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Men'S Health

Using Beauty Supplements for Skin Care

The skin is composed of living cells. As the largest organ in the human body, it requires a lot of nutrients for its wellbeing. The lack of sufficient nutrients in the body leads to poor health of the skin and thus making it look less beautiful. It leads to the skin having a rough feel making it look less vibrant. This also results into infections since the skin will be unable to perform its functions as required. This means that healthy nutrients should be part of your skin routine if you wish to have perfect skin.
There are various nutrients which the skin needs as to look healthy and radiant. Most of the nutrients needed by the skin are mainly vitamins and various ions. They include vitamin B complex, vitamin E, vitamin A, vitamin K and vitamin C. Each of these vitamins has their use.
Zinc is useful in ensuring that the structure of the skin and nails are firm and is maintained. Vitamin C helps in the production of collagen which is the substance responsible for maintenance of the skin’s elasticity. It therefore helps slow down the aging process. The skin needs vitamin A for it to be able to effectively regenerate and repair itself. Vitamin E is essential in that it facilitates the skin’s protection of the skin from harmful sun’s rays. All these nutrients are available in supplements.
The importance of having a good diet for healthy skin can never be overemphasized. Most of the nutrients and vitamins are found in vegetables and fruits. These also contain antioxidants which are important in getting rid of free radicals that we get into contact with. Eating a healthy and balanced diet is the most important skin care tip especially because it’s also a natural process through which the body, and hence the skin, gets nutrients.
However, the food we take is not usually sufficient to provide all the nutrients require for having perfect skin. This is where beauty supplements come in. They are an important element of skin care since they complement the normal diet and thus guaranteeing a constant supply of nutrients to the skin. This ensures that there will be no deficiency and thus no risk of skin malnutrition.
The role of nutritional supplements is significant when it comes to developing healthy skin which is also beautiful. This is mainly because of the fundamental role that the nutrients available in the beauty supplements play in ensuring skin beauty. However, these supplements should not be used as a substitute for a good diet. They should always be used to complement it: to guarantee a healthy and beautiful skin.

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Health Products

Some Helpful Dental Care Tips

Dental care involves taking proper care of your teeth, gums as well as related structures of your mouth. It encompasses preventing and treating diseases of the teeth and gum and replacing or repairing defective teeth. In most cases, people suffer from dental diseases due to poor brushing, unbalanced diet, and negligence to dental care. This leads to numerous dental problems, which can be expensive, painful, complex, and time consuming. Most of the dental diseases can be prevented by paying much attention to the daily dental care. Proper dental hygiene is not only crucial to our physical appearance, but also essential to the wellbeing of our body. Below are several dental care tips that will help improve your health and look.
Brush your teeth after each meal
The ideal dental care involves brushing your teeth after each meal. Use soft bristle toothbrush and fluoride and carefully brush along all the surfaces of the teeth in a back and forth motion. It is important to avoid brushing your teeth too vigorously as this can wear down teeth structures. To thoroughly clean each tooth, change the position of your brush after few strokes.
Take your time when you brush
Most people brush for as little as twenty seconds, which is not long enough to get rid of most of the plagues. You should brush for at least two minutes every time you brush your teeth. While you have to brush after every meal, it is before bedtime and after bedtime that is the most crucial.
Flossing techniques
For proper dental care, proper flossing technique must be used. Use about 18 inches floss and wrap both ends against each of your middle fingers. Firmly hold the floss between your thumb and forefinger on each hand. Pool the floss between each other gently, rubbing against the sides of your teeth.
Regular dental checkup
It is essential to visit the dentist at least once every three to four months. Getting your teeth checked by a dentist will help detect any oral problem early. There are no dental signs associated with many oral health problems until the condition has developed to the advanced stage. You should not hesitate to visit the dentist if you have a tooth ache.
Use mouthwash twice a day
For proper dental care, mouthwashes are imperative as they will keep your breath fresh and your mouth feeling clean. They contain effective antiseptic properties that slay the bacterial plaque. It is also vital to maintain a good balanced diet, and reduce the consumption of starchy and sugary foods that are known to trigger tooth decay. To maintain good dental care, avoid consuming between meal because it will make your teeth prone to decay.
Avoid smoking
For a good dental care, smoking should be avoided as it can cause tooth decay, bad breath, tooth discoloration, and gum disease. Some of the other bad effects of smoking are hairy tongue, mouth bores, delaying wound healing, shifting teeth, jaw bone loss among others.
Dental care in an important part of general health and proper oral health gives a sense of overall wellbeing. By performing daily care of your mouth, gum diseases and tooth decay will stay at bay.

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General Article

Does Toothpaste Cure Pimples?

Does Toothpaste Cure Pimples?

While I am searching over the internet, I found a lot of people are asking this question – Does toothpaste cure my pimples overnight? This is an interesting question as I also heard from some of my friends that toothpaste did help cure pimples. So I did some research on the internet, as well as consulting friends with medical background. It turns out that the answer is not so straight forward.

First of all, people are asking this question because they heard this from their friends or relatives, who have tried this method before and found it somehow effective. This is true, however, only to a limited extent. To be more precise, toothpaste dries pimples, especially those bigger ones, rather than cures them.

Let’s take a closer look at toothpaste’s ingredients. Most of the toothpaste you buy from supermarkets are rich in sodium, which will dry your skin and thus your pimple. By applying toothpaste onto the pimple overnight, it make the pimples look smaller. From this perspective, it is effective and solve your skin problem especially when you have an important meeting next day.

However, toothpaste doesn’t cure your pimple. It doesn’t have any anti-bacteria ingredients that helps cure pimple. Even worse, the above-described process called dehydration is actually damaging your skin – it causes wrinkle if you apply it constantly to your face.

So the true answer to the question is NO – toothpaste doesn’t cure pimples. But it could be a temporary and quick fix for big pimples. But you should by all means avoid using it too often.

You might ask, since toothpaste is not so good, is there other options that can fix the pimples quickly?

The answer is yes. The chemical ingredient that cures pimples fast is called benzoyl peroxide, which also dries the pimple. You can look for over-the-counter creams with this ingredient and those creams often also have anti-bacteria effects which can cure pimples.

If you have a bit more time (more than three days), there is another home remedy that you can try. It’s called “Acne Free in 3 Days”, a e-book written by Chris Gibson. The system proposed by Chris is proven by thousands of consumers (including me) with guaranteed results in just 3 days. It is a simple and yet effective acne-curing system that uses purely natural ingredients which you can apply at home. I have tried it personally and found it’s effective with a long-lasting effect.

To get tips and and proven techniques to remove acne scars fast, visit Fade Acne Scar

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General Article

Crest 3D White Vivid Toothpaste VS Crest 3D White Whitestrips – What’s The Difference?

Crest 3D White Vivid Toothpaste VS Crest 3D White Whitestrips – What’s The Difference?

Crest 3D White Vivid in its collection has a toothpaste and whitestrips. Which one is better you may ask yourself while trying to decide which product to buy to help you whiten your teeth. First of all let us see what both of these products can do for you.

With a Crest 3D White Vivid toothpaste the stains on your teeth can disappear for up to 80%, and the main function of the 3D White whitestrips is the fact that it whitens the teeth by deep cleaning. So, the toothpaste works on the outside part of the teeth, and the whitestrips work on the inside of the teeth.

Next, the Crest 3D Vivid toothpaste is supposed to be used as any other normal toothpaste. So, its minimum two times per day, and it requires only a minute of your free time. From the other side, Crest 3D whitestrips are suggested to be used once per day, for a few minutes up to half hour.

The Crest 3D Vivid toothpastes main ingredient is the fluoride with small abrasive pearls which helps in polishing away the stains from the teeth. And the main ingredient of the whitestrips is the whitening ingredient which is enamel safe and which is used by professional dentists in the process of teeth whitening. That is the hydrogen peroxide which exist in various percentages. Also, the toothpaste leaves in your mouth a feeling of freshness, while the whitestrips do not have any specific smell.

But, the most important thing is the time you will need to wait to see the first results. In that case the whitestrips win a way ahead against the toothpaste.

That is because the whitening ingredient is able to stay more time directly on the teeth, and by that to whiten them much faster. With the Crest 3D Vivid toothpaste, the first results can be seen in around 14 days, while with the Crest 3D White Vivid whitestrips, the first results are seen in only 3 days.

Of course, the toothpaste is recommended to the people that have very sensitive gums, as they will not get so irritated as using the whitestrips. But, brilliantly as Crest 3D is, the hydrogen peroxide levels are precisely optimized unlikely to many other products on the market to safely whiten your teeth without harming your gums.

And with the combination of these two products you will get even better results.

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General Article

Ingredients of a Teeth Whitening Toothpaste

Ingredients of a Teeth Whitening Toothpaste

There are a large number of teeth whitening toothpastes available in the markets. There was a time when toothpastes were rich in fluoride. Ever since the notion developed that fluoride is harmful to the teeth, fluoride has ceased to be an ingredient in the various toothpastes available in the markets today.

Teeth whitening toothpaste contain mild abrasives which are great polishing agents and help in removing the stains. Another important ingredient in the toothpastes is carbamide peroxide. Peroxides help in scrapping of the yellowish layer settled on the teeth. Similarly many toothpastes have hydrogen peroxide as the major ingredient.

Many companies claim that toothpastes remove tartar. This is not true. Toothpastes help in preventing tartar but are not capable of removing the tartar. In order to remove the tartar, you need to go to a dentist. Tartar is the plaque that causes various kinds of gum diseases. This further leads to dirty teeth. Therefore it is advisable to get rid of tartar every few months.

Teeth whitening toothpastes also fall under the category of desensitizing toothpastes. These toothpastes have two essential ingredients: strontium chloride and potassium nitrate. Both these ingredients are effective in fighting the germs that settle between the teeth when you eat food or drink various kinds of drinks.

You might also come across problems like gum inflammation if you do not have healthy teeth. Gum inflammation can be extremely painful and you may have to go through a dental operation to cure it. Teeth whitening toothpastes contain the anti-bacterial agent, Tricolsan, which helps in preventing gum inflammation and helps in whitening teeth.

There are a large number of companies that manufacture toothpastes. Most toothpastes contain the same ingredient and but it is highly recommended that you stay in touch with a dentist and care about teeth hygiene. You can also ask for suggestion from your dentist when it comes to buying a toothpaste.

There are certain toothpastes in the markets that contain herbal ingredients which have been found to be very effective in whitening teeth. Crushed babul leaves are great cleaning agents and many toothpastes contain powdered babul leaves as an important ingredient. There are other methods to whiten teeth as well. Teeth whitening gels and small dental operations prove to be very effective but if you brush your teeth twice a day and choose a good toothpaste, you can have healthier teeth for a long time.

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General Article

Tooth Powder & Dental Check-Ups

Tooth Powder & Dental Check-Ups

Wow, what a great day! Just had my dental check-up and I didn’t have any cavities.

Aren’t we all excited when we can come home from the dentist and say that! Free and clear for the next six months!

Today I would love to share my “secret” with you, because I really feel like it is what has made all the difference for me. I admit to being poor in the tooth flossing area, however I have always been a diligent brusher. No matter how diligent, my check- ups were always so-so. About 2 ½ years ago, I began to brush my teeth with herbal tooth powder. I’m still an on-again-off-again flosser, but my check-ups have had a steady improvement.

What led me to the day of ditching the toothpaste, you may ask. There I was one day, brushing my teeth when the thought struck me that, as an herbalist there must be something more natural for cleaning my teeth. So I checked into Tom’s natural toothpaste and other “natural” tooth cleaners in the health food store. And while much better than the grocery store stuff, still not herbal or wholesome enough. They still had chemicals that I didn’t know about. Then I found Dr. Christopher’s Herbal tooth powder. After checking his ‘recipe’ (all of the Christopher product ‘recipes’ are available) I thought that seemed pretty easy, I could make that myself (for a fraction of the cost I might add). So I did, with just a few small changes.

Christopher’s Herbal Tooth Powder My Herbal Tooth Powder

3 parts Oak Bark 3 parts Oak Bark

6 parts comfrey root 3 parts Comfrey leaf

3 parts Horsetail 3 parts comfrey root

1 part Lobelia 3 parts horsetail

1 part Cloves 1 – 2 parts Cloves OR Myrrh (to taste)

3 parts Peppermint Spearmint OR Peppermint IF DESIRED

It was easy to purchase all the herbs in their powdered form (check or your local health food store) making equal parts easy to measure. The first time I just used a gently rounded tablespoon as my part, mixing all the herbs together in a glass jar. It was a wonderful experience.

Ok, yes it tasted very ‘herby’ and looks funny, all brown and well, earthy. However, now ‘regular’ toothpaste tastes so sweet and feels gritty on my teeth…I get ahead of myself.

Here’s the low-down on the herbs, and why it works so well:

Oak bark is an astringent, which means it works to tighten tissue pulling it together.

Comfrey is the all-purpose healer, and cellular regenerator; it stimulates cell growth.

Horsetail is loaded with silicon, a natural scrubber/polisher.

The Clove or Myrrh both work as powerful antibiotics; they freshen your mouth as they kill of all those nasty cavity-causing bacteria. And I find they make the powder quite tasty enough without adding the mint family parts.

Each time one brushes with these herbs, the mouth is regenerated, cleansed and polished. Believe me, my teeth feel like I just got out of the hygienists chair every time I brush. It is Great! As a result, there has been less and less plaque build-up for the hygienist to clean and as stated at the beginning, less and less cavities.

Now a quick plug for the proper, wholesome diet. While I am still working toward perfection in that area, I am making progress. The proper diet (a.k.a. no refined foods, especially no sugar, or white flour) is also critical to good dental health. Remember: the less junk we put into the system, the easier it is to keep it CLEAN and healthy!

So herbal dental health; is as simple as improving your diet, and brushing with herbs.

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Health Gov

Dental Care – Improving Your Smile With Dental Professionals Who Care

If you are in need of a professional dental team that will provide you with the care, experience, and expertise you need whether the need is cosmetic on general dentistry, call the offices of a dental practice that has been practicing in the field for many years. You are also going to want to choose a dentist that provides you with excellent customer service for all the members of your family so you could establish a long lasting relationship with your dentist team.
Your dentist team may also play a significant part in providing you with the educational information you and your family needs about the importance of regular visits to the dentists. They may explain that the ADA (The American Dental Association) recommends that you visit your dentist at least once every six months for a professional cleaning and exam.
If you have experienced a cracked or broken tooth, you can ask your dentist about the benefits of getting crowns. This type of dental care includes a crown being placed on the tooth that is hurting. They may even offer you the chance to listen to your favorite music through their stereo headphones so you can relax. This type of procedure is used for a variety of reasons to include covering an old, large filling, to cover a tooth damaged by decay, and at times to cover a fractured tooth. This type of dental procedure can also be used for cosmetic purposes to cover poorly shaped or discolored teeth. You can call or schedule a consultation to learn how this procedure can benefit your situation and how many visits it will take to complete the entire process. Additional dental care services you might receive from an experience dentist office include:
– Bonding
– Bridges
– Help for Tooth Grinding
– Oral cancer
– Inlays and onlays
– Root Canal Treatments
– Tooth eruption
– Veneers
– Emergencies
– Tooth Whitening
– Implants
– and much more
Check out a dentist that will provide you with dental care services to include fillings, cosmetic procedures, and traditional cleanings and oral check-ups. All of these services can help with the functionality and oral health needs of your entire family. With the innovations in dentistry today such as ultrasonic cleanings, non-surgical gum care, and porcelain restorations, there really is no reason you cannot have a fully functioning as well as beautiful smile. Schedule an appointment with those in dental care with the compassion and commitment to give patients what they want and need.…