Fitness

Are There Any Advantages With A Multiple Sclerosis Support Group?

April 24, 2022

The main goal of any multiple sclerosis support group is to enhance the quality of life of MS patients and provide support to their families. Living with a diagnosis of MS can be a terrifying experience that leaves the patient feeling depressed and alone.

Multiple sclerosis support can help the patient come to terms with their illness and teach them life skills that will help them deal with their symptoms safely. In this article, we’ll tell you how these support groups can help you and your family.

Many national multiple sclerosis support organizations consist of volunteers and staff that provide information and support to health professionals, employers, institutions and students, in addition to providing support to patients. Besides providing support counseling to their primary clients, an MS support group can educate caregivers, friends and families about the disease. They can also refer patients to additional support services such as self-help groups, recreation and social programs for financial assistance.

Founded in 1946, the National Multiple Sclerosis Society is one of the most recognized supporters of MS research in the world. They also offer extensive services to people with MS, provide professional education programs and participate MS advocacy efforts. The Society is dedicated to achieving a world free of MS and work toward this goal with extensive research geared toward finding the cause and a cure for multiple sclerosis.

This MS support group also functions on a political level by lobbying various levels of government to encourage public policies supportive of the needs of people with multiple sclerosis. The Society provides assistance to over a million people every year through partnerships with the health care community, its home office and a fifty-state network of chapters. Across the country, over 460,000 volunteers participate in events, and support programs and services to help people with MS.

The biggest challenging facing any multiple sclerosis support group is raising the funds needed to provide adequate support services to the MS community. A portion of financial support is provided by government funding and corporate contributions, but organizations mainly depend on money raised through fundraising campaigns and donations. It can be a struggle, but the funds are desperately needed to provide programs that assist MS patients, fund critical research, and finance public awareness campaigns.

Being diagnosed with MS is never easy, but there is support in the community. Your doctor or health care worker can refer you to a multiple sclerosis support group in your area. You can also find multiple sclerosis news and information online.

If you or someone you love is dealing with MS, then these incredible organizations can provide emotional support and educate you about the disease. Learning all that you can about MS will help take the fear factor out of the experience.…

How to Choose Among Dental Care Products?

April 19, 2022

It is difficult to choose the best of dental care products with so many of them introduced to the market. Here’s a handful of information the readers may find useful when researching what kind of dental care products to buy.
Toothpastes
It goes without saying that toothpaste must contain fluoride as it prevents cavities. As for the other aspects, choose the toothpaste that feels best whether it’s a gel, or paste. Regardless of the taste, they all work alike. However, if you have some specific problem that concerns your oral cavity, like sensitivity, gum disease or plaque on teeth, look for dental care products that are aimed at fighting your problem. To make sure that the toothpaste and mouth rinse you chose are effective and the advertising tags on the package are scientifically supported, seek the products which have received the American Dental Association’s (ADA’s) Seal of Acceptance.
Toothbrushes
A toothbrush is one of the most important dental care products used every day by millions of people around the world. Most dentists would recommend those with soft bristles, especially when a person suffers from teeth or gums sensitivity. If the bristles fan out or spread, which usually happens after three months of using a toothbrush, it means that it has to be replaced with a new one. We can distinguish two basic types of toothbrushes: manual and electrically powered. Both types are equally advantageous to your oral hygiene, providing that they are used correctly and effectively. However, using electric toothbrush makes it easier to brush teeth in the way recommended by dentists. Apart from that, they are more convenient in cleaning teeth with braces and other orthodontic appliances, they remove more plaque, minimize tooth staining and are more fun to use.
Mouth Rinses
Mouthwashes and rinses not only freshen your breath, but when combined with brushing and flossing they contribute to reduction of bacteria in dental plaque and prevent gum diseases and tooth decay. Not all of them are suitable for kids though, as some dental care products contain alcohol. The dentist or the hygienist would be able to recommend the type of rinse that would be the most effective and the safest for you and your kids.…

All the Things You Ever Wanted to Know About Losing Fat, Building Muscle and Dieting

March 19, 2022

Every day, more and more people are recognizing the importance of having and maintaining good health. Men, women and children are all being affected by the near epidemic rise we are witnessing in obesity rates.
On the other side of the tracks, there are people that are looking to accomplish the opposite and increase weight, bulk up and put on some or a lot of muscle.
What we are witnessing because of this is an ever growing explosion of ‘vogue’ diets, ‘Hollywood’ weight reduction programs and fanatical, be like Arnold, muscle creation programs.
The corridor leading to health and wellness and enhanced fitness and nutrition has never seen this much overcrowding and these many impediments. My intent is give you a guiding light that will assist you steer through this sizable valley of information and help you arrive safely to your personal destination. It is very important for you to understand that every persons target is going to be individual specific and exclusive just as each goal is. That is the reason that there is not one all-powerful universal fat loss diet that is made for everyone and not one universal gym regiment that will put muscle on everyone.
When a person’s intent is to bulk up or build muscle mass, the method they take towards their eating habits and training is ordinarily very much dissimilar from the method that someone who is looking to slim up or drop weight needs to take.
Do a Google/Bing/Yahoo/etc… query on the theme of dieting, weight or fat loss or developing muscle and you will be dumbfounded by the amount of results you uncover; millions. At first, you might think that attaining all those sites and all that data is wonderful but, because we do live in the information age and any sociopath can post an article or put together a website, there is an unbelievable amount of trash out in cyberspace.
A large number of the information out there is not only mistaken, I have also come across a substantial amount of information which I feel can in reality be damaging or detrimental to improved health and wellness. At this moment, you are most likely asking yourself, “Well, then what is it that I am expected to do if I want to inform myself about dieting, fat reduction or muscle building?” I have investigated, studied and trialed many of the leading dieting, weight loss and muscle building programs, products and guides that are presently available on the internet. Not only will I present you with current information and research on the most pertinent health and fitness issues nowadays, you will also gain knowledge of the very best in the world of dieting, weight loss and muscle building.
Along with educating you all that I can, I hope that my manner of writing and my wit will cause you to grin and giggle as you gain knowledge. Sure, this is a very serious issue which I maintain near and dear to my heart but it is essential to have fun as you learn and I am a strong believer that smiling and laughter does wonderful things for your body and for your mind.
I’m extremely full of pride at the fact that I am a Personal Trainer with an NASM Certification. It is because of this pride and because of the passion I have for fitness and nutrition that I make it a point to stay updated with the subject of nutrition, wellbeing and fitness. As you take the time to navigate through this website, you will come across many excellent articles ranging from physical activities to supplementation and pretty much all things in between. Because of my eagerness for knowledge, there will be a regular addition of up-to-the-minute and significant information being added to this site so please make it a priority to check back frequently. Bear in mind, knowledge is power.
One of the 1st words that turns up in a person’s mind when they need to burn some fat or lose some weight is the word dieting; a word I am not very affectionate of. I have an aversion to this word because along with it, people have this preconceived conception that it is something with a set beginning date and a firm completion date. I hate to be the one that messes up the party but if you truly want to achieve lifelong and sustainable health and fitness success, you need to begin thinking about the lifestyle modifications you are going to make for the long haul.
Think about this for a brief instant; are you going to discontinue going to the gym because the same set of exercises you have learned by heart is getting old and boring for you or do you believe it makes more sense …

Duck Nutrition – Tips To Raise And Grow Healthy Ducks

March 16, 2022

Irrespective of the way ducks get their food whether by scavenging or consuming a full ration, duck nutrition must contain all the required nutrients which are vital for growth, maintenance and reproduction. Their feeding practice partly depends on the total number being raised, in case only a few are being kept and are able to access areas they can forage they may survive, grow and be able to lay eggs by feeding on available foods like insects, frogs, snails, table scraps and green plants.
However, they will grow very slowly and the number of eggs they will lay will be low. Therefore, for increased performance it is essential to practice good duck nutrition by providing them with complete nutritional commercially made duck feeds or alternatively you can give them either chicken feeds or poultry feed concentrates mixed with grains.
Good duck nutrition needs to contain similar nutrients as chickens’, but the amount slightly varies particularly in regard to the ratio of every nutrient to the energy present in the diet. Just like other poultry, ducks do not really need protein but require the individual amino acids present in the dietary proteins.
During digestion, the proteins present in the diet are usually broken down to amino acids which the duck absorbs and uses it to make its own proteins that are used in the body for instance those in feathers and muscles. Some of these amino acids usually, the essential amino acids have to be provided in the diet since the duck is not able to make them from any other sources.
Therefore when formulating duck feed, the main attention is given to meet their requirements of essential amino acids. The level of protein that meets the amino acid requirement for the duck can vary slightly depending on the content of the amino acid of the ingredients employed in each formulation.
Good duck nutrition also includes clean drinking water, and this must be available in plenty at least for around 8-12 hours in a day. For market ducks or breeder ducks of over the age of 3 weeks, it may be essential to shut off water and feed at night to assist in maintaining a dry condition of the litter inside the building. If properly done, the practice will not be harmful and does not have any effect on the performance of the ducks during moderate temperature periods.
For the period when the temperature rises to above 90A?F, water must be available during the evening until a time when the temperature drops to below 80A?F otherwise water must be available throughout the night.
Ducklings must be given fed on a starter diet from the time they are hatched up to when they are 2 weeks old. The starter diet must be pellets of diameter 1/8 inch or 3.18 mm or crumbles. When they are 2 weeks old, you can feed them on a grower diet of pellets with a diameter of 3/16 or 4.76 mm.
To promote good duck nutrition, the quality of ducks’ feed ingredients is very essential. Grains that have been contaminated with dirt, weed seeds and molds should not be used. In addition, old vitamin or mineral packs must be avoided because their effectiveness is lost with time especially when they get exposed to heat or sunlight.…

Herbal Skin Care and Natural Skin Care Products – Learn Why These Are Better For Your Skin

February 12, 2022

Herbal and natural skin care, including other forms, have increased in popularity over the years. Herbal skin care treatments can be done at home with ingredients right from your own kitchen. Herbal dermis care treatments can be quite easy and cheap to whip up. Natural face care products are also available on the market at very affordable prices.
Herbal skin and body care and natural skin care products are now preferred by more and more people as they become more aware of the dangers of most skin care products that are laden with chemicals and other harmful ingredients.
Studies show that commonly used chemicals in skin and beauty care products like parabens and dioxanes can actually lead to cancer. Fragrances and alcohols also cause skin irritation and reactions like allergies, redness, and rashes.
Herbal and natural skin care products are a lot milder and safer than these products made with chemicals and synthetic ingredients. Here are some examples of herbal treatments you can try out at home using ingredients found from your own kitchen.
• GRAPES
You can use seedless grapes to remove the wrinkles from your skin. Cut the grape in half and crush it on the skin on the face and the neck. Make sure you apply it on areas where wrinkles are commonly found like around the eyes, mouth, and on the forehead. Leave it on your face for twenty minutes before rinsing with warm water. Do this every day and watch your wrinkles improve.
• LEMON
Lemon makes an excellent facial wash for oily skin. Add lemon juice to water then add some honey and cloves. Lemon helps wash away dirt but it can be quite strong so make sure to wash your face thoroughly.
Natural face care products are widely available too. Some of the best ingredients for skin care are manuka honey, avocado oil, and cynergy TK.
• MANUKA HONEY
Manuka honey has antioxidant, antibacterial, as well as anti-inflammatory properties. It works well for acne-prone skin and has anti-aging benefits. Manuka honey is also an effective moisturizer.
• AVOCADO OIL
Avocado oil is a very good moisturizer because it is rich in essential fatty acids. It is also high in antioxidants and has a high sterolin content that helps reverse skin damage and heal scars.
• CYNERGY TK
Cynergy TK stimulates the body to produce more collagen and elastin to restore the skin’s firmness and elasticity. It also works well as a moisturizer as it improves the skin’s ability to retain moisture.
If you’re interested in finding out more about herbal and natural ingredients in beauty and skin products, visit my site today.…

Colorado’s Bikems 2008: Paysimplers Don’t Just Donate, We Participate!

December 3, 2021

Last weekend, six of our own PaySimplers joined an estimated 3,000 cyclists in the 23rd Annual Great-West Life Bike MS, Colorado’s Ride 2008. Each rider is pledged to raise at least $300.00 for the cause, but most go above and beyond that amount. Team PaySimple, comprised of a total of almost 50 friends and family members, together raised over $35,000!

The ride encompassed 150 miles over two days. Starting June 28, Cyclists rode 75 miles from Front Range Community College in Westminster, CO to Ft. Collins, CO and returned to the college the following day. I asked our participants to share their thoughts about the experience or any inspiring moments they had during the 2-day race…

Elissa Beckman, Empowerment Director – “With almost 50 riders on our team, people tended to notice us and comment on our jerseys. It made for a great conversation topic when people would ask, “What is PaySimple?”. I must say, I never thought I’d be conversing with strangers about electronic payment processing while climbing through the mountains of Colorado.”

“Unique experience? Well, I might be the only person in the race who made it the entire 150 miles without a spill, only to eat it as I reached for my medal crossing the finish line. But I am still so happy that I participated!”

Wesley Cropp (on right), Account Executive – “Admiration was a constant feeling over the course of the two-day race; I was in awe at the physical ability of the experienced riders and headstrong nature of those that struggled with the course. The last quarter-mile was lined with supporters and family members, waving flags and holding out medals. With that kind of support, where I once felt tired I then felt like I could make it 20 more miles. That’s what it’s all about.”

Chris Kampfe (on left), Marketing Analyst – “The experience of riding with the team was brilliant. Each turn was a new experience, a constantly changing landscape. And when you came up on a hill, it’s inspiring to have a strong, supportive team to climb it with. It really didn’t hurt that everyone looked fantastic in their spandex either. Just sayin’…”

Jeremy Segale, VP of Operations – “The energy this weekend was amazing, over 3,000 riders uniting together to pedal against MS. I was proud to ride for Team PaySimple, the 7th largest team. It is great to be part of an organization that supports involvement in such a worthy cause.”

Jeff Gardner, President – “This is my fourth year doing this event and I am continually amazed at the support provided by the volunteers of this event, many of which are fighting MS. It is a huge undertaking to support riders of all abilities over such a long distance and the MS Society does an amazing job.”

“My most inspiring moment came from a brief speech at dinner on Saturday night by one of our team members who has three family members with MS. It was an emotional moment for Jamey and his passion to find a cure is very personal and contagious.”

With 82 cents of every dollar raised going to the cause, BikeMS raised an estimated $2.6 million this year. And while the tour is a fun and team-oriented way to raise funds for the National Multiple Sclerosis Society, it also creates awareness for the cause and gives hope to the 400,000 Americans living with MS every day.

So recruit some fellow employees, friends, and family members, and get your team together! There are WalkMS and BikeMS events in your area, and an endless number of worthy causes that your small business can get involved in — and you can take it from our own participants, that being involved is much more rewarding than just sending in a check.…

Attention Mothers: New Ideas About Prenatal Nutrition

November 21, 2021

Many pregnant mothers are shown bizarre illustrations of fetuses at different stages during development. I imagine that many of them wonder about exactly how the miracle of birth can happen out of such a small and strange-looking fetus.
More importantly, many mothers wonder at how important this small collection of cells is, and how it seems to also be exposed to all of the hazards of nutrition even before it is born.
Even miracles need to eat, and the things that a mother eats directly affect the life of an embryo, a baby, and an adult.
Nutrition during pregnancy is a really big deal, as you well know, and we’re going to briefly discus some basics here, if you have a minute for healthy motherhood.
So, we know that it’s important to take steps in ensuring the quality of a baby’s diet. Luckily, nature has taken many of these steps for us and inflicts ladies with irresistible urges for foods high in the nutrients their babies need.
This is why it’s so hard to resist fish sometimes, even we know that getting seafood poisoning could be disastrous and that violent stomach upset may threaten the baby’s life at certain stages.
The problem of getting the nutrients found in fish during pregnancy is not really a problem since the advent of fish old supplements. In fact, many of these supplements contain more than enough essential fats for the development of the baby’s mind, and although these cannot completely replace the nutrients found in a good helping of well-cooked fish, they will go a long way to achieving the peace of mind you’re looking for.
Check out the dosage of DHA in your fish supplement, and make sure it’s the recommended amount, at least 250 mg, for a healthy baby brain and body. If you’re taking fish oil, junior is going to get the ratio of omega nutrients that mommy is eating.
Be careful about vegetable oil, because it has way too much omega-6 in general.
There’s nothing like knowing that one’s child is getting everything they need for a long, loving, and successful life.
I know my mom is constantly affirming the virtues of prenatal vitamins and the role they play in healthy children and adults.
So, when you’re astonished that the cells in your fingers and toes are receiving many of the same ingredients to life as your fetus, remember that the way you treat your whole body will affect the life of the child to come, and that pregnancy nutrition is a hot topic for a reason. Of course, you don’t need to be told that whatever measures you would take for your own mind and body should be taken for the sake of your child as well.…

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