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Know 7 Tips for Maintaining Health During the COVID-19 Pandemic

The COVID-19 pandemic teaches us that hygiene has a close relationship with health. Keeping clean will be very helpful in maintaining health. Based on several sources, COVID-19 is caused by the entry of the virus into the body and attacks the respiratory tract. Usually this virus will stick along the respiratory tract to the lungs. This virus is transmitted through water particles that come out of the bodies of other people who have been exposed to the virus.

This transmission can be through splashes of coughing or sneezing. Therefore, the use of masks can help prevent infection or infect others through coughing. Here are 7 tips to maintain health during a pandemic that you need to try.

1. Always wash your hands with soap

Corona virus can be removed by washing hands with soap. The corona virus has a fatty lipid layer that can be removed with soap effectively, therefore, washing hands with soap and disinfectant will help in preventing the transmission of the corona virus.

2. Avoid touching your face

One of the spreads of the corona virus is when the virus enters the nose, eyes, or mouth through touch. One of the most spreaders is through the hands, so avoid touching your face, especially if you are outside.

3. Use a mask

In the spread of corona, sneezing and coughing are often the media of transmission. Wearing a mask is proven to be able to prevent exposure and spread. The better the quality of the mask, the more effective the results.

4. Cover your mouth when you sneeze

In addition to masks, another prevention to stay healthy and away from corona is to cover your mouth when you sneeze. Cover your mouth when you sneeze with the inside of your hand.

5. Social distancing dan stay at home

Stay at home and social distancing are the most effective things to prevent transmission, and avoid transmission of the corona virus. The less you leave the house, the less contact you have with other people. As a result, the chance of getting infected decreases.

6. Eat nutritious food

To maintain the immune system to stay healthy in this pandemic condition, then eat nutritious foods 4 healthy 5 perfect. Consumption of fruits and vegetables and multiply food to increase endurance.

7. Exercise regularly

In addition to nutritious food, exercise is also necessary to increase endurance and also stay healthy during the pandemic. Sports such as jogging, gymnastics and cycling are very suitable to increase endurance.

Those are tips for maintaining health during the COVID-19 pandemic. Hopefully you are always healthy, kept away from corona, and always stay safe during this pandemic. In addition, in the midst of a situation like this, there is nothing wrong if you add personal accident protection. Make sure the love for your family is always maintained in the midst of this pandemic.…

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Does Whitening Toothpaste Really Get Results?

Does Whitening Toothpaste Really Get Results?

For a lot of people, whitening toothpaste looks like an odd idea. After all, you previously brush your teeth, right? What is so different about whitening toothpaste? Moreover, does this type of toothpaste provide the other benefits that you have come to expect from your former toothpaste?

Firstly, don’t be worried, as a tooth paste having whitening properties seriously isn’t quite different from the toothpaste that you already use. It will still perform as you expect it to. As with something similar to tartar control tooth paste, the brightening attribute is definitely an extra and doesn’t substitute whatever you expect your toothpaste to do- to keep your own teeth thoroughly clean, healthy and clear of difficulties such as gum sickness.

Whitening toothpaste does its job by utilizing mild abrasives that assist to gently eliminate unsightly stains with daily use. In addition, your teeth are bleached slightly by ingredients like hydrogen peroxide or carbamide peroxide, which are not unhealthy. While this type of toothpaste is not as powerful as whitening strips or kits, they are ideal for folks who don’t need fast or spectacular outcomes straight away. They’re also a great supplement to a bleaching program.

So as you can see, teeth whitening toothpaste is not a gimmick. It’s also not an instant alternative or a cure-all, but it may be a great method to whiten your teeth over time. When you go into it not looking for instant results, but instead step-by-step advancements over time, you will be pleased. This runs specifically true if you can appreciate the low price of this kind of toothpaste, which is usually not more expensive than the ordinary tooth paste that you usually use.…

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Whole Food Vitamins

Natural Healthy Skin Care – How to Take Care of Your Skin Naturally

Taking care of your skin is the most important part of any beauty routine, but we often don’t do it. We just tend to wash our face with whatever soap is handy. We normally don’t use sunscreen as often as we should and then we notice our skin is getting darker. We may try to use products that have harsh ingredients in them in an attempt to eliminate dark and problem areas. Some of these products can actually make your skin worse. If you want to improve the appearance of your skin, you can try doing things that will help you maintain a natural healthy skin care routine.
The first thing that you should do is protect your skin from the sun at all times. This means not only using sunscreen but using a hat and light scarf or umbrella when you are in direct sunlight for long periods of time. You may think that this sounds extreme, but if you do not protect your skin from the sun, you will have patches of dark pigmentation on your face and other areas in a few years. If you already have dark areas or dark freckles on your body and face, you should be diligent about avoiding any other sun exposure. If you are trying to establish some natural healthy skin care habits, try leaving post-it notes in your car to remind you that you need to use sunscreen.
You can find some inexpensive natural healthy skin care products at your drugstore or local discount retail store. You should look at the label on the products to make sure that the ingredients are natural. You may find a cheap bar of natural soap at a drugstore that can help you get started on a way to having naturally beautiful skin. If you are looking for cosmetics that contain natural ingredients, you can try looking for them online before you go to a store. Many companies are starting to offer powders and foundations that are made from natural ingredients.
You want to avoid any products that contain ingredients that may irritate your skin and make it more sensitive to the sun. Using natural healthy skin care products can help you look your best without causing your skin to have a bad reaction. If you are looking for a natural cosmetic, you will want to use a powder that is made from mineral powder. Mineral powder is a natural ingredient that will adhere to your skin and provide a long-lasting smooth look. Some skin care products contain vitamins and anti-oxidants to help your skin maintain a healthy appearance.…

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Choosing the Perfect Toothpaste

Choosing the Perfect Toothpaste

Brushing your teeth with toothpaste is a very important part of a dental hygiene regimen. However, there’s hardly a “just plain toothpaste” option that you can buy at the grocery store. Toothpastes are made with extra fluoride, baking soda, and other ingredients to help polish up your smile. With all of the choices out there, how can you know what toothpaste will work best for your teeth?

Toothpaste, along with the circular motion that dentists recommend you should move your toothbrush in, works to remove the buildup of plaque that forms on the surface of your teeth. The bacteria that makes up the plaque promotes gum disease, cavities, and tooth decay. Also, fluoride in the toothpaste helps protect your teeth from future bacterial attacks by making it stronger. Cosmetically, toothpaste polishes your teeth, leading to a sparkly white smile, and cleans the mouth, giving you fresh breath.

Fluoride is a common ingredient in toothpaste, although you can find toothpaste that does not contain the mineral. While it can help strengthen your teeth, fluoride is also poisonous if swallowed in large amounts. Also, too much toothpaste can lead to your teeth having a streaky appearance. Therefore, it can be a good idea to find a toothpaste that as a moderate amount of fluoride.

Toothpastes that tout themselves as extra plaque protection or extended tartar control usually contain chemical compounds such as pyrophosphates and zinc citrate that prevent the buildup of bacteria on your teeth throughout the day. Triclosan, an antibacterial also present in some face washes, is added to some toothpastes to kill any bacteria that might try to live on your teeth.

If you want to feel confident about flashing your pearly whites, you may choose a whitening toothpaste to keep your chompers in tip-top shape. Whitening toothpastes can help remove stains on your teeth by utilizing either abrasive compounds, chemicals, or a combination of the two. A common whitening ingredient in toothpaste is baking soda. Also, keep in mind that the polishers don’t usually have bleach, or sanding materials that are more abrasive than normal non-whiteners.

Some people have problems with extra-sensitive teeth. It hurts them to eat overly hot or cold foods, and sometimes their teeth are sensitive to touch. There are certain toothpastes that are marketed for these easily irritated teeth that contain ingredients that help desensitize teeth, such as potassium nitrate and strontium chloride. The chemicals help reduce the pain by blocking nerve passageways. Don’t expect instant results, though; some take several weeks to affect your teeth enough for you to notice.

As always, it is a good idea to American Dental Association-approved toothpastes. Keep in mind that the ADA only approves toothpaste with fluoride, so if you are looking for a fluoride-free paste, you need to be extra careful in choosing a legitimately beneficial toothpaste.

For more health-related information about everything from healthy cooking to dentists in your area, check out the Health Directory.…

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Does Fluoride Cause Spotted Teeth?

Does Fluoride Cause Spotted Teeth?

In the early 1950’s concerns about dental health among children led to controversy when it was proposed that fluoride be added to drinking water. In Grand Rapids, Michigan fluoride was added to the drinking water and studies six years later found a dramatic decline in tooth decay among the children there. The Surgeon General endorsed water fluoridation and many communities responded by fluoridating city water supplies. Dentists joined in supporting this pronouncement.

In 1955, toothpaste manufacturers jumped on the fluoride bandwagon and America began to see an array of “Look, Mom, no cavities” commercials. Today, fluoride is being added to some bottled waters and to sodas. There are fluoride supplements available for children. Mouthwash contains fluoride.

Maybe young children are getting too much of a good thing. Federal health officials believe that Americans are getting too much of the chemical. Last week the U.S. Department of Health and Human Services announced plans to lower the recommended level of fluoride in drinking water for the first time since the 1950’s.

Why is that? They have discovered spotting and streaking on the teeth of about 40% of teenagers. Since the condition has been seen increasing in the last thirty years, officials looked to additional research studies to evaluate the problems. What they found in reviewing research by The Environmental Protection Agency is that long-term intake of fluoride can increase the risk of bone deformities which can cripple people. Greater risks of broken bones were also suspected.

Seventy years ago it appeared that people whose water and soil contained higher levels of fluoride had fewer cavities. However, a recent report by The National Academy of Sciences found that the serious fluoridosis can occur when the chemical is added to water at the level of two parts per million. Additionally, they found that with intake at the level of four parts per million could raise the incidence of bone fractures.

Whether or not water fluoridation is beneficial has been controversial for decades. Some point to the statistics in European countries where fluoride is seldom added to the water supplies. Some say water fluoridation is forcing medicine on us.

What is clear in light of recent studies is that the dental danger occurs mostly to young children who take in high amounts of fluoride before their permanent teeth have developed and cut through. Dentists agree that the damage seen in adolescents today can be covered by tooth whitening preparations.

What remains to be seen? How will the governmental agencies’ recommendations impact change? Will communities alter their water fluoridation policies? Are we destined to experience more bone abnormalities and fractures? What will the next chapter in the fluoridation saga reveal?…

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Six Silly Home Remedies

Six Silly Home Remedies

While the desire to use natural and home remedies is growing, there are still a lot of skeptics, especially if the remedy sounds to silly and/or simplistic. However, many do work. Here are seven seemingly silly remedies, along with whether or not they work.

Cayenne: If you’ve ever munched on a hot pepper, you know that it can cause some serious pain. In fact, many cooks have to wear gloves just to clean and chop them, as this burning sensation can be translated to the skin. Why would you want to rub it on sore muscles, arthritis or other types of painful areas of the body?

The burning sensation actually is the reason. Even doctors are beginning to recognize that the capsaicin content of the spicy fruit can be beneficial, so long as it is not used on an open wound. We refer to it as a counter-irritant. It confuses the brain, which turns off the pain sensation because it is getting mixed signals. Be careful to test it on a small area before slathering a lot on, as it can cause burns.

Clove Oil: Like cayenne, clove oil is very spicy and can cause burns on sensitive skin. However, it also contains a substance called eugenol, which is a topical anesthetic. You can place a bit of clove oil on a q-tip and apply it to a sensitive tooth, which should relieve the pain. Try to avoid getting any on your gums if at all possible.

Duct Tape: You may have heard the saying that the universe is held together by duct tape, chewing gum and baling wire. Duct tape is one substance it would be hard to live without. Many parents are now using it in a unique manner, to get rid of warts. It takes about two months to complete the process, but it can be less expensive than home wart removing kits. Duct tape is placed over the wart, and left for six days. If it falls off, simply replace it. At the end of this time, take the tape off and file the top of the wart with an emery board. Repeat until the wart is gone.

Gin Soaked Raisins: Reviews on this are mixed. Some say it helps stop arthritis pain, but there are no studies to prove or disprove the theory. I suspect most of the pain relief is from alcohol over the raisins.

Onions: Believe it or not, a fresh, raw onion may help you get over a bruise faster. There are two methods, one is fast and very simple. Tie a slice of fresh onion over the injury and leave for at least six hours. The second is a bit more complicated, but seems to work better. Dice the onion, mix it with salt and tie it over the bruise for the same amount of time. When you remove it, the bruise should be better.

Potatoes: If you’ve got a burn and are fresh out of aloe vera, a raw potato can fill the bill. Scrape some of the peeled veggie and place it over the burn. This will help cool it as well as ease the discomfort.

Toothpaste: This is another remedy with mixed reviews. Most dermatologists frown on the practice, but many people believe that dabbing toothpaste on a pimple and leaving it overnight will help you get rid of it faster. It may help, but there are other things that work better and are less likely to harm your skin. Also, bear in mind that this has to be the actual paste. Gels won’t work.…

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Can Your Migraine Headache Disorder Be Cured?

Can Your Migraine Headache Disorder Be Cured?

If we are going to determine if migraine headaches can be permanently cured we must first do a little detective work. The best place to start is by defining our main terms, “migraine” and “cure,” and see where it takes us. Once we have defined our terms we can then decide if migraines are curable according to accepted medical definitions.

According to any standard dictionary, medical or otherwise, “migraine” is typically defined as a condition that is marked by recurrent severe headache, usually unilateral, and often accompanied by nausea and vomiting. The cause of migraine is not known, but appears to be precipitated by dilation (enlargement) of intracranial blood vessels.

The word “cure” is defined as a means of healing or restoring to health. It is a method or course of medical treatment used to restore health. It is also the remission of signs and symptoms of a disease, especially during a prolonged period of observation.

Now that we have defined our terms we need to look at these definitions more closely. It is very obvious what a migraine headache is as described above. A migraine headache is a headache that is usually one-sided and often accompanied by nausea and vomiting. It also appears to be caused when blood vessels surrounding the brain become enlarged. I’m sure we can all agree that this definition of migraine is accurate. Our next step is to take a closer look at the word “cure” to see if it’s actually possible, according to accepted medical definitions, to cure migraine.

“Cure” is a means of healing or restoring health. In other words, if someone’s health is causing them to experience migraine headaches, restoring their health to a point where they no longer experience migraine headaches will cure them of the disorder.

The word “cure” also means a remission of signs or symptoms of a disease especially during a prolonged period of observation. As an example, if a person suffers with migraine headaches and does something which improves their health and results in a prolonged period where they have no migraine symptoms, they have been cured of migraine.

As a real world example, let’s take a look at a specific example to see if we can come up with a definite answer to the question “can migraines be cured?”

A migraine trigger is any factor that leads to an acute migraine attack in people who are prone to develop migraine headaches. Common triggers are caffeine, nitrates, alcohol, and many others.

If a migraine sufferer gets a headache each time they consume caffeine, what would happen if they no longer consumed caffeine? If caffeine consumption is the cause of that person’s headaches, and they stopped consuming caffeine, the headaches would disappear. And according to the definitions of the terms migraine and cure, as long as this person stopped consuming caffeine and experienced a remission of their symptoms for a prolonged period of time, they would be cured of migraine.

This was a simple example using triggers as the cause of migraine attacks. However, it doesn’t matter what causes a migraine attack. If a person’s health can be restored to a point where migraine attacks no longer occur, they have cured their migraine disorder according to the accepted definitions of the terms.…

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Health Products

Causes of Deep Vein Thrombosis

Blood clots are never good news. DVT is the start or formation of blood clots in arteries or deep veins in your body. This is a problem for many but it can be averted with proper treatment and care. Blood clots lead to heart attacks, strokes as well a myriad of other body complications. Deep Venous Thrombosis affects many people in the United States. The problem typically worsens with age. So you may ask, what causes DVT? There are numerous things that cause Deep Venous Thrombosis. A lot of times, this condition is caused by immobility or lack of movement. Blood is supposed to be moving through veins and arteries at all times. If blood becomes stagnant or slow moving, the risk of clots greatly increases. It is natural for our bodies to develop and breakdown small clots through its own fibrinolytic system. The problem however is when various factors alter this balance and that causes DVT. There are various factors that contribute to DVT. Below, you can see a list of them and why each can lead to DVT.


Immobility is one factor that contributes DVT. Being immobile simply means sitting in one position for extended periods of time. You may have heard before that it is important to stand up and take a walk around the cabin if you are on a really long plane flight or train ride. You heard to do this because it has been proven that doing that reduces the risk of blood clots, which can lead to DVT.


Trauma injury to any part of the body but particularly the knees, hips or lower legs, puts an individual at greater risk for blood clots and potential DVT. After any traumatic injury, be sure to be weary of this potential problem.


Unfortunately, cancer is also a factor that greatly increases the chances of DVT. Any form of cancer increases a clot.

More Causes:

There are a number of more potential causes of DVT and blood clots than those mentioned above. Another potential habit that can increase your chances of DVT is smoking. Smoking is widely regarded as a poor practice for your overall health. That holds true when it comes to DVT complications as well. Smoking can contribute to DVT by making it more challenging for the heart to pump blood properly and efficiently across the body. Other potential causes include some forms of birth control or various types of infections. It is important to remember that any activity or disease that alters the body and its functions in any way shape or form is a contributing factor to DVT. While some things you cannot fully prevent such as cancer, many things you can control and greatly reduce your risk of getting DVT. As you go about your life, you should not be panic stricken over Deep Venous Thrombosis, but rather educated and knowledgeable. Taking the right steps to try and prevent this problem from occurring to you will go a long way.

Find out more information about DVT and venous disease.…