Men'S Health | STUDENTALS

The Best Ways to Avoid Constipation

September 1, 2022

Unless you are ill and constipation is a symptom, there are things that you can do to avoid it from happening. This will involve a look into your diet and making a few changes to your lifestyle. Doing this is well worth the benefits as you will not only just benefit from avoiding bowel movement problems but you will also benefit in weight, cardiovascular health and in many other ways.

Look Into Your Diet

The first place to look at is your diet. You will need to make sure that you eat foods that are low in fat but high in fiber. Fiber is essential for a healthy colon and will help to soften the stools. However, you will need to avoid eating too much as you could cause the opposite problem of constipation – diarrhea.

You may be wondering what you can eat to have a high fiber diet. There are plenty of options and no need to buy a lot of expensive items. Bran cereals are the most common option and offer enough fiber in one bowel. You can also get the fiber from whole wheat grains, pastas and breads and from fruit and vegetables.

Drink Plenty of Water

Experts recommend that you should drink two liters of water a day. This is the equivalent of between six and eight glasses and you do not just need to drink pure water. That first sentence should really read to drink two liters of fluid a day! You can get fluids from hot drinks, juices and even from fruit and vegetables!

The majority of water is passed through the body and removed through urination but there is some water that goes into the bowels. This helps to soften the stools and prevent constipation from becoming an issue. However, you need to make sure that your body gets enough to avoid dehydration. There is such a thing as too much water and you will need to avoid over hydrating yourself.

Exercise Will Help

Having a healthy lifestyle will also help you on the process of avoiding constipation and exercise is something that you need to do. You should exercise for 30 minutes a day, at least five days a week. However, if you are not used to exercise then you will need to slowly build this up to avoid injury. This sounds like a lot but the good news is that you do not need to do this in one go.

Many people will opt to split their exercise up throughout the day. You could go for a 10 minute walk on a morning, another 10 minutes at lunch and then 10 minutes after work; you could also split it up in two sessions of 15 minutes. Do something that you can comfortably manage so you are more likely to stick with it in the future.

The above are just three ways to avoid constipation and you will notice that they are all natural. There is no need to speak to a doctor and no need to take medications. You also do not need to spend a lot of money.…

Helpful Dental Care Tips

April 22, 2022

We all want to have a white, healthy smile, but it takes more than just brushing to get that perfect smile. While going to the dentist is a great way to get information on taking care of your teeth, there are a few tips that your dentist may forget to give you. Regularly visiting your dentist is one of the most important things that you can do to care for your teeth, but before your next visit, use these tips to keep your smile looking great.
1. Take your time when you brush. Many people brush for as little as thirty to sixty seconds, which isn’t long enough to remove most of the plaque that develops as you sleep. Instead, you should brush for at least two minutes each time you brush. While you should brush after each meal, when you wake up, and before you go to sleep, it is the before and after bedtime brushing that is the most important.
2. Stay hydrated by drinking lots of water. While sports drinks, soda, and coffee are the things we consume most, water is the best drink for your teeth. Staying adequately hydrated is good for your teeth- and the rest of your body- so be sure to drink enough water each day. Avoid drinks that contain carbonation, sugar, or caffeine because they can actually damage your teeth and do little to rehydrate you.
3. Watch out for the signs of oral cancer. Many patients don’t pay enough attention to their mouths, which is why oral cancer often goes undiagnosed and is one of the most fatal types of cancer. Look for problems in your mouth such as lesions, red bumps, or spots, talk to your dentist about it as soon as possible.
4. Bleeding gums mean an unhealthy mouth. If your gums bleed a little after brushing or flossing, there is no need to worry. However, if your gums are bleeding constantly, it is a sign that there is something wrong. Your dentist can help you treat this infection and stop the bleeding- but only if you make an appointment.
5. An unhealthy mouth means an unhealthy body. Your mouth has a major impact on the rest of your body, and keeping your mouth healthy can lead to better overall health. There is a strong link between gum disease and stroke and heart attack, and infections that start in the mouth can affect the rest of your body. Taking care of your teeth can help you look and feel healthier.
Caring for your teeth, mouth, and gums is one of the most important things you can do to improve your health and looks. While brushing each day is a great place to start, caring for your mouth takes a little more attention. Your dentist can give you ideas on ways to keep your mouth healthy, and can help you find ways to address any problems you are having with your smile. Finding a dentist you are comfortable with is one of the smartest ways to care for your overall health.…

Diabetes Diet, Nutrition and Herbal Treatment That Works

March 28, 2022

Diabetes or diabetes mellitus is a disease tormenting many these days. The advent of modern technology and craze for high profile life style is the root of several serious ailments including diabetes. The patient suffering from diabetes has an increased glucose level in blood. Our food intake supplies us with carbohydrates which get converted in to glucose. The hormone insulin secreted by pancreas breaks down the glucose and aids the metabolic process by making the glucose enter in to body cells and energizing the body as a whole.
When the cells of the pancreas become incapable of producing sufficient insulin or when body cells become resistant to insulin, glucose collects in blood and soon the level shoots up resulting in diabetes. There are three major types of diabetes: Type1, Type2 and Gestational diabetes. Type1 diabetes occurs when the amount of insulin produced by pancreas falls short of the body’s requirement of insulin. Type2 diabetes occurs when body cells become non-responsive to insulin or do not take in insulin in the amount they should have taken in.
Gestational diabetes is the result of pregnancy. Glucose levels in blood rise during pregnancy in some women. Heredity, obesity, stress, over-intake of carbohydrates, nutritional deficiencies, and any other disease causing damage to pancreas are diabetes-triggering factors. Diabetes needs timely diagnosis and treatment, or else it may cause serious damage to heart, kidney, eyes, liver and nervous system.
Symptoms
1. Frequent urination2. Increased hunger3. Increased thirst4. Fatigue5. Loss of weight6. Blurry vision7. Palpitation8. Constipation9. Yellowish urine with a sweet acidic odor10. Itching around genitals
Herbal treatment for diabetes
Nature gives us a wide range of herbs that may be used to treat diabetes the natural ways. Some of the herbs may be listed as follows.
1. Onion and garlic have excellent sugar-reducing properties.
2. Bitter melon or balsam pear juice supplies the body with insulin like polypeptide-p and thereby lowers blood sugar.
3. Fenugreek seeds, rich in nicotinic acids and alkaloid trigoneline, prove very effective in treating diabetes.
4. The holy basil is a highly beneficial herb in treating diabetes.
5. Ivy gourd leaf extracts are quite effective in treating retinal disorders due to diabetes.
6. Fully grown curry leaves are an effective cure for congenital diabetes and obesity.
7. Indian gooseberry juice is a pancreas stimulating drink. It stimulates the pancreas to produce more insulin.
8. Butea leaf extracts are useful in lowering sugar levels in blood.
9. Cinnamon is an effective herb for managing diabetes.
10. Powdered, dry mango leaves may be taken in empty stomach for controlling diabetes.
11. Indian plum seeds regulate the metabolic process and also stimulate pancreas.…

Nutrition Tip – An Egg a Day is Okay!

August 22, 2021

One of the most common debate bodybuilders have among themselves is the issue about egg. How much egg do you eat or can you eat in a day? Some say they only eat one while others say they eat as much as a dozen per day!

On the other hand, there are extremists who say that they don’t want to eat egg everyday fearing that it will raise their cholesterol levels. Here are a couple of facts you should know about the almighty egg and why it is safe to eat it everyday.

Egg is the best source of quality protein in the world. It has more than 90% of quality amino acids you need to make your muscles grow, other meat and protein supplement set the egg as their standard or benchmark for protein quality.

Egg contains good cholesterol components that is necessary for your body functioning. Some prefer to eat only egg whites fearing that the yolk contains too much cholesterol. It isn’t too much my friend, if you’ll eat 2-3 whole eggs per day and coupled with exercise, nothing will happen to your cholesterol levels.

Egg is a great source of choline (one whole egg contains 112mg) similar to b-complex vitamin this helps brain development, prevents brain deterioration and cardiovascular diseases. Our body only produce a little Choline and thus we need to get it from external source.

Egg is common and can be bought cheaply at your local stores and grocery shops. You may not find a top sirloin in your local meat shop but for sure there are eggs waiting in line.

Look at the good stuff eating an egg everyday could potentially do to your body. Instead of getting heart disease, the egg has components to prevent it! Don’t readily believe what you hear, instead try to research for facts and prove if it the rumors are true or not.…

Tips for Oral Health

February 18, 2021

Doctors and researchers have found a strong correlation between oral health and overall well-being. Not only do your teeth, tongue, and gums help you eat, drink, and talk, but they also provide a gateway to the rest of your body. Therefore, it is key to keep your mouth healthy and clean by practicing good oral hygiene.
First, every time you eat, debris from your food can collect on your teeth to form a layer of scum called plaque. Plaque is thick with bacteria that can eat into your teeth to form cavities. To help prevent plaque build-up, dentists recommend that you brush your teeth with an American Dental Association-approved toothbrush and toothpaste at least twice a day. You should use circular motions, which researchers have found is the most effective way to remove plaque.
Next, you should also floss at least once per day. Only flossing can remove the deep, hard-to-reach plaque that becomes trapped between your teeth. In fact, dentists say that flossing is even more important than brushing because bacteria trapped in the inner recesses between your teeth can eat through your gums and into your bloodstream. This weakens your immune system and puts you at risk for other health problems such as heart disease.
Additionally, you can also take preventative steps to protect your teeth. Make sure your toothpaste contains fluoride, a mineral that strengthens the enamel of your teeth. Your enamel is the outer layer of your teeth, so it is your first line of defense against cavities. You can also get a fluoride gel or mouth rinse to give you a higher dose of this treatment.
Lastly, regular checkups to the dentist and oral hygienist are important. They can help you clean deep, stubborn plaque deposits, as well as recognize and take care of cavities. A dentist can also show you proper brushing and flossing techniques to make the most of your oral hygiene efforts.
However, visits to the dentist can be expensive. Fortunately, health and dental insurance can help. To discuss the best health and dental insurance plans for your needs, contact a California insurance agent from Catherine Michaels Insurance Services today.…

Who Did What Now? Learn More About Memory

August 1, 2019

Your ability to remember names, dates and facts plays a large role in your overall opinion of yourself. Make sure you have a good memory by learning the things you can about strengthening the memory. Continue on for some great tips on making your memory strong. Focus on learning as much as possible to avoid forgetting even the smallest detail.

Make sure that your diet has good sources of Omega-3 fatty acids. Most commonly found in fish, these fatty acids do a superb job of keeping your brain on its toes. Numerous studies have shown a positive benefit to the brain when the diet contains omega-3’s. Try adding pink salmon, walnuts and flax seed, so you can get this essential fat.

Your memory is only as good as the effort you put in to maintaining it. If you believe that you have are eventually going to have a poor memory no matter what, then it can become a self-fulfilling prophesy. Give yourself positive reinforcement when you do recall something correctly and forgive yourself if you make a mistake. Your memory should begin to improve in no time. Of course, you also need to be eating and sleeping well – and go easy on the alcohol!

Visualizing yourself recalling information is actually a great way in which you can work to recall information. You are basically training your brain to be able to memorize items when you foresee yourself dipping into that memory bank to pull them out at a later date. Think of it like visualizing your hand turning a doorknob before you actually turn it.

A useful strategy when tasked with the memory of new information is to restructure and reorganize the information. The simplest way to do this is to take the information and create a summary outline in a notebook or on your computer. This works for two reasons. It is easier to remember something that you have worked with, and the process also naturally reorders the information in a way that is easier for you to remember.

A useful tip for anyone interested in improving their memory is to regularly work on solving word puzzles and similar types of games. Such puzzles utilize the same skills needed to recall facts, and therefore help keep the mind sharp. Not only will your memory likely improve, you will also have a great deal of fun.

Try teaching the subject you’re trying to learn to another person. Research suggests that by teaching something to another person, you’ll have a much better chance of remembering what you’re teaching. So the next time you’re struggling to remember a new concept, try teaching it to a sibling or friend.

Healthier

Drink more milk for healthy brain activity for life. Milk is a veritable treasure trove of B vitamins, potassium, magnesium and calcium that all have incredibly important functions for taking care of your brain. These vitamins and minerals do a great job in supporting the functions of your brain. The healthier the brain, the better the memory will be.

As you have read, memory improvement can be achieved through various techniques. By using the information contained in this article concerning memory, you can begin encouraging your brain. Use this information so you can have a great memory for many years.…

Do You Forget Easily? Try These Tips

February 28, 2019

Increasing your memory capacity can have many benefits in life, especially at work or at school. Surprisingly, it’s possible to improve your brain’s capacity to remember things. If you follow these simple tips in this article, you will be able to increase memory and brain function and be able to remember things better than ever before.

Keep your memory fresh by removing stress. When you are feeling stressed about something it can be harder to pull up memorized data. Find ways to relax yourself before you have to rely on your memory for a task. Meditate for a bit on relaxing thoughts that will allow your brain to process the information you need to access.

In order to improve your memory, be sure that you exercise on a regular basis. It is proven that exercise makes a person more alert, which in turn, helps you to absorb and keep information in the mind. Also, when your mind is alert, it is easier for it to take mental pictures.

If you find that your memory has deteriorated drastically in a short period of time, it is important that you see your doctor right away. Sudden memory loss could be a sign of a more serious medical condition, such as Dementia or Alzheimer’s Disease, which can effect people of all ages.

To better commit names to memory, repeat a person’s name after an introduction, and try to come up with something about the person that might help you remember his or her name. If you meet a Bob who mentions that he enjoys fishing, you might associate his name with a bobber like those used on a fishing line, for instance.

Engage your mind regularly in activities like puzzles or brain teasers to improve your memory. Not only are these activities fun, but they also improve attention and concentration while keeping your memory skills sharp. Brain games train your mind to work more efficiently and help form different thought patterns, enabling better retention of memories.

Add a fish oil supplement to your diet to sharpen your memory and concentration. Omega-3, found in fish oil, is a necessary nutrient for memory, yet many of us do not get enough in our regular diet. Adding a supplement can improve overall health while also improving memory and concentration.

Use memorization techniques and drills to continually challenge your mind to retain more information. Using these techniques and drills, allows you to improve your memory, while also remembering vital information, like telephone numbers and definitions. The list of data you can use for these techniques is limitless and can also, help you in your daily activities.

Healthier

Having a better memory can help you in many ways. It can be extremely helpful at work or at school, when taking tests or remembering names, and make you feel more competent. And all it takes is a little bit of effort and patience. Apply these tips to start increasing your memory today.…

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