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General Article

Have You Brushed Your Teeth? (Body Fact Number 1)

Have You Brushed Your Teeth? (Body Fact Number 1)

It’s always challenging to get your children to brush their teeth. And flossing? Well, that isn’t even on the radar most of the time! And what about a toothbrush? And toothpaste? How do you choose the right one? The next time the words “brushing and teeth” come up in the same sentence with your kids, here’s a short article to share with them.

Your mouth-and everything in it-is very important to your well being. Good oral hygiene is when your mouth looks and smells healthy. This means your gums are pink, your teeth are clean and free of food, and you don’t have bad breath. Good oral health makes you look and feel good, and helps you eat and speak properly.

Only flossing removes food from between your teeth. It also scrapes plaque from the surface of your teeth and from under your gums. A toothbrush just can’t do it. Plaque is a film of germs that live in your mouth and stick to your teeth. Plaque causes tooth decay and gum disease.

There are many different kinds of floss. Some is waxed and some is unwaxed. Waxed floss works better if your teeth are close together. Floss even comes in different colors and flavors! Choose one you like.

When it comes to brushing, do it the way that works for you. Just don’t scrub hard back and forth; doing that can damage your gums and tooth enamel. You should sweep or roll the brush away from your gum line. Did you know you should brush your tongue, too? It’s true! Your tongue collects bacteria and dead cells that cause gum disease and bad breath. Brushing your tongue is a very good way to keep it clean.

Choose the right toothbrush. The best ones have soft, nylon, round-ended bristles. Hard bristles can injure your gums and the enamel on your teeth. And be sure that your brush is the right size for your mouth. Small-headed brushes are better since they can reach every part of your mouth, including your back teeth. Your dentist can help you choose just the right size for you. He might even suggest you use an electric toothbrush.

Replace your brush every three or four months or when the bristles start to droop. It’s always a good idea to get a new toothbrush after you’ve had a bad cold, the flu, or strep throat, too. Thousands of germs grow on toothbrush bristles and handles. Most are harmless, but some can make you sick again, cause a gum infection, or give you a cold sore.

It’s also important that you use the right toothpaste. Select toothpaste that contains fluoride. Fluoride protects your teeth from decay. Ask your dentist which toothpaste is right for you if you’re not sure. And remember, you need only a squirt about the size of a pea to do the job right.

It’s best to brush your teeth after breakfast and at bedtime. You should floss your teeth at least once a day to remove food and plaque. If you can only floss and brush once a day, do it before bedtime. Plaque and food do the most damage at night while you sleep. After flossing, try to spend at least two minutes brushing. Remember: floss, then brush.

And lastly, see your dentist regularly. It’s a must. One visit every 6 months is usually enough to keep your teeth clean and your gums healthy.…

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Health Department

Is There an Effective Way of Removing Dark Under Eye Circles?

Removing dark under eye circles can be done. But an understanding of what causes dark circles under the eyes is needed to find a permanent solution.
There can be a number of causes for dark circles under the eyes;
As we age the skin under our eyes loses thickness and much of the natural fat pad. Sun damage weakens the skin under the eyes. A victim of the sun, our environment, and the years. Our skin thins out and loses elasticity, moisture and our natural collagen production decreases.
This is most pronounced in the skin just under the eyes. This thinner skin allows blood vessels to become much more noticeable causing a look of darkness. Sometimes blood and other fluids will leach into this thinner skin and become trapped. This trapped blood darkens the area and/or creates puffiness. This can worsen the look of dark circles and/or puffiness because the skin has lost its ability to drain these fluids away.
Allergies can be a cause dark circles. Fluid retention caused by excess salt in the diet is another cause. Dehydration is a very common cause of dark circles under the eyes. People will often mistake dehydration for hunger and eat when they should in fact be drinking plenty of fresh clean water — everyday.
Lack of sleep is an other cause of dark circles. Sleep deprived skin becomes more pale increasing the look of dark areas under the eyes.
Sometimes it’s genetics. Certain people are predisposed to having dark circles under their eyes.
More often than not it is a combination of these factors. Lucky there are options available.
Common simple remedies are things like:
Cold moist tea bags over the eyes — Not herbal though — it must be real tea. Some people recommend slices of cucumber set in place over closed eyes for about 15 minutes.
These methods do help as a quick fix because they can temporarily reduce inflammation in the area. The coolness of the tea bag or cucumber slows the blood flow around the eyes reducing puffiness and lightening the darkness.
For a more permanent solution you need something that will attack the inflammation on an ongoing basis. The best method of removing dark under eye circles — long term — is to replenishing missing natural ingredients that were once plentiful in your skin.
Elements like collagen, elastin, Coenzyme Q10, and moisture. Older thinned skin has reduced levels of all these elements.
Certain skin care products that contain elastin or collagen or CoQ10 are useless. Added collagen cannot penetrate skin. Collagen must be produced by your body to be useful.
Look for skin care products that promote elastin and collagen re-growth. Antioxidants reach deeply into cells eliminating free radicals and stimulating new cell growth. This will firm, thicken and allow proper drainage of the skin.
So what type of eye cream product do you pick for removing dark under eye circles?
One the contains breakthrough ingredients like “eyeliss TM” and “Haloxyl TM” — clinical studies have proven the effectiveness of these ingredients.
What else will you want?
Cynergy TK — a patented bio active keratin which promotes new growth of elastin and collagen with in the skin cells.
CoQ10 — Some less than reputable skin care manufacturers will advertise their product contains Coenzyme Q10. What they don’t mention is that CoQ10 in this form cannot be absorbed by the skin. Nano-Lipobelle H-EQ10 — a special nano version of CoQ10 that CAN penetrate through 7 layers of skin– eliminating free radicals.
Active Manuka Honey – found only in New Zealand is proven to aid healing of damaged tissue. Mixed with Vitamin E it works quickly to repair and revitalize skin.
Find an eye cream with these ingredients and you have one that will make removing dark under eye circles straightforward and simple.…

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Health Magazine

The Basic Techniques of Dental Care

At a young age we are taught, or should be, how to properly care for our oral hygiene. Dental care is a part of everyday life and a major issue to some. Let’s be honest, most of us are pretty self conscious of our breath especially when you are chatting with that good looking girl or guy or interviewing for a job. First impressions are everything in today’s society so why not take care of something you can control?
Some people will rely on that yearly, or twice a year, visit to the dentist to clean up their bad habits, but that simply is not enough. Sure, your standard dental office will have the best dental equipment, but you can ensure that those visits will be less painful and traumatic by practicing good dental habits.
Oral health all begins with brushing your teeth. It is recommended that you brush twice a day, typically in the morning and before you go to bed at night. Depending on how often you snack, you may need a third. Take your time and be thorough.
You will want to use a fluoride toothpaste and a soft-bristled toothbrush is recommended by the American Dental Association.
Your toothbrush should be replaced every three to four months or sooner if your bristles are frayed. An aging toothbrush will be a disservice to your teeth and gums.
Use proper technique. You should hold your toothbrush at a slight angle (approximately 45 degrees) and brush with back and forth motions. In addition to the outside, be sure to brush the inside and chewing surfaces of your teeth as well as your tongue. Also, avoid violent or harsh scrubbing which will irritate your gums (I am very guilty of this).
Wait at least 30 minutes to brush your teeth after consuming acidic foods and beverages. The acids weaken tooth enamel and brushing too soon can cause damage to the enamel.
Flossing can reach tight places that your toothbrush cannot. As annoying and tedious as it is, flossing should be performed daily with proper technique.
You will want to guide your floss between your teeth using a gentle rubbing motion – never snap the floss to your gums. Curve the floss into a C shape against one tooth and slide it into the space between the tooth and the gum. While holding the floss tightly against the tooth, move the floss away from the gum with up and down motions. Repeat this method for each tooth, doing so one at a time, and do not forget to floss behind your last tooth.
In addition to regular brushing and flossing, you should also consider using an antimicrobial mouth rinse. Mouthwash helps reduce plaque buildup on your teeth and also freshens breath. CHA-CHING!
The Dentist
Finally, there is the dentist. I mentioned earlier how some people rely too heavily on their dentist visits and that they are not enough by themselves, however, that is not to say they are not highly necessary. A trip to the dentist can be that friendly (painful) reminder that you need to do a better job. Not to mention they may notice symptoms of oral health problems that you do not. Schedule dental appointments once or twice a year and be sure to contact them if you find any oral issues (swollen/red gums, loose permanent teeth, sensitivity, changes in teeth alignment, etc.)
In the end, oral health care starts with you. Invest in the necessary dental equipment and use proper techniques to ensure you are giving your mouth all it needs. And never overlook your dentist. They may come off as evil sometimes, or all the time, but they are only helping you. Now stop reading and go floss – I know you missed a day or two.…

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General Article

Vegan Toothpaste? But I Thought All Toothpastes Were Vegan!

Vegan Toothpaste? But I Thought All Toothpastes Were Vegan!

You may have been out shopping for a new tube of toothpaste lately, or may have been talking with some vegan friends, or you may see the words “vegan toothpaste” randomly during your internet travels. Did it provoke your thinking, well aren’t all toothpastes vegan? When you make the decision to live a vegan lifestyle, a lot of people don’t realize that there are many things in their lives that they may have to change, anything from their breakfast cereal, shampoo, or shoes! It is sad to see that there are so many objects in our everyday lives that are linked to the use of dead animals or the exploitation of living animals, toothpaste being one of these.

So what makes toothpaste non-vegan friendly? Firstly, many toothpastes are tested on animals. Unless the packaging says specifically that the product is not tested on animals, it probably is. Animal testing is not only cruel, with millions of animals needlessly dying from this cause every year, but it is also unnecessary. Animals are different to humans and many chemicals that pass animal testing end up harming or even killing humans. The opposite can also be true, some chemicals which are toxic to animals are safe for human use. A good way to stop this cruel exploitation of animals is for consumers to stop buying animal-tested products. If products aren’t being bought, the companies will either stop producing such products or change their products to meet the needs and wishes of the consumer.

Another factor which makes toothpastes un-vegan is the ingredients. The main non-vegan ingredient to look out for is glycerine, which is found in most toothpastes and is normally from animal origin (it can be derived from plant sources but unless it specifically says so, it is safe to assume that it isn’t). The remaining ingredients are mostly synthetic or plant derived, which are quite vegan friendly, but many other vegans simply aren’t happy with just that. Many people dislike the use of chemicals in toothpaste, including sodium laurel sulphate (a common ingredient, also known as SLS), SLS is a foaming agent which is used in such products as engine degreasers and concrete cleaners. SLS has been linked to the cause of mouth ulcers and has the potential to cause cancer. If you are concerned about the use of such an ingredient, there are a few low-foaming toothpastes available which do not contain sodium laurel sulphate.

In saying all that, there are quite a few brands out there that do not use any animal-derived ingredients or do not test on animals, available from many major supermarkets, or if not, in health stores. Don’t be satisfied with the label only, many toothpastes “natural” or “healthy” can still contain SLS or other harmful ingredients, so always read the ingredient list to be absolutely sure.

Better still, if you are in doubt about the contents of a toothpaste (or any product), don’t hesitate to contact the producers directly – their contact information is generally located on the packaging. They should be able to tell you in detail about their products and more importantly the chemicals that they add into their products.

We hope this article has provided you with some thought inspiring ideas when you next go shopping for toothpaste.…

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General Article

Good Teeth Whitening Products – Is There Such a Thing As the Best Whitening Toothpaste?

Good Teeth Whitening Products – Is There Such a Thing As the Best Whitening Toothpaste?

Truth to be told, teeth whitening effects are not permanent. Even the best whitening toothpaste advertised in the market could not give permanent results. Fortunately, good teeth whitening products are now numerous in the market today. Find out which one of these products suit you best.

Whitening toothpastes contain chemical agents with abrasive effects. They do not contain bleaching properties. Therefore, it can only provide whitening at the very surface of the teeth and can help remove stains. It can only whiten teeth a shade lighter. If greater effects are desired, one must avail of professional dental services. Other products similar to toothpastes are over-the-counter gels and strips. These good teeth whitening products contain hydrogen peroxide or carbamide peroxide.

Whitening strips are quite popular in the market today. They look like thin invisible strips containing hydrogen peroxide in gel form. One can simply apply the strip on the teeth surface and let it stay for 30 minutes. The strips should be applied twice daily for 14 days. The effects often last for four months. Whitening gels look similar to regular toothpaste. The clear, peroxide-based gel should be applied with a toothbrush twice daily for 14 days. Just like whitening strips, its effects last for a maximum of four months. Whitening gels should not be used as a substitute for regular toothpaste because they do not contain fluoride.

Another teeth whitening product is called tray-based tooth whiteners. Unlike strips and gels, tray-based tooth whiteners can be quite inconvenient. It involves putting a mouth guard-like tray into the mouth and filling it with a peroxide-based gel whitening solution. The tray needs to be inside your mouth for a couple of hours every day for at least four weeks. It should also be placed inside the mouth every night until the desired level of whitening is achieved.

Almost all companies will market their brands as good teeth whitening products. However, desired effects will vary from one person to another. The best whitening toothpaste for one person may not produce similar results to another. One quick and effective way to achieve white teeth is to visit a professional dental clinic or office. Special preparations are applied to teeth combined with laser, special light or heat to maximize its whitening effects. Each session can last a maximum of 60 minutes. Usually, several appointments are needed but dramatic results can be observed. The only downside is, it is the most expensive of all teeth whitening techniques.…

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General Article

How To Grow A Beard Faster

A man’s relationship with his beard is always a little bit of a love-hate relationship. Growing a beautiful and full beard is the dream of many; also, considering that beards are now a trend, you surely want to know “tricks” or remedies that will allow you to make it grow.

As we all know, growing a beard can be frustrating because hair grows slowly or worse, in patches. Let’s not talk about when it’s the first time a man goes through this ordeal: as a teenager, it seems that the coveted beard never appears. So how do you grow a beard faster?

The tendency of wearing a beard has also become something that seems to affect the great majority of men. Still, the truth is that it takes some time to achieve a proper beard, so if you want to get a beard to grow faster or more luxuriant, we can follow a series of routines or implant in them a series of habits that will make the beard grow strong and in a short time.

It is not a question of magic; there will not be miraculous beard growth products that make us have a beard overnight, but changes in our way of taking care of ourselves will make our beard look like the best of all.

Men growing a beard can be very varied, give a more masculine look, cover up some imperfection, or correct features such as a jaw that is too square or a face that is too wide and round.

The question is how much the beard grows per month; this question has a complicated answer because not all men grow facial hair at the same rate, in some cases for genetic reasons and in others perhaps for lack of vitamins. We can verify that the more anxiety you manifest for it to grow quickly, the slower it seems to grow.

Hormonal factors are a significant factor for the effects that testosterone has on facial hair growth. The hair follicles are formed thanks to this hormone so that the high testosterone rates will cause a more remarkable growth of the beard.

Therefore, the remedy will be to keep the skin healthy, take the necessary vitamins, and not touch or trim the hair when it starts to grow. Let’s see what steps we must take to get a good beard in the shortest time possible.

The best way to clean the skin is to make an exfoliation; a simple way to make our exfoliating cream is by mixing a natural yogurt with a couple of sugar spoonfuls. We remove it to have a cream ready that we can apply to the skin.

Anyway, we have in the market different brands of exfoliation creams and select for men’s skin. With the exfoliation, we solve the dead cells that remain on foot; this way, the growth of a new hair is stimulated.

Another beard growth product that you should always have on hand is a moisturizer; our advice is to use a moisturizer with eucalyptus essence, as these are great stimulants for hair growth. Before applying a moisturizer, clean the skin well from any dry skin or flakes.

Notwithstanding eating better, you can help your facial hair develop, enhancing your eating regimen with the correct nutrients and minerals.

During the preceding month of developing your facial hair, you will see that it would seem that wild woods are growing all over. Don’t try to fix anything, don’t trim, don’t shave a bit, don’t do anything!

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General Article

Can Fluoride Exposure Lead To Hypothyroidism?

Can Fluoride Exposure Lead To Hypothyroidism?

Although fluoride is still used by many people, more and more people are avoiding fluoride due to the potential health risks involved. Fluoride is added to the drinking water, toothpaste, and some other products as well, and while it might help to prevent the formation of cavities, the risks most likely outweigh the benefits. One of the health issues associated with fluoride use is that it can potentially lead to a hypothyroid condition.

In fact, many years ago numerous medical doctors used fluoride to treat hyperthyroid conditions. This alone should alert you to the risks that fluoride can present to the thyroid gland. While I think it’s safe to say that most cases of hypothyroidism aren’t caused by exposure to fluoride, because of the harmful effects that fluoride can have on the thyroid gland it’s best for anyone to minimize their exposure to this toxin. This is especially true with regards to children, whose thyroid glands are still developing. So without question you need to avoid drinking tap water (not only to avoid the fluoride, but the other toxins), and you might want to consider switching to a fluoride-free toothpaste.

Why Do Dentists And Other Healthcare Professionals Still Recommend Fluoride?

But if fluoride can lead to hypothyroidism, and can cause other health issues, then why do most dentists recommend fluoride-based toothpaste and rinses to their patients? And why is fluoride still added to the water supply in the United States? The reason is because they believe it reduces the incidence of dental cavities. Of course some studies refute this, as in Europe they stopped adding fluoride to the water supply and it seems like the incidence of dental problems isn’t any greater there than it is in the United States.

The goal of this article isn’t to argue as to whether fluoride can prevent the formation of dental cavities. Even if it does do this, one still needs to weigh both the benefits and risks. In other words, even if fluoride does prevent cavities from developing, if it can lead to hypothyroidism and other health issues, then is it really worth drinking fluoridated water and using fluoride-based toothpaste? Plus, even if fluoride is effective in preventing cavities, this doesn’t mean that you can’t also prevent the formation of cavities in other ways. I’m not sure if there have been any studies comparing the use of fluoride-based toothpaste with toothpaste that doesn’t contain fluoride, but I can say that my family and I have been using non-fluoride based toothpaste for years, as well as drinking purified water, and we don’t have problems with dental cavities.

In summary, it of course is ultimately up to you to do your own research and then decide for yourself whether you should minimize your exposure to fluoride. Once again, I wrote this article not to convince others to stop using fluoride-based toothpastes, but just to make them aware of the potential health consequences of using fluoride. This is true with everyone, but especially someone who already has primary hypothyroidism or Hashimoto’s Thyroiditis. Since exposure to fluoride can cause or contribute to a hypothyroid condition, it especially makes sense for anyone who already has an existing hypothyroid condition to minimize their exposure to fluoride.…