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Nutrition

Skin Care Routine For All Skin Types

While the products you use are very dependent on your skin type (dry, oily, combination) your actual basic routine will be consistent. If you start skipping steps, you are not doing yourself or your products justice. Here’s the steps and why each is important.
1. Cleanse
Yes, we’ve all done it. Even me. We’ve had that long night and slipped into bed sans washing our face. Once or twice a month won’t ruin you, but more often than that and you are doing yourself an injustice. Why? We accumulate dirt and oil though out the day. Even if you have dry skin, your skin still needs cleansing. It’s especially important for those of us with oily skin, acne or who wear foundation. Bare Escentuals and other mineral makeups like to brag that it is safe to sleep in their makeup. I agree with them, it is safe to sleep in their makeup. While it’s safe, it really doesn’t mean that you should. First, there’s the obvious. You’re leaving the grime of the day on your face overnight. Would you take pollution, dust, pollen, etc and make a mask out of it? I didn’t think so. Secondly, you’re getting your pillow case dirty. Since you slept with an unclean face the night before, even if you wash your face the next night you’re rubbing your face all over that same dirt you left behind before.
2. Tone
Note that I said tone. Not use astringent. Astringent has a purpose, which I will reveal later, but it is never to be used all over your face. Let me say that again as it’s such an important point. Astringent is never to be used over your entire face. You should choose an alcohol free toner. The purpose of toner is generally a mystery to most. It seems like such a non-essential step when it is highly critical. Toner is specifically designed to bring your skin back to the proper pH after cleansing and using water on your skin. I could write pages on why pH is important but in short your skin is naturally slightly acidic to fight bacteria. It’s called the ‘acid mantle’ and is a protective barrier. This rebalances your pH and makes your skin receptive to the hydrating treatment you will apply next.
Yes, it’s very tempting to use your toner as a cleanser and I will confess to doing it myself in a pinch. However, it is not made to be a cleanser and will not be very effective. Better than nothing but don’t make a habit of it. Don’t skip the toner either.
3. Hydrate
All skin needs hydration. From really oily to super dry, you need to end your routine with hydration. You have just stripped all moisture from your skin and you really need to replace it. Why? For dry skin, you’re already lacking moisture. For oily skin, your skin will react quickly to a lack of oil by producing more oil, causing you to become even more oily at a rapid pace. For those in the middle, well, both points apply.
To get the most benefit from hydration, you really should consider a day and a night cream. Your day cream will generally be lighter and should always contain a minimum of spf 15. Your night cream will be a heavier formulation to give your skin a boost of nutrients at night when it is eager to absorb the ingredients and is working on regenerating itself. Avoid anything occlusive, also known as comdogenic, especially at night when your skin needs to breathe to regenerate. Things such as mineral oil and other petroleum products will keep your skin from being able to breathe.
Wash, rinse, repeat
Repeat these steps twice, once upon arising and once before going to bed. In the morning you are washing to rid yourself of any oil or skin build up overnight and to prepare your skin for your morning products. In the evening it’s to clean the impurities from the day and prep your skin for your intensive night products. That’s it. Do not be tempted to wash your skin any more than that or you will be over stripping your skin and irritating it.
Bonus points
Exfoliation
All skin needs exfoliation. The type and the frequency will depend on skin type. However, helping your skin by removing the top layer of cells will not only refreshes and brighten tired skin, it will help acne by unclogging pores, give dry skin a boost by removing the flaking layer and will allow your products to have greater penetration into the skins layers. I will be writing a whole article on exfoliation, so keep an eye out.
Masks, serums, specialized treatments
These are very much dependent on skin type and issue. You can …

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Nutrition

Do You Get Enough Omega 3 Through Your Diet Alone?

Did you know approximately 70% of the fats in our brain are omega 3? So it wouldn’t be any surprise to you that omega 3s improve various brain functions such as your learning capacity, mood and focus. So if we’re going off of the age old saying “You are what you eat” (or thousands of medical literature) than would it be safe to say that it could be a good idea to consume an optimal amount omega 3s from your diet? Omega 3s are not just important for brain function, memory and focus. They are also important for almost every function in your body, from skin quality to heart health – to your overall sense of wellbeing and libido. Just make sure you’re getting in enough omega 3 fats, okay?
Right, so we’ve talked about the difference between Pharmaceutical Grade GMP’s and Food Grade GMP’s. Now this goes for ALL products – Not just multivitamins. Omega 3s are found in abundance in Wild Salmon, Shrimp, Walnuts and Chia Seeds; however getting enough from your diet can sometimes be difficult. For example, to get an optimal dose of omega 3 you would be looking at consuming 100g of Wild Atlantic Salmon or 18grams of Walnuts daily. So if you can’t see yourself consuming those quantities on a regular basis then it could be wise to look for a quality fish oil supplement.
Again, do your research and make sure you’re picking one that is molecular distilled and free of any PCB’s or toxic contaminants such as mercury.
Find this information useful? For more check out…

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Nutrition

Healthy and Delicious Nutrition Tips

To a lot of people, going on a diet or simply consuming a healthy nutrition signifies a world of dry toast and water. However, healthy nutrition is not comprised of such unsatisfying foods. These days, we have the privilege of consuming some of the finest foods in their reduced-calorie format. For instance, instead of whole milk we have low fat dairy products and instead of refined grains we have whole grains. We have the opportunity to eat all of the foods which we love with only minor alternations. In this article I will provide the reader with several healthy and delicious diet alternations.

Switch to low fat dairy. It tastes the same and provides your body with the same amount of calcium

Make the change to whole grains. Refined grains are obsolete.

Attain more calories from the foods you eat rather than the beverages you drink. For instance, instead of drinking sugar infused fruit juice, eat a piece of fruit along with a glass of water.

Be sure to increase your daily intake of fruits and veggies. These low calorie foods are laden with beneficial and sustaining fiber.

Switch to low fat condiments. Believe it or not, low fat ranch dressing tastes exactly like regular ranch. So go ahead and make the switch, you will be amazed at how many calories you will be eliminating.

Remember that meat is not the main source of protein. You should also consume plenty of fish and beans.

These are just a few healthy and delicious nutrition tips. Consuming a diet which is low in calories and high in beneficial nutrients can help you attain the weight you have always wanted. If you want to lose weight fast, you can also seek help from all natural diet pills and whey nutrimelt shakes. …

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Nutrition

The Hazards of Overcooking Your Food

Everyone knows the importance of eating more healthy foods such as fruits and vegetables. But the way they are processed can significantly affect their nutritional value. Often making small changes in how we cook our foods can make a big difference in the health benefits they deliver. The higher the temperature and the longer the cooking time utilized in food preparation, no matter the method, zaps the vitamins and minerals from even the most healthy of ingredients. Turning the heat way up when cooking or baking foods for a long time inactivates the vitamins and minerals packed in food because heat changes their very nature, making them not as easily absorbed by the body.
Baking and grilling are two dry heat methods that significantly deplete food’s nutrition due to long cooking times and high heat exposure. These methods are especially destructive to heat-sensitive nutrients such as vitamin C, some B vitamins, and trace elements. While still employing high heat, even broiling may be a better option because of the shorter cooking time. So, what is a health conscious cook to do? Obviously, the best way to preserve nutrients is the eat fruits and vegetables raw and fill up on salads. Unfortunately, this is not either practical or palatable to a lot of people. Luckily, making a few relatively simple changes to your cooking methods can significantly impact the nutritional punch you deliver to your table. Here are a few suggestions:
Avoid Crispy and Overcooked Foods
Many people find crunchy or browned foods to be more pleasing to the eyes and palate. However, to achieve that texture often requires long cooking times or heat intensive grilling or frying which makes the food less nutritious. Meat cooked in this way is literally transformed when it’s seared and browned, effectively burning it, so its protein cannot be as easily absorbed by the body.
Choose Gentler Cooking Methods
Steaming
Wet cooking methods can be just as destructive to vitamins and minerals as baking and grilling. Water becomes just another source of loss for all the water-soluble nutrients. However, steaming foods in just a little water or above the water, prevents that nutrient leakage from occurring. Re purposing the liquid used can even further increase your nutritional intake. As long as you keep the cooking time short and don’t douse your veggies with fat-laden sauces, this is a great healthy alternative to raw foods. Keep the lid on the pot and steam just until tender to maximize the health benefits.
Poaching
Poaching is a quick, gentle, low-fat cooking method that is great for people who don’t think they have time to cook. You can produce healthy, elegant selections in no time by starting with high-quality, fresh ingredients and reducing the liquid to make an intensely flavored sauce. Both meats and vegetables can be briefly simmered in a small amount of liquid of you choice (water, broth, fruit or vegetable juice) until just cooked. Season the leftover liquid and continue to cook it until it’s reduced by half, then pour it over your food for a light sauce. This method works especially well for delicate fish and fragile fruits.
Sitr Frys
One of the fastest ways to put a healthy meal on the table is with a heart-friendly stir fry composed of your favorite meats and/or vegetables with little or no added fat. With stir frying, the idea is to quickly cook your food at high heat so the vitamins and minerals are retained. It also helps keep the food intact so it doesn’t become limp and unappealing. A large wok or saute pan can be used to cook any number of colorful, nutritious combinations in minutes. The key is in the prep work. Cut all ingredients into similar sizes and start with the longer-cooking items first. Cook just until vegetables take on just lose their crispness and take on an intense color to achieve the most nutritious results. Adding a few tablespoons of water, wine, broth or fruit juice can help round out the flavors in this low-fat and fast cooking method.
The Bottom Line
Anytime food is cooked, no matter by what means, nutrition is lost. So the vitamin C you thought you were getting from that broccoli you cooked last night might not pack the nutritional punch you thought you were getting. When choosing cooking methods, some are more destructive than others. Generally, the less time and lower heat you cook foods with, the more nutrition they retain. Try these easy, quick recommendation for food preparation to ensure you are giving your family the most nutrition…

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Nutrition

Tactics To Use When Coping With Your Depression

Millions of people are struggling with depression every day, and if you are among this number, there may be times when it seems as if there is nowhere to turn. However, you should know that help is out there. This article can help you start learning what you need to know to conquer your depression.

A great tip that can help you fight depression is to not spend so much time in doors. When we’re depressed we tend to isolate ourselves at home. The more time you spend by yourself indoors, the more depressed you’ll get. Try forcing yourself to go outside once in a while.

Exercise regularly if you suffer from depression. Exercising releases endorphins that stimulate mood and reduce stress. Exercising also has long-term health consequences that can reduce depression. For instance, eating too much sugar is known to worsen depression symptoms in some people. Overweight individuals also suffer worse depression symptoms on average.

Make sure you’re getting about eight hours of sleep a night. People with depression tend to either sleep too little or far too much. In either case, both your mood and your health will suffer. Schedule your sleep patterns so that you’re getting just the right amount of sleep each night.

If you’re working on your personal issues, it can help you with your depression. Proceed with small incremental steps so you don’t become overwhelmed, and tackle issues on an individual basis. Try to simplify your goals, perhaps turning them into short term goals. Eventually, this can help you to get to the root of your problems.

Depression can be affected by your diet. Certain types of foods and lack of other foods can cause you to experience symptoms of depression. Strive to eat a healthy diet and avoid excessive fat, sugar and refined foods.

Try to avoid “glass half empty” types of people. If you suffer from depression than it is likely that you already have a pessimistic outlook on life and by hanging out with other people like this, you will only feed into your own negative thoughts. Focus on finding people with high spirits.

If you suffer from holiday depression, either because of loss or because your family lives far away, consider throwing a party for other friends in the same situation. Chances are pretty good you have a neighbor or co-worker who also lacks nearby family with whom they can celebrate, and you will all feel better for getting together instead of sitting alone.

Fitness

An effective way to resolve and overcome depression is to create some realistic goals that you can achieve. These goals can be anything from learning to play an instrument or setting a fitness goal. By living a more goal oriented life, you will be able to focus more of your thoughts on things that are making your life better rather than the issues causing your depression. Accomplishing your goals will also serve as a vital source for the self esteem and self confidence that you will need to overcome depression.

If nothing else, you should have realized by now that depression does not have to rule your life. There are many effective and tested ways that people can deal with their depression. By applying the techniques in this article, you can begin the journey to overcome your depression and take your life back.…

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Nutrition

Learn About Depression With These Simple To Follow Tips

Treating depression may appear very complicated and involved, but it can be a very renewing life experience. If you don’t know what to do, you need to seek help so that you do not make it worse than it already is. Don’t worry, the tips listed below can help you.

When you are trying to improve your depression symptoms, remember that it is a long road. Some people think that depression can be cured right away, and get disappointed when their symptoms do not go away right away. Stay focused and be proud when each symptom slowly does go away.

Allow yourself to fail sometimes. One of the biggest things people with depression struggle with is perfectionism. You don’t have to do everything right all the time. Sometimes you’ll get things wrong, and that’s okay. Focus on what did go right instead of the things that went wrong, and move on.

When suffering from depression, it is important to create a positive social life. Depressed individuals should work to make their social interactions more positive by showing kindness towards others and taking an interest in other people’s lives. Depressed people should tell their friends and loved ones to ignore their depressed behaviors and not take pity on them.

If you have medical depression you should anticipate that many people won’t be able to understand it. Most people think that depression is just like being really sad but true sufferers know that this is not the truth. If people say things like “just chin up” to you, try to realize that they mean the best and just ignore it.

Whether you have clinical depression or just routine sadness, you should be in contact with a professional. They can provide you with a more specific diagnosis, and advise you of any course of action you should take to manage the depression. They can also let you know the kind of depression you suffer from.

The number 1, best way to conquer depression is to take action. Decide what your problem is, how you can alleviate it, and start taking action to make your life better. Taking action will occupy your mind, which in turn will prevent you from dwelling on negative thoughts. As you start to see tangible results from the actions you are taking, you will build positive self-esteem and begin to feel better about yourself.

Fitness

An effective way to resolve and overcome depression is to create some realistic goals that you can achieve. These goals can be anything from learning to play an instrument or setting a fitness goal. By living a more goal oriented life, you will be able to focus more of your thoughts on things that are making your life better rather than the issues causing your depression. Accomplishing your goals will also serve as a vital source for the self esteem and self confidence that you will need to overcome depression.

So as you can see treating depression is not quite as bad as it appears. It is very involved in terms of research and asking questions, but it is worth it in the end to live healthier and happier. With the above tips in mind, you should be able to get the treatment you need for your depression.…

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Nutrition

Yellowing Teeth: How To Permanently Whiten Them

Good oral hygiene can be difficult for some people to achieve. Tooth decay and yellowing are just two problems to consider. They can even hurt if you don’t care for them correctly. Even if you’re having some dental problems, there are things that you should do that can help to avoid or reverse damage that may be done. Read this article to learn some simple tips and tricks for taking care of your mouth.

Are you seeking a more affordable dentist? If so, make sure you try out several different locations. A dental training facility may be a good option if you don’t have insurance and are looking for affordable care. Never neglect your dental health and try to go to your dentist a couple times a year.

Immediately brush your teeth after each meal. Food left to fester on your teeth can breed plaque. You can reduce plaque damage by brushing within 30 minutes of eating. Doing this can prevent toothaches in your future.

Believe it or not, saliva is actually your teeth’s best friend! Natural saliva contains minerals, enamel-strengthening antibacterial properties and the power to neutralize acid. If you are a woman over the age of 50, menopause may be causing dry mouth, which, then leads to bad breath. Specially formulated dry mouth products can help to eliminate embarrassing odors caused by a lack of saliva.

If you want your teeth to look their best, simply brushing won’t do the trick. Both floss and mouthwash must be incorporated into your dental routine. Flossing removes debris that your toothbrush could not reach and a good mouthwash will kill almost every germ present in your mouth at the time. Make sure you are doing all three.

If you have had your teeth whitened, you’ll want to avoid any foods that may stain your teeth. In most cases, a person will have their teeth whitened and then find that they do not stay that way for long. This is caused by eating and drinking foods or liquids that stain, such as red wine and colored food.

Avoid snacking on carbs if possible. Potato chips and other salty snacks will not be easy to remove from your teeth. If you need to have a snack, choose some fruits or another healthy food. Clean your teeth immediately afterward if you can, or plan on spending more time flossing later.

A lot of teens aren’t too vigilant about taking care of their teeth. Remind them that taking care of their teeth will help them avoid bad breath. This motivates your teen because they care what peers think about them.

To avoid serious and possible permanent damage to your teeth, never use them for any activity other than chewing the food that you eat. You run the risk of chipping or cracking your teeth whenever you use your teeth to open a package, pull something that is stuck or crack open nutshells.

It’s not always an easy thing to care for your teeth. Without understanding proper dental care, problems can arise. These tips are the perfect start for your new regimen. If you are experiencing dental issues, or you are not sure what to do after reading this article, talk to a professional.…