When you begin bodybuilding that means altering your diet, but it doesn’t necessarily have to be a complete renovation that’s going to leave you hungry and unsatisfied with no sweet things or fat and if your smart it really needn’t be a big challenge. For instance, there are some easy incidental ways you can cut your fat intake and change your sweet tooth so that you begin craving healthier foods at the same time. For example, teach yourself to drink tea without sugar and to eat toast without butter. You should also cut out drinking soft drinks in favour of fruit drinks and water and remove the extra oil from your cooking; if you stir regularly and cook onions first it won’t stick, even just a bit of water will do or if you must then use vegetable oil. You can also use healthy snacks to satisfy your cravings, so that instead of eating crisps or chocolates you’re eating nuts, sunflower seeds or raisins (nuts being a protein source and the latter of which supplying a steady flow of carbs).
So far so good, but there are further complications to eating the protein that you need to understand when bodybuilding and this is the other way you need to change your diet. One complication is just how hard it is to consume the required amount of protein; a boiled egg only contains about six grams of protein, so say you’re 180 pounds that would mean you’d have to eat around 30 eggs. 300 grams of tuna – that’s a full can – contains 23.5 grams of protein. So that would be eight cans of tuna minimum and not all of that protein would be absorbed by the body. So in a real day you’d probably have to eat something like three eggs, a can of tuna, a large chicken and several protein shakes.…
Tag: small
Small Nutrition Changes Which Go a Long Way
A weight loss journey can be one of the most difficult adventures you will ever take. This is especially true for those of us who have to lose a lot of weight. Majority of the time we are so scared and disappointed that we end up quitting long before we even begin; however, if you have the right motivation than anything is possible. In this article I will list several small changes which can help you get stated on your weight loss journey.
Don’t ever skip meals. Doing so leads to overeating and snacking.
Increase your intake of fruits and vegetables. These products are low in calories and high in fiber.
Switch from refined grains to whole grains.
When you have the opportunity to switch to low fat, by all means do so. This is a reference to dairy, condiments and a wide array other products.
Remember that beverages also contain calories. Be certain that you pay attention to the calorie count in everything that you drink.
Eat smaller portions more frequently throughout the day.
Don’t make meat your only source of protein.
Be sure that you consume fish at least twice a week and beans at least once a week.
Always start off with the food which has the least calories. When you have a plate in front of you which has veggies, meat and potatoes, try to fill up on the veggies first.
These small nutrition changes can help you lose weight [] fast and safe, not too quick, not too slow.…