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Health Store

What You Need to Know About Cholesterol Bumps

Often times, having high levels of cholesterol doesn’t manifest any physical symptom. But, in some cases, an illness called familial hypercholesterolemia is an exception. Familial hypercholesterolemia as the name itself implies, is a genetic condition wherein high levels of cholesterol is present or is excessively produced by the body.

If your family has a history or a background of this condition, it’s more likely that you’ll have it too. A common sign of this condition is having cholesterol bumps or spots. These cholesterol spots appear to be raised, yellow-like fatty deposits that can be seen in various areas of the body. But the most common area where these cholesterol bumps are seen are found eyes in which medically termed as xanthomas.

Causes

These spots or raised bumps are typically caused by your uncontrollable high cholesterol levels. But, there are some illnesses that also manifest the same symptoms such as metabolic disorders, cancer, diabetes and liver failure which are commonly associated with excessive lipid count which is the reason why these fatty deposits are formed.

If you have no idea on which causes these deposits, you may want to check it with your physician and undergo some lab screenings to determine its underlying cause.

Treatment

Although having cholesterol bumps on the different areas of your body mean no harm, the underlying cause of it should be given prompt intervention and not be overlooked.

If you happen to inherit familial hypercholesterolemia, you need to make necessary adjustments to your lifestyle. Taking medications, supplements, modifying your diet and doing exercise are the least you could do to yourself to control your cholesterol levels. Also, you may want to seek the help of your healthcare practitioner for added information on how you can lower your overall lipid count.

Prevention

Prevention is better than cure. You’ve heard this statement several times before but are you really doing it?

In order for you to prevent cholesterol spots appearing from your eyes, face and on your other body parts, you need to take necessary steps to control your cholesterol. The American Heart Association or AHA, strongly recommend people starting from age 25 to have their cholesterol screened every three to five years.

If you’ve diagnosed of having elevated cholesterol levels, you need to take action and start lowering them. You can do so by modifying your lifestyle – eating a heart healthy meal, engaging with physical activities, abstaining from bad habits, and stress reduction.…

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General Article

How to Keep Your Teeth White

How to Keep Your Teeth White

A lot of people nowadays spend thousands of dollars just to have pearly white teeth. They want to have that million dollar smile seen among celebrities in films and television.

If you are one of these people, you need to add a whitening toothpaste to your list of personal dental care items. However, even when buying a whitening toothpaste, you still have to make sure that it contains components that will help prevent plaque and tartar from forming on your teeth. Unfortunately, a lot of whitening toothpaste users have reported that these teeth whitening products do not really whiten teeth.

According to experts, the teeth becomes yellow as a person grows older. This process is a natural part of aging. However, those who are not happy about the color of their teeth should consult with their dentist and discuss options on how they can have them whitened. Dentists are knowledgeable about which products are effective, and they can also offer professional treatment.

Plenty of celebrities have undergone professional treatment to achieve that perfect pearly white smile. They opt to do professional treatment as they deem it safer than over-the-counter products which may contain bleaching agents that may not really be safe for humans. Additionally, when using over-the-counter products, there is the danger of using it incorrectly thus leading to adverse side effects.

The Teeth’s Number One Enemy: Sugar

We have all heard about the evils of candies and all other kinds of sweets. Many parents constantly nag their kids about eating too much food that is made from sugar. It may have been such a bummer being forbidden to eat more than a piece of candy when you were small. But all those warnings are not unfounded as sugar is the number one reason why we experience tooth decay.

How much and how often you eat sweets will determine how fast you will develop tooth decay. When you drink sweetened carbonated drinks or eat sugary foods all throughout the day, you continuously expose your teeth to acids. These acids cause a lot of damage to your teeth’s enamel. Sweetened medications, candies and mints are just some of the food items that can cause damage to your teeth.

When taking in sweetened food and drinks, dental experts suggest that we should take 3-hour breaks in between. Sweets eaten with other food items are less damaging to the teeth than when just eaten on their own because the increased saliva production helps wash away sugar and bacteria. Starchy food can also cause damage to the teeth as it converts to sugar as soon as the digestion process begins.

Eating sweet foods just before sleeping is very bad for the teeth. As we do not produce saliva during sleep, there is no way for us to wash away excess sugar and bacteria. Thus, plaque may form due to the bacteria build up.

Having a great and healthy set of teeth is all about cutting on your intake of sweets. Try to follow these simple steps to achieve your goal:

* eat sweets and carbohydrates during a meal

* brush your teeth right after eating

* if you are unable to brush right away, rinse your mouth with water

* chew sugar-free gum

* avoid eating sweets or carbohydrates in between meals

* munch on fruits and vegetables for snacks

Achieving healthy teeth is not easy. It requires discipline and a lot of hard work. If you want that million dollar smile, you should be determined and committed to strictly follow your dental care routine.…

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General Article

Herbal Toothpaste: Check On Dental Care

Herbal Toothpaste: Check On Dental Care

Toothpastes help in taking care of teeth and gums. Cleanliness and health can be invited using herbal toothpaste which are made inclining health.

Cleanliness and hygiene in daily life are way to live in healthily. We make sure that our surroundings are update to date and are not untidy. The very first day we get up in the morning to clean out tongue and teeth aiding brush and paste.

Toothpaste are made equipping many chemicals and products which help in cleaning of the mouth, besides bacteria and viruses can also be killed using it. In the recent past, it has been observed that people’s interest has been shifted from synthetic toothpaste to the herbal toothpaste.

Herbal products are laced with many benefits and are also highly tempting making you to use it. There are many facts making you to switch to the herbal toothpaste making you to establish strong belief to go herbal in full fledged way. The most amazing attribute of this is that the paste do not have any artificial coloring and also no artificial flavoring. Herbal toothpastes are genuinely natural and this is what we look for. One must beware of the synthetic toothpastes which are marketed and labeled as unique so that it can reach the potential customers.

Though herbal toothpastes may lack flavor and colors but the composition in it can be great attraction. But in the contemporary times, artificial flavors and colors of the toothpastes are giving birth to many diseases and health related issues.

The demand for herbal toothpaste suppliers has risen due to the great advantages which are associated with this toothpaste type. There are many varieties of toothpaste available in the market spreading amazing benefits on the teeth.

All herb toothpaste is unique formulation of many natural ingredients providing lasting and total oral protection to Gum and teeth. The paste is made using herbal extract and essential oils which help in combating bacteria. All herbal toothpaste has natural calcium base which help in cleansing of the teeth.

Neem toothpaste is another widely used paste which is made using natural antibacterial herbs and gives absolute natural oral hygiene. Natural mouthwash with long lasting freshness and fights dental decays make this neem toothpaste highly desirable. Besides, goodness of teeth can also be maintained using neem and clove gel toothpaste. Healthy guns and help in preventing the growth of bacteria are the attributes of neem and clove gel toothpaste.…

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General Article

Pre-Rolls, the Superior Choice

You might be wondering if pre-rolls are the right choice for you. Here are some reasons why they might be the superior choice:

  • They’re a great way to enjoy your cannabis without having to worry about making a mess.
  • They’re perfect for when you’re on the go and don’t have time to roll your own.
  • They’re a great value – you can often find them for less than other methods

Let’s take a deep dive into why pre-rolls are the superior way to get your CBD fix.

What Are Pre-rolls, and Why Are They Becoming Increasingly Popular?

Pre-rolls are a type of cannabis joint that is made using pre-rolled papers and can be bought either ready-made or in a kit form, so you can make your own. They are becoming increasingly popular as they offer a convenient way to enjoy cannabis without having to roll your own joints, and they also tend to burn more evenly than hand-rolled joints.

Things to Consider

There are a few things to consider when purchasing pre-rolls, such as the type of paper used and the size of the joint. Some papers are made with natural hemp, while others use synthetic materials, so it’s important to know what you’re smoking. Hemp papers are usually more expensive but offer a more natural flavor. The size of the joint is also important to consider, as larger joints will require more time to smoke.

The Benefits of Using Pre-rolls Over Other Methods of Cannabis Consumption

Pre-rolls offer a convenient way to enjoy cannabis without having to roll your own joints, and they also tend to burn more evenly than hand-rolled joints. In addition, pre-rolls are less likely to contain contaminants than other methods of cannabis consumption, such as pipes and bongs.

Conclusion

When it comes to consuming cannabis, pre-rolls are the superior choice. They’re convenient, easy to use, and offer a great smoking experience. Be sure to consider the type of paper and the size of the joint when purchasing pre-rolls, and enjoy the benefits of this convenient smoking method.

If you’re still not convinced, here are some more reasons why pre-rolls might be the right choice for you:

  • You can control the amount of cannabis you consume.
  • They offer a consistent smoking experience.
  • They’re easy to store and transport.

Overall, if you’re looking for a convenient way to consume CBD in the Bay Area, pre rolls Bay Area-based are the superior choice.…

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Health Articles

Beat Information Overload With Healthy Habits

Sound mind/sound body–you’ve heard it before, but it’s even truer today as we cope with more and more information. Although the human brain is only 2% of average body weight, it consumes about 20% of available energy and 20% of oxygen. A brain stressed by poor nutrition, lack of oxygen, or insufficient sleep can’t process information efficiently or effectively. You’ll feel foggy, stressed, and unproductive. Cultivate healthy habits for better concentration, mental clarity, and overall well-being. Core healthy habits include

Good nutrition, with emphasis on whole foods. Minimize or eliminate sugars, artificial sweeteners, trans fats, and processed foods.

Exercise. A balanced exercise plan includes aerobic exercise to improve cardiovascular fitness, weight-bearing exercises to increase strength and build lean muscle, and stretching exercises to promote flexibility.

Sufficient sleep. Many time management program suggest getting up an hour earlier. This can be counterproductive if you’re already getting too little sleep. Look for other ways to save time than by shortchanging your need for sleep.

Need to make some changes? There’s plenty of advice and programs available in books, in videos, on TV, and on the Internet. No single program will be right for everyone, so you’ll need to experiment to find what works best for you. Some tips to get started:

Make one small change at a time. If you find yourself resisting a change, try an even smaller step. For example, if you haven’t exercised in a long time, try beginning by walking for five minutes, not running for thirty minutes (and check with your physician before starting). Or start upgrading your diet by substituting one healthy snack for your usual candy bar or doughnut.

Choosing among programs can push you into information overload if you let it. Review a few programs, and try the one that appeals to you the most. Then stick with it long enough to tell whether it’s working for you. Trying to mix-and-match programs can be confusing. But don’t hesitate to switch programs once it’s clear that one doesn’t work for you.

Don’t let preconceived ideas stop you from trying something new. Not a morning person? Try exercising first thing in the morning anyway. That was the key that helped me create a regular exercise habit after years of starting and then quitting. Now I look forward to lifting weights.

Take these steps toward a sound body and a sound mind, and you’ll feel less stressed by information overload.…

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General Article

How Do Abfractions Affect Your Dental Health?

How Do Abfractions Affect Your Dental Health?

Have you ever heard of abfractions? Until my last check up at my dentist’s office, I didn’t know what an abfraction was. An abfraction is a notch in the tooth structure which is near the gum line or even under the gum line. It will usually be on the side near the cheek as opposed to the tongue side.

I also found out they can cause serious issues if they are not taken care of in a timely manner.

All causes of abfractions are not known but there are three theories of what causes them. The first one is that improper force on the teeth caused by a misaligned bite (the teeth not lining up properly) can cause an abfraction.

When your bite is off, even just slightly, one tooth may hit sooner than the rest. This will cause undue stress on the teeth involved, and they begin to flex. By having this stretching and contracting continuously, over time it causes the enamel to separate from the inner dentin layer of the tooth, which forms a notch at the gum line.

Some believe that using too much abrasive toothpaste eats into the enamel and causes problems. The abrasive ingredients in the toothpaste along with improper brushing (especially too aggressively) gouges out a V-shaped indentation in the enamel of the tooth.

And the last theory is the grinding and clenching mostly done at night. It places an enormous amount of extra stress on the teeth.

If your bite is slightly off, the dentist may smooth down areas so that when chewing takes place, all forces are evenly distributed among all of the teeth.

If grinding and clenching is the issue, the dentist may prescribe a night guard to absorb the stress and protect the teeth.

If brushing your teeth or using too much toothpaste is the problem, your dentist may recommend that you brush using only flouridated mouthwash and with only a soft toothbrush.

All of these problems affect your dental health. Once the abfraction is identified and addressed, the notch in the tooth can be restored by bonding a filling in place or the notch may have to be covered with gum tissue to help stop the sensitivity.

If you suspect any of these issues may be affecting your dental health, addressed early enough, your dentist may be able to restore the tooth to its original color and shape. Don’t delay!…

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Fitness

Why Lichen Planus Treatments Cost A Lot

Many people who happen to get afflicted with lichen planus often end up, in the long run, spending considerably huge fortunes on the condition’s treatment. Thus, you could expect treatment for lichen planus to be rather costly. It is a natural reaction for some people to wonder why these treatments cost a lot. Now, it becomes more a question of what makes the treatments so pricey that patients have no other alternative but to shell out that much amount of cash and resources. That is the question we will now attempting to get answered.

Now the first factor that tends to make treatment for lichen planus to be rather expensive is something to do with the fact that the condition can, in some cases, be quite hard to diagnose. Thus, many people may have to go to several physicians, before one of the physicians, in a flash of genius, figures out that the condition in question is actually lichen planus. Keep in mind that every single consultation made with every medical professional means you’re bound to pay something. In some other conditions, treatment is cheaper for the simple reason that patients have been able to make the correct diagnosis themselves. For lichen planus, however, that is easier said than done.

The second factor that tends to make treatment for lichen planus to be rather expensive is something to do with the fact that many people don’t believe the initial diagnosis. You can credit that to man’s natural response to be pessimistic. Thus, when people with lichen planus are told by their doctors that they are ‘just’ suffering from lichen planus,’ they tend to disbelieve that diagnosis. They convince themselves that they must be ‘suffering from something worse.’ Thus they go to other doctors, seeking a second, even third, opinions. Naturally, the more doctors they visit, the more costs they will incur in terms of consultation fees.

Of course, lichen planus is a tricky condition. It is hard to pinpoint an effective regime for its treatment at once. That is another reason why the costs tend to run up. Often, the trial and error approach has to be conducted by a doctor and the patient before they find a treatment that they both deem fully acceptable and very effective. In the meantime, the patient has to keep on spending money buying the drugs. By the time they have identified a treatment regimen that works and they could stick to, the expenses would have already run high. Thankfully, as the body of knowledge about this condition keeps on growing, the need for such trial therapies is going down.

Relief from the symptoms of lichen planus is something that can be found, and the patients can have a lot of assistance on that front. But if you want to rely entirely on conventional medicine to find a permanent cure for it, you may find yourself having a hard time. Patients who dare venture into the non-conventional (alternative) sphere of medicine may get lasting cures: so the situation is not so hopeless. In a nutshell, treatment for lichen planus may cost a lot of money, but it usually works – at least in terms of giving the patient relief for a considerable period of time.…