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Forward Head Posture Syndrome – The Association Between Chiropractic Headaches and Posture

Forward Head Posture Syndrome – The Association Between Chiropractic Headaches and Posture

Forward Head Posture Syndrome is also known as “forward head carriage”. It is a posture disorder where the cervical spine sets off into an anterior position. With today’s lifestyle, this condition occurs more often and it is estimated that 90% of the population suffers from it. We see workers hunched over their work and at their computers the whole day and children watching television and playing video games, and carrying heavy backpacks on their way to school. If left untreated, this may lead to nerve, meningeal and disc compression and poor health.

Try to imagine a person with a perfect posture standing upright from one side. There would be an imaginary center of gravity line running just in front of the ear hole through the slight bump on the top-middle of the shoulder. Normally, the center of gravity of the head is somewhat forward of this line so that a very slight muscle tone keeps the head moving forward. The tone prevents sudden uncontrolled movements of the head such as lolling.

A bunch of nerves called suboccipital nerve bundle is situated between the base of the head and the top of the neck. It is continuous with the meningeal sheath that covers the brain. This sheath can be the cause of your headache. The joints, muscles and ligaments are taken into consideration by chiropractors upon approaching the Forward Head Posture Syndrome. To get rid of headache permanently, chiropractors correct the cause instead of focusing on the symptoms.

To treat Forward Head Posture Syndrome, a chiropractor aims to relieve muscle and ligament tension by restoring the proper C-shaped curve of the neck. Forward head posture occurs slowly over time, so the techniques involving pressure are usually combined with chiropractic adjustments and muscle rehabilitation. Another effective approach is to enhance the flexibility of the muscles of the front neck.

After the treatment, the forward head posture is eliminated and the chiropractor will give a simple home program with lifestyle advices to prevent the return of the problem. Other symptoms associated with Forward Head Posture Syndrome such as neck pain and shoulder tension are eliminated once the forward posture is successfully treated.

You need to do your part as well if you want to completely get rid of your headache due to forward head posture. Always follow your chiropractor’s advice to prevent your pain from coming back. If you sit at a desk all day, don’t forget to get up and stretch every 15-20 minutes. Always keep a good posture, making sure you are sitting up straight with your head in an upright position. If you have a child, keep the weight of your child’s backpack not more than 15% of his/her body weight.…

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What Are the Benefits of Trigger Point Therapy?

Trigger point therapy is a type of treatment that focuses on increasing blood circulation to an area. This method involves applying pressure to specific trigger points on the body. The trigger point therapy Pasadena, CA reduces the oxygen supply to cells and causes cellular death. The body responds by creating an inflammatory response that dilates blood vessels to increase blood flow to the area. 

Reduces Pain

Trigger point therapy is a treatment used to target the pain associated with trigger points. Trigger points develop in the muscle belly where the motor endplate enters. Trigger points are palpable nodules that occur in skeletal muscles and can be present in infants, children, and adults. While trigger points are not often associated with pain syndromes, they can restrict daily functioning. During therapy, trigger point pain may temporarily be relieved using a special device called a steroid injection.

Trigger point therapy alleviates chronic pain by pinpointing the pain’s source and restoring the normal range of motion. Trigger-point therapy can relieve back pain, neck pain, and even plantar fasciitis. It is a non-surgical treatment that requires consistent appointments and at-home exercises. Trigger-point therapy is not a substitute for physical therapy but can be an effective alternative for chronic pain patients.

Relieves Muscle Tension

Trigger point therapy is a treatment where a physical therapist applies pressure to a specific muscle knot to release it. It can offer immediate relief or take several sessions to see noticeable results. Trigger point therapy may be combined with other treatments, such as massage and manual adjustments. In addition, some types of trigger point therapy may be used with electrical stimulation to improve muscle relief and reduce the recovery time from injury. While trigger point therapy is not the only treatment for muscle tension, it can reduce muscle pain caused by a sports injury and even help shorten a patient’s recovery time. However, trigger point therapy can lead to side effects, including referred pain, motor dysfunction, and local tenderness.

One form of trigger point therapy is using a thin needle to squeeze the trigger point gently. This treatment is used to release muscle tension and improve circulation. When a physical therapist applies pressure to a trigger point, a chemical called nitric oxide is released into the muscle tissue. This chemical signals the body to increase blood flow through the targeted tissue, which breaks the cycle of pain, muscle spasm, and muscle twitching.

Relieves Headaches

Trigger point pain referral patterns are one of the main causes of headaches. Headaches may originate from the mouth, jaw, or neck muscles. However, sometimes one muscle refers to several other trigger points, creating a complex referral pattern. Trigger point pain therapy is an effective treatment for chronic headaches, allowing patients to return to normal life without medication or surgery. 

A pressure point is a tiny area of muscle contraction that causes pain and discomfort. It’s important to massage these areas to get the most relief possible. The therapist will use alternating pressure and friction to target these points. The resulting relaxation of small areas of contracted tissue will eliminate referred pain and bring about relief from headaches. You’ll likely notice changes in your muscles during a trigger point massage. But the real benefits of trigger point therapy come from scientific research.

Reduces Muscle Knots

Physical therapy is an effective way to reduce the pain associated with muscle knots. Physical therapy focuses not on eliminating the trigger points but on learning the proper techniques to manage them. The physical therapist may also recommend exercises and postural corrections that help reduce muscle knots and prevent them from recurring. Physical therapy can also help patients learn strategies to self-manage the pain and discomfort associated with trigger points.

A typical trigger point is a small area in the muscle that lingers for a long period. When this area is irritated, the muscle cannot perform the activity it was designed for. Eventually, the muscle knot develops a painful trigger point. Physical therapy can help reduce this pain by addressing trigger points, and tiny swollen spots in the muscles.

Reduces Autogenic Inhibition

Autogenic inhibition increases as muscle relaxation progress. In addition, it was observed that the faster a muscle relaxes, the higher its inhibition. Hence, the faster autogenic inhibition reduces, the better the treatment is for chronic pain. Trigger pointing is a method for relieving muscle pain and improving the overall range of movement. Trigging is a safe and effective method for releasing tight muscles by deliberately blocking blood flow to an area. Trigger pointing also releases waste products from muscle tissues and promotes the healing of damaged tissue. In this way, it reduces pain and stiffness caused by aching muscles. But the process is not completely painless.

Reduces Muscle Discomfort

Trigger point therapy is a technique that involves pinching and

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Aloe Vera Gets Thumbs Up on Oral Care

Aloe Vera Gets Thumbs Up on Oral Care

If you have sensitive teeth or gums that bleed easily when you brush, finding the right toothpaste goes beyond just how effective it is at fighting cavities.

People with sensitive teeth or those who suffer from chronic mouth ulcers need more than just the ordinary toothpaste or mouthwash. Aloe Vera toothgel is now in the market to provide a solution to sensitive teeth and gum problems.

The Academy of General Dentistry in its May/June 2009 issue of the General Dentistry Journal, claims that Aloe Vera toothgel is effective as a cavity-preventing measure aside from working well on sensitive teeth and gums.

People in the dental profession have long debated on the capability of aloe vera toothgel to eradicate disease-causing bacteria and other harmful microorganisms in the mouth. The Academy has reported however, that Aloe Vera toothgel is proven to be effective in fighting germs found in the mouth. A recent study compared the pathogen-fighting properties of 2 commercially available toothpaste preparations alongside Aloe Vera toothgel and found the latter to be equally, and at some point even more effective in controlling and eliminating cavity-causing microflora in the mouth and gums.

The germ-fighting qualities of Aloe Vera toothgel can be attributed to its natural anthraquinone content – chemical compounds which also provide analgesic, anti-fungal, and anti-viral activity when used in low doses. It’s also favoured by people who have sensitive teeth since Aloe Vera toothgel contains no harsh abrasive components found in regular toothpastes.

Overall physical health is directly related to oral and dental health. Gingivitis or gum disease has been found to aggravate certain ailments such as diabetes, stroke, heart and lung diseases. Harmful bacteria and microorganisms in the mouth can cause periodontal disease and premature tooth loss. In addition to that, disease-causing bacteria are carried in the bloodstream and can spread infection to the other organs of the body.

Actual data gathering on this was conducted by Emory University along with the Center for Disease Control. Researchers established that people with gingivitis and other forms of periodontal diseases had an almost 50% chance of dying earlier that those without the disease.

Aloe vera toothgel provides preventative and curative measures against gingivitis and periodontis. Its powerful antiseptic properties can reach all areas of the mouth to kill disease-causing bacteria. Its natural anti-inflammatory properties on the other hand, help lessen occasions of soft tissue swelling and bleeding of the gums.

There are many Aloe Vera toothgels available, but not all contain the essential medicinal properties needed to fight dental caries and care for sensitive teeth. In fact only a few varieties out of over 300 aloe species have these oral health attributes.

The International Aloe Science Council was formed to provide and enforce quality control procedures in the manufacture of aloe vera health care products. It provides certifications and seals of quality to manufacturers who match or exceed industry standards and provides consumers with a guarantee that they are purchasing industry compliant products.

Forever Bright is the first toothgel to have been awarded the Council quality seal. It is fluoride-free, therefore it is gentle and non-abrasive to the gums and teeth. It also contains Bee Propolis, a natural healing antibiotic. Forever Bright fortifies, nurtures and guards the teeth and gums against bacteria build-up as it fights plaque and whitens teeth without harmful bleaching components. Forever Bright comes in a minty gel-based formula which both adults and children will love.…

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Is Multipurpose Toothpaste Really Better?

Is Multipurpose Toothpaste Really Better?

Dental care at home is not a complicated matter when you know the basics. However, many people want to take this care farther by purchasing multipurpose toothpastes. Everyone has heard the hype surrounding these toothpastes, but are they really worth the extra money? Ultimately, it is up to each person to decide which option is best for their teeth, but reviewing the benefits of the toothpaste may help you decide. You should always ask your dentist for their opinion before you change toothpastes, though. This is very important to remember because your dentist knows what your teeth need to stay healthy.

Multipurpose toothpaste is advertised as being able to improve the sensitivity of teeth to certain substances and temperatures. This can be a major benefit to people who deal with pain anytime they drink something that is the least bit too hot or cold. This sounds like a big claim, but there is evidence that specially formulated toothpastes can help sensitive teeth. Before you get too excited about enjoying the treats you’ve been missing out on, remember what we talked about previously, you should check with your dentist to see what they recommend for toothpaste. They can give you a straightforward and honest answer on the matter. Their opinion is very important because there are numerous toothpastes to choose from.

Some multipurpose toothpaste can prevent gingivitis, but consistent brushing with regular toothpaste can also achieve this. Heavy-duty multipurpose toothpaste may be a good choice for you if you have a family history of gingivitis, especially since it will target the plaque that is associated with this condition. Your dentist can examine your teeth and gums for signs of gingivitis, and you can base your decision of whether or not to use multipurpose toothpaste on their findings. Healthy gums can also keep your teeth from hurting, so you can savor your favorite goodies -in moderation, of course!

Finally, multipurpose toothpaste also claims to fight cavities or strengthen your enamel. Both of these are major benefits to your oral health, and they might just be enough to convince you either way as to whether or not this toothpaste is best for you. Once the enamel of your teeth has worn away, it makes your teeth much weaker and susceptible to damage. Cavities can set off irreversible decay if they are not repaired soon enough. Dental care should always be one of your priorities, and your dentist can help you along the way, they can also give you valuable input that can help you make an informed toothpaste decision.…

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How to Make Hydrogen Peroxide Toothpaste

How to Make Hydrogen Peroxide Toothpaste

All shopping centers have a large section exclusively for toothpastes and other oral hygiene products. Most of us probably have a ‘favorite’ brand that we are loyal to likely only because of the advertisements. It’s a fact though that most if not all toothpastes are made of the same ingredients- some whitener usually H2O2, fluorides as abrasives, surfactants as additional cleaners and sodium bicarbonate(baking soda) to get that foam. All the rest of the ingredients being simply for variety and taste with no special importance.

This being the case, hydrogen peroxide toothpaste can be made at home and save you much while getting the same results. Here are the ingredients you’ll need:

• Bowl to do the mixing

• 1/2 cup Sodium bicarbonate (baking soda)

• 1/4 cup H2O2

• Teaspoon

• Peppermint oil for flavor

Once you have those ready, follow these simple steps:

1. Put the baking soda into the bowl. Baking soda is a natural whitener and also helps as an abrasive. It reacts with acids to produce carbon dioxide thus giving you the foam when you brush.

2. Add the hydrogen peroxide. This acts as a bleacher and kills germs. Make sure you only get the 3% hydrogen peroxide solution.

3. Add the peppermint oil. This obviously is to get you that fresh feeling after you brush.

4. Thoroughly mix the solution until it becomes a paste. You can decide to add either of the main ingredients until you get the consistency you need

5. Find a suitable place to store it. A plastic squeeze would be best or anything that closes tightly.

You’ve just made your first H2O2 toothpaste! You should only have spent no more than a couple of dollars since everything you need is probably already in your kitchen. Why spend precious time finding your ‘branded’ toothpaste when you can make it in the comfort of your own home?…

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How to Get Rid of Acne Using Toothpaste

How to Get Rid of Acne Using Toothpaste

Believe it if not, toothpaste can actually improve, and even cure your acne. now I don’t know about you, but after hearing these rumours about the magical spot healing properties of toothpaste whilst a teenager, I let curiosity get the better of me and gave this funny method ago.

In my experience, toothpaste can actually help heal a cystic spot. For me a minty toothpaste has never actually completely got rid of my spots altogether, but it did certainly reduce them.

So if you have an important event the following day, such as a photo shoot or date, and you have a mountainous pimple, then toothpaste my be the answer.

The most effective way to use toothpaste to cure a cystic spot, is to apply it at night. This is allows it to have a few hours to work its magic. Plus, it would be really embarrassing to be turning up at school or work with a massive blob of toothpaste smeared across your forehead. The theory goes that is you apply it at night, hopefully by the morning your spot should have significantly decreased in size and redness.

You do not need to apply much of the paste, just enough for it to cover the spot, or spots that are troubling you.

The make, or brand of the toothpaste do have differences. The stronger and minter the toothpaste, the more tingly it will feel on your skin. I recommend that you do not use a strong type as you do not want to irritate your skin.

I would agree that toothpaste can be a quick way to reduce a painful cystic spot, but it is not as effective as an effective topical acne treatment. At the end of the day, toothpaste was designed to clean our teeth and keep our breath fresh, not cure spots. Whilst a topical ace treatment is designed for this very purpose.

I really hope this you have found this article useful.…

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Unusual Uses For Toothpaste

Unusual Uses For Toothpaste

Even the most conscious of consumers can have buyer’s remorse regarding a purchase. Sometimes the feeling can come from accidentally buying the wrong brand or flavor of toothpaste that your family tried once but refuses to finish. Instead of cursing yourself, there are plenty of other uses for the product aside from promoting good oral health.

If you have a spare tube of white non-gel toothpaste lying around, some alternative uses for toothpaste include:

Carpet Stain Removal: Nothing can ruin a house party like a red wine stain on the hostesses, carpet. Quick thinking friends can protect their friends from the damage by using an abrasive toothbrush and toothpaste. Simple use the two tools plus clean fresh water, and that should take care of the issue.

Jewelry Cleaner: Clean gemstones can be sparkling and iridescent. A mild toothpaste can do wonders to brighten the shine of any natural stone including diamonds. Since natural stones can be fragile, brushing your jewelry gently with a soft toothbrush, toothpaste and water can help restore the natural luster.

Repair Scratched Discs: There is nothing worse then having your Friday night movie viewing ruined by a skipping or stuck DVD. Urban legend has it that toothpaste can be decent filler on the smallest of scratches and can keep your entertainment on track for the evening.

Underwater Vision: A clean ocean and a clear view are essential for scuba diving and snorkeling. Rubbing a small portion of toothpaste directly onto your eye masks and rinsing well can prevent the devices from fogging up and blocking your view.

Get Your Security Deposit Back: Landlords want to keep every dime of your money and an inspection of your rental property can unearth some reasons why they may do so. If you have marred pristine white walls with nail holes, a little dab of white toothpaste can make the repair look seamless.…