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General Article

Know 7 Tips for Maintaining Health During the COVID-19 Pandemic

The COVID-19 pandemic teaches us that hygiene has a close relationship with health. Keeping clean will be very helpful in maintaining health. Based on several sources, COVID-19 is caused by the entry of the virus into the body and attacks the respiratory tract. Usually this virus will stick along the respiratory tract to the lungs. This virus is transmitted through water particles that come out of the bodies of other people who have been exposed to the virus.

This transmission can be through splashes of coughing or sneezing. Therefore, the use of masks can help prevent infection or infect others through coughing. Here are 7 tips to maintain health during a pandemic that you need to try.

1. Always wash your hands with soap

Corona virus can be removed by washing hands with soap. The corona virus has a fatty lipid layer that can be removed with soap effectively, therefore, washing hands with soap and disinfectant will help in preventing the transmission of the corona virus.

2. Avoid touching your face

One of the spreads of the corona virus is when the virus enters the nose, eyes, or mouth through touch. One of the most spreaders is through the hands, so avoid touching your face, especially if you are outside.

3. Use a mask

In the spread of corona, sneezing and coughing are often the media of transmission. Wearing a mask is proven to be able to prevent exposure and spread. The better the quality of the mask, the more effective the results.

4. Cover your mouth when you sneeze

In addition to masks, another prevention to stay healthy and away from corona is to cover your mouth when you sneeze. Cover your mouth when you sneeze with the inside of your hand.

5. Social distancing dan stay at home

Stay at home and social distancing are the most effective things to prevent transmission, and avoid transmission of the corona virus. The less you leave the house, the less contact you have with other people. As a result, the chance of getting infected decreases.

6. Eat nutritious food

To maintain the immune system to stay healthy in this pandemic condition, then eat nutritious foods 4 healthy 5 perfect. Consumption of fruits and vegetables and multiply food to increase endurance.

7. Exercise regularly

In addition to nutritious food, exercise is also necessary to increase endurance and also stay healthy during the pandemic. Sports such as jogging, gymnastics and cycling are very suitable to increase endurance.

Those are tips for maintaining health during the COVID-19 pandemic. Hopefully you are always healthy, kept away from corona, and always stay safe during this pandemic. In addition, in the midst of a situation like this, there is nothing wrong if you add personal accident protection. Make sure the love for your family is always maintained in the midst of this pandemic.…

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General Article

Is your Tooth Sensitive to Ice Cream? Sensitive Teeth Toothpaste Really Does Work

Is your Tooth Sensitive to Ice Cream? Sensitive Teeth Toothpaste Really Does Work

Teeth sensitivity is extremely common. It is the number one complaint by dental patients; approximately one in five patients suffers from sensitive teeth.

Exposed dentin, called “dentin hypersensitivity” is the main cause of sensitive teeth. Dentin is the tissue that makes up the core of each one of your teeth. Dentin has a bunch of little tunnels or channels in it which lead right down to a nerve center within.

The enamel on your teeth serves as a protective barrier for the dentin and its nerves. If your enamel begins to wear away, the nerves in the dentin are now exposed. After hot, cold, and acidic foods break through the enamel, they make their way down the channels in the dentin right to the nerve endings, resulting in sharp pain.

Although exposed dentin is a permanent condition, patients have found relief by using toothpaste specially formulated for sensitive teeth. These toothpastes are more than just hype, they do actually work and they work quite well.

These products contain a desensitizing agent called potassium nitrate. With continual use of the toothpaste, the product travels down those same channels in the dentin forming a protective barrier around the nerve endings.

Once this barrier is established the nerve endings are significantly less responsive to the triggers we discussed. The barrier-building process does take time however so these products must be used on a regular basis (twice daily) and it may take up to a few weeks before significant relief is felt.

In addition to the regular use of sensitive teeth toothpaste, take a look at why your enamel might be damaged or wearing away to begin with. It may just be due to age but can also result from:

-brushing too hard -gum disease-chipped or cracked teeth-clenching or grinding teeth-long term consumption of citrus or carbonated beverages-bulimia

Take extra care to protect your teeth enamel and until the toothpaste takes effect, avoid common triggers including foods and drinks that are cold, hot, or acidic (such as fruit juices and sweets). It is worth noting that cold air and teeth whitening agents can also cause sensitivity.…

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Health Facts

Your Child’s Toothpaste Needs Minimum Fluoride Content for Most Affordable Dental Care

Affordable dental care is not the easiest thing to find. One of the best ways to keep dental costs low is to always use preventative measures.

The best oral hygiene habit may be brushing your teeth with fluoride toothpaste.

There are a couple of reasons to brush with fluoride toothpaste:

It can prevent dental decay. Using this kind of paste is a great way to protect your teeth from cavities or any form of dental decay. The Cochrane Oral Health Group which is based at the School of Dentistry at the University of Manchester has shown that these pastes reduce tooth decay by 24% more than non-fluoride products.

You can prevent more costly treatments. Brushing with fluoride can protect yourself from expensive procedures such as root canals — brushing your teeth is a simple route to affordable dental care.

A warning against the over-use of fluoride

According to a study by The Cochrane Oral Health Group, children under six years who ingest large amounts of fluoride in the form of toothpaste have a higher risk of developing fluorosis. That is a good reason for children under six years to not using a toothpaste with a high fluoride content.

Fluoridated toothpaste can cause fluorosis. Though it can protect your mouth, this helpful chemical can also be harmful if used excessively. Fluorosis is a condition caused by ingestion of excessive amounts of this chemical. It can cause discoloration or mottling of the teeth, especially in children.

This situation is avoidable if you get a toothpaste with a healthy fluoride content. In that same study, it suggested having a toothpaste with a lower concentration. The study recommends that children use a toothpaste with no more than 1,400 parts per million (PPM). This is key to avoiding fluorosis and maintaining affordable dental care.

Get a toothpaste for your child that has no more than 1,400 PPM and no less than 1,000 PPM of fluoride. If the toothpaste has more than 1,400 PPM, it can cause fluorosis. This is something to avoid for both the sake of health and for the appearance of your child’s teeth. If the toothpaste has less than 1,000 PPM, then only as effective as non-fluoridated toothpaste at preventing tooth decay.

Once the child is past six years old, the potential danger of getting advanced fluorosis has past. It may still be a good idea to keep the fluoride content of your toothpaste low for other health reasons and so that you can maintain affordable dental care. Make sure that your toothpaste is in the 1,400-1,000 PPM range, and you will get all the benefits of this tooth-protecting chemical with less of the risk.…

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Health Policy

Masculine Face Care: We’re Talking Bill Gates, Not Justin Bieber

Guys who think masculine face care is about making women swoon are missing the point. Looking good is about getting ahead of the competition. It’s about being primed and ready to take advantage of every opportunity life has to offer.
Guys, I don’t blame you for thinking that men’s skincare and anti-aging is about getting the girl. In fact, it’s to be expected. When it comes to masculine face care, a multi-billion-dollar industry is pushing the idea that great skin is a playboy’s secret weapon. They know that sex sells, which is why the product shelves are full of overpowering aftershaves with alluring and exotic names-and why the ads are full of chiseled hunks with a pair of eye candy on each arm.
As a reasonably foxy lady myself, you can take it from me: great skin is a definite plus, but it sure doesn’t clinch the deal. And if you see masculine face care as a way to make yourself irresistible to women, you’re just not seeing the real potential in having a proper masculine face care routine-or in yourself.
The Gates – Bieber Smack-Down
Answer me honestly. Would you rather model your ambitions on Justin Bieber, or Bill Gates? In other words, do you want to be known for your dazzling good looks, or admired for your substance? The Beauty Industry might be surprised to know that most masculine men, although they’re tempted by the prospect of obsessive female fans stalking them at every turn, are more interested in projecting a powerful image that commands respect and gives them that invaluable edge in an ultra competitive world.
Now, Bill Gates may not be the ideal poster boy for masculine face care, but he does epitomize the competitive spirit that seizes every opportunity to create success – that’s success with a capital “S,” the kind that goes beyond clubbing women into submission with an exotic scent, and sets you up for real and lasting achievement.
That desire to grasp success with both hands and by any means necessary-and not the desire to win fleeting admiration from the opposite sex-is the true essence of proper masculine face care.
What does well-tended skin have to do with success? Read on.
Why “skin-deep” is deeper than you think
“Skin deep” may have come to mean “superficial” and “unimportant”, but those skin-deep first impressions have profound implications for your life’s trajectory. A recent study published in the Journal of Applied Psychology revealed that looks play a role in determining business success and earning power. Essentially, good grooming and attention to appearances can pay off big-time. They lead to bigger responsibilities, faster promotions and bigger paychecks. Maybe it’s not fair that “the skin you’re in” can affect the course of your destiny, but it’s a fact that’s beyond your control. What you choose to do with this information, on the other hand, is very much in your control. You can dig your heels in and keep doing what you’re doing, or you can game the system by doing everything in your power to gain a competitive advantage. Ask yourself: if there is something you can do that will definitely and without question enhance your chances of success – in work and love, why the heck wouldn’t you do it?
Confidence now comes in a bottle
No, I’m not talking about “liquid courage” here, guys. But confidence actually can come out of a bottle. The fact is, using the right masculine face care products to look good actually effects a change in your outlook and attitude. Studies show that there is a direct correlation between how you look and the confidence you project. And confidence, like good looks, exerts an elusive but undeniable influence on the people around you. People like your boss, potential employers, investors and colleagues. And yes, people like… well, women. A man who exudes confidence is very, very sexy… Confidence simply opens more opportunities to you – professionally and socially.
This kind of masculine face care routine doesn’t have to take up much time or clutter your bathroom cabinet with umpteen lotions and potions, tubes and jars. We’re talking cleaning, lubricating and protecting. Three simple steps. No fuss. No muss. And no overpowering, three-alarm musky perfumes. Just a simple routine and healthier, better-looking skin.
Of course, it’s ultimately up to you. You can follow in the footsteps of Bill Gates, a man who seized every opportunity and became one of the wealthiest and most powerful philanthropist in the world…
Or you can emulate the pop sensation whose quotable quotes run to stuff like this: “I like girls chasing me, so it’s good. I’m kind of like The Beatles running, and there’s girls chasing after me.”
Masculine men play to win – model yourself after Bill Gates.…

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Healthier

Anti Aging Skin Care Products – Best For Men

In our society nowadays, both sexes are determined to maintain a fresh and youthful look as much as possible. But do you think anti aging skin care products are just for women? Of course not. The fact is that more and more men are actually just as concerned as the women about growing old. And that is the reason why skin care products are created especially for men so that they have the option to use products that have been specially designed for their skin.

Men are actually more prone to aging than women. Their skin is tougher and this is also exacerbated by daily shaving. Here are some tips to decrease the effect that shaving has on the male skin:

Change your razor blades frequently so that the blade is always sharp and therefore less likely to damage your facial skin.

Clean your face before you shave to prevent infection.

Use warm water on your face when you wash before shaving to soften the outer skin layer.

Then apply the shaving cream to prevent inflammation.

After applying the shaving cream to the sensitive skin area, create lather to moisten and soften the skin. Also make sure to rinse the area more often with cool water. After you apply the after shave lotion it is time to apply the moisturizing anti aging face cream. The anti aging skin care product will help to maintain the production of elastin and collagen. As you know, when these two hormones decrease, it makes the skin wrinkled and saggy. There are other chemicals that are harmful for male skin such as alcohols, dioxanes, mineral oils and parabens.

It is recommended that you use anti aging skin care products that are as natural and chemical free as possible. Consider the fact that the skin of men is prone also to redness and inflammation. So look for a product that blocks PGE2 production. Prostaglandin E2 is produced by the body when inflammation arises so blocking the formation of this molecule is a biochemical way to reduce inflammation. Aside from that, D Panthenol or Vitamin B5 is also a requirement so the skin tissue will be repaired and moisturized as well. Witch hazel too, is another astringent and antioxidant that helps in the treatment of skin conditions like eczema, blistered skin, cracked skin and psoriasis. It is used also for shaving cuts.

The skin of men is oilier usually than women. It also is thicker and contains larger pores. Many men, as they age, develop deep set lines that and this is another reason why men should have their own skin care products. In the past it might not have seemed manly to apply anti aging skin care products to one’s face but we have a whole new generation who are much more interested in this aspect of skin care.…

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General Article

Fastest Way To Cure Your Acne! Insanely Effective Tips To Vanquish Acne From Your Face

Fastest Way To Cure Your Acne! Insanely Effective Tips To Vanquish Acne From Your Face

Do you want to know the fastest way to cure your acne? Do you feel frustrated and embarrassed all the time? Do you feel that you’ll feel much better if the acne just vanished? If so, pay attention here. It’s not that hard to cure your acne. I’ve done it in the past and you can do it too.

Even though some of the conventional treatment methods for curing acne don’t work, there are some insanely effective methods that will cure your acne super fast. It will provide you relief faster and give you a lasting cure.

Here are some insanely effective tips to vanquish acne from your face…

White toothpaste – White toothpaste is insanely effective for curing acne. It can give an overnight cure to some people. Before you go to bed, wash your face and apply white toothpaste on all the affected areas. And then go to sleep. There’s a chance that all of the acne will be gone by morning. If that doesn’t happen, don’t worry.

Just apply toothpaste on a consistent basis and the acne will subside. It’s extremely effective for some people. And for some people, it’s not.

You can also apply Benzoyl peroxide instead of white toothpaste. Benzoyl peroxide has a greater success rate than toothpaste. There are also other methods to cure your acne overnight. Facial masks are one effective way to do that.

Detoxify your body – Having a lot of toxins in your body can cause acne too. If that’s the case, detoxifying your body is the only way to eliminate acne. There are different methods to detoxify your body. Eating fresh fruits and vegetables will help release toxins from your body.

Apart from that, you can also do a Botox diet, lemon juice diet or a water diet. Cleansing your body will restore the balance in your body and reduce your acne overtime. You can actually get a really quick relief as a result of doing this.

Stop consuming alcohol – Consuming alcohol and junk foods can cause acne too. In fact, they are one of the main causes of acne. The only way to prevent those side effects is by cleansing your body and reducing your intake of such foods.

I do get acne every now and then if I consume a lot of alcohol. But not all the time. It’s because I have a balanced lifestyle and take steps to keep my body in balance. If you do that, you won’t have any acne.…

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General Article

The Advantages of Natural Toothpaste

The Advantages of Natural Toothpaste

Using natural toothpaste is something you may never have even considered. But, if you’re concerned about reducing the chemicals in your body and living a more natural and health life, you should give all-natural dental products a try.

Natural toothpaste cleans your teeth and freshens your breath without the use of harmful chemicals. There are many harmful things in traditional toothpastes, such as sodium laurel sulfate, which is detergent and is a known skin irritant. Regular toothpastes also often contain saccharin, which has been linked to cancer in laboratory rats. Even the fluoride that we’ve always thought of as good for our teeth is a chemical that can be toxic in large doses. Adults have more to fear from fluoride than to gain.

Toothpastes with natural ingredients provides just as much cleaning as chemical laden toothpaste. Most of the actual cleaning of the food and debris that get on your teeth comes from the act of brushing rather than the toothpaste, anyway. What toothpaste does that’s really important is kills the germs that cause bad breath and gingivitis. Most natural toothpastes contain mint and other herbs. Mint oils are actually the most effective ingredient for killing germs in the mouth. Most all-natural toothpastes contain more mint and herbal oils than regular toothpaste, so they actually kill more germs than the toothpaste you buy at the drugstore. And, many of them are very concentrated, so you use far less toothpaste than before.

Using toothpastes with natural ingredients is also a great way to prevent the gum disease gingivitis. Because this disease is caused directly by the germs that build up in the mouth, better germ killing equals less chance of gingivitis. The mint oils used in high concentration in natural toothpastes are the best way to rid your mouth of germs. They also do a better job of getting rid of bad breath, so they’re an especially good choice for people with severe halitosis problems.…

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Health Gov

Small Diet Changes for Bodybuilding

When you begin bodybuilding that means altering your diet, but it doesn’t necessarily have to be a complete renovation that’s going to leave you hungry and unsatisfied with no sweet things or fat and if your smart it really needn’t be a big challenge. For instance, there are some easy incidental ways you can cut your fat intake and change your sweet tooth so that you begin craving healthier foods at the same time. For example, teach yourself to drink tea without sugar and to eat toast without butter. You should also cut out drinking soft drinks in favour of fruit drinks and water and remove the extra oil from your cooking; if you stir regularly and cook onions first it won’t stick, even just a bit of water will do or if you must then use vegetable oil. You can also use healthy snacks to satisfy your cravings, so that instead of eating crisps or chocolates you’re eating nuts, sunflower seeds or raisins (nuts being a protein source and the latter of which supplying a steady flow of carbs).
So far so good, but there are further complications to eating the protein that you need to understand when bodybuilding and this is the other way you need to change your diet. One complication is just how hard it is to consume the required amount of protein; a boiled egg only contains about six grams of protein, so say you’re 180 pounds that would mean you’d have to eat around 30 eggs. 300 grams of tuna – that’s a full can – contains 23.5 grams of protein. So that would be eight cans of tuna minimum and not all of that protein would be absorbed by the body. So in a real day you’d probably have to eat something like three eggs, a can of tuna, a large chicken and several protein shakes.…