The Mythology of Acne

The Mythology of Acne

Acne is one of the most visible skin problems teens and young adults face. It can cause embarrassment, poor self image and even cause depression to deepen in some cases. Adding to that are the common myths about what causes acne.

This skin condition is caused by inflammation and/or infection of skin pores. Dead skin and other substances can block and irritate the pore, making it swell up. That’s the red bumps. Pimples or black heads are infections, as you can see by the white that may be in the center. This white bit is actually pus, indicating an infection is present.

When dealing with acne, it’s important that you know fact from fiction. Not everything you may have been told about the condition is accurate. Here are a few examples:

1) Acne is contagious. Not true. The theory for this myth is that it might prevent teen don’t want to catch it, right?

2) What you eat causes outbreaks: No, not unless it gets into the pores and blocks them. Fat, sugar and chocolate are not causes of this problem. They can cause other difficulties such as obesity, diabetes, heart disease, etc., but they aren’t going to cause an outbreak.

3) Let it run its course: This is not necessary, as you may be able to tell by the large number of products to help reduce the impact it has on your life. In some cases, that’s a bad idea. If none of the over the counter products help, talk to your doctor. You may be referred to a dermatologist, who can help you with the problem.

4) Make up causes acne. That is unlikely, especially if you use the right make up. Oil free formulas are better than oil based products. Some of them actually have over the counter topical remedies in them. You may want to ask a professional which products will be best for you.

5) Oily skin causes breakouts: Just as with food, skin oil does not cause a pimple to form. That doesn’t mean you can skip washing your face, but excess oil won’t be a problem by itself.

6) It’s simply poor hygiene: Washing your face more than twice a day could actually cause more problems than it solves. Poor hygiene is not at fault.

7) Toothpaste on a zit will get rid of it overnight: There are those that say it works, but there is no scientific evidence as yet. That may be because no one has studied it. If you’re going to try it, don’t use a gel, use the old fashioned white paste.

If you have used everything from alternative remedies to strong over the counter preparations, speak to your doctor. Make sure to mention any medical conditions you have, and any supplements or medications you may be using. This will help prevent drug/herb interactions.…

Sensitive Tooth Got You Down? Relief Isn’t Far Away

Sensitive Tooth Got You Down? Relief Isn’t Far Away

The number one complaint by dental patients is teeth sensitivity. A whopping one in five patients experience teeth sensitivity at some point in their lives.

So, what causes sensitive teeth? It comes down to a condition called “dentin hypersensitivity.” This is where the dentin which makes up the very core of a tooth is exposed.

Let us take a look at the make up of dentin which will give you a better understanding of how it all works. Dentin contains a bunch of microscopic tunnels that contain fluid and nerve endings. These channels also lead right down to a nerve center deep in the tooth.

Because dentin is so permeable, your teeth enamel is meant to act as a strong protective barrier around it. But sometimes the enamel is weakened or softened and it doesn’t do its job very well.

When enamel is damaged due to the various causes we’ll see in a bit; hot, cold, or acidic foods can work their way right through the enamel and into the dentin. Once in the dentin, they move down the channels we learned about and hit the nerve endings. This is the sharp pain you feel.

As you can see, keeping your teeth enamel strong and healthy is extremely important for reducing teeth sensitivity. Some of the things that cause enamel damage include: age, cracked or chipped teeth, brushing too vigorously, grinding teeth, and even the long term use of carbonated or acidic beverages.

In addition to taking care of your enamel, you may want to try toothpaste made for sensitive teeth. These products include desensitizing ingredients that actually travel down the dentin’s channels and over time build up a protective barrier over the nerve endings.

Sensitive teeth toothpaste must be used on a regular basis for the barrier to be built up properly. You may also need to wait several weeks to feel relief, but it will come; these products are very effective.…

What You Need to Know About Cholesterol Bumps

Often times, having high levels of cholesterol doesn’t manifest any physical symptom. But, in some cases, an illness called familial hypercholesterolemia is an exception. Familial hypercholesterolemia as the name itself implies, is a genetic condition wherein high levels of cholesterol is present or is excessively produced by the body.

If your family has a history or a background of this condition, it’s more likely that you’ll have it too. A common sign of this condition is having cholesterol bumps or spots. These cholesterol spots appear to be raised, yellow-like fatty deposits that can be seen in various areas of the body. But the most common area where these cholesterol bumps are seen are found eyes in which medically termed as xanthomas.


These spots or raised bumps are typically caused by your uncontrollable high cholesterol levels. But, there are some illnesses that also manifest the same symptoms such as metabolic disorders, cancer, diabetes and liver failure which are commonly associated with excessive lipid count which is the reason why these fatty deposits are formed.

If you have no idea on which causes these deposits, you may want to check it with your physician and undergo some lab screenings to determine its underlying cause.


Although having cholesterol bumps on the different areas of your body mean no harm, the underlying cause of it should be given prompt intervention and not be overlooked.

If you happen to inherit familial hypercholesterolemia, you need to make necessary adjustments to your lifestyle. Taking medications, supplements, modifying your diet and doing exercise are the least you could do to yourself to control your cholesterol levels. Also, you may want to seek the help of your healthcare practitioner for added information on how you can lower your overall lipid count.


Prevention is better than cure. You’ve heard this statement several times before but are you really doing it?

In order for you to prevent cholesterol spots appearing from your eyes, face and on your other body parts, you need to take necessary steps to control your cholesterol. The American Heart Association or AHA, strongly recommend people starting from age 25 to have their cholesterol screened every three to five years.

If you’ve diagnosed of having elevated cholesterol levels, you need to take action and start lowering them. You can do so by modifying your lifestyle – eating a heart healthy meal, engaging with physical activities, abstaining from bad habits, and stress reduction.…

How to Keep Your Teeth White

How to Keep Your Teeth White

A lot of people nowadays spend thousands of dollars just to have pearly white teeth. They want to have that million dollar smile seen among celebrities in films and television.

If you are one of these people, you need to add a whitening toothpaste to your list of personal dental care items. However, even when buying a whitening toothpaste, you still have to make sure that it contains components that will help prevent plaque and tartar from forming on your teeth. Unfortunately, a lot of whitening toothpaste users have reported that these teeth whitening products do not really whiten teeth.

According to experts, the teeth becomes yellow as a person grows older. This process is a natural part of aging. However, those who are not happy about the color of their teeth should consult with their dentist and discuss options on how they can have them whitened. Dentists are knowledgeable about which products are effective, and they can also offer professional treatment.

Plenty of celebrities have undergone professional treatment to achieve that perfect pearly white smile. They opt to do professional treatment as they deem it safer than over-the-counter products which may contain bleaching agents that may not really be safe for humans. Additionally, when using over-the-counter products, there is the danger of using it incorrectly thus leading to adverse side effects.

The Teeth’s Number One Enemy: Sugar

We have all heard about the evils of candies and all other kinds of sweets. Many parents constantly nag their kids about eating too much food that is made from sugar. It may have been such a bummer being forbidden to eat more than a piece of candy when you were small. But all those warnings are not unfounded as sugar is the number one reason why we experience tooth decay.

How much and how often you eat sweets will determine how fast you will develop tooth decay. When you drink sweetened carbonated drinks or eat sugary foods all throughout the day, you continuously expose your teeth to acids. These acids cause a lot of damage to your teeth’s enamel. Sweetened medications, candies and mints are just some of the food items that can cause damage to your teeth.

When taking in sweetened food and drinks, dental experts suggest that we should take 3-hour breaks in between. Sweets eaten with other food items are less damaging to the teeth than when just eaten on their own because the increased saliva production helps wash away sugar and bacteria. Starchy food can also cause damage to the teeth as it converts to sugar as soon as the digestion process begins.

Eating sweet foods just before sleeping is very bad for the teeth. As we do not produce saliva during sleep, there is no way for us to wash away excess sugar and bacteria. Thus, plaque may form due to the bacteria build up.

Having a great and healthy set of teeth is all about cutting on your intake of sweets. Try to follow these simple steps to achieve your goal:

* eat sweets and carbohydrates during a meal

* brush your teeth right after eating

* if you are unable to brush right away, rinse your mouth with water

* chew sugar-free gum

* avoid eating sweets or carbohydrates in between meals

* munch on fruits and vegetables for snacks

Achieving healthy teeth is not easy. It requires discipline and a lot of hard work. If you want that million dollar smile, you should be determined and committed to strictly follow your dental care routine.…

Herbal Toothpaste: Check On Dental Care

Herbal Toothpaste: Check On Dental Care

Toothpastes help in taking care of teeth and gums. Cleanliness and health can be invited using herbal toothpaste which are made inclining health.

Cleanliness and hygiene in daily life are way to live in healthily. We make sure that our surroundings are update to date and are not untidy. The very first day we get up in the morning to clean out tongue and teeth aiding brush and paste.

Toothpaste are made equipping many chemicals and products which help in cleaning of the mouth, besides bacteria and viruses can also be killed using it. In the recent past, it has been observed that people’s interest has been shifted from synthetic toothpaste to the herbal toothpaste.

Herbal products are laced with many benefits and are also highly tempting making you to use it. There are many facts making you to switch to the herbal toothpaste making you to establish strong belief to go herbal in full fledged way. The most amazing attribute of this is that the paste do not have any artificial coloring and also no artificial flavoring. Herbal toothpastes are genuinely natural and this is what we look for. One must beware of the synthetic toothpastes which are marketed and labeled as unique so that it can reach the potential customers.

Though herbal toothpastes may lack flavor and colors but the composition in it can be great attraction. But in the contemporary times, artificial flavors and colors of the toothpastes are giving birth to many diseases and health related issues.

The demand for herbal toothpaste suppliers has risen due to the great advantages which are associated with this toothpaste type. There are many varieties of toothpaste available in the market spreading amazing benefits on the teeth.

All herb toothpaste is unique formulation of many natural ingredients providing lasting and total oral protection to Gum and teeth. The paste is made using herbal extract and essential oils which help in combating bacteria. All herbal toothpaste has natural calcium base which help in cleansing of the teeth.

Neem toothpaste is another widely used paste which is made using natural antibacterial herbs and gives absolute natural oral hygiene. Natural mouthwash with long lasting freshness and fights dental decays make this neem toothpaste highly desirable. Besides, goodness of teeth can also be maintained using neem and clove gel toothpaste. Healthy guns and help in preventing the growth of bacteria are the attributes of neem and clove gel toothpaste.…

Pre-Rolls, the Superior Choice

You might be wondering if pre-rolls are the right choice for you. Here are some reasons why they might be the superior choice:

  • They’re a great way to enjoy your cannabis without having to worry about making a mess.
  • They’re perfect for when you’re on the go and don’t have time to roll your own.
  • They’re a great value – you can often find them for less than other methods

Let’s take a deep dive into why pre-rolls are the superior way to get your CBD fix.

What Are Pre-rolls, and Why Are They Becoming Increasingly Popular?

Pre-rolls are a type of cannabis joint that is made using pre-rolled papers and can be bought either ready-made or in a kit form, so you can make your own. They are becoming increasingly popular as they offer a convenient way to enjoy cannabis without having to roll your own joints, and they also tend to burn more evenly than hand-rolled joints.

Things to Consider

There are a few things to consider when purchasing pre-rolls, such as the type of paper used and the size of the joint. Some papers are made with natural hemp, while others use synthetic materials, so it’s important to know what you’re smoking. Hemp papers are usually more expensive but offer a more natural flavor. The size of the joint is also important to consider, as larger joints will require more time to smoke.

The Benefits of Using Pre-rolls Over Other Methods of Cannabis Consumption

Pre-rolls offer a convenient way to enjoy cannabis without having to roll your own joints, and they also tend to burn more evenly than hand-rolled joints. In addition, pre-rolls are less likely to contain contaminants than other methods of cannabis consumption, such as pipes and bongs.


When it comes to consuming cannabis, pre-rolls are the superior choice. They’re convenient, easy to use, and offer a great smoking experience. Be sure to consider the type of paper and the size of the joint when purchasing pre-rolls, and enjoy the benefits of this convenient smoking method.

If you’re still not convinced, here are some more reasons why pre-rolls might be the right choice for you:

  • You can control the amount of cannabis you consume.
  • They offer a consistent smoking experience.
  • They’re easy to store and transport.

Overall, if you’re looking for a convenient way to consume CBD in the Bay Area, pre rolls Bay Area-based are the superior choice.…

Beat Information Overload With Healthy Habits

Sound mind/sound body–you’ve heard it before, but it’s even truer today as we cope with more and more information. Although the human brain is only 2% of average body weight, it consumes about 20% of available energy and 20% of oxygen. A brain stressed by poor nutrition, lack of oxygen, or insufficient sleep can’t process information efficiently or effectively. You’ll feel foggy, stressed, and unproductive. Cultivate healthy habits for better concentration, mental clarity, and overall well-being. Core healthy habits include

Good nutrition, with emphasis on whole foods. Minimize or eliminate sugars, artificial sweeteners, trans fats, and processed foods.

Exercise. A balanced exercise plan includes aerobic exercise to improve cardiovascular fitness, weight-bearing exercises to increase strength and build lean muscle, and stretching exercises to promote flexibility.

Sufficient sleep. Many time management program suggest getting up an hour earlier. This can be counterproductive if you’re already getting too little sleep. Look for other ways to save time than by shortchanging your need for sleep.

Need to make some changes? There’s plenty of advice and programs available in books, in videos, on TV, and on the Internet. No single program will be right for everyone, so you’ll need to experiment to find what works best for you. Some tips to get started:

Make one small change at a time. If you find yourself resisting a change, try an even smaller step. For example, if you haven’t exercised in a long time, try beginning by walking for five minutes, not running for thirty minutes (and check with your physician before starting). Or start upgrading your diet by substituting one healthy snack for your usual candy bar or doughnut.

Choosing among programs can push you into information overload if you let it. Review a few programs, and try the one that appeals to you the most. Then stick with it long enough to tell whether it’s working for you. Trying to mix-and-match programs can be confusing. But don’t hesitate to switch programs once it’s clear that one doesn’t work for you.

Don’t let preconceived ideas stop you from trying something new. Not a morning person? Try exercising first thing in the morning anyway. That was the key that helped me create a regular exercise habit after years of starting and then quitting. Now I look forward to lifting weights.

Take these steps toward a sound body and a sound mind, and you’ll feel less stressed by information overload.…