Category: Department Of Health

Ballooning of The Aorta Wall Screening And Treatment

Highly characterized by the ballooning of the aorta wall, abdominal aortic aneurysm (AAA) had been inflicting 8% of individuals aged 65 specially the male population. When the normal diameter of the abdominal aorta reaches more than 50% of its actual size, it deteriorates the main vessel that carries blood from the heart to the rest of the body. As the blood passes through the aorta, it creates a pressure that pounds the diluted wall and therefore swells and grow like a balloon. Once this swelling worsens, there is a possibility that it will rupture, therefore creating more danger to the person who has it.

So what can one do about Triple A? Before we discuss the possible treatments, let us start first in diagnosing it. How is AAA detected?

In most cases, abdominal aortic aneurysm has no symptoms, making it difficult to be detected. The usual examination is aided by an X-ray. Through this, images of a ballooning can be seen. When a person feels an irregular pulse in his abdomen, he can tell this to the doctor who can then use a stethoscope to listen to rough sounds caused by the abnormality of blood flow within the abdominal aorta or in the aneurysm itself. Ultrasound is also an effective way to detect Triple A. Aside from these health screenings, a person can determine himself the presence of a possible ballooning of the aorta wall. Aside from the irregular pulse in the abdomen, as the aneurysm extends, it will likely result to pain in the abdomen and even in the back.

What to expect after the screening?

There are three possible results that one can expect from the health tests. First is Normal, meaning the size of the aorta is regular (3cm) and no ballooning of the aorta wall is seen. Second is Small Aneurysm which means there’s a small irregularity in the aorta’s normal size wherein it can reach up to 4.4cm. Additionally, those who have an aortic diameter of 4.5-5.4cm is also included in the small aneurysm. Lastly, those who have an aorta size of 5.5cm and above will have the Large Aneurysm result and will be advised to undergo surgery.

Is surgery the solution? Other Possible Treatments for AAA

For those who have do not have a Large Aneurysm, it is suggested not to undergo operation anymore. There are other treatments to choose from. One is watchful waiting. This is suggested to those with small AAA’s. One will just monitor the aneurysm with the supervision of a vascular disease specialist. Also, there’s the interventional repair.

In this type of treatment, interventional radiologists serve as vascular experts who perform invasive treatment. Through imaging, a catheter and graft will be placed inside the patient’s artery. All it takes is a small incision in the groin area wherein the stent graft is inserted to the femoral artery to reach the aortic aneurysm. Through this stent graft, the ballooning of the aorta wall can be solved as it forms new walls within the blood vessel to allow regular blood passage.…

Stress in Middle Aged Women

Medical professional have made the use of statistics to establish a trend in the occurrence of various disease symptoms among the distributed sections of the population. This helps them to pin point the degree of occurrence of a disease, prevailing in the different categories according to age, gender, and so on. This analysis is also helpful in providing the foresight to the applicability of a treatment for the larger section of a population. It has been discovered that females in the age group between 25 and 40 are susceptible to a wide range of diseases, which we may have a look at.
Stress, which is building up in the society has also taken its toll on the women under this age group. This is by far the most influencing factor when it comes to the mental and physical well-being of a woman. There are many different ways in which a woman might encounter stress in her everyday life. This is mainly related to the pressures associated with lifestyle in general. Pressures associated with family responsibilities, social burdens and taking care of children can affect the individuals I a deep way, so as to influence the mind and body.
The choice between family and career, managing one or both of these can be demanding at times. The expectations levied on them by the society and culture causes them to get into more things than they are able to handle comfortably. This stress manifests itself in the form of depression and mood swings. Although, this is not believed to be confined to females, as would be in the case of postpartum depression.
The corporate females witness a great diversion in the course of their careers from the general behavior acceptable of women. Tears and emotions are seen as a sign of weakness in the male-dominated industries. So, as the women who try to make their mark in the power-driven society, they could give up some of these very natural and personal reactions. It has been upheld since the beginning of history that women need to express their emotions in order to let out their stress. Holding them inside can only complicate their problems.
There are many other concerns which influence the woman of this age group to a great level. Skin care can be one very important issue. It is known that the skin at this age begins to lose its previous healthiness, and hence becomes prone to the external factors. Teenage skin is comparatively less prone to changes in the external environment. The time to be spent on skin care also poses challenge for the women, which is why they do not have enough time to take care of their skin related issues. However, by applying few of the time saving techniques for nourishing your skin can give you good results, without having to go through too much trouble.
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How to Choose Among Dental Care Products?

It is difficult to choose the best of dental care products with so many of them introduced to the market. Here’s a handful of information the readers may find useful when researching what kind of dental care products to buy.
Toothpastes
It goes without saying that toothpaste must contain fluoride as it prevents cavities. As for the other aspects, choose the toothpaste that feels best whether it’s a gel, or paste. Regardless of the taste, they all work alike. However, if you have some specific problem that concerns your oral cavity, like sensitivity, gum disease or plaque on teeth, look for dental care products that are aimed at fighting your problem. To make sure that the toothpaste and mouth rinse you chose are effective and the advertising tags on the package are scientifically supported, seek the products which have received the American Dental Association’s (ADA’s) Seal of Acceptance.
Toothbrushes
A toothbrush is one of the most important dental care products used every day by millions of people around the world. Most dentists would recommend those with soft bristles, especially when a person suffers from teeth or gums sensitivity. If the bristles fan out or spread, which usually happens after three months of using a toothbrush, it means that it has to be replaced with a new one. We can distinguish two basic types of toothbrushes: manual and electrically powered. Both types are equally advantageous to your oral hygiene, providing that they are used correctly and effectively. However, using electric toothbrush makes it easier to brush teeth in the way recommended by dentists. Apart from that, they are more convenient in cleaning teeth with braces and other orthodontic appliances, they remove more plaque, minimize tooth staining and are more fun to use.
Mouth Rinses
Mouthwashes and rinses not only freshen your breath, but when combined with brushing and flossing they contribute to reduction of bacteria in dental plaque and prevent gum diseases and tooth decay. Not all of them are suitable for kids though, as some dental care products contain alcohol. The dentist or the hygienist would be able to recommend the type of rinse that would be the most effective and the safest for you and your kids.…

Attention Mothers: New Ideas About Prenatal Nutrition

Many pregnant mothers are shown bizarre illustrations of fetuses at different stages during development. I imagine that many of them wonder about exactly how the miracle of birth can happen out of such a small and strange-looking fetus.
More importantly, many mothers wonder at how important this small collection of cells is, and how it seems to also be exposed to all of the hazards of nutrition even before it is born.
Even miracles need to eat, and the things that a mother eats directly affect the life of an embryo, a baby, and an adult.
Nutrition during pregnancy is a really big deal, as you well know, and we’re going to briefly discus some basics here, if you have a minute for healthy motherhood.
So, we know that it’s important to take steps in ensuring the quality of a baby’s diet. Luckily, nature has taken many of these steps for us and inflicts ladies with irresistible urges for foods high in the nutrients their babies need.
This is why it’s so hard to resist fish sometimes, even we know that getting seafood poisoning could be disastrous and that violent stomach upset may threaten the baby’s life at certain stages.
The problem of getting the nutrients found in fish during pregnancy is not really a problem since the advent of fish old supplements. In fact, many of these supplements contain more than enough essential fats for the development of the baby’s mind, and although these cannot completely replace the nutrients found in a good helping of well-cooked fish, they will go a long way to achieving the peace of mind you’re looking for.
Check out the dosage of DHA in your fish supplement, and make sure it’s the recommended amount, at least 250 mg, for a healthy baby brain and body. If you’re taking fish oil, junior is going to get the ratio of omega nutrients that mommy is eating.
Be careful about vegetable oil, because it has way too much omega-6 in general.
There’s nothing like knowing that one’s child is getting everything they need for a long, loving, and successful life.
I know my mom is constantly affirming the virtues of prenatal vitamins and the role they play in healthy children and adults.
So, when you’re astonished that the cells in your fingers and toes are receiving many of the same ingredients to life as your fetus, remember that the way you treat your whole body will affect the life of the child to come, and that pregnancy nutrition is a hot topic for a reason. Of course, you don’t need to be told that whatever measures you would take for your own mind and body should be taken for the sake of your child as well.…

Enjoy Rapid and Healthy Weight Loss With the Mediterranean Diet!

The Mediterranean approach to eating is widely accepted as one of the healthiest diets in the world. In this case, the word “diet” refers to a particular cuisine, but experts have found that this same method of eating can provide rapid and healthy weight loss!
The Mediterranean diet combines cuisines from southern France, Greece, Tunisia, Morocco, Spain, and southern Italy. Made up mostly of fresh fruits and vegetables, whole grains, heart-healthy oils and fats, nuts and beans, and lean protein, this diet enables you to eliminate unhealthy processed foods with little effort.
Obesity has the power to shorten your life span by five to twenty years! The Mediterranean diet can help you achieve and maintain a healthy weight, without the deprivation associated with most diets. Amazing health benefits have been attributed to this particular diet. These benefits include a decrease in the risk of Alzheimer’s and dementia, heart disease, and even cancer!
Consider for a minute the ten power foods of the Mediterranean diet: almonds, bell peppers, broccoli, spinach, tomatoes, blueberries, grapes, strawberries, olive oil, and whole grains. Imagine the enjoyment you can get out of incorporating these nutrient-rich foods into your meals!
Most weight loss plans avoid fats of all kinds. The Mediterranean diet encourages you to use extra-virgin olive oil. The addition of this heart-healthy oil provides a sense of taste and satisfaction that we associate with “comfort foods.” You will be eating foods so rich in flavor that you will be satisfied with less, and shocked when the weight starts falling off.
The Mediterranean diet is not about counting calories or fat grams. If you eat the right foods in reasonable portions, and combine that with daily activity, you will experience rapid and healthy weight loss! You will discover that you are not really “dieting” but that you have simply changed your way of eating. Unhealthy processed foods will no longer hold any appeal for you. You will be tempted and enticed instead by fresh, nutritious foods that are full of color and flavor!
There are many Mediterranean diet books available and delicious, free Mediterranean diet recipes are easy to find. To get started, you simply need to focus your meals on fresh produce, olive oil, whole grains, and lean protein. Make it a point to learn more about this healthy cuisine and enjoy a long and healthy life!…

Healthy Weight Loss Diet Tips – 7 Steps to Healthy Digestion

Digestion is an often overlooked part of a healthy weight loss diet.A� A good digestive process is critical to weight loss success.A� With poor digestion, you are making your gut vulnerable to harmful bacteria and inflammatory response, which cause that ugly distended fat belly and many diseases.
Fortunately, there are several steps you can take to aid your digestive process and ensure optimal function for weight loss success.
1) Stop Eating Processed Foods
Processed foods contain a large number of chemicals used to preserve the food for long periods of time.A� These chemicals are toxic to your body and must be fought off to keep them out of the intestines and colon.A� This generates an inflammatory response and the toxins end up getting stored in your fat tissue along with a whole lot of excess water. A�
Eliminate processed foods from your diet and you will see a world of a difference in your weight loss efforts as well as the comfort of your digestive system.A� There is never room for processed foods in a true healthy weight loss diet.
2) Eat Fewer Grains
Many people are intolerant to the stuff used to produce grains for consumption and don’t even know it.A� If you have a food intolerance, this will lead to serious digestive problems and cause bloating, constipation, abdominal pain/pressure, and weakened abdominal muscles.A� None of these things are very good if you are trying to get healthy and lose weight.
3) Drink Water 15-20 Minutes Prior to Each Meal
Hydration is critical to the digestion process.A� Water is needed to move everything along and, eventually, out of the system.A� By drinking a glass or two before a meal you are preparing your digestive system for the work it is about to partake in.
It is also important to stay hydrated throughout the day, as the digestive process is working even when you are not eating.
4) Eat Vegetables With Each Meal
The properties in vegetables provide a great natural digestion aid.A� They work to better break down food and ease the particles all the way through your digestive system.A� Some work better than others, with the leafy greens generally being among the most effective.
5) Get a Good Amount of Fiber in Your Diet
Dietary Fiber is indigestible.A� Therefore, it must pass all the way through your system.A� This helps you become more regular and “finish” the digestive process.A� Good sources of fiber include almonds, pears, avocados, apples (with skin), and flax seed.A� You may also want to try to use a psyllium supplement, such as psyllium hulls, before bedtime to aid in regulation.
6) Do Not Eat Until You Are “Stuffed”
When you are “stuffed”, you are typically actually overstuffed.A� These means that your food particles will not all be able enter the colon, where they are supposed to go.A� The extra particles will float around and be directed to other areas where they can cause problems.A� By eating smaller meals throughout the day, you can avoid these problems.
7) Chew Your Food Until It’s as Liquified as Possible
This tip makes the whole digestive process easier.A� Liquid is much easier to digest than big solid chunks.A� By chewing more, you are making the workload much easier on your digestive enzymes by starting to break down the food for them.A� This will make the transport of food through the body much smoother and avoid problems of particle leakage.
Digestive health is crucial to weight loss success.A� Use these tips to create a healthy gut.A� And remember, a healthy gut is a happy guy; and a happy gut is an attractive gut!…

Advice That Will Help You To Remember!

It’s easy to improve memory on a computer, but with human memory, it’s not quite so easy. Human memory needs a lot more effort to perform at top levels and there are many things that you can do to keep your memory strong. You’ll find some effective tips in the article below.

You should keep a list of things that you need to get at a grocery store. By keeping a list you will know exactly what it is that you need to get. This will save a you lot of time from wandering aimlessly, as well as money, once you are at the store. Once home, it will also help keep you organized since you will not have too many multiples of things you thought you needed.

Pay careful attention to what you want to remember to ensure the information is retained in your long-term memory. Distractions, such as music and television, prevent you from paying the required amount of attention to the material. Failure to concentrate will result in the information being lost and not committed to memory.

To improve your memory, try to focus your attention on something by removing anything that can distract you from the task at hand. When you spend time to focus, the item of focus moves from short-term memory to long-term memory. Distraction adversely affects focus, and that results in poor memory.

Improve your memory by getting more organized. Sometimes a poor memory is simply a side effect of having too much on your plate and poor organization skills. Try using a day planner to keep track of your schedule. Make to-do lists outlining the tasks that you want to accomplish for the day. Finally, clear up clutter around your house and your work area. When everything is nicely organized and in its proper place, you may find that your memory problems disappear.

To try to remember more things. You may want to create a catchy song. People find that putting important information into a song helps their memory. Try to find words that rhyme, and do not put anything too complicated into the song, as that could just end up confusing you more.

Try to stay away from pills that promise to help improve your memory. Most of the time, these pills are not effective and could cause you physical problems. Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6. They all help to improve the part of the brain that deals with memory.

Healthier

Drink more milk for healthy brain activity for life. Milk is a veritable treasure trove of B vitamins, potassium, magnesium and calcium that all have incredibly important functions for taking care of your brain. These vitamins and minerals do a great job in supporting the functions of your brain. The healthier the brain, the better the memory will be.

So, if you are interested in achieving the kind of top level memory that you desire, pick one or more of these great tips to get started right now. It may not be easy, but it is possible, if you understand just what you need to do. Maintaining and improving your memory is possible, when you know how.…