It is a thrilling moment for any patient when they finally remove their last set of teeth aligners. The joy of seeing a new, straight and sparkling smile is overwhelming. Even though most of the modern aligners are clear and you can see your smile through them, nothing defeats the feeling of seeing your natural teeth sparkle. It is a great moment that every dentist at a dental clinic norfolk ne would want to be part of.

But as auspicious as it is, there is always another treatment journey to cover after removing your last set of Clear align. When you have your Clear align working on your teeth, it what dentists refer to as the active phase of the treatment. After the active phase, a patient should then embark on a retention phase that will enable them to preserve the gains obtained from the physical phase. In this article, I will break it down so that you know what exactly you should do after removing Clear align.

What Happens During the Active Phase Treatment?

When you put on braces or Clear align aligners, they exert gentle pressure on your teeth and jaw, thus shifting the teeth into the desired position as set out by the orthodontist. If you use them according to the doctors’ specifications, you will be astonished by how they can perfectly shape your teeth, from the start of the treatment to the end.

The force exerted by aligners and braces do not only act on the teeth. The forces also work on the tissues supporting the teeth such as the gums, bones, and jaw. The changes brought about by aligners work up to the cellular level. As these forces reshape your teeth, the ligaments stretch out, bones break, and the teeth may even become loose.

They, however, take the new shape as the aligners continue to exert pressure on them. But when you remove the aligners, you also take off the force that was holding the teeth in place. The teeth will, therefore, tend to shift back to the original position. It is a common occurrence for teenagers whose bones are still growing. The best solution is to kickstart the retention phase.

What Entails the Retention Phase in Clear Aligner Treatment?

The goal of the retention phase is to preserve the gain obtained from the active phase of the Clear align treatment. Retention involves the use of a device known as a retainer that holds your teeth into position and prevents them from going back to the original position.

Wearing a retainer after removing your braces or aligners is the only guaranteed way of maintaining a straight smile. Any season orthodontist will conquer with this. Initially, you will wear a retainer full time for a few days before transitioning to wearing them a few hours at night or any other time you are free.

Depending on your case, a dentist may recommend that you wear a retainer a few times a week. However, it is dependent on how your teeth responded to the Clear align treatment. What’s more important is to follow your dentist’s advice so that you don’t need to start another Clear align treatment.

Asthma is a disease that affects all kinds of peoples, from children to grown ups. If you’re suffering from severe symptoms or just want to get better, you should take appropriate measures to try and relieve your symptoms by following these simple tips in this article. If you do so, life will become much more enjoyable once you have asthma under control.

Wash your bedding regularly, at least once a week. Your bedding might contain dust and microscopic acarids which can cause asthma. You should also place a protective plastic cover on your mattress since you cannot wash it. Keep your clean bedding in a drawer where it will not get dusty.

Avoid being in contact with pets. Pets carry a lot of dust and other impurities on them. If you have a pet, wash it every week, and try keeping its hairs as short as possible. If you are going to be in contact with an animal, perhaps you should wear a mask.

If you are going to exercise, start very slowly. Sudden exercise such as taking off running can trigger asthma for most people. You can exercise, but do some warming up exercises that will gradually increase your heart rate until you feel comfortable with harder exercises. Do not force yourself to exercise if you feel you are going to have an asthma attack.

If you have asthma and you live in a cold weather environment, you may want to consider moving. It is a medical fact that cold weather triggers asthma attacks, whereas hot weather helps keep asthma attacks and symptoms in control. Places like Florida and the Caribbean have a smaller asthma population.

Beware of certain medications like aspirin and penicillin if you suffer from asthma. These medications can actually worsen your asthma symptoms or trigger an attacks. Try to use substitutions such as paracetamol when you have a headache, or you are in pain, and be sure to ask your doctor what medications are safer to take.

There are two types of asthma medications that are used by people in their on going hunt for relief from their condition. One is a long term management medication and the other is one to control an asthma attack. Your doctor may recommend one or a combination of both of them.

Health Food

Raw apple cider vinegar is an excellent treatment for those who suffer from asthma. Mix two tablespoons with eight ounces of water or apple juice and drink up to three times daily. If you use water, honey can be added to make it more palatable. Look for raw apple cider vinegar in the health food section of most grocery stores.

Asthma is a serious restraint on your ability to live and enjoy life, preventing you from basic tasks like taking a walk outside. Also, if left unchecked, it can grow into a very severe medical problem that can be fatal. The faster you find a way to control your symptoms, the better. Apply these simple tips to gradually relieve your symptoms and overcome your asthma.…

When a tooth is lost from the mouth, there are a lot of options available for its replacement. These options range from removable dentures to fixed alternatives such as crowns, bridges, and dental implants merrillville in residents are familiar with. You can read more below.

What Are Dental Implants?

Dental implants are artificial tooth roots which are surgically implanted into the jawbone to replace missing teeth. They are usually made of metal and they serve as the foundation for the overlying artificial teeth. Dental implants have a lot of advantages over the traditional denture. These include: Improved appearance: Dental implants are designed to look like the natural teeth. They are inserted into the jawbone the same way the natural tooth root is within the socket.

Speech improvement: Slurred speech is a common problem among denture wearers. This can be as a result of ill-fitting dentures which can slip or fall off during use. This problem does not occur in people with implants because the dental implant fuses with the jaw bone.
Improved comfort and convenience: Another obvious advantage the implant has over the denture is the convenience. The implant is convenient to use because it is fixed in place. The denture, however, is removable and can be difficult to maintain. Improved confidence: Dental implants are more attractive looking and can restore your natural smile. This can improve your self-esteem and confidence.

Can Anyone Get Dental Implants?

Before getting an implant, your dentist would first evaluate your oral health. A patient needing a dental implant must have enough healthy gums and jaw bone to hold the implant in place.
The dentist would also evaluate your commitment to good oral hygiene because poor oral hygiene is one of the reasons that your new implant might fail. People who smoke as well as people who suffer from systemic conditions like uncontrolled diabetes or heart disease may also need to be evaluated on an individual basis.

What to Expect during Dental Implant surgery?

The procedure is usually done on an outpatient basis. You may need up to 3 or more visits before the final restoration is placed. The surgeon gives you local anesthesia and makes an incision on the gum to expose the jaw bone. When the jaw bone is exposed, he drills a hole into the area of the bone where the implant will be placed. The titanium implant is then inserted deep into the bone. After this, the dentist closes up the gum and waits for the fusion of the implant with the jawbone. This process is called osseointegration and it can take about 6 to 12 weeks.

At the Second Visit.

The dentist reopens the gum and exposes the implant. He then places the abutment over the implant post. The abutment is the part of the implant which connects the implant post to the crown. The gum tissue is then reattached around the abutment. After this stage, your dentist would probably give you 1 or 2 weeks for the gum to heal before your next appointment. The impression of your teeth is taken and the dentist selects your final artificial teeth. These are then screwed or cemented over the abutment.

Many people think that your memory naturally deteriorates as you get older and there’s nothing that can be done to stop it. Thankfully, that is not the case. In this article we’ll show you what kind of steps you can take to retain or even strengthen your memory regardless of your age.

One method you can use to help you commit things to memory is to use mnemonic devices. A mnemonic device is a simple technique to aid recall of information you are trying to remember. You might develop a rhyme, a joke or a joke to help you remember a piece of information. An example of a common mnemonic is “1492 Columbus sailed the ocean blue”. You can utilize this same type of rhyming scheme to help you remember a specific date or term.

To help improve your memory and overall brain function, try to eat a healthy diet. Studies have shown that eating certain foods can help improve a person’s memory. Spinach and many fruits, including blueberries, help memory function. Omega-3 fatty acids is also beneficial when trying to improve memory.

To improve your memory, try a glass or two of wine. You may be surprised to know that wine in moderation can help improve your memory. Red wines are the highest in resveratrol, a chemical that increases your brain power and may even prevent Alzheimer’s disease. Just don’t drink too much or it may hurt your memory instead of helping it!

Participate in regular exercise. Exercise increases oxygen to the brain and can be helpful to your memory. It also gets blood flowing to your brain more. It can also help prevent diseases that can lead to memory loss in the future. An active body leads to an active mind.

If you constantly have trouble remembering certain things, find ways to eliminate the problem once and for all. For instance, if you can never remember where you placed your car keys, put a peg by your front door where you can hang your keys the minute you enter your house. Make a list of the items you most frequently forget and then figure out a simple way to remember each of the items on your list.

Reducing distractions in your immediate environment will go a long way in helping you to remember something. Phones ringing, children screaming or horns honking are not conducive to memory for anyone so limit the amount of distractions your mind has to deal with, and you will increase your ability to remember!


Drink more milk for healthy brain activity for life. Milk is a veritable treasure trove of B vitamins, potassium, magnesium and calcium that all have incredibly important functions for taking care of your brain. These vitamins and minerals do a great job in supporting the functions of your brain. The healthier the brain, the better the memory will be.

As stated in the beginning of this article, you don’t have to let your memories slip away just because the years are stacking up on you. Knowing what you can do to improve your memory can make a huge difference on how much you remember and how often you are able to remember it.…

It’s reasonable for human skin to develop rashes or irritate. Some of these skin disorders will eventually fade away while others may need to be treated with over-the-counter drugs. However, some skin irritations can cause annoyance and discomfort. For example, rashes can be symptoms of a more severe skin disorder such as melanoma. Luckily, the following signs can help know the time to schedule an appointment with a dermatologist.

Persistent Rashes

Rashes are severe and can be more annoying than any other skin disorder. Rash often occurs due to skin irritants such as allergies and can disappear on their own over time. The chances are that you have an infection if your rushes have taken ages to fade away. Scheduling an appointment with a dermatologist will help discover the cause of your skin rash.

Excessive Sweating

Sweating is normal among human beings, and it helps remove toxins and cool the body. However, excessive sweating can be a symptom of a more severe health problem. It is wise to visit a local dermatologist immediately if you begin to sweat more than usual. It could be a sign of a more severe skin condition known as hyperhidrosis. It could also be a byproduct of diseases such as diabetes and thyroid issues. However, a dermatologist will diagnose you and identify the cause of excessive sweating and recommend an effective treatment plan.

Discolored or Abnormal Moles

It’s normal for moles to develop on humans skins. Freckles and moles are normal in human bodies, but people should consult a dermatologist when they notice them changing their color and size. You should visit a dermatologist anytime moles and freckles make you feel uneasy. A dermatologist will remove these moles and take them to the lab to examine their cancerous cells. Detecting moles early enough can help overcome skin cancer.

Persistent Acne

Experiencing an acne breakout is a typical life passage, especially during adolescence. It can also be caused by environmental factors and lifestyle issues such as stress, diet, and hygiene. However, people can use over-the-counter remedies to treat many cases of acne. Nonetheless, it’s wise to seek the attention of Southern California cosmetic dermatology services if you have severe acne that seems not to be improving even after taking drugs. A dermatologist will uncover the underlying cause of acne and prescribe effective remedies such as ointments and lotions.

The skin is an essential body organ that requires attention, delicate care, and expertise when it comes to treatment. Of course, you visit a primary care doctor when you have a cold and a dentist when you have a toothache. So, there is no reason you should not seek the attention of a dermatologist if your skin is irritating. While it’s up to you to decide whether to schedule an appointment with a skin expert or not, seeking the opinion of a skin expert can help find out if skin moles or rashes are a call for concern. You’d better get help from a dermatologist if you have a severe skin problem instead of diagnosing yourself.

Statistics show nearsightedness or myopia affects nearly 40 percent of people living in the US. In fact, Myopia has become one of the most typical vision disorders in the world. Within the next 40 years, that number is said to grow by another 10 percent. But optometrists also point out that the progression of myopia, especially in children, can be slowed, if you choose the right vision aids.

When it comes to eye contacts leawood ks optometrists say they can help with adolescent myopia. Studies conclude that after three years, the course of myopia slowed in children who wore contact lens.

What Is Myopia and How to Correct It?

People with myopic lens have a visual defect, and can see up close, but from afar, things become increasingly blurred. It’s a defect of the spherical refraction of the retina. The more distant an object is, the more blurred it appears on the retina of the eye in myopia, because it is projected further and further away from the retina. There are three main causes of myopia;

  • Excessive length of the eyeball. One of the most frequent causes
  • Curvature of the cornea or of the crystalline
  • Lens greater than the norm

Usually optometrists recommend the use of prescription glasses or contact lenses for a myopia of more than -0.25 diopters. The diopters measure vision: a person with myopia with -2.00 diopters of an eye will not be able to focus on a distant object about two feet. Up to -3.00 diopters myopia is considered mild, from -3.00 to -6.00 moderate, while over is considered high.

Mild myopia generally does not increase the risk of having eye health problems. However, other forms of myopia, like “high” can be associated with serious side effects for vision. When this occurs, in cases of high or very high myopia, the term “degenerative myopia” is often used.

Frequently, adults with high myopia started being shortsighted when they were small children, and their myopia progressed year after year. Thus, it’s very important for children to have yearly eye exams and catch any vision problems early. And as for adults, Myopia – even mild and moderate – has been associated with an increased prevalence of glaucoma, so it’s just as important for adults to see an optometrist for regular eye exams.

The Growing Disorder of Myopia

Myopia can have many causes. It may be transient, congenital, developmental, traumatic, age-related or dependent on the intake of certain drugs. To correct it, you can wear contact lenses or glasses, but you can also use corrective techniques for the eye, like laser surgery that modifies the curvature of the cornea.

However, contact lenses have proven to the best cure for myopia. Myopia tends to progressively worsen during childhood, adolescence and even into adulthood. But studies show that contact lenses are able to alter the way light is concentrated in the peripheral retina and can induce changes in growth that help reshape the eye in the way desired. The best thing you can do to help slow down the progression of any vision abnormality is to have regular eye exams, so doctors can stay abreast of any issues as well as control how much your eyes are changing and at what speed.…

Maintaining the health and beauty of your teeth is important because you don’t get a second chance with your great smile. It is important to brush and floss the teeth twice per day to remove plaque, tartar, and other buildups from the teeth, but it is also essential that you visit the dentist on a regular basis. Babies, toddlers, children, teens, and adults all need the services provided from a dentist fort collins co to maintain the best oral health. The American Dental Association (ADA) recommends two annual visits to the dentist to minimize the many oral health concerns that arise with the teeth, mouth, and gums.

The twice-per-year dental visits are simple appointments that verify your good oral health through an examination of the mouth. If the dentist spots any decay, cavities, or other problems, you can begin treatment before the issues become more complex. When these issues aren’t treated on a timely basis, the results are often tooth loss or other consequences that no one wants to experience. A dental cleaning is also provided at the preventative care visits that you make with the dentist. Not to be confused with teeth whitening, a dental cleaning removes stains and discolorations from the teeth and is a safe procedure for patients of all ages.

Not only do you maintain the best oral health possible when you visit the dentist twice per year, but you also save money since you minimize the need for expensive dental care (such as an extraction) in the future. Failure to care for your teeth can lead to serious oral health concerns that you cannot ignore. Preventing problems before they occur is much easier than resolving them after they affect your life, and considerably less expensive. It makes sense to schedule dental appointments to maintain your beautiful smile than to allow trouble to interfere with your lifestyle.

If troubles occur before the preventive visit, don’t delay scheduling an appointment. Many people make the mistake of waiting until this appointment to address their concerns, but this decision could lead to unnecessary oral health concerns that may result in the development of gum disease or cause tooth loss. Whether you experience a toothache, a broken or chipped tooth, or other dental concerns, never put off an appointment for care with the dentist. Remember, you get only one chance to maintain your pearly white teeth and beautiful smile. Is it worth such a big risk?

The dentist is an important professional that deserves your time and attention every so often. A couple of hours per year spent in the dental chair prevents many oral health concerns you’d otherwise experience so you always have the beautiful smile that you want and deserve. It also minimizes the risk of a toothache and other problems that you could experience. And, it saves a ton of money. When so much is on the line, it makes sense to use the simple approach and visit the dentist as recommended by the ADA.…