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General Article

Forward Head Posture Syndrome – The Association Between Chiropractic Headaches and Posture

Forward Head Posture Syndrome – The Association Between Chiropractic Headaches and Posture

Forward Head Posture Syndrome is also known as “forward head carriage”. It is a posture disorder where the cervical spine sets off into an anterior position. With today’s lifestyle, this condition occurs more often and it is estimated that 90% of the population suffers from it. We see workers hunched over their work and at their computers the whole day and children watching television and playing video games, and carrying heavy backpacks on their way to school. If left untreated, this may lead to nerve, meningeal and disc compression and poor health.

Try to imagine a person with a perfect posture standing upright from one side. There would be an imaginary center of gravity line running just in front of the ear hole through the slight bump on the top-middle of the shoulder. Normally, the center of gravity of the head is somewhat forward of this line so that a very slight muscle tone keeps the head moving forward. The tone prevents sudden uncontrolled movements of the head such as lolling.

A bunch of nerves called suboccipital nerve bundle is situated between the base of the head and the top of the neck. It is continuous with the meningeal sheath that covers the brain. This sheath can be the cause of your headache. The joints, muscles and ligaments are taken into consideration by chiropractors upon approaching the Forward Head Posture Syndrome. To get rid of headache permanently, chiropractors correct the cause instead of focusing on the symptoms.

To treat Forward Head Posture Syndrome, a chiropractor aims to relieve muscle and ligament tension by restoring the proper C-shaped curve of the neck. Forward head posture occurs slowly over time, so the techniques involving pressure are usually combined with chiropractic adjustments and muscle rehabilitation. Another effective approach is to enhance the flexibility of the muscles of the front neck.

After the treatment, the forward head posture is eliminated and the chiropractor will give a simple home program with lifestyle advices to prevent the return of the problem. Other symptoms associated with Forward Head Posture Syndrome such as neck pain and shoulder tension are eliminated once the forward posture is successfully treated.

You need to do your part as well if you want to completely get rid of your headache due to forward head posture. Always follow your chiropractor’s advice to prevent your pain from coming back. If you sit at a desk all day, don’t forget to get up and stretch every 15-20 minutes. Always keep a good posture, making sure you are sitting up straight with your head in an upright position. If you have a child, keep the weight of your child’s backpack not more than 15% of his/her body weight.…

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Healthy Nutrition

6 Ways You Can Use Fertilizer on Your Land

Fertilizers can be defined as natural or artificial amendments that usually contain elements that are chemical, and are applied either on the leaves or in the soil to improve the productivity of a piece of land. Natural fertilizers are commonly referred to as organic fertilizers where as artificial or synthetic fertilizers are commonly referred to as inorganic fertilizers. Inorganic fertilizers are manufactures in industries, where a combination of Nitrogen, Phosphorus and Potassium in the required ratios is used to come up with the final product.
As a point of note to farmers, inorganic fertilizers eventually destroy the soil that they are put in, rendering it unproductive and toxic. Such kind of land is totally unsuitable for planting any plants. Fertilizers can be used for subsistence farming, small scale farming, large scale farming, and horticulture, setting a food plot, commercial farming and many others to yield better harvests.
Uses of Fertilizers
1. Some plants have special needs to grow, and the natural soil may not contain all the nutrients needed for these plants. This is where the fertilizer comes in, to restore those special nutrients to the soil.
2. Fertilizers are also used to encourage the plants to grow healthily as they increase nutrients to the soil that the plants are planted in.
3. Fertilizers may also be used to assist in hastening the greening process of the leaves, which enhances production of chlorophyll which aids in production and storage of food.
4. Fertilizers add nutrition to the soil, which aids in the multiplication of harvests.
5. Some people like to plant plants such as flowers, herbs or food crops indoors. Here they use containers such as pots to plant their crops. This makes the soil placed in the pots to loose nutrients quickly. Fertilizers may be used to restore the nutrients lost to enhance the growth of such plants.
6. They can be used in improving different soil texture. This is basically the hardness or softness of the soil, which can be detected by feeling the soil. Fertilizers come in to soften or harden soil, depending on the type of the soil and what the soil is required for.…

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General Article

What Are the Benefits of Trigger Point Therapy?

Trigger point therapy is a type of treatment that focuses on increasing blood circulation to an area. This method involves applying pressure to specific trigger points on the body. The trigger point therapy Pasadena, CA reduces the oxygen supply to cells and causes cellular death. The body responds by creating an inflammatory response that dilates blood vessels to increase blood flow to the area. 

Reduces Pain

Trigger point therapy is a treatment used to target the pain associated with trigger points. Trigger points develop in the muscle belly where the motor endplate enters. Trigger points are palpable nodules that occur in skeletal muscles and can be present in infants, children, and adults. While trigger points are not often associated with pain syndromes, they can restrict daily functioning. During therapy, trigger point pain may temporarily be relieved using a special device called a steroid injection.

Trigger point therapy alleviates chronic pain by pinpointing the pain’s source and restoring the normal range of motion. Trigger-point therapy can relieve back pain, neck pain, and even plantar fasciitis. It is a non-surgical treatment that requires consistent appointments and at-home exercises. Trigger-point therapy is not a substitute for physical therapy but can be an effective alternative for chronic pain patients.

Relieves Muscle Tension

Trigger point therapy is a treatment where a physical therapist applies pressure to a specific muscle knot to release it. It can offer immediate relief or take several sessions to see noticeable results. Trigger point therapy may be combined with other treatments, such as massage and manual adjustments. In addition, some types of trigger point therapy may be used with electrical stimulation to improve muscle relief and reduce the recovery time from injury. While trigger point therapy is not the only treatment for muscle tension, it can reduce muscle pain caused by a sports injury and even help shorten a patient’s recovery time. However, trigger point therapy can lead to side effects, including referred pain, motor dysfunction, and local tenderness.

One form of trigger point therapy is using a thin needle to squeeze the trigger point gently. This treatment is used to release muscle tension and improve circulation. When a physical therapist applies pressure to a trigger point, a chemical called nitric oxide is released into the muscle tissue. This chemical signals the body to increase blood flow through the targeted tissue, which breaks the cycle of pain, muscle spasm, and muscle twitching.

Relieves Headaches

Trigger point pain referral patterns are one of the main causes of headaches. Headaches may originate from the mouth, jaw, or neck muscles. However, sometimes one muscle refers to several other trigger points, creating a complex referral pattern. Trigger point pain therapy is an effective treatment for chronic headaches, allowing patients to return to normal life without medication or surgery. 

A pressure point is a tiny area of muscle contraction that causes pain and discomfort. It’s important to massage these areas to get the most relief possible. The therapist will use alternating pressure and friction to target these points. The resulting relaxation of small areas of contracted tissue will eliminate referred pain and bring about relief from headaches. You’ll likely notice changes in your muscles during a trigger point massage. But the real benefits of trigger point therapy come from scientific research.

Reduces Muscle Knots

Physical therapy is an effective way to reduce the pain associated with muscle knots. Physical therapy focuses not on eliminating the trigger points but on learning the proper techniques to manage them. The physical therapist may also recommend exercises and postural corrections that help reduce muscle knots and prevent them from recurring. Physical therapy can also help patients learn strategies to self-manage the pain and discomfort associated with trigger points.

A typical trigger point is a small area in the muscle that lingers for a long period. When this area is irritated, the muscle cannot perform the activity it was designed for. Eventually, the muscle knot develops a painful trigger point. Physical therapy can help reduce this pain by addressing trigger points, and tiny swollen spots in the muscles.

Reduces Autogenic Inhibition

Autogenic inhibition increases as muscle relaxation progress. In addition, it was observed that the faster a muscle relaxes, the higher its inhibition. Hence, the faster autogenic inhibition reduces, the better the treatment is for chronic pain. Trigger pointing is a method for relieving muscle pain and improving the overall range of movement. Trigging is a safe and effective method for releasing tight muscles by deliberately blocking blood flow to an area. Trigger pointing also releases waste products from muscle tissues and promotes the healing of damaged tissue. In this way, it reduces pain and stiffness caused by aching muscles. But the process is not completely painless.

Reduces Muscle Discomfort

Trigger point therapy is a technique that involves pinching and

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General Article

Aloe Vera Gets Thumbs Up on Oral Care

Aloe Vera Gets Thumbs Up on Oral Care

If you have sensitive teeth or gums that bleed easily when you brush, finding the right toothpaste goes beyond just how effective it is at fighting cavities.

People with sensitive teeth or those who suffer from chronic mouth ulcers need more than just the ordinary toothpaste or mouthwash. Aloe Vera toothgel is now in the market to provide a solution to sensitive teeth and gum problems.

The Academy of General Dentistry in its May/June 2009 issue of the General Dentistry Journal, claims that Aloe Vera toothgel is effective as a cavity-preventing measure aside from working well on sensitive teeth and gums.

People in the dental profession have long debated on the capability of aloe vera toothgel to eradicate disease-causing bacteria and other harmful microorganisms in the mouth. The Academy has reported however, that Aloe Vera toothgel is proven to be effective in fighting germs found in the mouth. A recent study compared the pathogen-fighting properties of 2 commercially available toothpaste preparations alongside Aloe Vera toothgel and found the latter to be equally, and at some point even more effective in controlling and eliminating cavity-causing microflora in the mouth and gums.

The germ-fighting qualities of Aloe Vera toothgel can be attributed to its natural anthraquinone content – chemical compounds which also provide analgesic, anti-fungal, and anti-viral activity when used in low doses. It’s also favoured by people who have sensitive teeth since Aloe Vera toothgel contains no harsh abrasive components found in regular toothpastes.

Overall physical health is directly related to oral and dental health. Gingivitis or gum disease has been found to aggravate certain ailments such as diabetes, stroke, heart and lung diseases. Harmful bacteria and microorganisms in the mouth can cause periodontal disease and premature tooth loss. In addition to that, disease-causing bacteria are carried in the bloodstream and can spread infection to the other organs of the body.

Actual data gathering on this was conducted by Emory University along with the Center for Disease Control. Researchers established that people with gingivitis and other forms of periodontal diseases had an almost 50% chance of dying earlier that those without the disease.

Aloe vera toothgel provides preventative and curative measures against gingivitis and periodontis. Its powerful antiseptic properties can reach all areas of the mouth to kill disease-causing bacteria. Its natural anti-inflammatory properties on the other hand, help lessen occasions of soft tissue swelling and bleeding of the gums.

There are many Aloe Vera toothgels available, but not all contain the essential medicinal properties needed to fight dental caries and care for sensitive teeth. In fact only a few varieties out of over 300 aloe species have these oral health attributes.

The International Aloe Science Council was formed to provide and enforce quality control procedures in the manufacture of aloe vera health care products. It provides certifications and seals of quality to manufacturers who match or exceed industry standards and provides consumers with a guarantee that they are purchasing industry compliant products.

Forever Bright is the first toothgel to have been awarded the Council quality seal. It is fluoride-free, therefore it is gentle and non-abrasive to the gums and teeth. It also contains Bee Propolis, a natural healing antibiotic. Forever Bright fortifies, nurtures and guards the teeth and gums against bacteria build-up as it fights plaque and whitens teeth without harmful bleaching components. Forever Bright comes in a minty gel-based formula which both adults and children will love.…

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General Article

Is Multipurpose Toothpaste Really Better?

Is Multipurpose Toothpaste Really Better?

Dental care at home is not a complicated matter when you know the basics. However, many people want to take this care farther by purchasing multipurpose toothpastes. Everyone has heard the hype surrounding these toothpastes, but are they really worth the extra money? Ultimately, it is up to each person to decide which option is best for their teeth, but reviewing the benefits of the toothpaste may help you decide. You should always ask your dentist for their opinion before you change toothpastes, though. This is very important to remember because your dentist knows what your teeth need to stay healthy.

Multipurpose toothpaste is advertised as being able to improve the sensitivity of teeth to certain substances and temperatures. This can be a major benefit to people who deal with pain anytime they drink something that is the least bit too hot or cold. This sounds like a big claim, but there is evidence that specially formulated toothpastes can help sensitive teeth. Before you get too excited about enjoying the treats you’ve been missing out on, remember what we talked about previously, you should check with your dentist to see what they recommend for toothpaste. They can give you a straightforward and honest answer on the matter. Their opinion is very important because there are numerous toothpastes to choose from.

Some multipurpose toothpaste can prevent gingivitis, but consistent brushing with regular toothpaste can also achieve this. Heavy-duty multipurpose toothpaste may be a good choice for you if you have a family history of gingivitis, especially since it will target the plaque that is associated with this condition. Your dentist can examine your teeth and gums for signs of gingivitis, and you can base your decision of whether or not to use multipurpose toothpaste on their findings. Healthy gums can also keep your teeth from hurting, so you can savor your favorite goodies -in moderation, of course!

Finally, multipurpose toothpaste also claims to fight cavities or strengthen your enamel. Both of these are major benefits to your oral health, and they might just be enough to convince you either way as to whether or not this toothpaste is best for you. Once the enamel of your teeth has worn away, it makes your teeth much weaker and susceptible to damage. Cavities can set off irreversible decay if they are not repaired soon enough. Dental care should always be one of your priorities, and your dentist can help you along the way, they can also give you valuable input that can help you make an informed toothpaste decision.…

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Men'S Health

The Best Ways to Avoid Constipation

Unless you are ill and constipation is a symptom, there are things that you can do to avoid it from happening. This will involve a look into your diet and making a few changes to your lifestyle. Doing this is well worth the benefits as you will not only just benefit from avoiding bowel movement problems but you will also benefit in weight, cardiovascular health and in many other ways.

Look Into Your Diet

The first place to look at is your diet. You will need to make sure that you eat foods that are low in fat but high in fiber. Fiber is essential for a healthy colon and will help to soften the stools. However, you will need to avoid eating too much as you could cause the opposite problem of constipation – diarrhea.

You may be wondering what you can eat to have a high fiber diet. There are plenty of options and no need to buy a lot of expensive items. Bran cereals are the most common option and offer enough fiber in one bowel. You can also get the fiber from whole wheat grains, pastas and breads and from fruit and vegetables.

Drink Plenty of Water

Experts recommend that you should drink two liters of water a day. This is the equivalent of between six and eight glasses and you do not just need to drink pure water. That first sentence should really read to drink two liters of fluid a day! You can get fluids from hot drinks, juices and even from fruit and vegetables!

The majority of water is passed through the body and removed through urination but there is some water that goes into the bowels. This helps to soften the stools and prevent constipation from becoming an issue. However, you need to make sure that your body gets enough to avoid dehydration. There is such a thing as too much water and you will need to avoid over hydrating yourself.

Exercise Will Help

Having a healthy lifestyle will also help you on the process of avoiding constipation and exercise is something that you need to do. You should exercise for 30 minutes a day, at least five days a week. However, if you are not used to exercise then you will need to slowly build this up to avoid injury. This sounds like a lot but the good news is that you do not need to do this in one go.

Many people will opt to split their exercise up throughout the day. You could go for a 10 minute walk on a morning, another 10 minutes at lunch and then 10 minutes after work; you could also split it up in two sessions of 15 minutes. Do something that you can comfortably manage so you are more likely to stick with it in the future.

The above are just three ways to avoid constipation and you will notice that they are all natural. There is no need to speak to a doctor and no need to take medications. You also do not need to spend a lot of money.…