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Health News

Eating During Pregnancy: The Last Two Trimesters

Your concerns about eating during pregnancy will change slightly as your baby grows and develops throughout the next nine months. During the first three months, most expectant mothers must make sweeping lifestyle changes to accommodate the new baby. This may include weaning off a caffeine habit, no longer eating junk food, and switching to whole foods and all-natural foods in lieu of processed food products.
In this article, we will examine the changes in your diet during the last two trimesters. During the last six months of pregnancy, after you have kicked your bad habits and implemented healthy ones in their places, you should focus on eating the right foods to give your baby everything she needs to develop.
Second Trimester Needs and Concerns
Second trimester nutrition is focused upon giving your baby the nutrients she needs to develop her brain, spinal cord, and nervous system properly. This is why it’s so essential to increase the amount of protein you eat during this trimester.
In fact, experts agree that you should aim for a serving of lean protein with every meal, including snacks, during months three to six. In addition, you may begin experiencing cravings during this time.
If your cravings are for unhealthy foods, try to limit your consumption to keep your weight gain on an even keel. If you have cravings for healthy foods, indulge them as you see fit.
If you are concerned that your cravings may be caused by a nutritional deficit, consult with your healthcare professional. She may be able to determine if your cravings are being caused by a lack of certain nutrients in your diet.
The second trimester is also one in which you gain the most amount of weight in the quickest amount of time. By carefully monitoring your diet, you can help keep this gain to a healthy minimum. Most experts agree that a gain of 20-30 pounds throughout the course of your pregnancy is ideal.
During the second trimester, you may gain between 10 and 20 of those pounds. By monitoring your weight gain and keeping it within these parameters, you can be assured of an easier delivery as well as a swifter return to your pre-baby weight after you give birth.
Third Trimester Needs and Concerns
Third trimester nutrition is focused on alleviating many of the common discomforts of pregnancy. Unfortunately, many women experience heartburn during this last trimester.
This is due to hormonal changes that relax your muscles for delivery; these hormones also relax the muscle between your esophagus and stomach. This allows stomach acid to creep back up your throat, causing the pain and burning associated with indigestion and heartburn.
You may need to limit your consumption of spicy, citrus, and vinegar-laden foods, and may try eating papaya, which neutralizes stomach acid. You may also choose to sleep sitting in a propped-up position, which can help slow the flow of stomach acid up your esophagus.
Another common problem during this third trimester is the issue of water retention. This is also caused by hormonal changes along with the increasing weight of your baby, which presses on your veins, slowing the flow of blood through your body. This allows fluids to accumulate, particularly in your lower legs and feet. You can ease water retention by increasing your consumption of water and by cutting back on your sodium intake.
Avoid processed foods. You should also avoid or severely any foods that are naturally high in sodium, such as cheeses, salted nuts, and so forth. Nutritional changes aside, you might also need to wear compression socks and rest with your feet elevated to get the blood flowing again. Exercise is another great way to keep your blood flowing and stay healthy during this last stage of pregnancy.…

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Some Helpful Dental Care Tips

Dental care involves taking proper care of your teeth, gums as well as related structures of your mouth. It encompasses preventing and treating diseases of the teeth and gum and replacing or repairing defective teeth. In most cases, people suffer from dental diseases due to poor brushing, unbalanced diet, and negligence to dental care. This leads to numerous dental problems, which can be expensive, painful, complex, and time consuming. Most of the dental diseases can be prevented by paying much attention to the daily dental care. Proper dental hygiene is not only crucial to our physical appearance, but also essential to the wellbeing of our body. Below are several dental care tips that will help improve your health and look.
Brush your teeth after each meal
The ideal dental care involves brushing your teeth after each meal. Use soft bristle toothbrush and fluoride and carefully brush along all the surfaces of the teeth in a back and forth motion. It is important to avoid brushing your teeth too vigorously as this can wear down teeth structures. To thoroughly clean each tooth, change the position of your brush after few strokes.
Take your time when you brush
Most people brush for as little as twenty seconds, which is not long enough to get rid of most of the plagues. You should brush for at least two minutes every time you brush your teeth. While you have to brush after every meal, it is before bedtime and after bedtime that is the most crucial.
Flossing techniques
For proper dental care, proper flossing technique must be used. Use about 18 inches floss and wrap both ends against each of your middle fingers. Firmly hold the floss between your thumb and forefinger on each hand. Pool the floss between each other gently, rubbing against the sides of your teeth.
Regular dental checkup
It is essential to visit the dentist at least once every three to four months. Getting your teeth checked by a dentist will help detect any oral problem early. There are no dental signs associated with many oral health problems until the condition has developed to the advanced stage. You should not hesitate to visit the dentist if you have a tooth ache.
Use mouthwash twice a day
For proper dental care, mouthwashes are imperative as they will keep your breath fresh and your mouth feeling clean. They contain effective antiseptic properties that slay the bacterial plaque. It is also vital to maintain a good balanced diet, and reduce the consumption of starchy and sugary foods that are known to trigger tooth decay. To maintain good dental care, avoid consuming between meal because it will make your teeth prone to decay.
Avoid smoking
For a good dental care, smoking should be avoided as it can cause tooth decay, bad breath, tooth discoloration, and gum disease. Some of the other bad effects of smoking are hairy tongue, mouth bores, delaying wound healing, shifting teeth, jaw bone loss among others.
Dental care in an important part of general health and proper oral health gives a sense of overall wellbeing. By performing daily care of your mouth, gum diseases and tooth decay will stay at bay.…

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Health News

Mens Health and Nutrition Is a Different Animal to the Health and Nutrition of Our Other Half, Women

Men’s pot bellies usually has to do with the wrong food diet and lack of exercise, and that can turn on you quickly, producing too much excess insulin (from to much sugar in the diet and not enough exercise) depositing FAT into your GUT! Abdominal fat is different and more dangerous than fat elsewhere. Unlike fat under the skin, Belly Fat adheres to Organs and is associated with ( CRP) C reactive protein, just one of the markers of inflammation. Even worse, would be when your pancreas burns out over the years of producing excess insulin, that will begin to build up in your arteries resulting in possible heart attack and strokes.
These are some of the steps people can take to overcome this problem!
Drink at least 16oz of water when you rise in the morning as that will help flush toxins out. Drink at least a gallon of water throughout the day. Eat in reverse! a LARGE hearty healthy breakfast, eat a MEDIUM Lunch, and then eat a small Dinner, unlike most people who normally eat ( light breakfast- medium lunch -heavy dinner late at night.)
When you eat a healthy breakfast of whole grains, cereal, proteins, fruit, (not bacon-home fries-sausage-burgers-pancakes etc)it will get you energized for the start of day and sustain you until lunch time. People who eat a protein rich breakfast of around 600 or more calories lose more weight than those that consume less than 300 for breakfast. Don’t be tempted to snack on Junk food in between. There’s no nutritive value, just calories and that will increase your sugar level.
Lunch! Try a peanut-butter sandwich with maybe some Honey, even one at around 3pm will give you the necessary whole grains and muscle building protein to give you the energy to work out in the afternoon or evening, and of course you won’t need that big dinner.
Dinner! The thing about dinner is people tend to eat too much and too late in the evening resulting in food turning to sugar, turning too fat while lying motionless for 8 or more hours. It’s beneficial to eat something light for dinner. Eating a small colorful salad with some virgin olive oil and vinegar will help slow the absorption of carbohydrates into the bloodstream. This prevents spikes in blood sugar and insulin which signals the body to store fat. Maybe add some tuna for protein and a piece of fruit. Set a goal to not to eat after 7 -7-30pm and drink water before bed.…

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Health Policy

Cheap Dental Insurance – How to Get Free Or Cut Price Dental Care

Those on tight budgets are used to cutting back on necessary expenditure, and certain costly activities, such as the monthly dental check-up, may fall by the wayside, at least until something goes wrong and can no longer be easily ignored. However, finding an affordable dental practitioner can be an extremely tricky business, especially for those on low incomes, the elderly, disabled and those without dental insurance and access to credit. The current economic climate, which has seen thousands lose their jobs-and their insurance-has exacerbated the problem.
Fortunately, there are a number of ways in which you can seek out cut-price, or even free dental care. One way is to contact the National Institute of Dental and Craniofacial Research (NIDCR), who sometimes look for volunteers to take part in clinical trials related to dental or oral conditions.
There are also programmes offered by many health and social service agencies that provide free dental treatments for stricken patients unable to meet the cost of treatment. The dental healthcare professionals that work in these programmes volunteer their time and services for free, and are fully qualified.
You can also look investigate options through the American Dental Association, who will have a complete list of all dental schools in the US. Often, dental schools, as well as teaching hospitals and local universities provide what is known as ‘sliding-scale services’. This means that treatment can be received for a much lower, reduced fee. Look also for local community options, as some dentists will provide cut-price services in your area, and will sometimes provide treatment for free. As previously mentioned, many dentists also donate their time and services through various organisations to provide low-cost or free dental care, so be sure to keep an eye out for any such events in your area. Organisations such as Dentistry From the Heart and the Mission of Mercy dental clinic provide such services-and often for free- to the unemployed and otherwise uninsured.
For those who don’t qualify for free care, services and treatments are often provided at a fraction of the normal cost-and this can be as much as 1/10th of the usual cost of treatment. Check out the organisations online [] and look for upcoming events in your area.…

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Health Magazine

The Many Benefits of the Mung Bean Sprout

Whenever you hear someone refer to “bean sprouts”, chances are, they are referring to mung bean sprouts. It makes sense that there are many different kinds of beans sprouts, as there are many different kinds of beans, but over time, the sprouts of the mung bean have just simply become the quintessential “bean sprout”.
These sprouts are most commonly used in Asian cooking, although the bean itself is indigenous to India and Pakistan. Even though it is definitely used for cooking in these countries, mung bean sprouts are usually always a main ingredient in any Chinese dish. This is most likely why they have simply become known as “bean sprouts”.
These sprouts are served many different ways, from raw, to slightly cooked, to completely cooked in many different kinds of stir-fry dishes. We all know that nutrients are lost the more a vegetable is cooked, so obviously raw sprouts offer the most nutrition, but because of the high amount of nutrients sprouts offer in general, it is always better to eat a vegetable as a sprout than as a “full grown” food.
Here are some of the benefits mung bean sprouts can offer you:
A� High in Vitamins A, B, C, and E
A� High in Amino Acids
A� High in Protein
A� High in Calcium, Potassium, Iron, and Magnesium
A� Low in Calories
A� Low in Cholesterol
A� High in Bio-Available Enzymes
A� High in Fiber
In addition, the fact that anyone who has a little bit of space and a little bit of time can grow their own sprouts, makes them an easy a quick source of food. The sprouts can be ready for consumption in as few as 3 days, and as long as they are refrigerated, they can be consumed up to 10 days after harvest.
Even if you’re not much of a chef, I’m sure you can find some kind of use for these yummy sprouts!…

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How to Get Skinny In No Time

In our society today, the skinny ones are the beautiful ones. This is the truth we have to accept. Young girls everywhere consider skinny models as their idols and they want to imitate everything about them including their super skinny figure.
There are hundreds of fad diets out there promising that you will lose 10-20 pounds per week and yes, it is true but the program they will be providing you will not supplement you the necessary nutrients you need in order for your body to work. Read on below for a healthier diet plan that will surely make you slimmer and healthier at the same time.
Eating a healthy diet is one way to go about this. If you think that not eating will make you thinner, then you’re wrong. If the body can’t breakdown any food to be used as energy it will conserve the remaining fat inside the body making it more difficult to burn. 5-6 small, frequent meals are suggested rather than eating 3 large meals a day. Metabolism plays a vital role in losing weight and eating small meals every 2-3 hours keeps your metabolism going.
You need to detoxify your body once in a while. Improper digestion caused by stress can really increase levels of fat in the body. When this happens, toxins accumulate in the body as well. You don’t have to do super strict when it comes to detoxifying but it is suggested that you do this every three months. Mixing ginger juice, lemon juice and grapefruit juice is one recipe that’ll help cleanse your liver. Consuming this 3 times a day would surely clean your body in no time.
Another effective method to losing weight is exercise. It will be very hard for you to lose weight if you rely on diet alone. Sweating is the key to losing weight. Once you get that heart rate up, then you are on your way to being skinny. If the gym is too boring for you try doing sports that you love. You can also enroll at aerobic exercise like Yoga and Pilates.
These are just three important ways on how to become skinny in no time. This is something that won’t happen overnight so you have to have discipline and you should stick through your program until the end. Remember though that being too skinny is also not good. You should consult your doctor regarding the ideal weight for you.…

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Health Magazine

Parkinson's Disease And Your Chances of Developing it

Considering that Parkinson’s patients vary considerably with regards to symptoms or signs they encounter and their response to medication, the facts available for the condition are variable and differ depending on the study in question. Also, it ought to be born in mind that the data collated on Parkinson’s from certain parts of the planet, especially in less technologically developed nations, is patchy or unverifiable. This makes deriving precise and meaningful Parkinson’s disease stats for such countries, as well as about issues such as race and Parkinson’s disease, problematic.

As a general guide, Parkinson’s appears to affect around 0.2%-0.3% of the general population and appears to affect seniors more frequently, with about 90% of documented cases being diagnosed in those over sixty years of age. Some 3% to five percent of individuals over sixty five will develop Parkinson’s. Less than 10% of new cases of Parkinson’s are diagnosed in adults under the age of 40. Some research suggest an increased risk of the disease happening between sixty and seventy five years of age but that the risk would seem to decline significantly after this age, especially after age eighty five. Truth be told, Parkinson’s is virtually never found in the ‘super old’, meaning those aged over 100.

However, potential misdiagnosis at this point in time represents a real concern because of the lack of a definitive biological marker for diagnosing Parkinson’s. It has been suggested that the number of individuals over age 60 who should be clinically diagnosed as suffering from some kind of Parkinsonism, is actually considerably greater than is currently acknowledged. For example, some studies have implied that those with mild Parkinson-like symptoms (which could be indicative of early stage Parkinson’s disease or possible due to other conditions or diseases) may be as high as fifteen percent in the age group 60-74 and 30% for anyone between 75-84 years old. Whatever the true number, because of an ever increasing world population combined with an upward trend for life expectancy, the number of anticipated cases of Parkinson’s in future generations is bound to increase greatly. For example, some research has suggested that the percentage will double during the next 40 years.

Whilst we have discussed Parkinson’s and the aspect of age, can one observe differences in the chance of developing the condition based upon race, hereditary and gender?

Once again, the results from studies deviate, but at this time, it would appear that one’s hereditary play a more notable part in those individuals who will develop Parkinson’s at an early age. Individuals who have close relatives (siblings or parents) who developed young-onset Parkinson’s disease under 40 years old, appear to have an increased risk of developing the disease compared to the general population. This is also the situation for juvenile-onset Parkinson’s disease concerning those who develop the disease below age twenty. For anyone who have relatives who developed Parkinson’s disease when seniors, the elevated risk to them of developing the condition would seem insignificant. However, opinions do differ on this matter. Some studies have suggested that if a close relation has/had the disease, the total heightened threat of developing Parkinson’s is approximately two to five percent and possibly as much as fifteen percent in the most severe case.

Regarding the question of gender, data yet again varies notably between sources. Some studies have implied that men seem to be at double the danger of Parkinson’s disease than in comparison with women. Support for this comes from statistics that indicates women who have had hysterectomies have a higher rate of Parkinson’s disease, and women who’ve had estrogen replacement therapy have a lower risk of Parkinson’s disease compared to other women their age. The assumption is that oestrogen may play a function in protecting the body from the chemical changes which occur in Parkinson’s disease.

Several investigations have suggested there’s no difference between genders or that the figure represents approximately a 50% increased risk for men. Additionally, it has been noted that the disease progresses more quickly in males and that men tend to be more likey to experience tremor and rigidity, whereas women tend to be at more danger of gait disturbances and shuffling. The truth is that common agreement concerning this issue has not yet been obtained.

The figures available on the matter of race and Parkinson’s risk are yet again variable. For example, certain research indicate there is no difference whereas others suggest that Caucasians have an increased danger of Parkinson’s compared to either Asian Americans or Afican Americans. In addition, a few studies have noted that people of European ancestry appear most predisposed to typical Parkinson’s, whereas non-Caucasians may be at greater risk from a certain type of non-typical Parkinson’s, associated with judgement dysfunction. The issue is further clouded with other research observing that where variations are …