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Men'S Health

Tips for Oral Health

Doctors and researchers have found a strong correlation between oral health and overall well-being. Not only do your teeth, tongue, and gums help you eat, drink, and talk, but they also provide a gateway to the rest of your body. Therefore, it is key to keep your mouth healthy and clean by practicing good oral hygiene.
First, every time you eat, debris from your food can collect on your teeth to form a layer of scum called plaque. Plaque is thick with bacteria that can eat into your teeth to form cavities. To help prevent plaque build-up, dentists recommend that you brush your teeth with an American Dental Association-approved toothbrush and toothpaste at least twice a day. You should use circular motions, which researchers have found is the most effective way to remove plaque.
Next, you should also floss at least once per day. Only flossing can remove the deep, hard-to-reach plaque that becomes trapped between your teeth. In fact, dentists say that flossing is even more important than brushing because bacteria trapped in the inner recesses between your teeth can eat through your gums and into your bloodstream. This weakens your immune system and puts you at risk for other health problems such as heart disease.
Additionally, you can also take preventative steps to protect your teeth. Make sure your toothpaste contains fluoride, a mineral that strengthens the enamel of your teeth. Your enamel is the outer layer of your teeth, so it is your first line of defense against cavities. You can also get a fluoride gel or mouth rinse to give you a higher dose of this treatment.
Lastly, regular checkups to the dentist and oral hygienist are important. They can help you clean deep, stubborn plaque deposits, as well as recognize and take care of cavities. A dentist can also show you proper brushing and flossing techniques to make the most of your oral hygiene efforts.
However, visits to the dentist can be expensive. Fortunately, health and dental insurance can help. To discuss the best health and dental insurance plans for your needs, contact a California insurance agent from Catherine Michaels Insurance Services today.…

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Health Store

Dental Health Tips: Keep Your Mouth In Great Health

As important as it is for one to care for their teeth, most people don’t actually care to take the time. Fortunately there are quite a few simple tips and tricks you can use to take care of your teeth. If this is something you’re interested in, keep reading for ideas and inspiration.

Some foods will damage your teeth quicker than others. You should always try to avoid eating food that is rich in sugar. Also, avoid beverages that are too cold or hot. Drinking through a straw minimizes contact with the teeth.

Brush ALL of your teeth, every single time. The act of brushing your teeth seems simple enough, so why do so many people do it incorrectly. A recent survey of dentists reveals that one of the most common mistakes people make is brushing only their front teeth. Don’t focus on brushing only the teeth that other people see. Your molars and other back teeth are equally important, so don’t neglect them!

Check your toothbrush for how hard the bristles are. You want something that is soft or even medium grade. Hard bristles can actually wear down your enamel over time. You want something that can remove debris and clean the surfaces of your teeth, but not actually do damage to them.

If sparkling white teeth from a toothpaste sounds too good to be true, that’s because it is. While non-prescription whitening pastes and rinses may remove light stains on the surface of teeth, they will not produce the best possible results. Only your dentist can help you to achieve these results, often with bleach.

Be sure to brush two times a day for the best dental health. When you sleep, bacteria accumulates in your mouth, so you have to brush first thing in the morning. An evening brush will clean your teeth and get rid of any food that is stuck.

It’s important to brush your teeth at least twice a day. The first time should be after breakfast to get rid of all the gunk on your teeth from your meal and from sleeping overnight. The second time is before bed, ensuring that you clean off dinner detritus and daily build-up.

You should not purchase a toothpaste advertised as a product that can whiten your teeth without checking the label first. Look for fluoride. This ingredient is absolutely necessary for healthy teeth, and some whitening toothpaste do not even contain fluoride. Try a toothpaste for a few weeks and switch to a different brand if you are not happy with the results.

If you know you won’t be able to brush your teeth after a meal, try and eat foods that can act as temporary substitutes. Things like apples and celery are good for you and will act as gentle abrasion tools as you chew, cleaning the surfaces and even reaching between teeth to remove particles of food.

You do not have to spend a lot of time taking care of your teeth. There are many easy ways that you can take care of your teeth, and they can make a big difference. You need to care for your teeth and it doesn’t have to be hard. Utilize these tips for a wonderful smile with little effort.…