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Health Facts

Good Facial Skin Care is About Discipline and Consistency

What most people do not understand is that good facial care is about discipline and consistency. You need to follow your facial care routine religiously each and every day in order to see real benefits from your skin. Here is a list of the most effective elements that should be included in your daily facial skin care treatment. It’s actually a very simple skin care routine to follow, consisting of just 4 basic steps:
Step One: Cleansing
Step Two: Toning
Step Three: Exfoliating
Step Four: Moisturizing
The first step in any facial skin care routine should be cleansing. When you properly cleanse your skin you are removing extra oils, dust, pollutants and even grease from your skin that can ultimately cause damage. Add a few dabs of good-quality cleansing lotion of cream around your face and neck, and then massage it gently into your skin with sweeping, upward strokes. Wipe your face gently in a patting – not rubbing – fashion with a soft cotton ball or facial tissue. You should cleanse your face at least twice each day as a part of your complete facial skin care routine, in the morning and again in the evening. The best cleansers to use are products that are water-soluble.
The next step is toning. This step can be an optional part, however it adds a lot of benefits to your skin routine. In most cases, toning is not required if you properly cleanse your face. However, toning can help to remove any remaining traces of grease, dirt or even excess cleanser that were not fully removed in step one. You don’t have to work it into your daily facial skin care routine, however, it is a good idea to have it on hand to use occasionally, especially if you have been exposed to a lot of pollutants or other irritants.
Step three is exfoliation, which is considered by some to be an optional step in skin treatment. It should be used though at least once or twice each week, depending upon your environmental conditions and skin type. Your skin naturally replenishes its skin cells every 3-4 weeks, so using exfoliation as a part of your facial skin routine can really help this along. This skin care technique helps to naturally assist the skin by removing dead cells that can sometimes block the pores, causing blemishes or other skin conditions. It goes without saying, however, that excessive use of exfoliation can damage your skin so you should use it sparingly and with caution.
The final step in any good skin care routine is to moisturize. Many experts believe that moisturizing is really the most essential step in any good facial regiment. You use a moisturizer to help prevent dryness. Dry skin can be dangerous as well as unsightly, causing the upper layer of the skin to break and create an abundance of dead skin cells. Moisturizer should be applied similarly to the cleanser, using light, upward sweeping strokes. Most moisturizers will work best following a good cleaning as applied to damp, warm skin. It is important when using cleansers, toners and exfoliation products to not dry out the skin during these first important steps of the skin care regiment.
Aside from this basic skin care routine, you should also remember the following tips for proper facial skin care:
* Rather than just washing away your make-up each evening, be sure to use a proper make-up remover product instead.
* Be sure to choose your facial skin care products based largely upon your local environment as well as your skin type.…

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Health Department

Holiday Party Survival Guide – 8 Tips to Have Fun and Remain Healthy

The holidays offer many opportunities to have fun, see good friends and indulge. The holidays are also the best time to put on the unwanted pounds of winter insulation.

Set the intention to maintain your good health rather than gaining winter weight. This year consider indulging in excess fun with ice skating parties, boardgames with friends, dancing, skiing and holiday shows.

As you RSVP for your next holiday party, keep these easy tips in mind and share them with your friends for a healthy and happy holiday.

When you’re invited to bring something to a party, make it a healthy dish. You can do a Google search to find the healthy version of many holiday favorites. This is the perfect way to ensure you have something nutritious to eat.

If you have a dinner party to look forward to don’t skip breakfast and lunch. You’ll be famished and will eat more than you need and feel stuffed all evening.

For a cocktail party, have a balanced meal beforehand and let the party be about enjoying your friends, not indulging in all the snacks you can pile on a cocktail napkin.

Let the festivities lift your spirits and keep alcohol to a minimum. Have a wine spritzer, order seltzer with a twist or slow down with a glass of water between each beer or glass of wine. Avoid sweet mixed drinks; they’re loaded with calories and sugar.

You’ll enjoy your food more, digest better and eat less overall if you sit down and eat slowly, rather than standing and talking all evening.

At a generous buffet party, choose a table far from the buffet and just serve yourself once. Create a balanced plate with small portions of your holiday favorites and fill the rest with salad and vegetables.

Walk into every holiday party with an abundant attitude – there’s no need to stuff yourself as if you’re starving and will never eat again.

Last but not least, a dessert tray trick: when the cookies and pie are passed around choose your favorite and tell yourself “I will have the last piece”. Sometimes the treats will vanish before your eyes – and your waistline will thank you – and other times you will enjoy that last, but not least, indulgence.

The key to healthy and happy holidays is all about your mindset and intentions. To stay connected to your goals, take extra good care of yourself at this often stressful time of year. Get plenty of sleep and time to yourself, go easy on sugar and alcohol, and drink plenty of water.

To your awesome life,

Heather…

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Health Food

Essential Nutrition Tips to Stay Healthy

A nutritious diet is a well balanced diet that has all the ingredients necessary for maintaining a healthy body. Consumers today are misled with advertisements that promote processed foods and beverages which are falsely considered to be healthy. A home cooked simple meal will be packed with nutrition than the packaged foods. Here are a few nutrition tips to stay healthy,
Include fruit and vegetable servings
Increase the portion of fruits and vegetables that you eat regularly in your daily diet. Visit the grocery store at least once or twice in a week and buy fresh vegetables and fruits.
Stop buying junk food
If you find junk food items and fried foods in the supermarket shelves, leave them there. Once, you start practicing not buying them the eating would stop, consequently.
Avoid sugar-loaded snacks
Opt for nutritious and healthy snacks that are nourishing instead of eating stomach full of sugar laden treats that have no nutrition in them.
Stress on a balanced diet
Nutrition tips include the importance of eating a well balanced diet. Eat balanced diet that is rich in vitamins, carbohydrates, minerals, proteins, fruits, vegetables and less percentage of fat.
Divide meals into smaller portions
Divide the three meals you take everyday into six or seven smaller portions and eat them at an interval of two-three hours. This practice will keep your metabolism rate higher and help you remain nourished all day.
Make breakfast compulsory
You deprive your body of essential calories when you don’t eat breakfast which leads to overeating. Breakfast helps you to stay energetic throughout the day and supplies the body with enough nutrition.
Say ‘no’ to soda and caffeine and ‘yes’ to water
Nutrition tips stress the significance of avoiding caffeine or soda consumption and opting for water to fight fatigue, cleanse the system, regulate the metabolism and to suppress your appetite.…

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Health Food

New Chapter – Organic Supplements For Optimum Nutrition

They tell us we are what we eat and that is a scary thought considering the way many of us indulge nowadays. We eat on the run and simply grab whatever is quick and easy. This is far from what Mother Nature intended for us and so we need additional supplements to our diet in order to be healthy and have strong bones and muscles and immune systems. New Chapter Vitamins and supplements can help bolster the immune system and give us the added ingredients for a healthful daily diet.
The whole food approach to health
There is a long list of supplements that an average person may require in order to maintain top health and vitality. Some of the best in immune support include:
Vitamin C for it’s immune support and cell protective capability. A proven cold and virus fighter, vitamin C is available in many natural sources as well as part of an organic vitamin regimen.
Elderberry (dark purple berries) grows throughout Europe, especially in Austria. They are noted for super support of the immune system.
Ginger is considered a “super herb” with many healing benefits as well as being highly effective at reducing nausea in chemotherapy patients. Ginger has been used for immune support for thousands of years.
Garlic has long been renowned as an antioxidant and for its cardiovascular benefits. Ginger and Garlic work well together to maximize free radical scavenging in a product called New Chapter Garlicforce.
Echinacea comes from a flower and is considered herbal. This tiny flower is super beneficial in its immunoactive effects and is also enhanced by Ginger in New Chapter Immune Support-Echinacea Ginger Tonic.
Probiotics healthy bacteria, is what our digestive system needs to fight off the infections and viruses that attack our bodies every day. Probiotics are cultured in immune boosting organics including fruits and vegetables such as spinach, parsley, oregano, ginger, elderberry, and nutritional yeast to give a boost to the immune system our bodies need.
New Chapter Vitamins, supplements, probiotics, and all other organics offer the purest of ingredients and the most effective boost to our immune system.…

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Health Facts

CanTeen Bandana – Good Cause But No Solution at All

NZ Herald website: “CanTeen was established to ensure that no young person in New Zealand living with cancer should ever have to feel alone”. Listen to this: “…ensure that the kids with cancer would not feel alone”.
That is a very nice thought. I do not say that CanTeen should stop their activity as they are doing a great job in keeping kids happy, kids who have cancer should be looked after, and it is a great cause. All I am saying is that there is already a proven solution for cancer, just as much as there is a proven solution for other chronic diseases.
There is a belief that cancer breakthrough is near. But reality is that cancer patients continue to die and the next new drug for cancer is actually causing cancer simply because most cancer drugs are full of toxins themselves. The whole point of chemotherapy is that it is by itself cell toxins. It is designed to penetrate the cancerous cells and poison them so that they stop replicate, and whooof you are cured. Are you really?! I am sorry to say that the exact opposite happens to you. Because if you will be exposed to more toxins how on earth will you be cured of cancer. Would you not think that these toxins will penetrate into healthy cells as well?
The Solution for Cancer is here Every Culture knows it
Ask people in the Amazon rain forest, indigenous people in Japan called the Okinawans and other indigenous people around the world. They all know that it boils down to the food they eat. I have been told that the native people in the Amazon eat two litter of acai berry every day. Acai berry is a very small berry with a very thin skin around its stone, so to eat two litter of it they need to consume massive amounts of it. They remain young and healthy for a very long time, sometime a life time.
I found lately a program on the net that suggests that you can treat and even reverse cancer. It is all done through consuming a lot of organic fruit and vegetable juice in order to put enough antioxidants in your body to combat the free radicals that causing havoc in there already, making your cells to lose their electron and replicate themselves. Chemo is OK but as well as killing the sick cells it will destroy your healthy cells that are nearby. Fruit and vegetable juice will solely add value to your immune system by providing lots of antioxidants to your body.
The CanTeen bandanas program is great fits cause, but it does not cure kids with cancer. I suggest that they add a lot of organic fresh juices to those kids while taking programs with CanTeen to really improve their lives. Again, I 100% support this initiative but do not think that all the money we donate by buying a CanTeen bandana will actually help heal kids with cancer. In the end of the day it is about providing them with the right food so that they physically get better.…

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Health Gov

Small Nutrition Changes Which Go a Long Way

A weight loss journey can be one of the most difficult adventures you will ever take. This is especially true for those of us who have to lose a lot of weight. Majority of the time we are so scared and disappointed that we end up quitting long before we even begin; however, if you have the right motivation than anything is possible. In this article I will list several small changes which can help you get stated on your weight loss journey.

Don’t ever skip meals. Doing so leads to overeating and snacking.

Increase your intake of fruits and vegetables. These products are low in calories and high in fiber.

Switch from refined grains to whole grains.

When you have the opportunity to switch to low fat, by all means do so. This is a reference to dairy, condiments and a wide array other products.

Remember that beverages also contain calories. Be certain that you pay attention to the calorie count in everything that you drink.

Eat smaller portions more frequently throughout the day.

Don’t make meat your only source of protein.

Be sure that you consume fish at least twice a week and beans at least once a week.

Always start off with the food which has the least calories. When you have a plate in front of you which has veggies, meat and potatoes, try to fill up on the veggies first.

These small nutrition changes can help you lose weight [] fast and safe, not too quick, not too slow.…

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Health Department

Is There an Effective Way of Removing Dark Under Eye Circles?

Removing dark under eye circles can be done. But an understanding of what causes dark circles under the eyes is needed to find a permanent solution.
There can be a number of causes for dark circles under the eyes;
As we age the skin under our eyes loses thickness and much of the natural fat pad. Sun damage weakens the skin under the eyes. A victim of the sun, our environment, and the years. Our skin thins out and loses elasticity, moisture and our natural collagen production decreases.
This is most pronounced in the skin just under the eyes. This thinner skin allows blood vessels to become much more noticeable causing a look of darkness. Sometimes blood and other fluids will leach into this thinner skin and become trapped. This trapped blood darkens the area and/or creates puffiness. This can worsen the look of dark circles and/or puffiness because the skin has lost its ability to drain these fluids away.
Allergies can be a cause dark circles. Fluid retention caused by excess salt in the diet is another cause. Dehydration is a very common cause of dark circles under the eyes. People will often mistake dehydration for hunger and eat when they should in fact be drinking plenty of fresh clean water — everyday.
Lack of sleep is an other cause of dark circles. Sleep deprived skin becomes more pale increasing the look of dark areas under the eyes.
Sometimes it’s genetics. Certain people are predisposed to having dark circles under their eyes.
More often than not it is a combination of these factors. Lucky there are options available.
Common simple remedies are things like:
Cold moist tea bags over the eyes — Not herbal though — it must be real tea. Some people recommend slices of cucumber set in place over closed eyes for about 15 minutes.
These methods do help as a quick fix because they can temporarily reduce inflammation in the area. The coolness of the tea bag or cucumber slows the blood flow around the eyes reducing puffiness and lightening the darkness.
For a more permanent solution you need something that will attack the inflammation on an ongoing basis. The best method of removing dark under eye circles — long term — is to replenishing missing natural ingredients that were once plentiful in your skin.
Elements like collagen, elastin, Coenzyme Q10, and moisture. Older thinned skin has reduced levels of all these elements.
Certain skin care products that contain elastin or collagen or CoQ10 are useless. Added collagen cannot penetrate skin. Collagen must be produced by your body to be useful.
Look for skin care products that promote elastin and collagen re-growth. Antioxidants reach deeply into cells eliminating free radicals and stimulating new cell growth. This will firm, thicken and allow proper drainage of the skin.
So what type of eye cream product do you pick for removing dark under eye circles?
One the contains breakthrough ingredients like “eyeliss TM” and “Haloxyl TM” — clinical studies have proven the effectiveness of these ingredients.
What else will you want?
Cynergy TK — a patented bio active keratin which promotes new growth of elastin and collagen with in the skin cells.
CoQ10 — Some less than reputable skin care manufacturers will advertise their product contains Coenzyme Q10. What they don’t mention is that CoQ10 in this form cannot be absorbed by the skin. Nano-Lipobelle H-EQ10 — a special nano version of CoQ10 that CAN penetrate through 7 layers of skin– eliminating free radicals.
Active Manuka Honey – found only in New Zealand is proven to aid healing of damaged tissue. Mixed with Vitamin E it works quickly to repair and revitalize skin.
Find an eye cream with these ingredients and you have one that will make removing dark under eye circles straightforward and simple.…