The COVID-19 pandemic teaches us that hygiene has a close relationship with health. Keeping clean will be very helpful in maintaining health. Based on several sources, COVID-19 is caused by the entry of the virus into the body and attacks the respiratory tract. Usually this virus will stick along the respiratory tract to the lungs. This virus is transmitted through water particles that come out of the bodies of other people who have been exposed to the virus.
This transmission can be through splashes of coughing or sneezing. Therefore, the use of masks can help prevent infection or infect others through coughing. Here are 7 tips to maintain health during a pandemic that you need to try.
1. Always wash your hands with soap
Corona virus can be removed by washing hands with soap. The corona virus has a fatty lipid layer that can be removed with soap effectively, therefore, washing hands with soap and disinfectant will help in preventing the transmission of the corona virus.
2. Avoid touching your face
One of the spreads of the corona virus is when the virus enters the nose, eyes, or mouth through touch. One of the most spreaders is through the hands, so avoid touching your face, especially if you are outside.
3. Use a mask
In the spread of corona, sneezing and coughing are often the media of transmission. Wearing a mask is proven to be able to prevent exposure and spread. The better the quality of the mask, the more effective the results.
4. Cover your mouth when you sneeze
In addition to masks, another prevention to stay healthy and away from corona is to cover your mouth when you sneeze. Cover your mouth when you sneeze with the inside of your hand.
5. Social distancing dan stay at home
Stay at home and social distancing are the most effective things to prevent transmission, and avoid transmission of the corona virus. The less you leave the house, the less contact you have with other people. As a result, the chance of getting infected decreases.
6. Eat nutritious food
To maintain the immune system to stay healthy in this pandemic condition, then eat nutritious foods 4 healthy 5 perfect. Consumption of fruits and vegetables and multiply food to increase endurance.
7. Exercise regularly
In addition to nutritious food, exercise is also necessary to increase endurance and also stay healthy during the pandemic. Sports such as jogging, gymnastics and cycling are very suitable to increase endurance.
Those are tips for maintaining health during the COVID-19 pandemic. Hopefully you are always healthy, kept away from corona, and always stay safe during this pandemic. In addition, in the midst of a situation like this, there is nothing wrong if you add personal accident protection. Make sure the love for your family is always maintained in the midst of this pandemic.