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Fitness

Cooking and Eating Heart Healthy

Some of the factors that you will most want to consider if cooking heart healthy is to limit the amount and considering the type of fat you cook with. There are, of course, additional ways in which you can cook heart healthy, but following these guidelines will help you to keep your cooking flavorful and low-fat.
First, you want to limit the amount of fat you cook with. If you are sauteing something in a pan, instead of melting a stick of butter in the pan, spray a non-fat or low-fat cooking spray on the pan or use a non-stick pan and just heat the food without oil or butter. If you find that the food has less flavor, experiment with water and spice mixes. You can also use a small amount of oil to heat and brown food and then add water and spices and cover the pot, allowing the food to steam.
Be careful what type of fat you are using. Some fats, called monounsaturated, are better for you than others. As a rule of thumb, if a fat is solid at room temperature, try to avoid or moderate its use in your cooking.
Avoid adding fat to your food. If you enjoy salads, minimize the amount of salad dressing you use. Salad dressing adds a great deal of fat to any meal, and counteracts the health benefits of the fruits and vegetables in your salad. Likewise if you enjoy bread and butter, be careful how much butter you add to your bread. Using apple butter, made from apples, instead of regular butter, is a good way to have a tasty meal and keep your food heart healthy.
Another way to cook and eat heart healthy is to remove any existing fat from the food that you are cooking or eating. For example, meat often has fat in it. If you trim, or remove, this fat, you are reducing the overall fat content of your meal. This may also make the food taste better.…

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General Article

How To Improve Your Smile

Everybody wants to be able to be at ease when smiling and smile with confidence. Unfortunately, there are many reasons why someone might feel nervous, uncomfortable or stressed about smiling in front of others. These feelings can hinder your ability to demonstrate and/or experience the joy you have the right to feel. Thankfully, there are options available to you to resolve whatever concerns you might have about your smile.

What To Do About Missing Teeth

Perhaps you feel self-conscious about your teeth because you are missing one or more of them and you do not want people to see any gaps in your smile. This is common because there are so many ways for people to lose teeth, such as due to injury, old age or bad oral hygiene. However, you can easily solve this issue by asking a dental professional about the different types of dental implants Happy Valley. These implants can replace your missing teeth and give you the confidence and freedom to smile again. Plus, you will not have to worry about them looking out of place in your mouth since they will be created to match your other teeth.

What To Do About Unhealthy Gums

Having healthy gums is also critical to having a beautiful smile. If you think your gums do not look their best, there are several things you can do to improve your situation. Of course, you should seek the advice of a dental professional. Aside from that, you should also improve your oral hygiene. Make sure to floss once a day, brush your teeth and gums for two minutes twice a day and use mouthwash twice a day.

You can improve your smile if you want to. Two easy ways to do so are by replacing any missing teeth and having good oral hygiene.…

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General Article

Choosing a Good Quality Toothbrush and Toothpaste

Choosing a Good Quality Toothbrush and Toothpaste

Currently there exist two types of toothbrushes to choose from, manual where you do all the work or the electric kind which does all the work for you. Dental treatment is usually expensive so it makes a whole lot of sense to focus on good oral hygiene and proper brushing techniques with good quality toothpaste.

Manual toothbrushes are a great choice as brush design is a lot better now than some years ago. Brush heads are small so that all teeth can be brushed easily. Bristles have varying lengths and strengths so a better clean is achieved. The manual toothbrush handle has also changed over the years to designs that make it more comfortable to grip. Obviously manual toothbrushes cost less than their electric counterparts but there are pros and cons to each type.

Electric toothbrushes are a lot more accessible to people these days as the price of these gadgets has dropped over the years. It is possible to purchase an electric toothbrush for under ten dollars but the less expensive of these brushes often aren’t the best.

Using an electric toothbrush is much easier than a manual so this type of brush maybe suited to people who aren’t able-bodied. They might also be a good idea for children who have a poor brushing technique with a manual brush.

The high-end electric toothbrushes have all the bells and whistles such as varying speed and the ability to use interchangeable brush that serve different purposes. It has been shown in studies that the brush head size and shape can have a significant impact on keeping teeth clean.

Brushing with an electric or a manual toothbrush will both yield great results if done correctly and research until now has not shown definitively whether the manual or electric brush is better for removing plaque.

So in the end the decision on choosing the right brush for you comes down to cost, comfort and most importantly how well it cleans your teeth.

The next thing you need to decide on is what toothpaste should you use? There are a lot of poor toothpastes on the market which don’t do a good job of getting your teeth nice and clean and some may even harm the surface of your teeth. Many toothpastes claim to whiten your teeth but may end up staining them so look for warnings about staining as these toothpastes should be avoided.

The best toothpaste would be one that contains natural ingredients which will whiten teeth as well as killing the bacteria in the mouth.

Avoid using toothpastes which use artificial compounds such as saccharin and sodium lauryl sulfate as these can damage teeth, feed bacteria and have a negative effect on health.…

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General Article

How to Use Sage Oil

How to Use Sage Oil

Sage oil is often made from the fresh leaves of the culinary herb sage with some special techniques. And the thujone and many other special ingredients make it very suitable for making perfumes. Besides this, it can also have many other different uses. The following are some typical examples of the uses of it.

Since the sage oil is anti-bacterial, it can be used to make deodorant. More often, camphor scent is added to make the deodorant be more effective. Such kind of deodorant is very natural so that it is very suitable for both the men and women to get rid of smelling. They are often available at low prices and they can be found in the local stores. However, if you want to make deodorant by yourself, there are also some simple guides for you to follow. You may need to prepare some coconut oil, some baking soda, arrowroot powder and some sage oil. And then, put a small amount of them and combine them. You may get the detailed instructions from the internet or some books.

Sage oil can also be used to make toothpaste and mouthwash. Besides it, there can be also many other chemical ingredients which are contained in the sage toothpaste or mouthwash. More often, the sage oil can have a good effect in keeping away the bacteria. Therefore, there is no need to add too many chemicals. The sage toothpaste and mouthwash can be rather natural and good for your health. What is more, if you make them at home, you will be able to save a lot of money. It can be very simple. You may just need to put some sage oil into your toothpaste or you may combine and mix the baking soda with some sage oil.

As sage oil is very natural, it is also used to make shampoo. Sage shampoo has many natural chemicals that can help make the scalps be ease and healthy. And it also has a good effect in dealing with the dandruff. It is also used as the remedy for covering the gray hair. The beneficial elements like the vitamins and beta carotene which are very good for the health of the hair. The natural elements will sure make your hair be more and more beautiful.…

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General Article

Why Toothpaste is Not Meant to Be Swallowed

Why Toothpaste is Not Meant to Be Swallowed

One of the very first things about toothpaste that most of us come to learn is that it is not supposed to be swallowed. As youngsters brushing our own teeth for the very time, we will remember being very sternly warned against swallowing the toothpaste. At that age, that would have sounded rather counter-intuitive, because for one, most of us had toothpaste introduced to us as ‘medicine for the teeth.’ So if the toothpaste had medical value, why not swallow it; we would ask. It didn’t help matters either that most toothpaste brands tend to contain some amount of sugar, so they are somewhat sweet. And seeing that as youngsters, we would have been accustomed to being encouraged to swallow the various sweet things that came our way, leading many of us to wonder why toothpaste was the exception.

So we grew knowing that toothpaste is not to be swallowed. And after some years, most of us just stopped asking questions, and came to conclusion that ‘that was just the way things are:’ toothpaste is not meant to be swallowed. But the critical thinker, which is what a majority of us consider ourselves to be, doesn’t just accept thing because they are said. The critical think wants to know the ‘spirit’ or the ‘wisdom’ behind every rule. When the critical thinker is told that toothpaste is not meant to be swallowed, he wants to know what the reasoning behind this instruction is. It is that, then, which we now proceed to explore.

As it turns out, the main reason why toothpaste is not meant to be swallowed is because it can be toxic. Put another way, the reason as to why toothpaste is not supposed to be swallowed is because some specific, well known ingredients in it can be toxic. This contrasts the explanations that most of us have devised for ourselves, to rationalize the instruction that toothpaste is not meant to be swallowed. In most of those other explanations, we tend to imagine that the reason toothpaste is not to be swallowed is because swallowing it (after tooth brushing) would amount to swallowing ‘dirt’ – the dirt in this case being the food particulates and bacteria that are washed away during the tooth cleaning process. The problem with this way of thinking is that it tends to make the potential consequences for swallowing toothpaste look less grave than they actually are. If all you will be doing, by swallowing toothpaste is ingesting a little bit of dirt, you won’t see that as a particularly huge deterrent against your doing so. But when you are told that what you will be doing, when swallowing toothpaste, is poisoning yourself, it suddenly becomes clear that it is something you should make an effort to avoid (by concentrated, and carefully supervising children’s teeth-brushing sessions).

Notice that even some of the most seemingly benign ingredients in toothpaste can bring about some horrific effects when ingested. Taking the example of fluoride, which almost every toothpaste tube contains in substantial amounts, we would know that swallowing it would cause a condition called fluorosis. Such fluorosis can in turn greatly compromise the quality of life for the person who happens to suffer from it.…

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Health News

Cosmetic Dental Treatment

Teeth can discolour with time as the outer layer of enamel wears away allowing the darker inner layer of dentine to show through. Teeth can also appear discoloured due to developmental blemishes. Fortunately, stained or discoloured teeth can usually be treated with tooth whitening procedures. Tooth whitening is a safe procedure when done by a qualified dentist and typically involves a custom made tray being made to hold the bleaching gel in contact with your teeth. Instructions regarding the wearing of the tray will be provided by your dentist who will also review your progress. Results are usually seen within two weeks. Tooth whitening procedures may also be carried out in the chair by dentists. For advice on the best method for you, it is important to talk to a qualified dentist. Tooth Whitening may not be appropriate for all people.
Veneers are another way to create a beautiful smile and are one of the most preferred cosmetic dental treatments. Veneers are made from thin tooth coloured materials which are carefully bonded to the front of your tooth. Veneers can be used to alter the appearance of teeth which are chipped or worn, slightly misaligned/gappy, discoloured or simply not quite the right shape (often used where a tooth is too small). Veneers can be made from a ceramic material like porcelain) which requires an impression and a couple of dental visits, or they can be applied directly to the tooth surface in a single visit using composite resin. Once complete they look very natural. Whilst veneers are not suitable for all teeth, your dentist can advise you on your individual circumstances.
Crowns are another cosmetic dental treatments option. Crowns are a custom made restoration which fits over the prepared existing natural tooth. Crowns can be an effective option for addressing concerns such as broken, chipped, discoloured or weakened teeth. As well as improving the appearance of a tooth, crowns add durability and stability to your bite and assist in strengthening a weak or compromised tooth. Crowns are typically made from porcelain (or an alternative ceramic) or a precious metal. Because they are created uniquely for your mouth, they can be designed to blend with your existing teeth and enhance your overall smile.…

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General Article

Does Toothpaste Really Help Acne – The 21st Century Answer!

Does Toothpaste Really Help Acne – The 21st Century Answer!

If you are an acne sufferer, then no doubt you have heard people mention that toothpaste can be used to fight acne. There are many who will get the toothpaste out of their bathroom cabinet and apply some to a pimple or two in the hopes that when they wake up in the morning, it will be gone, or at the very least, be less redder! Is that true? Does toothpaste really help acne? Well, there really isn’t a simple answer to that question, and after reading through this article, you will see why.

A lot of people say that using toothpaste is a miracle cure if you suffer from acne and many will experiment with it to see if that truly is the case. Toothpaste contains many ingredients and one such ingredient is Triclosan, which is basically an antibacterial chemical which is also found in hand soaps, body washes and cosmetics, to name a few. It is because of this ingredient that toothpaste is viewed as an effective way to fight acne.

However, there are many acne sufferers who have tried using toothpaste to treat their acne or pimples and found that it has not worked at all, in fact, some have suffered bad side effects such as large burn marks, or what appear to be large burn marks over the area they treated.

The problem here is that everyone is different. And what may work for one person does not work for another, after all, we are talking about using toothpaste to treat acne, not some proven medical solution. Some people have dry skin, and if this is the case then they may have problems if they leave the toothpaste on too long as it can dry the skin and cause red marks as mentioned earlier.

Because of the side effects that can occur, it is far better if you get proper treatment from medical professionals. After all we are living in the 21st century where there are far better solutions to treating acne than using toothpaste!…