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General Article

What You Need to Know About Natural Toothpaste

What You Need to Know About Natural Toothpaste

You may have heard recently about natural toothpaste. It’s beginning to gain popularity and recognition, and many people are making the switch from traditional toothpastes. If you’re wondering why these dental products are getting such hype, check out these things you need to know about them.

It kills germs better than your regular toothpaste. They contain high concentrations of mint oil, which is the best ingredient for killing mouth bacteria. And, killing the bacteria in your mouth is toothpaste’s most important job because it’s this bacterium that causes gingivitis and bad breath.

Toothpastes made with natural ingredients cleans your teeth just as well. Food and debris are primarily removed through the act of brushing, so any toothpaste can get your teeth clean, even if they have no abrasive ingredients. Your toothpaste needs to remove germs and bacteria.

All-natural toothpastes don’t contain harmful ingredients. Your regular toothpaste contains detergent, saccharin and fluoride. Detergent can be very irritating to some people, and saccharin is thought to be harmful. And, though you may think you need fluoride, the truth is that adults don’t need it, and children get way more than they need already. Too much fluoride is toxic and can cause your teeth to turn gray.

Natural toothpaste is not more expensive. Though the price tag on natural toothpaste may be higher, it will last you far longer than traditional toothpaste. Some natural toothpaste can even be diluted with water and used as a mouthwash, making them even more economical.

Your checkups will get better. Most people report improved dental health shortly after switching to natural toothpaste. Their mouths feel cleaner and the condition of their gums improves greatly. Dentists are often amazed when they see a regular client who has switched to toothpastes with antural ingredients since their last cleaning.

The keys to success in the battle against gum disease and most oral problems are hidden in nature. Fighting the bacteria that causes the problem is the first place to start and specific species of peppermint and spearmint oils are scientifically proven to be anti-bacterial, anti-fungal and anti-microbial.…

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Healthy Nutrition

Cures For Oily Skin Care

Have you ever imagined oily skin care products that actually work for your skin? If you have oily skin and are looking for a way to combat the excess oil produced by your skin then you are going to find this article very useful.
I am close to people who just seem as if they have had oily skin for as long as I can remember. And I also know how stressful it is- some even go to the extent of carrying so many products with them at once. This can be from powder, a moisturizer (that you have been using forever but does not work), facial soap etc. All that seems like too much to me!
Now, what you need is a product that will show you results as you go along applying it. For this I recommend Babassu; a light, natural wax. What I love about this ingredient is that it softens and soothes your skin giving it nice velvet like feel. It is most importantly beneficial when it comes to oily complexion because it moisturizes your skin without making it oily at all.
Babassu is an ingredient clinically tested and approved so that you can use it with ease. Therefore, making sure that oily skin care products you use contain babassu will save you from a lot of disappointment.
It is about time that you stop using oily skincare products that do not work. Often we use skin care products for months and even years waiting for the results to show, despite the fact that the time that has been stipulated that results have to show by has elapsed. It is way better to stop using that product and move on to anti oily skin care made to match your skin type.
Oily skin is stressful; imagine that in addition to everything your skin is going through. Hormonal change does contribute to the state of your skin. I know of oily skincare products that will give you that perfect skin you have always wanted. Clear, fresh, young skin that will make you feel like you are on top of the world.
It cannot be easy having skin that is prone to oil. It might seem like a small thing but for some it could even go the extent of crushing their self esteem.…

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Health News

Eating During Pregnancy: The Last Two Trimesters

Your concerns about eating during pregnancy will change slightly as your baby grows and develops throughout the next nine months. During the first three months, most expectant mothers must make sweeping lifestyle changes to accommodate the new baby. This may include weaning off a caffeine habit, no longer eating junk food, and switching to whole foods and all-natural foods in lieu of processed food products.
In this article, we will examine the changes in your diet during the last two trimesters. During the last six months of pregnancy, after you have kicked your bad habits and implemented healthy ones in their places, you should focus on eating the right foods to give your baby everything she needs to develop.
Second Trimester Needs and Concerns
Second trimester nutrition is focused upon giving your baby the nutrients she needs to develop her brain, spinal cord, and nervous system properly. This is why it’s so essential to increase the amount of protein you eat during this trimester.
In fact, experts agree that you should aim for a serving of lean protein with every meal, including snacks, during months three to six. In addition, you may begin experiencing cravings during this time.
If your cravings are for unhealthy foods, try to limit your consumption to keep your weight gain on an even keel. If you have cravings for healthy foods, indulge them as you see fit.
If you are concerned that your cravings may be caused by a nutritional deficit, consult with your healthcare professional. She may be able to determine if your cravings are being caused by a lack of certain nutrients in your diet.
The second trimester is also one in which you gain the most amount of weight in the quickest amount of time. By carefully monitoring your diet, you can help keep this gain to a healthy minimum. Most experts agree that a gain of 20-30 pounds throughout the course of your pregnancy is ideal.
During the second trimester, you may gain between 10 and 20 of those pounds. By monitoring your weight gain and keeping it within these parameters, you can be assured of an easier delivery as well as a swifter return to your pre-baby weight after you give birth.
Third Trimester Needs and Concerns
Third trimester nutrition is focused on alleviating many of the common discomforts of pregnancy. Unfortunately, many women experience heartburn during this last trimester.
This is due to hormonal changes that relax your muscles for delivery; these hormones also relax the muscle between your esophagus and stomach. This allows stomach acid to creep back up your throat, causing the pain and burning associated with indigestion and heartburn.
You may need to limit your consumption of spicy, citrus, and vinegar-laden foods, and may try eating papaya, which neutralizes stomach acid. You may also choose to sleep sitting in a propped-up position, which can help slow the flow of stomach acid up your esophagus.
Another common problem during this third trimester is the issue of water retention. This is also caused by hormonal changes along with the increasing weight of your baby, which presses on your veins, slowing the flow of blood through your body. This allows fluids to accumulate, particularly in your lower legs and feet. You can ease water retention by increasing your consumption of water and by cutting back on your sodium intake.
Avoid processed foods. You should also avoid or severely any foods that are naturally high in sodium, such as cheeses, salted nuts, and so forth. Nutritional changes aside, you might also need to wear compression socks and rest with your feet elevated to get the blood flowing again. Exercise is another great way to keep your blood flowing and stay healthy during this last stage of pregnancy.…

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General Article

How to Chose a Natural Toothpaste

How to Chose a Natural Toothpaste

The first step in choosing a natural toothpaste is learning more about you. Sounds cheesy, but it’s very important. Start by asking yourself what your specific oral health needs are. You probably have your own concerns and with the help of your dentist you could likely learn about the less obvious issues specific to your mouth. For example, do you frequently fight staining, have sensitive teeth, seem to be more prone to cavities than your friends, hate your yellow teeth, or have tender gums? As mentioned, all of these concerns and more can be addressed with the help of the proper toothpaste.

The other item you’ve got to figure out is how “natural” you want to be? Does this mean you just need naturally produced ingredients in your toothpaste, does the company that makes the toothpaste need to be environmentally friendly in every way, or is it just important that you have the simplest toothpaste possible? There are multiple natural toothpastes on the market and each is a little different. If you can’t find one that meets your ideals you might want to consider making your own toothpaste at home. Whatever you decide, consult your dentist and find an oral health care routine that keeps your mouth healthy.

After you find a toothpaste that interests you, just try out a sample. If you’ve never used a natural toothpaste you might be shocked by the texture, color, or flavor. It might be just what you’re looking for, but unless you’re familiar with other natural products you’ll likely be a little disappointed with the experience. Just be sure to give it some time, try out several different products before giving up, and keep in mind that it has the key ingredients you’ve chosen for your mouth.

There are many natural toothpaste companies that provide excellent products. The most recognized brand is probably Tom’s of Maine. Although recently purchased by Colgate-Palmolive, Tom’s of Maine is still run by the same people that have been setting a green industry standard since 1970. Their natural toothpastes are environmentally friendly in every possible way. Most of their ingredients are found in your average commercial toothpaste, but they are sourced directly from nature and undergo minimal processing. Any ingredient they feel does not live up to the “natural” label is left out and replaced with something similar. They do their best to provide you with an equal or better product than what is normally available, but in the most natural way possible. One of Tom’s of Maine’s best attributes is that they are totally transparent. They make it easy to find out every little detail about their ingredients and how they are made. Tom’s of Maine is an example of how many companies that focus on natural products are run.

Do your research, figure out which natural toothpaste is best for you, and try it out! Good luck!…

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General Article

Best Toothpaste For Bad Breath: Find Out Why

Best Toothpaste For Bad Breath: Find Out Why

When looking for the best toothpaste for bad breath, it’s important to select toothpaste that will help cure your halitosis, rather than one that will only temporally mask the problem.

Rotten breath is one embarrassing problem that nobody likes living with. It can make sufferers extremely self conscious about getting into close proximity with other people, and as such many uncomfortable situations can arise. As such, halitosis sufferers are quick to seek out the reasons for their foul breath, and the best way to cure it quickly.

Usually halitosis is a result of poor oral hygiene, once this is realized then the simplest solution that people go for is to find the best toothpaste for bad smelling breath. Unfortunately not all toothpastes are the same and clever marketing can lead foul breath sufferers to buy the wrong kind of toothpaste that is simply not the best toothpaste for bad breath.

Halitosis sufferers should watch out for products masquerading as the best toothpaste for bad smelling breath when in fact they simply have a relatively short term effect. These toothpastes are sometimes only normal toothpaste with a mouthwash product included separately, or with mouthwash produced within the paste itself. This type of toothpaste is not the best toothpaste for your breath.

The chemical known to actively destroy bad bacteria is known as chlorine dioxide, and as such this should be found in any toothpaste claiming to be the best toothpaste for bad breath. By destroying the bacteria that causes the rotten breath, the chlorine dioxide does more than simply mask the issue and can, through regular use, reduce and eliminate the bad breath problem.

Other products that can help with halitosis and can be found in only the best toothpaste for bad smelling breath are as follows:

• Co enzyme Q10

• Folic acid

• Zinc Chloride

• Selenium

There are some herbs that have been reported to help with stink breath and these are sometimes included in some toothpastes. In your hunt for the best toothpaste for your breath, lookout for the following herbs either in the toothpaste, or in a mouthwash.

Blood rot

Caraway

Clove Oil

Eucalyptus

Myrrh

Sage

Tea tree oil

In particular, tea tree oil is a favorite product when trying to cure foul breath. Its natural properties make it ideal for including in the best toothpaste for bad breath. Tea tree oil has naturally antibacterial, antiviral and anti-fungal properties making it perfect for oral hygiene and dental toothpastes.

If you cannot locate a toothpaste that contains tea tree oil, it is possible to buy a small bottle so that small drops can be added to the toothbrush before the toothpaste, allowing it to be effectively distributed around the mouth during normal brushing.

If you can find a toothpaste that contains at least some of the ingredients mentioned above, you will have found one of the best toothpaste for bad breath and will be well on your way to solving the problem of halitosis.…

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Health Department

Case Study – Eating Disorders and Nutritional Needs

Although eating disorders have been around for as long as there have been humans, the extensive research on them has existed for only about thirty years. It is known that there is a distinct and definitive correlation between a diagnosis of depression in the early to late teen years and the development of eating disorders. The three eating disorders that are most commonly studied and/or diagnosed are anorexia nervosa, bulimia and binge eating.
The debate over whether or not obesity should be considered an eating disorder continues; while it is now considered a disease in and of itself, obesity may also become classified as an eating disorder and treated as both a psychological disorder in addition to being a physical problem. For now, it is a medical disorder, as well as a risk factor for a number of serious conditions, but not an eating disorder.
Anorexia Nervosa
Anorexia is diagnosed when a person (predominantly females) refuses to allow her body to be over 85% of the weight that is normal for her height. Psychologically, the person who is diagnosed with anorexia is obsessed with weight and body image and rigidly monitors everything that goes into his or her mouth at every moment, even counting out the calories in the toothpaste that they might use that day. The DSM-IV-TR, the diagnostic tool for the mental health field, has these criteria for diagnosing anorexia nervosa:
– Unable or unwilling to keep body weight at or above 85% of the normal level
– Intense fear of gaining weight or, more importantly, of becoming fat when they are obviously and dangerously underweight
– Obsession with weight and body image to the point of detriment to the self esteem
– The absence of three menstrual cycles in a row
Some anorexics will spend hours exercising, even when they are exhausted and their muscles are hurting. They may not be sleeping correctly and many of them will have heart problems as a result of their extreme weight loss.
Warning Signs:
– Preoccupation with food, eating or dieting
– Compulsive or excessive exercising
– Negative self esteem
– Withdrawal from friends and family, especially if the social event will involve food
– A complete loss of menstruation
– Intolerance to cold temperatures
Bulimia
The bulimic will eat, either a small amount or a large amount, and then compensate for the calories that they have consumed by either exercising too much, taking laxatives or making themselves vomit. The typical cycle is binge and purge, where the bulimic will eat huge amounts of food, often more than a full day’s worth of calories at a single sitting, and then will vomit immediately. If vomiting becomes problematic, laxatives might be used.
Diagnostic Criteria
– Consumption of large amounts of food, or a total lack of control during the eating cycle
– Recurrent behavior of trying to compensate for the eating/overeating.
– Binge eating and compensatory behaviors at least twice a week for at least a three month period
– Self evaluation that is overly influenced by weight and body shape
– Bulimic behavior that does not occur only during episodes of anorexia
(DSM-IV-TR)
Like anorexia, the presence of depression tends to increase the likelihood of developing an eating disorder. The group that is most affected by this eating disorder is adolescent Caucasian females who are also more likely to abuse diet pills and laxatives.
Binge Eating
Binging is different from the other two eating disorders in that there is no effort to lose weight, no obsessive compulsion to exercise and no supreme need to exercise after eating. The binge can be compulsive snacking that happens mindlessly all day long or can be a huge meal that encompasses a full day’s worth of calories in a single sitting. If this happens continually, the metabolism will slow and eventually stop working altogether, leading to weight gain. Because stress is a major factor for binge eating, the weight gain alone is enough to trigger another binge episode, leading to a vicious cycle of stress, binging, stress, binging, etc.
Other risk factors for binge eating include:
– Stressful situations
– Specific upsetting thoughts
– Feeling guilty about something one has done
– Feeling socially excluded or isolated
– Worries about problems, the future or responsibilities
– Boredom
Recovery Possibilities
After five to ten years, half of those who were treated for bulimia had recovered, 30% had relapsed at least once and 20% were still diagnostically considered bulimic. Those who had double diagnoses, specifically substance abuse and bulimia, were the least likely to have full and meaningful recoveries.
Three Eating Disorders, Three Women
Elaine was diagnosed with anorexia nervosa at the age of 20 and has been in counseling for about a year. She has slowly regained some of her weight, but has relapsed several …

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General Article

What You Need To Know About Fluoride Toothpaste

What You Need To Know About Fluoride Toothpaste

Brushing your teeth with fluoride toothpaste and drinking fluorinated water helps to guard teeth from decay. It has been shown in studies that brushing two times a day with fluoride toothpaste decreases the chance of oral cavities a lot more than brushing just once every day.

It is especially important to use fluoride in the evening because less saliva exists during sleep to guard teeth against tooth decay. Rinse thoroughly and view your teeth in your mirror to help make sure they are clean. Fluoride will help protect people’s teeth from decay.

When to Start Using Fluoride Toothpaste

Starting at birth, you should clean your child’s gums with a clean damp wash cloth. Dentists suggest that parents start brushing their baby’s teeth when they first become visible.

When you first notice that the child has teeth, they should be brushed.

Use only a small amount of toothpaste on a small, soft toothbrush for a child under six years and a pea-sized amount for a child six years and over.

The sooner so much the better! All children ought to have their teeth brushed thoroughly at least once every day by parents. Be certain to brush carefully after each meal using your toothpaste with a soft-bristled toothbrush.

If you use the correct fluoride toothpaste on your child, he’ll be safely getting the recommended amount. Fluoride mouth rinse can also be a source of a second fluoride application. Remember that most small children do not have the ability to brush their teeth effectively.

Cavities can lead to discomfort and pain and will eventually need dental work. Remember to explain to your child that they must spit out after tooth brushing. Today it is a completely different story.

We’re taught about things we can do to look after our teeth – brushing using a fluoride toothpaste, Fluoride is a natural mineral that will help to guard teeth against decay and can be located in food, water, plants and toothpaste.

Decay in your baby teeth may become painful and can then affect your son or daughter’s eating and development. This can often signal that decay will develop in adult teeth. Fluoride in drinking water hardens tooth enamel and can make it better able to deal with plaque acid.

The most commonly known and used topical fluorides are incorporated into toothpaste. Another factor which affects the chances of developing cavities is the stickiness of foods. Fluoride mouthwash minimizes while preventing tooth decay, providing slightly more protection than using fluoride toothpaste alone.…