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General Article

How to Overcome Cavities Easily

How do you treat cavities and what are the causes? Let’s get acquainted with cavities and how to overcome them. Have you ever felt pain in your teeth for no apparent reason? Or see the color of your teeth turning darker? Maybe there’s a hole in your tooth that you didn’t know about!


What Are Cavities?

Cavities are damage to the teeth that makes the outer layer (enamel) or the inner layer (dentin) of the tooth erode. Usually, this damage occurs due to the buildup of bacteria in the mouth which turns into acid and becomes plaque that erodes teeth. Cavities are not only experienced by adults, you know, but people of all ages – including babies too. In addition, cavities are also one of the most common health problems in the world.

Why Teeth Can Have that?

Usually, cavities in teeth initially form from plaque – which is food residue that contains sugar and is converted by bacteria in the mouth into acid. This plaque then adheres to the teeth and the acid inside then erodes the layers of the teeth – starting with the outermost layer which protects the teeth from decay and disease. When the layers of the teeth have been eroded, cavities in the teeth begin to form. So, the main cause of cavities is usually the habit of rarely brushing your teeth, especially after eating sweet foods or consuming too many sweet foods.

In addition to diet or dental care patterns, there are also several other factors that can increase your risk of cavities. Here are some habits and conditions that can make your teeth more prone to cavities:

  • Using toothpaste without fluoride (a substance that prevents tooth decay)
  • Dry mouth
  • Increasing age
  • Frequent consumption of drugs, supplements, vitamins, or herbal products with sugar content
  • Have an eating disorder (anorexia or bulimia) or acid reflux disease, which causes stomach acid to damage the outer layer of your teeth
  • If you have the above habits or conditions, it’s time to change or pay more attention to the condition of your teeth, especially by brushing your teeth more often after eating.

Signs in your Teeth

Usually there are several symptoms in the mouth and teeth that indicate that you have cavities. However, the pain and symptoms that appear can be different for each person, especially when cavities in teeth are just starting to appear. Usually, at this stage, the pain has not been felt and the symptoms of cavities are also not clearly visible. When the cavities in the teeth get bigger, then the symptoms will appear clearly and you may start to feel pain too.

What are the symptoms of cavities? Let’s get to know it so you can handle it before it gets too bad.

  • Teeth become sensitive when consuming hot, cold, or sweet food or drinks
  • Pain when biting or pressing the teeth
  • There are visible holes in the teeth
  • Pain in the teeth for no apparent reason
  • Discoloration of some parts of the teeth to white, brown, or black.
  • If you start to feel these symptoms, you should immediately go to the dentist for a check-up . Usually the doctor will check with tools that slightly press the teeth or by doing x-rays to make sure your teeth are indeed cavities.

Although it may be a bit scary, don’t let you not do a check-up when you feel the symptoms of cavities because if you let it, this dental disease can cause complications, you know. Examples of complications from cavities are broken or missing teeth, permanent difficulty chewing, persistent tooth pain, and even dental abscesses that can make you suffer from more dangerous diseases.…

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General Article

Know 7 Tips for Maintaining Health During the COVID-19 Pandemic

The COVID-19 pandemic teaches us that hygiene has a close relationship with health. Keeping clean will be very helpful in maintaining health. Based on several sources, COVID-19 is caused by the entry of the virus into the body and attacks the respiratory tract. Usually this virus will stick along the respiratory tract to the lungs. This virus is transmitted through water particles that come out of the bodies of other people who have been exposed to the virus.

This transmission can be through splashes of coughing or sneezing. Therefore, the use of masks can help prevent infection or infect others through coughing. Here are 7 tips to maintain health during a pandemic that you need to try.

1. Always wash your hands with soap

Corona virus can be removed by washing hands with soap. The corona virus has a fatty lipid layer that can be removed with soap effectively, therefore, washing hands with soap and disinfectant will help in preventing the transmission of the corona virus.

2. Avoid touching your face

One of the spreads of the corona virus is when the virus enters the nose, eyes, or mouth through touch. One of the most spreaders is through the hands, so avoid touching your face, especially if you are outside.

3. Use a mask

In the spread of corona, sneezing and coughing are often the media of transmission. Wearing a mask is proven to be able to prevent exposure and spread. The better the quality of the mask, the more effective the results.

4. Cover your mouth when you sneeze

In addition to masks, another prevention to stay healthy and away from corona is to cover your mouth when you sneeze. Cover your mouth when you sneeze with the inside of your hand.

5. Social distancing dan stay at home

Stay at home and social distancing are the most effective things to prevent transmission, and avoid transmission of the corona virus. The less you leave the house, the less contact you have with other people. As a result, the chance of getting infected decreases.

6. Eat nutritious food

To maintain the immune system to stay healthy in this pandemic condition, then eat nutritious foods 4 healthy 5 perfect. Consumption of fruits and vegetables and multiply food to increase endurance.

7. Exercise regularly

In addition to nutritious food, exercise is also necessary to increase endurance and also stay healthy during the pandemic. Sports such as jogging, gymnastics and cycling are very suitable to increase endurance.

Those are tips for maintaining health during the COVID-19 pandemic. Hopefully you are always healthy, kept away from corona, and always stay safe during this pandemic. In addition, in the midst of a situation like this, there is nothing wrong if you add personal accident protection. Make sure the love for your family is always maintained in the midst of this pandemic.…

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Health Facts

What Is The Single Most Important Factor In Losing Weight?

Turn on the television, browse through a magazine, look at the shelves of your local pharmacy, and you’re inundated with quick fixes to any potential weight problem. It doesn’t matter what the approach is, or who the experts sponsoring it are, the claims are the same: stick to this approach for a short time and you will see results.
Some diets aim to strike all carbohydrates from your diet, filling you up on only protein. Others provide simple instructions to drink some of your calories, and you’ll stop feeling hungry through the majority of the day. Other people swear by eating cabbage soup (or some other specific food) as a way to shed the pounds.
Regardless of the fad, all such approaches share the same inherent flaw – the fact that they’re all diets. The idea of a diet is straight forward: eat specific “good” foods and restrict yourself from “bad” foods. The problem is that at some point (whether it’s in a week, a month, or a few hours) “bad” foods will fall back on your plate. Any progress made will be quickly reversed.
Think back to every diet you’ve ever tried. Early on, the going is relatively smooth. The weight starts to drop off as you remove forbidden foods from your diet. Then you start to plateau. Or you’re constantly faced with those same foods that your body once used to rely on and are tortured by the temptation.
Gradually, you sneak in one of the forbidden foods, claiming that you’ll start dieting again tomorrow. But tomorrow never comes as one forbidden food becomes two – and the initially promising attempt to lose weight becomes a miserable failure.
And yet, whatever reason for stopping, months after one fad diet has failed you, you’re on the hunt for the next. Before you know it, you’re filling your grocery cart with cabbage (or whatever), hoping that the answer lies in never-ending meals of soup or Tabasco sauce or the latest grapefruit concoction.
That’s the diet side of the health industry. The other side of the equations is the fitness industry. For every quick-fix diet, there’s an equally compelling exercise program promising that in only a few minutes, hours, or routines later, you can have the body you’ve always dreamed of.
Exercise fanatics believe the gym is the real means to long-term weight success. Less dependent on what you’re eating, the true change in health, in their view, comes from how many calories are being burnt out of your system. These claims are just as straight forward as those of the diet gurus: put a small amount of work in, and see the amazing results.
The typical exercise-to-lose-weight program takes a similar course to that of the fad diets. The initial interest carries results, but a plateau eventually occurs. Or because you’re now burning more calories, you also eat more food – and the net result is zero.
For every one of us who’s tried a fad diet, we’ve also tried the quick fix exercise route. The end result is the reason that the health industry is one of the fastest-growing in our nation. Quick fix exercises don’t work, forcing you to go out and try another. Upon plateau, the exerciser or dieter starts to doubt that those washboard abs or slim thighs are going to come before the next millennium, let alone summer. Dwindling motivation, fading dedication and a busy life start to intervene, and the best-laid plans become only that. Action takes a back seat until next January.
I’ve always believed that exercise and nutrition go hand in hand. While exercise is important, the real key to losing weight and keeping it off lies in what you eat. I’m not talking here about a fad diet. I’m talking about a complete nutritional lifestyle change – a holistic approach to weight loss that takes into account that you will most likely fall off the wagon, eat out at restaurants, and plateau in your journey to lose weight and get healthy. Exercise helps, but it doesn’t get you all the way. What you eat is the single most important factor in losing weight.…

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General Article

Understand What’s in Your Toothpaste

Understand What’s in Your Toothpaste

All the advertising dollars spent on toothpaste suggest that we should be using a whitening paste, tartar control and of course, gum care to keep us from having gum disease. However, what’s the real truth? What should we look for in our toothpaste?

Tartar control toothpaste should remove tartar, but most studies show that it actually does not remove tartar. However, they do help to prevent tartar from building up.

Unfortunately, tartar that builds up below the gum line is the reason for gum disease and tartar pastes don’t help reduce the tartar build up in this area. Companies are working on solving this issue, but this is why it’s important to visit the dentist two times per year, as they can help to remove the build up on the gums.

Many consumers wonder which are better, gels or pastes? Most people assume that gems are less abrasive, but they’re actually not! Gels include silica, which is sand like substance and for this reason, gels are actually more abrasive. Both are safe and considered effective cleaners, so this is just a matter of preference.

There’s been a question mark on gum-care toothpastes and how effective they really are. Gum care pastes use stannous fluoride rather than using sodium fluoride which is found in all other pastes. Stannous fluoride is said to not protect against cavities as well as sodium.

Toothpastes made with baking soda have made a recent come back, despite proven results showing there’s a major difference than other pastes. Baking soda does have a flavor, which many people enjoy. This basically means people will brush longer if they enjoy the flavor. Many of these pastes include peroxides, which can be dangerous. In fact, they’ve been banned in Canada.

Whitening pastes are also on the abrasive side. This should not be used as your exclusive paste, but can be used every other day or so. Brands that include sodium pyrophosphate are extremely abrasive. It’s still unclear how effective these whitening pastes are.

Hopefully this has helped you understand what you’re actually using to clean your teeth. Most importantly, brush for a couple minutes twice per day and always use a fluoride paste. You only get one set of teeth, so take care of them before it’s too late!…

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General Article

Does Toothpaste Help Acne? No, Its Very Bad For Your Skin

Does Toothpaste Help Acne? No, Its Very Bad For Your Skin

It is said that applying toothpaste can really help in getting rid of acne fast. You might have read or heard about this advice from friends, on various websites, forums and even magazines that toothpaste can be an effective and quick remedy to get rid of pimples.

So, is toothpaste really good for acne or is it just a myth? One simple and straightforward answer to this question is – no, toothpaste does not help acne. In fact, applying toothpaste is extremely bad for your skin. Do you know the reason why? Because it can cause dryness.

There are 2 ingredients present in most toothpastes which are not good at all for your skin. These ingredients are – menthol and fluoride. Menthol is that thing which gives you a minty feel in your mouth when you are brushing. However, it can cause itchiness and inflammation if you apply it on the face.

The other ingredient – fluoride is even more harmful. It is not present in all toothpastes, but is usually present in majority of the popular ones. Fluoride is known to cause problems for sensitive teeth. As you know teeth are made up of tougher stuff than your skin. So, if this ingredient can cause problems for teeth, imagine how much effect it can have on your skin. It can cause skin breakouts.

Actually, a few years back toothpastes were very simple products which did not contain strong chemicals which they contain today. These old toothpastes did not do much harm to your skin and it is during these times that the myth started.

People who have tried the toothpaste remedy can usually confirm this. For a few days, it looks like the technique has worked. But after some days, you will notice your skin getting burned. And usually this technique works only for people who get a few pimples once in a while.

Even then, it works just for a few days and it leaves unwanted side-effects in the form of skin itching, rashes etc. If you repeatedly try it, you may damage your skin more than you ever expected.

Natural Alternatives For Fast Acne Cure

There are other natural remedies which you can try for the pimples which are far more effective and do not carry the risk of damaging the skin. For instance, you can try applying tea tree oil or you can try honey. Honey has very strong anti-bacterial properties which can kill acne.

Honey also contains enzymes which rejuvenate the skin to give it a soft and younger look. As you know, honey is a miracle nature food which has immense uses and health benefits. So, why not try such harmless natural stuff instead of toothpaste which has strong chemicals meant for the teeth.

If you are really interested in trying out the honey therapy, here is what you need to do:

Apply honey on your face or wherever you have pimples

Let it dry for about 15-20 minutes before washing off with lukewarm water

Make sure to avoid the area around your eyes

It is as simple as that. Honey can help in not only getting rid of the pimples, it can also enhance the look and feel of your skin naturally. To make this treatment more effective you can even mix oatmeal or olive oil with honey before applying on your skin.

Hope this article cleared the doubt of whether toothpaste helps acne or not. As a general rule of thumb, you should avoid putting anything on your skin which has got strong chemicals. Be specially protective about the face as the skin here is very sensitive.…

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Health Gov

Proper Care For Younger Looking Skin

Many factors from diet to environment can affect the health of your skin. But the most important factor for younger looking skin is the direct care you apply on a daily basis. A proper routine and quality products are essential for effective anti aging skin care.
Cleansers, exfoliates, toners, moisturizers and sun protectors are all key steps in a proper anti aging skin care routine. When used with consistency, each of these steps can lead to healthier skin and a more youthful feel than you ever imagined possible.
Cleansing is the first step in a beneficial routine. The most important time to wash your face is before bed. Buildup of bacteria and other grime throughout the day will clog pores and adversely affect the health of your skin. In addition, makeup should be removed before bed to avoid further irritation.
Using a good cleanser will do even more than remove these unwanted layers. It will actually prepare your skin to properly absorb nutrients in the rest of your skin care routine. When choosing a cleanser, be sure to pick one that is made for your skin type. Whether your skin tends to be oily, dry or somewhere in between, the proper product will help maximize benefits.
Exfoliation is another important step in skin care. Cell turnover is important for healthy skin and a good exfoliate will help you achieve this. Much like a cleanser, a good exfoliating product will clear your skin and leave it conditioned for absorbing moisture and nutrients.
Your anti aging skin care regimen is not complete without a good facial toner. Toners are a great way to nourish your skin and a facial toning mist is one of the best ways to receive the benefits. Some facial toners tend to dry skin, so be sure and select a high quality toner with the best ingredients. Your face should be left feeling instantly hydrated.
The next important step in anti aging skin care is proper moisturization. Anti aging moisturizers are extremely important, especially as we grow older. When we are young, our skin easily retains moisture. As our skin ages, it loses that ability.
A high quality moisturizer will assist your skin in maintaining its youthful look and repair the signs of aging. A good moisturizer will also provide important antioxidants that support skin cell and collagen health. You will be amazed at how young and healthy your skin can look.
The final and perhaps the most important step in anti aging skin care is sun protection. The sun will damage your skin like no other environmental element. Daily application of sun protection is essential for healthier skin. Don’t be fooled by cloudy skies. The UV rays that do the most damage to your skin penetrate through clouds. Don’t leave home without proper UV sun protection.
When choosing any skin care product, there are a couple of important factors to consider. First, make sure you select products that are appropriate for your skin type. Next, choose products with high quality ingredients that have been clinically proven to improve skin health. Some companies even offer free skin care consultations. Take advantage of this to find the best anti aging skin care routine for you. Enjoy your healthy skin and a youthful look for many years to come!…

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Health News

Mens Health and Nutrition Is a Different Animal to the Health and Nutrition of Our Other Half, Women

Men’s pot bellies usually has to do with the wrong food diet and lack of exercise, and that can turn on you quickly, producing too much excess insulin (from to much sugar in the diet and not enough exercise) depositing FAT into your GUT! Abdominal fat is different and more dangerous than fat elsewhere. Unlike fat under the skin, Belly Fat adheres to Organs and is associated with ( CRP) C reactive protein, just one of the markers of inflammation. Even worse, would be when your pancreas burns out over the years of producing excess insulin, that will begin to build up in your arteries resulting in possible heart attack and strokes.
These are some of the steps people can take to overcome this problem!
Drink at least 16oz of water when you rise in the morning as that will help flush toxins out. Drink at least a gallon of water throughout the day. Eat in reverse! a LARGE hearty healthy breakfast, eat a MEDIUM Lunch, and then eat a small Dinner, unlike most people who normally eat ( light breakfast- medium lunch -heavy dinner late at night.)
When you eat a healthy breakfast of whole grains, cereal, proteins, fruit, (not bacon-home fries-sausage-burgers-pancakes etc)it will get you energized for the start of day and sustain you until lunch time. People who eat a protein rich breakfast of around 600 or more calories lose more weight than those that consume less than 300 for breakfast. Don’t be tempted to snack on Junk food in between. There’s no nutritive value, just calories and that will increase your sugar level.
Lunch! Try a peanut-butter sandwich with maybe some Honey, even one at around 3pm will give you the necessary whole grains and muscle building protein to give you the energy to work out in the afternoon or evening, and of course you won’t need that big dinner.
Dinner! The thing about dinner is people tend to eat too much and too late in the evening resulting in food turning to sugar, turning too fat while lying motionless for 8 or more hours. It’s beneficial to eat something light for dinner. Eating a small colorful salad with some virgin olive oil and vinegar will help slow the absorption of carbohydrates into the bloodstream. This prevents spikes in blood sugar and insulin which signals the body to store fat. Maybe add some tuna for protein and a piece of fruit. Set a goal to not to eat after 7 -7-30pm and drink water before bed.…

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Health Policy

Cheap Dental Insurance – How to Get Free Or Cut Price Dental Care

Those on tight budgets are used to cutting back on necessary expenditure, and certain costly activities, such as the monthly dental check-up, may fall by the wayside, at least until something goes wrong and can no longer be easily ignored. However, finding an affordable dental practitioner can be an extremely tricky business, especially for those on low incomes, the elderly, disabled and those without dental insurance and access to credit. The current economic climate, which has seen thousands lose their jobs-and their insurance-has exacerbated the problem.
Fortunately, there are a number of ways in which you can seek out cut-price, or even free dental care. One way is to contact the National Institute of Dental and Craniofacial Research (NIDCR), who sometimes look for volunteers to take part in clinical trials related to dental or oral conditions.
There are also programmes offered by many health and social service agencies that provide free dental treatments for stricken patients unable to meet the cost of treatment. The dental healthcare professionals that work in these programmes volunteer their time and services for free, and are fully qualified.
You can also look investigate options through the American Dental Association, who will have a complete list of all dental schools in the US. Often, dental schools, as well as teaching hospitals and local universities provide what is known as ‘sliding-scale services’. This means that treatment can be received for a much lower, reduced fee. Look also for local community options, as some dentists will provide cut-price services in your area, and will sometimes provide treatment for free. As previously mentioned, many dentists also donate their time and services through various organisations to provide low-cost or free dental care, so be sure to keep an eye out for any such events in your area. Organisations such as Dentistry From the Heart and the Mission of Mercy dental clinic provide such services-and often for free- to the unemployed and otherwise uninsured.
For those who don’t qualify for free care, services and treatments are often provided at a fraction of the normal cost-and this can be as much as 1/10th of the usual cost of treatment. Check out the organisations online [] and look for upcoming events in your area.…

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General Article

Fluoride Free Toothpaste Benefits

Fluoride Free Toothpaste Benefits

Brushing with fluoride toothpaste can help achieve good dental health and prevent cavities. Even fluoride, which is an important ingredient in all toothpaste and is advocated by the dentistry profession and understood by the layman, can be potentially problematic as well.

Too much contact with fluoride might actually cause permanent discoloration of your teeth, with a milky white residue appearing over the front teeth. The toxicity of fluoride, especially sodium fluoride that’s added to water could be incredibly toxic.

The limits for the toxicity degree of fluoride have not too long ago been appraised in light of new investigation carried out. To point out just how the toxicity level of fluoride can seriously affect the body more alarming facts have come through the department of health in New Jersey.

However, not all fluoride toothpaste have the same ingredients and they can vary from the degree of protection they can provide. But do you know the problems associated with sodium chloride and silicon-fluorides. Well in the first place they are certainly not natural substances they are by products of the phosphate and aluminum industries.

They have found that bone cancer is a lot more prevalent in male children by ranging from 2 to 7 times in water areas which had fluoride added than non fluoride areas. However, not all people have the exact same need to use toothpaste that contains fluoride.

In order to be sure that the toxicity degree of fluoride is totally safe for yourself and your loved ones then use toothpaste that does not contain fluoride and make certain that you utilize a water filter at your home that has the capacity to remove all toxic elements.

Fluoride Toothpaste

If somebody’s teeth are naturally resistant, or perhaps in other words, their teeth already have high fluoride content, then that individual would possibly not be required to use a fluoride toothpaste. There is a new toothpaste being developed with bio-calcium as an alternative.

Maybe there exists such a thing as organic toothpaste? Yes there certainly is, and in addition the toothpaste ingredients of such toothpaste is made up of just one single thing: baking soda. Herbal toothpaste is made from 100 % natural ingredients and a few are even certified as organic.

Toothpaste Ingredients

Some toothpastes contain ingredients such as potassium nitrate or strontium chloride to help lessen tooth sensitivity. They are much higher priced than fluoride-based toothpaste. Non fluoride toothpaste uses 100 % natural ingredients such as hydrated silica, cranberry extract for preventing the adhesion of bacteria to teeth and take away plaque.

Are the producers of organic toothpaste are trying to trick the customer, by cutting their costs? No. Baking soda is extremely effective at tackling every one of the various things that rear their ugly head that there really isn’t any need to have to rely on some other product than baking soda.…