No Picture
Health News

Mens Health and Nutrition Is a Different Animal to the Health and Nutrition of Our Other Half, Women

Men’s pot bellies usually has to do with the wrong food diet and lack of exercise, and that can turn on you quickly, producing too much excess insulin (from to much sugar in the diet and not enough exercise) depositing FAT into your GUT! Abdominal fat is different and more dangerous than fat elsewhere. Unlike fat under the skin, Belly Fat adheres to Organs and is associated with ( CRP) C reactive protein, just one of the markers of inflammation. Even worse, would be when your pancreas burns out over the years of producing excess insulin, that will begin to build up in your arteries resulting in possible heart attack and strokes.
These are some of the steps people can take to overcome this problem!
Drink at least 16oz of water when you rise in the morning as that will help flush toxins out. Drink at least a gallon of water throughout the day. Eat in reverse! a LARGE hearty healthy breakfast, eat a MEDIUM Lunch, and then eat a small Dinner, unlike most people who normally eat ( light breakfast- medium lunch -heavy dinner late at night.)
When you eat a healthy breakfast of whole grains, cereal, proteins, fruit, (not bacon-home fries-sausage-burgers-pancakes etc)it will get you energized for the start of day and sustain you until lunch time. People who eat a protein rich breakfast of around 600 or more calories lose more weight than those that consume less than 300 for breakfast. Don’t be tempted to snack on Junk food in between. There’s no nutritive value, just calories and that will increase your sugar level.
Lunch! Try a peanut-butter sandwich with maybe some Honey, even one at around 3pm will give you the necessary whole grains and muscle building protein to give you the energy to work out in the afternoon or evening, and of course you won’t need that big dinner.
Dinner! The thing about dinner is people tend to eat too much and too late in the evening resulting in food turning to sugar, turning too fat while lying motionless for 8 or more hours. It’s beneficial to eat something light for dinner. Eating a small colorful salad with some virgin olive oil and vinegar will help slow the absorption of carbohydrates into the bloodstream. This prevents spikes in blood sugar and insulin which signals the body to store fat. Maybe add some tuna for protein and a piece of fruit. Set a goal to not to eat after 7 -7-30pm and drink water before bed.…

No Picture
Health Policy

Cheap Dental Insurance – How to Get Free Or Cut Price Dental Care

Those on tight budgets are used to cutting back on necessary expenditure, and certain costly activities, such as the monthly dental check-up, may fall by the wayside, at least until something goes wrong and can no longer be easily ignored. However, finding an affordable dental practitioner can be an extremely tricky business, especially for those on low incomes, the elderly, disabled and those without dental insurance and access to credit. The current economic climate, which has seen thousands lose their jobs-and their insurance-has exacerbated the problem.
Fortunately, there are a number of ways in which you can seek out cut-price, or even free dental care. One way is to contact the National Institute of Dental and Craniofacial Research (NIDCR), who sometimes look for volunteers to take part in clinical trials related to dental or oral conditions.
There are also programmes offered by many health and social service agencies that provide free dental treatments for stricken patients unable to meet the cost of treatment. The dental healthcare professionals that work in these programmes volunteer their time and services for free, and are fully qualified.
You can also look investigate options through the American Dental Association, who will have a complete list of all dental schools in the US. Often, dental schools, as well as teaching hospitals and local universities provide what is known as ‘sliding-scale services’. This means that treatment can be received for a much lower, reduced fee. Look also for local community options, as some dentists will provide cut-price services in your area, and will sometimes provide treatment for free. As previously mentioned, many dentists also donate their time and services through various organisations to provide low-cost or free dental care, so be sure to keep an eye out for any such events in your area. Organisations such as Dentistry From the Heart and the Mission of Mercy dental clinic provide such services-and often for free- to the unemployed and otherwise uninsured.
For those who don’t qualify for free care, services and treatments are often provided at a fraction of the normal cost-and this can be as much as 1/10th of the usual cost of treatment. Check out the organisations online [] and look for upcoming events in your area.…

No Picture
Health Magazine

The Many Benefits of the Mung Bean Sprout

Whenever you hear someone refer to “bean sprouts”, chances are, they are referring to mung bean sprouts. It makes sense that there are many different kinds of beans sprouts, as there are many different kinds of beans, but over time, the sprouts of the mung bean have just simply become the quintessential “bean sprout”.
These sprouts are most commonly used in Asian cooking, although the bean itself is indigenous to India and Pakistan. Even though it is definitely used for cooking in these countries, mung bean sprouts are usually always a main ingredient in any Chinese dish. This is most likely why they have simply become known as “bean sprouts”.
These sprouts are served many different ways, from raw, to slightly cooked, to completely cooked in many different kinds of stir-fry dishes. We all know that nutrients are lost the more a vegetable is cooked, so obviously raw sprouts offer the most nutrition, but because of the high amount of nutrients sprouts offer in general, it is always better to eat a vegetable as a sprout than as a “full grown” food.
Here are some of the benefits mung bean sprouts can offer you:
A� High in Vitamins A, B, C, and E
A� High in Amino Acids
A� High in Protein
A� High in Calcium, Potassium, Iron, and Magnesium
A� Low in Calories
A� Low in Cholesterol
A� High in Bio-Available Enzymes
A� High in Fiber
In addition, the fact that anyone who has a little bit of space and a little bit of time can grow their own sprouts, makes them an easy a quick source of food. The sprouts can be ready for consumption in as few as 3 days, and as long as they are refrigerated, they can be consumed up to 10 days after harvest.
Even if you’re not much of a chef, I’m sure you can find some kind of use for these yummy sprouts!…

No Picture
Health Products

How to Get Skinny In No Time

In our society today, the skinny ones are the beautiful ones. This is the truth we have to accept. Young girls everywhere consider skinny models as their idols and they want to imitate everything about them including their super skinny figure.
There are hundreds of fad diets out there promising that you will lose 10-20 pounds per week and yes, it is true but the program they will be providing you will not supplement you the necessary nutrients you need in order for your body to work. Read on below for a healthier diet plan that will surely make you slimmer and healthier at the same time.
Eating a healthy diet is one way to go about this. If you think that not eating will make you thinner, then you’re wrong. If the body can’t breakdown any food to be used as energy it will conserve the remaining fat inside the body making it more difficult to burn. 5-6 small, frequent meals are suggested rather than eating 3 large meals a day. Metabolism plays a vital role in losing weight and eating small meals every 2-3 hours keeps your metabolism going.
You need to detoxify your body once in a while. Improper digestion caused by stress can really increase levels of fat in the body. When this happens, toxins accumulate in the body as well. You don’t have to do super strict when it comes to detoxifying but it is suggested that you do this every three months. Mixing ginger juice, lemon juice and grapefruit juice is one recipe that’ll help cleanse your liver. Consuming this 3 times a day would surely clean your body in no time.
Another effective method to losing weight is exercise. It will be very hard for you to lose weight if you rely on diet alone. Sweating is the key to losing weight. Once you get that heart rate up, then you are on your way to being skinny. If the gym is too boring for you try doing sports that you love. You can also enroll at aerobic exercise like Yoga and Pilates.
These are just three important ways on how to become skinny in no time. This is something that won’t happen overnight so you have to have discipline and you should stick through your program until the end. Remember though that being too skinny is also not good. You should consult your doctor regarding the ideal weight for you.…

No Picture
Health Magazine

Parkinson's Disease And Your Chances of Developing it

Considering that Parkinson’s patients vary considerably with regards to symptoms or signs they encounter and their response to medication, the facts available for the condition are variable and differ depending on the study in question. Also, it ought to be born in mind that the data collated on Parkinson’s from certain parts of the planet, especially in less technologically developed nations, is patchy or unverifiable. This makes deriving precise and meaningful Parkinson’s disease stats for such countries, as well as about issues such as race and Parkinson’s disease, problematic.

As a general guide, Parkinson’s appears to affect around 0.2%-0.3% of the general population and appears to affect seniors more frequently, with about 90% of documented cases being diagnosed in those over sixty years of age. Some 3% to five percent of individuals over sixty five will develop Parkinson’s. Less than 10% of new cases of Parkinson’s are diagnosed in adults under the age of 40. Some research suggest an increased risk of the disease happening between sixty and seventy five years of age but that the risk would seem to decline significantly after this age, especially after age eighty five. Truth be told, Parkinson’s is virtually never found in the ‘super old’, meaning those aged over 100.

However, potential misdiagnosis at this point in time represents a real concern because of the lack of a definitive biological marker for diagnosing Parkinson’s. It has been suggested that the number of individuals over age 60 who should be clinically diagnosed as suffering from some kind of Parkinsonism, is actually considerably greater than is currently acknowledged. For example, some studies have implied that those with mild Parkinson-like symptoms (which could be indicative of early stage Parkinson’s disease or possible due to other conditions or diseases) may be as high as fifteen percent in the age group 60-74 and 30% for anyone between 75-84 years old. Whatever the true number, because of an ever increasing world population combined with an upward trend for life expectancy, the number of anticipated cases of Parkinson’s in future generations is bound to increase greatly. For example, some research has suggested that the percentage will double during the next 40 years.

Whilst we have discussed Parkinson’s and the aspect of age, can one observe differences in the chance of developing the condition based upon race, hereditary and gender?

Once again, the results from studies deviate, but at this time, it would appear that one’s hereditary play a more notable part in those individuals who will develop Parkinson’s at an early age. Individuals who have close relatives (siblings or parents) who developed young-onset Parkinson’s disease under 40 years old, appear to have an increased risk of developing the disease compared to the general population. This is also the situation for juvenile-onset Parkinson’s disease concerning those who develop the disease below age twenty. For anyone who have relatives who developed Parkinson’s disease when seniors, the elevated risk to them of developing the condition would seem insignificant. However, opinions do differ on this matter. Some studies have suggested that if a close relation has/had the disease, the total heightened threat of developing Parkinson’s is approximately two to five percent and possibly as much as fifteen percent in the most severe case.

Regarding the question of gender, data yet again varies notably between sources. Some studies have implied that men seem to be at double the danger of Parkinson’s disease than in comparison with women. Support for this comes from statistics that indicates women who have had hysterectomies have a higher rate of Parkinson’s disease, and women who’ve had estrogen replacement therapy have a lower risk of Parkinson’s disease compared to other women their age. The assumption is that oestrogen may play a function in protecting the body from the chemical changes which occur in Parkinson’s disease.

Several investigations have suggested there’s no difference between genders or that the figure represents approximately a 50% increased risk for men. Additionally, it has been noted that the disease progresses more quickly in males and that men tend to be more likey to experience tremor and rigidity, whereas women tend to be at more danger of gait disturbances and shuffling. The truth is that common agreement concerning this issue has not yet been obtained.

The figures available on the matter of race and Parkinson’s risk are yet again variable. For example, certain research indicate there is no difference whereas others suggest that Caucasians have an increased danger of Parkinson’s compared to either Asian Americans or Afican Americans. In addition, a few studies have noted that people of European ancestry appear most predisposed to typical Parkinson’s, whereas non-Caucasians may be at greater risk from a certain type of non-typical Parkinson’s, associated with judgement dysfunction. The issue is further clouded with other research observing that where variations are …

No Picture
Health Products

How To Choose Great Dental Insurance

Dental insurance plans performs comparable to how medical health insurance performs. For the particular monthly rate or premium, you have entitlement to selected dentistry benefits, usually which includes x-rays, cleanings, regular check-ups, and certain services that encourage regular dental health. Some plans provide larger insurance than others plus some demand a increased monetary contribution from you at that time when dental services are taken. There are a few ideas that may in addition provide coverage for dental implants, certain kinds of dental surgery, or orthodontia.
Dental HMO programs are available in California, Fl and TX and Arizona. This sort of plan gives in-network advantages only. Enrolled users pre-select a main care dental practice through the Look for a Dental professional listing and go to that dental office for all services. There are typically no calender year maximums, deductibles, waiting times, or claim forms. Patient co-payment is needed for several treatments.
A Dentistry Maintenance Organization (DMO) is frequently a reduced-charge insurance policy. You choose a main care dentist. In order to visit a consultant, many of your attention dental practice will need you to obtain a recommendation. If the plan addresses orthodontia, you do not need a recommendation to visit a DMO orthodontist. You receive peace of mind without any deductibles or twelve-monthly maximums.
A dental indemnity program gives you totally free selection of any dental practice you would like. There may be deductibles and twelve-monthly maximums with one of these programs, too. Should you don’t have dental care protection with an employer, you can purchase one directly from a supplier. It is crucial that you do find dental care coverage of some type to guarantee the health of the teeth and gums.
Sadly, if you need to spend the full cost of dental treatments, it may seem challenging paying your dental office expenses.
Perhaps even, with no dental insurance protection, lured to miss typical cleanings and examinations, a decision that might lead to critical oral health difficulties.
Managed-treatment plans typically preserve dental company systems. Dental practices taking part in a system accept conduct services for patients at pre-negotiated rates and often will submit the claim to the insurance company for you personally. In general, you’ll have a smaller amount paperwork reducing out-of-wallet costs using a managed-care dental care program along with a much wider range of dental practices by having an Indemnity plan.
Normally, Indemnity programs give you a wider choice of dental hygiene companies than managed-treatment programs. Having an indemnity program, the service provider pays for covered solutions only after it gets a invoice, which means that you will find to pay at the start then get reimbursement from the insurance carrier after.
If you need far more alternatives when you choose dentists, a Preferred Provider Organization (PPO) Participating Dental Network (PDN) could possibly be the best to suit your needs. With these programs, you can go to any dental professional you desire. You will not need a referral. But costs are frequently reduce in case you choose a dentist that’s part of the PPO or PDN. Deductibles and twelve-monthly maximums may well apply.
A newly released article explores how scientists have found a connection in between dental care and your overall wellness… a connection which could also influence your company’s snowballing medical care costs
Oral well being is simply too imperative that you be left away from conversations about medical care change. Several vendors offer solutions that broaden entry to care whilst protecting the popular accessibility and cost of dentistry.…

No Picture
Health Policy

Masculine Face Care: We’re Talking Bill Gates, Not Justin Bieber

Guys who think masculine face care is about making women swoon are missing the point. Looking good is about getting ahead of the competition. It’s about being primed and ready to take advantage of every opportunity life has to offer.
Guys, I don’t blame you for thinking that men’s skincare and anti-aging is about getting the girl. In fact, it’s to be expected. When it comes to masculine face care, a multi-billion-dollar industry is pushing the idea that great skin is a playboy’s secret weapon. They know that sex sells, which is why the product shelves are full of overpowering aftershaves with alluring and exotic names-and why the ads are full of chiseled hunks with a pair of eye candy on each arm.
As a reasonably foxy lady myself, you can take it from me: great skin is a definite plus, but it sure doesn’t clinch the deal. And if you see masculine face care as a way to make yourself irresistible to women, you’re just not seeing the real potential in having a proper masculine face care routine-or in yourself.
The Gates – Bieber Smack-Down
Answer me honestly. Would you rather model your ambitions on Justin Bieber, or Bill Gates? In other words, do you want to be known for your dazzling good looks, or admired for your substance? The Beauty Industry might be surprised to know that most masculine men, although they’re tempted by the prospect of obsessive female fans stalking them at every turn, are more interested in projecting a powerful image that commands respect and gives them that invaluable edge in an ultra competitive world.
Now, Bill Gates may not be the ideal poster boy for masculine face care, but he does epitomize the competitive spirit that seizes every opportunity to create success – that’s success with a capital “S,” the kind that goes beyond clubbing women into submission with an exotic scent, and sets you up for real and lasting achievement.
That desire to grasp success with both hands and by any means necessary-and not the desire to win fleeting admiration from the opposite sex-is the true essence of proper masculine face care.
What does well-tended skin have to do with success? Read on.
Why “skin-deep” is deeper than you think
“Skin deep” may have come to mean “superficial” and “unimportant”, but those skin-deep first impressions have profound implications for your life’s trajectory. A recent study published in the Journal of Applied Psychology revealed that looks play a role in determining business success and earning power. Essentially, good grooming and attention to appearances can pay off big-time. They lead to bigger responsibilities, faster promotions and bigger paychecks. Maybe it’s not fair that “the skin you’re in” can affect the course of your destiny, but it’s a fact that’s beyond your control. What you choose to do with this information, on the other hand, is very much in your control. You can dig your heels in and keep doing what you’re doing, or you can game the system by doing everything in your power to gain a competitive advantage. Ask yourself: if there is something you can do that will definitely and without question enhance your chances of success – in work and love, why the heck wouldn’t you do it?
Confidence now comes in a bottle
No, I’m not talking about “liquid courage” here, guys. But confidence actually can come out of a bottle. The fact is, using the right masculine face care products to look good actually effects a change in your outlook and attitude. Studies show that there is a direct correlation between how you look and the confidence you project. And confidence, like good looks, exerts an elusive but undeniable influence on the people around you. People like your boss, potential employers, investors and colleagues. And yes, people like… well, women. A man who exudes confidence is very, very sexy… Confidence simply opens more opportunities to you – professionally and socially.
This kind of masculine face care routine doesn’t have to take up much time or clutter your bathroom cabinet with umpteen lotions and potions, tubes and jars. We’re talking cleaning, lubricating and protecting. Three simple steps. No fuss. No muss. And no overpowering, three-alarm musky perfumes. Just a simple routine and healthier, better-looking skin.
Of course, it’s ultimately up to you. You can follow in the footsteps of Bill Gates, a man who seized every opportunity and became one of the wealthiest and most powerful philanthropist in the world…
Or you can emulate the pop sensation whose quotable quotes run to stuff like this: “I like girls chasing me, so it’s good. I’m kind of like The Beatles running, and there’s girls chasing after me.”
Masculine men play to win – model yourself after Bill Gates.…