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Health Food

New Chapter – Organic Supplements For Optimum Nutrition

They tell us we are what we eat and that is a scary thought considering the way many of us indulge nowadays. We eat on the run and simply grab whatever is quick and easy. This is far from what Mother Nature intended for us and so we need additional supplements to our diet in order to be healthy and have strong bones and muscles and immune systems. New Chapter Vitamins and supplements can help bolster the immune system and give us the added ingredients for a healthful daily diet.
The whole food approach to health
There is a long list of supplements that an average person may require in order to maintain top health and vitality. Some of the best in immune support include:
Vitamin C for it’s immune support and cell protective capability. A proven cold and virus fighter, vitamin C is available in many natural sources as well as part of an organic vitamin regimen.
Elderberry (dark purple berries) grows throughout Europe, especially in Austria. They are noted for super support of the immune system.
Ginger is considered a “super herb” with many healing benefits as well as being highly effective at reducing nausea in chemotherapy patients. Ginger has been used for immune support for thousands of years.
Garlic has long been renowned as an antioxidant and for its cardiovascular benefits. Ginger and Garlic work well together to maximize free radical scavenging in a product called New Chapter Garlicforce.
Echinacea comes from a flower and is considered herbal. This tiny flower is super beneficial in its immunoactive effects and is also enhanced by Ginger in New Chapter Immune Support-Echinacea Ginger Tonic.
Probiotics healthy bacteria, is what our digestive system needs to fight off the infections and viruses that attack our bodies every day. Probiotics are cultured in immune boosting organics including fruits and vegetables such as spinach, parsley, oregano, ginger, elderberry, and nutritional yeast to give a boost to the immune system our bodies need.
New Chapter Vitamins, supplements, probiotics, and all other organics offer the purest of ingredients and the most effective boost to our immune system.…

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Health Facts

CanTeen Bandana – Good Cause But No Solution at All

NZ Herald website: “CanTeen was established to ensure that no young person in New Zealand living with cancer should ever have to feel alone”. Listen to this: “…ensure that the kids with cancer would not feel alone”.
That is a very nice thought. I do not say that CanTeen should stop their activity as they are doing a great job in keeping kids happy, kids who have cancer should be looked after, and it is a great cause. All I am saying is that there is already a proven solution for cancer, just as much as there is a proven solution for other chronic diseases.
There is a belief that cancer breakthrough is near. But reality is that cancer patients continue to die and the next new drug for cancer is actually causing cancer simply because most cancer drugs are full of toxins themselves. The whole point of chemotherapy is that it is by itself cell toxins. It is designed to penetrate the cancerous cells and poison them so that they stop replicate, and whooof you are cured. Are you really?! I am sorry to say that the exact opposite happens to you. Because if you will be exposed to more toxins how on earth will you be cured of cancer. Would you not think that these toxins will penetrate into healthy cells as well?
The Solution for Cancer is here Every Culture knows it
Ask people in the Amazon rain forest, indigenous people in Japan called the Okinawans and other indigenous people around the world. They all know that it boils down to the food they eat. I have been told that the native people in the Amazon eat two litter of acai berry every day. Acai berry is a very small berry with a very thin skin around its stone, so to eat two litter of it they need to consume massive amounts of it. They remain young and healthy for a very long time, sometime a life time.
I found lately a program on the net that suggests that you can treat and even reverse cancer. It is all done through consuming a lot of organic fruit and vegetable juice in order to put enough antioxidants in your body to combat the free radicals that causing havoc in there already, making your cells to lose their electron and replicate themselves. Chemo is OK but as well as killing the sick cells it will destroy your healthy cells that are nearby. Fruit and vegetable juice will solely add value to your immune system by providing lots of antioxidants to your body.
The CanTeen bandanas program is great fits cause, but it does not cure kids with cancer. I suggest that they add a lot of organic fresh juices to those kids while taking programs with CanTeen to really improve their lives. Again, I 100% support this initiative but do not think that all the money we donate by buying a CanTeen bandana will actually help heal kids with cancer. In the end of the day it is about providing them with the right food so that they physically get better.…

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Health Gov

Small Nutrition Changes Which Go a Long Way

A weight loss journey can be one of the most difficult adventures you will ever take. This is especially true for those of us who have to lose a lot of weight. Majority of the time we are so scared and disappointed that we end up quitting long before we even begin; however, if you have the right motivation than anything is possible. In this article I will list several small changes which can help you get stated on your weight loss journey.

Don’t ever skip meals. Doing so leads to overeating and snacking.

Increase your intake of fruits and vegetables. These products are low in calories and high in fiber.

Switch from refined grains to whole grains.

When you have the opportunity to switch to low fat, by all means do so. This is a reference to dairy, condiments and a wide array other products.

Remember that beverages also contain calories. Be certain that you pay attention to the calorie count in everything that you drink.

Eat smaller portions more frequently throughout the day.

Don’t make meat your only source of protein.

Be sure that you consume fish at least twice a week and beans at least once a week.

Always start off with the food which has the least calories. When you have a plate in front of you which has veggies, meat and potatoes, try to fill up on the veggies first.

These small nutrition changes can help you lose weight [] fast and safe, not too quick, not too slow.…

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Health Department

Is There an Effective Way of Removing Dark Under Eye Circles?

Removing dark under eye circles can be done. But an understanding of what causes dark circles under the eyes is needed to find a permanent solution.
There can be a number of causes for dark circles under the eyes;
As we age the skin under our eyes loses thickness and much of the natural fat pad. Sun damage weakens the skin under the eyes. A victim of the sun, our environment, and the years. Our skin thins out and loses elasticity, moisture and our natural collagen production decreases.
This is most pronounced in the skin just under the eyes. This thinner skin allows blood vessels to become much more noticeable causing a look of darkness. Sometimes blood and other fluids will leach into this thinner skin and become trapped. This trapped blood darkens the area and/or creates puffiness. This can worsen the look of dark circles and/or puffiness because the skin has lost its ability to drain these fluids away.
Allergies can be a cause dark circles. Fluid retention caused by excess salt in the diet is another cause. Dehydration is a very common cause of dark circles under the eyes. People will often mistake dehydration for hunger and eat when they should in fact be drinking plenty of fresh clean water — everyday.
Lack of sleep is an other cause of dark circles. Sleep deprived skin becomes more pale increasing the look of dark areas under the eyes.
Sometimes it’s genetics. Certain people are predisposed to having dark circles under their eyes.
More often than not it is a combination of these factors. Lucky there are options available.
Common simple remedies are things like:
Cold moist tea bags over the eyes — Not herbal though — it must be real tea. Some people recommend slices of cucumber set in place over closed eyes for about 15 minutes.
These methods do help as a quick fix because they can temporarily reduce inflammation in the area. The coolness of the tea bag or cucumber slows the blood flow around the eyes reducing puffiness and lightening the darkness.
For a more permanent solution you need something that will attack the inflammation on an ongoing basis. The best method of removing dark under eye circles — long term — is to replenishing missing natural ingredients that were once plentiful in your skin.
Elements like collagen, elastin, Coenzyme Q10, and moisture. Older thinned skin has reduced levels of all these elements.
Certain skin care products that contain elastin or collagen or CoQ10 are useless. Added collagen cannot penetrate skin. Collagen must be produced by your body to be useful.
Look for skin care products that promote elastin and collagen re-growth. Antioxidants reach deeply into cells eliminating free radicals and stimulating new cell growth. This will firm, thicken and allow proper drainage of the skin.
So what type of eye cream product do you pick for removing dark under eye circles?
One the contains breakthrough ingredients like “eyeliss TM” and “Haloxyl TM” — clinical studies have proven the effectiveness of these ingredients.
What else will you want?
Cynergy TK — a patented bio active keratin which promotes new growth of elastin and collagen with in the skin cells.
CoQ10 — Some less than reputable skin care manufacturers will advertise their product contains Coenzyme Q10. What they don’t mention is that CoQ10 in this form cannot be absorbed by the skin. Nano-Lipobelle H-EQ10 — a special nano version of CoQ10 that CAN penetrate through 7 layers of skin– eliminating free radicals.
Active Manuka Honey – found only in New Zealand is proven to aid healing of damaged tissue. Mixed with Vitamin E it works quickly to repair and revitalize skin.
Find an eye cream with these ingredients and you have one that will make removing dark under eye circles straightforward and simple.…

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Health

A Complete Guide To Dental Crowns And Bridges

Tooth loss is a very common problem amongst a majority of the population. With that, there comes the need for dental crowns and bridges in Toongabbie. They are nothing but fixed prosthetic devices that you can cement on implants or existing teeth. Dental crowns and bridges are popularly in use these days. Moreover, these false teeth offer a lot of benefits in the long run. They help to restore your smile and other teeth that rot or chip. One may also save their teeth from damage occurring due to oral health problems with crowns and bridges.

  • What are Dental Crowns?

Well, at first it can look complex for any layman to understand the meaning of dental crowns and bridges in Toongabbie merely from its name because of little exposure to these appliances in the city. However, their use is easy to understand. Dental crowns are the caps that dentists use to cover a damaged tooth and even implant when someone loses a permanent tooth. These are false teeth that take the space that your natural permanent healthy tooth would occupy otherwise. They are unique for every person and the dentist & his or her team crafts & designs based on the impressions of your teeth. These false teeth fit perfectly in terms of size & shape and even the colour of the surrounding teeth of your mouth. However, one needs to understand the fact that implantation of a completely new false tooth or dental crown is a much more complex process than just capping an existing damaged tooth.

  • What are dental bridges?

For someone who has gaps in between his or her teeth due to a missing tooth, it might become difficult for them to chew their food, place their jaws together when biting, and even speaking in some cases.  The dentists bridge this gap or hole present between the teeth to restore normalcy in the look and functions of your teeth. These bridges can be permanent or removable partial dentures that the dentist selects based on the health and condition of the remaining teeth. The partial ones are common when the condition of remaining teeth & gums is not ideal and require some extra support making them a bit uncomfortable. Thus, the dentist can restore the overall look and functionality of teeth to normal by bridging the gap between adjoining teeth by placing a false tooth in the gap.

  • What Common Problems May Arise?

The process of dental crowning and bridging might sometimes fail to relieve the pain due to multiple factors that depend on a particular patient’s oral hygiene and even expertise. The crown, not being a perfect fit is quite a common issue that may hurt the patient while biting and chewing. You might also experience pain due to inflamed nerves that may need a root canal which can be another case. Other common problems include sore gum tissues and teeth grinding. The best one can do to avoid facing such conditions is to go to an experienced Pendle Hill dentist that you can rely on. It is better to ask for recommendations and referrals from someone you know who has undergone the treatment recently.

Conclusion: One should always try to address such dental problems at the earliest and visit a nearby dentist to avoid the situation from aggravating more over time that leads to a more dangerous situation. Crowns and bridges can help to restore the functions of your teeth and maintain your oral hygiene at the same time when you take proper care. Undoubtedly, these false teeth come with a lot of benefits that a person can experience in the long term.…

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Health Food

Great Tips If You’re Struggling With Asthma

Going through an asthma attack is a scary thing, and having to go through life with this condition is a heavy weight upon your shoulders. However, when you understand how to cope with your asthma, you can live a fuller and happier life. Read on into this article for sound strategies to accomplish just that.

Do not sweep your house when you clean it. This will send dust flying everywhere and make it hard for you to breathe. Instead, you should use a wet mop so that the dust and impurities stick to the floor. Avoid using aerosols while cleaning, as these products could trigger asthma.

Let your friends know that they should not give you gifts of household plants. Plants can be a severe trigger for certain asthmatics. Having them constantly in your home would be like fighting a war with your environment every day. If someone does give you a plant, see if it can be planted outside. If it can’t be moved outdoors, thank them nicely for the gift and then give it away later.

If you or your children are struggling with asthma, it is important to have your home inspected yearly for asthma triggers. Triggers for asthma in the home are dust, mold, and any other spores that may be present in your home. These triggers will often affect children more than adults.

Always use your inhaler in the proper manner. Discover a location that is peaceful, and ensure you follow all the instructions that are given by the manufacturer. The inhaler is only useful if the medication within it actually gets to your lungs. Spray the required dosage into your mouth while inhaling air. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.

When you know you have asthma be sure to exercise moderately. Excessive and prolonged physical activity may generate asthma attacks. Some people only have attacks during these exercises. Be sure to breathe through your nose when you exercise as breathing in cold air through your mouth can be the trigger of your attacks.

Have your home inspected at least once a year for mold and mildew if you have asthma. As bad as mold and mildew is for healthy people, it is even worse for people with asthma because it can decrease lung function and make breathing harder. If you suspect you do have mold in your home, be sure to let your doctor know.

Health Food

Raw apple cider vinegar is an excellent treatment for those who suffer from asthma. Mix two tablespoons with eight ounces of water or apple juice and drink up to three times daily. If you use water, honey can be added to make it more palatable. Look for raw apple cider vinegar in the health food section of most grocery stores.

If you suffer form asthma, it is very important that you understand the best ways to manage it. The more information that you can obtain about asthma, the less burdensome it is. The advice from above can surely help you live a better life with asthma.…

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Health Food

Breathe Easier: Tips For Those With Asthma

Your life can be greatly affected by asthma. Understand your condition and its triggers. Keeping your asthma controlled is the most effective way to deal with it. You can develop a plan that is right for you by following some of the great ideas in this article.

Make sure you breathe fresh air as much as possible. This means you should open the windows of your house everyday. Perfumes, incenses or strong smells can trigger asthma: do not lit any candles or wear too much perfume. Stay out of your house if you need to let smelly paint dry.

You should use the AC as much as possible so that you can breathe fresh air. But make sure you clean up your AC unit regularly. If you are going to use a humidifier, clean it too. An unclean AC system could make your life absolutely miserable if you have asthma.

A great tip that can help you get over an asthma attack is to try drinking a few cups of coffee. Coffee can help when you’re having an asthma attack because the caffeine opens up the airways. With your airways opened, you’ll be able to breathe much better.

You do not have to be physically inactive just because you have asthma. Unlike decades ago, when asthma treatments were few and far between, there are plenty of different asthma inhalers and medications that you can take prior to and after performing physical activities. Ask your doctor for the best treatment for your specific needs.

Try to avoid animals, as much as possible, if you have severe asthma. Even those who aren’t allergic to pets, should still limit their contact, since the animals’ fur can house dirt, dust, pollen and other asthma triggers. If you must have a pet, look into breeds that are hairless.

Sometimes it is easy to get caught without your inhaler. If you feel and asthma attack coming on, but you don’t have your inhaler handy to deal with it, consume some caffeine. Coffee, tea, energy drinks, or whatever you can find. The caffeine will open up your airways and make it easier to breathe.

Have your home inspected at least once a year for mold and mildew if you have asthma. As bad as mold and mildew is for healthy people, it is even worse for people with asthma because it can decrease lung function and make breathing harder. If you suspect you do have mold in your home, be sure to let your doctor know.

Health Food

Raw apple cider vinegar is an excellent treatment for those who suffer from asthma. Mix two tablespoons with eight ounces of water or apple juice and drink up to three times daily. If you use water, honey can be added to make it more palatable. Look for raw apple cider vinegar in the health food section of most grocery stores.

Make an appointment with your primary doctor if you believe that your symptoms are starting to get worse. Apply these tips where you can and you are sure to keep your negative symptoms away and improve your way of life.…