Theirs a lot of vitamins and supplements out there and one of the most important and recently popularized one is fish oil. Their are many benefits and it is an essential source of omega 3. One of the reasons to eat it is research has shown that it helps your brain stay healthy. A lot of research is backing up Alzheimer patients being studied with fish oil supplements ( specifically the omega 3 contained in the supplements) and how it might improve or prevent their condition. Other benefits are how it helps your heart and skin condition.
Some of the Fish oil side effects are that, like the fish they can originate from, contain pollutants. Make sure you use treated/refined oil that had all pollutants removed! This is actually an advantage that fish oil of good quality has over simply adding fish to your diet that can’t really be refined and have their pollutants extracted. Another minor side effect is that some people have a “fishy aftertaste” after taking their fish oil pills. Basically you might burp with a breath similar to if you just ate fish. Once again good quality fish oil supplements should not have this issue so if you do have it and it bothers you, try another brand.
Finally it can be hard to find the best source of oil. Some things to keep in mind is the % of DHA and EPA contained in the supplements. You want to aim with about 180mg of each. So if your capsules are 1000mg you want the % of both proteins to be above or equal to 18% ( 180mg). Also like I previously mentioned to avoid long term side effects make sure your supplements come from healthy fish or were treated. Some supplements are in liquid form and these are usually easier to have the correct DHA/EPA values but it does not necessarily make them better.
You can of course simply eat fish instead of taking fish oil supplements. It is recommended to eat at lest 2 to 3 fish meals a week to have all the necessary omega 3. Also, if you do not want to deal with fish at all, you might want to consider flax seed oil which is what many vegetarians use to get their “fix” of omega 3 while not having to resort to eating fish or any products from them. their are a few other herbs that contain omega 3 if you insist on not dealing with fish. I personally love the taste of fish but I can understand it’s not for everyone. Regardless, make sure you have a good source of omega 3!…
Category: Fitness
Cooking and Eating Heart Healthy
Some of the factors that you will most want to consider if cooking heart healthy is to limit the amount and considering the type of fat you cook with. There are, of course, additional ways in which you can cook heart healthy, but following these guidelines will help you to keep your cooking flavorful and low-fat.
First, you want to limit the amount of fat you cook with. If you are sauteing something in a pan, instead of melting a stick of butter in the pan, spray a non-fat or low-fat cooking spray on the pan or use a non-stick pan and just heat the food without oil or butter. If you find that the food has less flavor, experiment with water and spice mixes. You can also use a small amount of oil to heat and brown food and then add water and spices and cover the pot, allowing the food to steam.
Be careful what type of fat you are using. Some fats, called monounsaturated, are better for you than others. As a rule of thumb, if a fat is solid at room temperature, try to avoid or moderate its use in your cooking.
Avoid adding fat to your food. If you enjoy salads, minimize the amount of salad dressing you use. Salad dressing adds a great deal of fat to any meal, and counteracts the health benefits of the fruits and vegetables in your salad. Likewise if you enjoy bread and butter, be careful how much butter you add to your bread. Using apple butter, made from apples, instead of regular butter, is a good way to have a tasty meal and keep your food heart healthy.
Another way to cook and eat heart healthy is to remove any existing fat from the food that you are cooking or eating. For example, meat often has fat in it. If you trim, or remove, this fat, you are reducing the overall fat content of your meal. This may also make the food taste better.…
Are There Any Advantages With A Multiple Sclerosis Support Group?
The main goal of any multiple sclerosis support group is to enhance the quality of life of MS patients and provide support to their families. Living with a diagnosis of MS can be a terrifying experience that leaves the patient feeling depressed and alone.
Multiple sclerosis support can help the patient come to terms with their illness and teach them life skills that will help them deal with their symptoms safely. In this article, we’ll tell you how these support groups can help you and your family.
Many national multiple sclerosis support organizations consist of volunteers and staff that provide information and support to health professionals, employers, institutions and students, in addition to providing support to patients. Besides providing support counseling to their primary clients, an MS support group can educate caregivers, friends and families about the disease. They can also refer patients to additional support services such as self-help groups, recreation and social programs for financial assistance.
Founded in 1946, the National Multiple Sclerosis Society is one of the most recognized supporters of MS research in the world. They also offer extensive services to people with MS, provide professional education programs and participate MS advocacy efforts. The Society is dedicated to achieving a world free of MS and work toward this goal with extensive research geared toward finding the cause and a cure for multiple sclerosis.
This MS support group also functions on a political level by lobbying various levels of government to encourage public policies supportive of the needs of people with multiple sclerosis. The Society provides assistance to over a million people every year through partnerships with the health care community, its home office and a fifty-state network of chapters. Across the country, over 460,000 volunteers participate in events, and support programs and services to help people with MS.
The biggest challenging facing any multiple sclerosis support group is raising the funds needed to provide adequate support services to the MS community. A portion of financial support is provided by government funding and corporate contributions, but organizations mainly depend on money raised through fundraising campaigns and donations. It can be a struggle, but the funds are desperately needed to provide programs that assist MS patients, fund critical research, and finance public awareness campaigns.
Being diagnosed with MS is never easy, but there is support in the community. Your doctor or health care worker can refer you to a multiple sclerosis support group in your area. You can also find multiple sclerosis news and information online.
If you or someone you love is dealing with MS, then these incredible organizations can provide emotional support and educate you about the disease. Learning all that you can about MS will help take the fear factor out of the experience.…
How to Choose Among Dental Care Products?
It is difficult to choose the best of dental care products with so many of them introduced to the market. Here’s a handful of information the readers may find useful when researching what kind of dental care products to buy.
Toothpastes
It goes without saying that toothpaste must contain fluoride as it prevents cavities. As for the other aspects, choose the toothpaste that feels best whether it’s a gel, or paste. Regardless of the taste, they all work alike. However, if you have some specific problem that concerns your oral cavity, like sensitivity, gum disease or plaque on teeth, look for dental care products that are aimed at fighting your problem. To make sure that the toothpaste and mouth rinse you chose are effective and the advertising tags on the package are scientifically supported, seek the products which have received the American Dental Association’s (ADA’s) Seal of Acceptance.
Toothbrushes
A toothbrush is one of the most important dental care products used every day by millions of people around the world. Most dentists would recommend those with soft bristles, especially when a person suffers from teeth or gums sensitivity. If the bristles fan out or spread, which usually happens after three months of using a toothbrush, it means that it has to be replaced with a new one. We can distinguish two basic types of toothbrushes: manual and electrically powered. Both types are equally advantageous to your oral hygiene, providing that they are used correctly and effectively. However, using electric toothbrush makes it easier to brush teeth in the way recommended by dentists. Apart from that, they are more convenient in cleaning teeth with braces and other orthodontic appliances, they remove more plaque, minimize tooth staining and are more fun to use.
Mouth Rinses
Mouthwashes and rinses not only freshen your breath, but when combined with brushing and flossing they contribute to reduction of bacteria in dental plaque and prevent gum diseases and tooth decay. Not all of them are suitable for kids though, as some dental care products contain alcohol. The dentist or the hygienist would be able to recommend the type of rinse that would be the most effective and the safest for you and your kids.…
All the Things You Ever Wanted to Know About Losing Fat, Building Muscle and Dieting
Every day, more and more people are recognizing the importance of having and maintaining good health. Men, women and children are all being affected by the near epidemic rise we are witnessing in obesity rates.
On the other side of the tracks, there are people that are looking to accomplish the opposite and increase weight, bulk up and put on some or a lot of muscle.
What we are witnessing because of this is an ever growing explosion of ‘vogue’ diets, ‘Hollywood’ weight reduction programs and fanatical, be like Arnold, muscle creation programs.
The corridor leading to health and wellness and enhanced fitness and nutrition has never seen this much overcrowding and these many impediments. My intent is give you a guiding light that will assist you steer through this sizable valley of information and help you arrive safely to your personal destination. It is very important for you to understand that every persons target is going to be individual specific and exclusive just as each goal is. That is the reason that there is not one all-powerful universal fat loss diet that is made for everyone and not one universal gym regiment that will put muscle on everyone.
When a person’s intent is to bulk up or build muscle mass, the method they take towards their eating habits and training is ordinarily very much dissimilar from the method that someone who is looking to slim up or drop weight needs to take.
Do a Google/Bing/Yahoo/etc… query on the theme of dieting, weight or fat loss or developing muscle and you will be dumbfounded by the amount of results you uncover; millions. At first, you might think that attaining all those sites and all that data is wonderful but, because we do live in the information age and any sociopath can post an article or put together a website, there is an unbelievable amount of trash out in cyberspace.
A large number of the information out there is not only mistaken, I have also come across a substantial amount of information which I feel can in reality be damaging or detrimental to improved health and wellness. At this moment, you are most likely asking yourself, “Well, then what is it that I am expected to do if I want to inform myself about dieting, fat reduction or muscle building?” I have investigated, studied and trialed many of the leading dieting, weight loss and muscle building programs, products and guides that are presently available on the internet. Not only will I present you with current information and research on the most pertinent health and fitness issues nowadays, you will also gain knowledge of the very best in the world of dieting, weight loss and muscle building.
Along with educating you all that I can, I hope that my manner of writing and my wit will cause you to grin and giggle as you gain knowledge. Sure, this is a very serious issue which I maintain near and dear to my heart but it is essential to have fun as you learn and I am a strong believer that smiling and laughter does wonderful things for your body and for your mind.
I’m extremely full of pride at the fact that I am a Personal Trainer with an NASM Certification. It is because of this pride and because of the passion I have for fitness and nutrition that I make it a point to stay updated with the subject of nutrition, wellbeing and fitness. As you take the time to navigate through this website, you will come across many excellent articles ranging from physical activities to supplementation and pretty much all things in between. Because of my eagerness for knowledge, there will be a regular addition of up-to-the-minute and significant information being added to this site so please make it a priority to check back frequently. Bear in mind, knowledge is power.
One of the 1st words that turns up in a person’s mind when they need to burn some fat or lose some weight is the word dieting; a word I am not very affectionate of. I have an aversion to this word because along with it, people have this preconceived conception that it is something with a set beginning date and a firm completion date. I hate to be the one that messes up the party but if you truly want to achieve lifelong and sustainable health and fitness success, you need to begin thinking about the lifestyle modifications you are going to make for the long haul.
Think about this for a brief instant; are you going to discontinue going to the gym because the same set of exercises you have learned by heart is getting old and boring for you or do you believe it makes more sense …
Duck Nutrition – Tips To Raise And Grow Healthy Ducks
Irrespective of the way ducks get their food whether by scavenging or consuming a full ration, duck nutrition must contain all the required nutrients which are vital for growth, maintenance and reproduction. Their feeding practice partly depends on the total number being raised, in case only a few are being kept and are able to access areas they can forage they may survive, grow and be able to lay eggs by feeding on available foods like insects, frogs, snails, table scraps and green plants.
However, they will grow very slowly and the number of eggs they will lay will be low. Therefore, for increased performance it is essential to practice good duck nutrition by providing them with complete nutritional commercially made duck feeds or alternatively you can give them either chicken feeds or poultry feed concentrates mixed with grains.
Good duck nutrition needs to contain similar nutrients as chickens’, but the amount slightly varies particularly in regard to the ratio of every nutrient to the energy present in the diet. Just like other poultry, ducks do not really need protein but require the individual amino acids present in the dietary proteins.
During digestion, the proteins present in the diet are usually broken down to amino acids which the duck absorbs and uses it to make its own proteins that are used in the body for instance those in feathers and muscles. Some of these amino acids usually, the essential amino acids have to be provided in the diet since the duck is not able to make them from any other sources.
Therefore when formulating duck feed, the main attention is given to meet their requirements of essential amino acids. The level of protein that meets the amino acid requirement for the duck can vary slightly depending on the content of the amino acid of the ingredients employed in each formulation.
Good duck nutrition also includes clean drinking water, and this must be available in plenty at least for around 8-12 hours in a day. For market ducks or breeder ducks of over the age of 3 weeks, it may be essential to shut off water and feed at night to assist in maintaining a dry condition of the litter inside the building. If properly done, the practice will not be harmful and does not have any effect on the performance of the ducks during moderate temperature periods.
For the period when the temperature rises to above 90A?F, water must be available during the evening until a time when the temperature drops to below 80A?F otherwise water must be available throughout the night.
Ducklings must be given fed on a starter diet from the time they are hatched up to when they are 2 weeks old. The starter diet must be pellets of diameter 1/8 inch or 3.18 mm or crumbles. When they are 2 weeks old, you can feed them on a grower diet of pellets with a diameter of 3/16 or 4.76 mm.
To promote good duck nutrition, the quality of ducks’ feed ingredients is very essential. Grains that have been contaminated with dirt, weed seeds and molds should not be used. In addition, old vitamin or mineral packs must be avoided because their effectiveness is lost with time especially when they get exposed to heat or sunlight.…
Herbal Skin Care and Natural Skin Care Products – Learn Why These Are Better For Your Skin
Herbal and natural skin care, including other forms, have increased in popularity over the years. Herbal skin care treatments can be done at home with ingredients right from your own kitchen. Herbal dermis care treatments can be quite easy and cheap to whip up. Natural face care products are also available on the market at very affordable prices.
Herbal skin and body care and natural skin care products are now preferred by more and more people as they become more aware of the dangers of most skin care products that are laden with chemicals and other harmful ingredients.
Studies show that commonly used chemicals in skin and beauty care products like parabens and dioxanes can actually lead to cancer. Fragrances and alcohols also cause skin irritation and reactions like allergies, redness, and rashes.
Herbal and natural skin care products are a lot milder and safer than these products made with chemicals and synthetic ingredients. Here are some examples of herbal treatments you can try out at home using ingredients found from your own kitchen.
• GRAPES
You can use seedless grapes to remove the wrinkles from your skin. Cut the grape in half and crush it on the skin on the face and the neck. Make sure you apply it on areas where wrinkles are commonly found like around the eyes, mouth, and on the forehead. Leave it on your face for twenty minutes before rinsing with warm water. Do this every day and watch your wrinkles improve.
• LEMON
Lemon makes an excellent facial wash for oily skin. Add lemon juice to water then add some honey and cloves. Lemon helps wash away dirt but it can be quite strong so make sure to wash your face thoroughly.
Natural face care products are widely available too. Some of the best ingredients for skin care are manuka honey, avocado oil, and cynergy TK.
• MANUKA HONEY
Manuka honey has antioxidant, antibacterial, as well as anti-inflammatory properties. It works well for acne-prone skin and has anti-aging benefits. Manuka honey is also an effective moisturizer.
• AVOCADO OIL
Avocado oil is a very good moisturizer because it is rich in essential fatty acids. It is also high in antioxidants and has a high sterolin content that helps reverse skin damage and heal scars.
• CYNERGY TK
Cynergy TK stimulates the body to produce more collagen and elastin to restore the skin’s firmness and elasticity. It also works well as a moisturizer as it improves the skin’s ability to retain moisture.
If you’re interested in finding out more about herbal and natural ingredients in beauty and skin products, visit my site today.…