Herpes Simplex – A Simple Solution

Herpes Simplex – A Simple Solution

Cold Sores or Herpes Simplex generate symptoms that are both unsightly and which afflicts a significant part of the world’s population. It is more prevalent in countries with European origins but that is not is a contagious virus at certain points in its life cycle and there are chances that if you were infected, it would be as a result of contact with people who were also suffering from it. Mostly, people of European and North American origins have this type of virus infection. For example, it is hard to believe that nearly 70% of the Australian population suffer from this virus thereby suggesting that there is still much to learn about its origins and triggers

Despite significant advances in medicine during the past 100 years which have successfully addressed a wide range of human conditions, there is still no cure for this virus.

Cold sores typically targets the face including the lips and eyelids but very rarely can also affect the fingers. Research continues to be conducted however it is not a high priority when compared to other more serious (and fatal) diseases. Despite this there are a number of treatments on the market demonstrating at least partial success.

Event hough the virus is not fatal, scientists continue to research its orgins and have discovered a few links between the Herpes Simplex Virus and other diseases. For example, Herpes Simplex was recognised as being associated with the degradation of certain lipo-proteins used in the transmission of signals between the brain and the nervous system. Deterioration of these proteins have been shown to lead to a number of brain conditions.

In the second example, a partial and sometimes temporary paralysis of the face (known as Bell`s palsy) has also been linked to the presence of the Herpes Simplex virus. Both of these examples demonstrate that there are cause and effect links between the virus and other diseases. It is therefore important that people affected with this virus take necessary precautions and see their doctor if these symptoms arise.

As is the case in most diseases, they are symptomatic of lifestyle factors such as diet and stress. Many people take the first option and in particular due to the unsightly effect, choose costly medications and ointments which may or may not provide temporary relief from the symptoms.

However, not everything that comes from a Chemist is necessarily the right treatment for that individual and therefore people should consider other cheaper and effective everyday household ingredients which may provide real alternative help in treating the disease. Toothpaste is one such item which if applied will give a cooling and numbing effect to the person.

The application of toothpaste to the affected area needs to follow these simple guidelines:

Firstly, wash the affected area with anti bacterial solution. You need to disinfect and then apply the toothpaste to the affected area. In case you have difficulty in finding an effective cleaning agent, use those ointments which have alcohol content.

The final step is to apply toothpaste onto the affected area. Apply a generous amount of toothpaste on the cold sore and surrounding area. Softly press the area where you have applied toothpaste so that cold sore comes in contact with the toothpaste. Leave the paste for approximately three days and then wash away. For children it is best to contact a doctor. After the three days, clean the affected area and the blistered area should have disappeared. Eventually the affected area will form new skin and blisters will become crusts.

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Does Toothpaste Help Get Rid of Spots?

Does Toothpaste Help Get Rid of Spots?

Spots affect a lot of people, especially teenagers. Am I right in that you have at least once, found a big, red spot suddenly appear on your face the day before an important event? Whether it’s a party or a date, it can be an embarrassing situation.

Many people suggest that toothpaste will help get rid of sudden spots that appear overnight. The quick answer to this is yes and no.

If you find yourself with a sudden arising of a spot the day before you are going out on a date or on a night out and have no idea what to do, applying a small amount of toothpaste onto the spot and leaving it overnight can help reduce the size and redness of the spot very quickly. The toothpaste will remove the bad bacteria in your skin. When you do this, be sure to put a towel on your pillow to stop the toothpaste getting onto the pillow case.

Even thought applying toothpaste overnight can reduce the appearance of spots, it should only be used as an “emergency” application. Toothpaste contains strong anti-bacterial chemicals with which regular contact with the skin will cause irritation and will damage the skin.

Applying toothpaste to a bigger area than needed will cause irritation. Therefore, if you only suffer with the odd spot now and then, this method would be acceptable. however, if you are a person who constantly has small outbreaks of spots and/or suffers from bad acne, then toothpaste is not an acceptable method. It only affects the areas to where it is applied.

Until you are able to figure out the possible reasons why you get these spots, you will not be able to keep your face clean of them. Spots need to be tackled before they become visible.

Some suggestions on how to do this are:

Drink plenty of water every day

Eat healthily (plenty of fruit and veg)

Exercise regularly

Wash your face at least twice a day

Remember, toothpaste should only be used as a temporary or emergency solution. Never use whitening toothpaste, as the bleach it contains will irritate your skin. Toothpaste is designed to help clean your teeth, and your skin is very sensitive. Long term use of cleaning agents will only damage your skin. So apply small amounts and only on affected areas.

Everybody’s skin is different. If you find that toothpaste does not help you with curing your spots, or you want a method that you can use regularly, there are many creams available to buy that should do the trick.

I hope you found this very useful, remember to be careful when applying anything to your skin, and if regular irritation occurs, stop using immediately.…

What Is The Single Most Important Factor In Losing Weight?

Turn on the television, browse through a magazine, look at the shelves of your local pharmacy, and you’re inundated with quick fixes to any potential weight problem. It doesn’t matter what the approach is, or who the experts sponsoring it are, the claims are the same: stick to this approach for a short time and you will see results.
Some diets aim to strike all carbohydrates from your diet, filling you up on only protein. Others provide simple instructions to drink some of your calories, and you’ll stop feeling hungry through the majority of the day. Other people swear by eating cabbage soup (or some other specific food) as a way to shed the pounds.
Regardless of the fad, all such approaches share the same inherent flaw – the fact that they’re all diets. The idea of a diet is straight forward: eat specific “good” foods and restrict yourself from “bad” foods. The problem is that at some point (whether it’s in a week, a month, or a few hours) “bad” foods will fall back on your plate. Any progress made will be quickly reversed.
Think back to every diet you’ve ever tried. Early on, the going is relatively smooth. The weight starts to drop off as you remove forbidden foods from your diet. Then you start to plateau. Or you’re constantly faced with those same foods that your body once used to rely on and are tortured by the temptation.
Gradually, you sneak in one of the forbidden foods, claiming that you’ll start dieting again tomorrow. But tomorrow never comes as one forbidden food becomes two – and the initially promising attempt to lose weight becomes a miserable failure.
And yet, whatever reason for stopping, months after one fad diet has failed you, you’re on the hunt for the next. Before you know it, you’re filling your grocery cart with cabbage (or whatever), hoping that the answer lies in never-ending meals of soup or Tabasco sauce or the latest grapefruit concoction.
That’s the diet side of the health industry. The other side of the equations is the fitness industry. For every quick-fix diet, there’s an equally compelling exercise program promising that in only a few minutes, hours, or routines later, you can have the body you’ve always dreamed of.
Exercise fanatics believe the gym is the real means to long-term weight success. Less dependent on what you’re eating, the true change in health, in their view, comes from how many calories are being burnt out of your system. These claims are just as straight forward as those of the diet gurus: put a small amount of work in, and see the amazing results.
The typical exercise-to-lose-weight program takes a similar course to that of the fad diets. The initial interest carries results, but a plateau eventually occurs. Or because you’re now burning more calories, you also eat more food – and the net result is zero.
For every one of us who’s tried a fad diet, we’ve also tried the quick fix exercise route. The end result is the reason that the health industry is one of the fastest-growing in our nation. Quick fix exercises don’t work, forcing you to go out and try another. Upon plateau, the exerciser or dieter starts to doubt that those washboard abs or slim thighs are going to come before the next millennium, let alone summer. Dwindling motivation, fading dedication and a busy life start to intervene, and the best-laid plans become only that. Action takes a back seat until next January.
I’ve always believed that exercise and nutrition go hand in hand. While exercise is important, the real key to losing weight and keeping it off lies in what you eat. I’m not talking here about a fad diet. I’m talking about a complete nutritional lifestyle change – a holistic approach to weight loss that takes into account that you will most likely fall off the wagon, eat out at restaurants, and plateau in your journey to lose weight and get healthy. Exercise helps, but it doesn’t get you all the way. What you eat is the single most important factor in losing weight.…

Understand What’s in Your Toothpaste

Understand What’s in Your Toothpaste

All the advertising dollars spent on toothpaste suggest that we should be using a whitening paste, tartar control and of course, gum care to keep us from having gum disease. However, what’s the real truth? What should we look for in our toothpaste?

Tartar control toothpaste should remove tartar, but most studies show that it actually does not remove tartar. However, they do help to prevent tartar from building up.

Unfortunately, tartar that builds up below the gum line is the reason for gum disease and tartar pastes don’t help reduce the tartar build up in this area. Companies are working on solving this issue, but this is why it’s important to visit the dentist two times per year, as they can help to remove the build up on the gums.

Many consumers wonder which are better, gels or pastes? Most people assume that gems are less abrasive, but they’re actually not! Gels include silica, which is sand like substance and for this reason, gels are actually more abrasive. Both are safe and considered effective cleaners, so this is just a matter of preference.

There’s been a question mark on gum-care toothpastes and how effective they really are. Gum care pastes use stannous fluoride rather than using sodium fluoride which is found in all other pastes. Stannous fluoride is said to not protect against cavities as well as sodium.

Toothpastes made with baking soda have made a recent come back, despite proven results showing there’s a major difference than other pastes. Baking soda does have a flavor, which many people enjoy. This basically means people will brush longer if they enjoy the flavor. Many of these pastes include peroxides, which can be dangerous. In fact, they’ve been banned in Canada.

Whitening pastes are also on the abrasive side. This should not be used as your exclusive paste, but can be used every other day or so. Brands that include sodium pyrophosphate are extremely abrasive. It’s still unclear how effective these whitening pastes are.

Hopefully this has helped you understand what you’re actually using to clean your teeth. Most importantly, brush for a couple minutes twice per day and always use a fluoride paste. You only get one set of teeth, so take care of them before it’s too late!…

Does Toothpaste Help Acne? No, Its Very Bad For Your Skin

Does Toothpaste Help Acne? No, Its Very Bad For Your Skin

It is said that applying toothpaste can really help in getting rid of acne fast. You might have read or heard about this advice from friends, on various websites, forums and even magazines that toothpaste can be an effective and quick remedy to get rid of pimples.

So, is toothpaste really good for acne or is it just a myth? One simple and straightforward answer to this question is – no, toothpaste does not help acne. In fact, applying toothpaste is extremely bad for your skin. Do you know the reason why? Because it can cause dryness.

There are 2 ingredients present in most toothpastes which are not good at all for your skin. These ingredients are – menthol and fluoride. Menthol is that thing which gives you a minty feel in your mouth when you are brushing. However, it can cause itchiness and inflammation if you apply it on the face.

The other ingredient – fluoride is even more harmful. It is not present in all toothpastes, but is usually present in majority of the popular ones. Fluoride is known to cause problems for sensitive teeth. As you know teeth are made up of tougher stuff than your skin. So, if this ingredient can cause problems for teeth, imagine how much effect it can have on your skin. It can cause skin breakouts.

Actually, a few years back toothpastes were very simple products which did not contain strong chemicals which they contain today. These old toothpastes did not do much harm to your skin and it is during these times that the myth started.

People who have tried the toothpaste remedy can usually confirm this. For a few days, it looks like the technique has worked. But after some days, you will notice your skin getting burned. And usually this technique works only for people who get a few pimples once in a while.

Even then, it works just for a few days and it leaves unwanted side-effects in the form of skin itching, rashes etc. If you repeatedly try it, you may damage your skin more than you ever expected.

Natural Alternatives For Fast Acne Cure

There are other natural remedies which you can try for the pimples which are far more effective and do not carry the risk of damaging the skin. For instance, you can try applying tea tree oil or you can try honey. Honey has very strong anti-bacterial properties which can kill acne.

Honey also contains enzymes which rejuvenate the skin to give it a soft and younger look. As you know, honey is a miracle nature food which has immense uses and health benefits. So, why not try such harmless natural stuff instead of toothpaste which has strong chemicals meant for the teeth.

If you are really interested in trying out the honey therapy, here is what you need to do:

Apply honey on your face or wherever you have pimples

Let it dry for about 15-20 minutes before washing off with lukewarm water

Make sure to avoid the area around your eyes

It is as simple as that. Honey can help in not only getting rid of the pimples, it can also enhance the look and feel of your skin naturally. To make this treatment more effective you can even mix oatmeal or olive oil with honey before applying on your skin.

Hope this article cleared the doubt of whether toothpaste helps acne or not. As a general rule of thumb, you should avoid putting anything on your skin which has got strong chemicals. Be specially protective about the face as the skin here is very sensitive.…

Proper Care For Younger Looking Skin

Many factors from diet to environment can affect the health of your skin. But the most important factor for younger looking skin is the direct care you apply on a daily basis. A proper routine and quality products are essential for effective anti aging skin care.
Cleansers, exfoliates, toners, moisturizers and sun protectors are all key steps in a proper anti aging skin care routine. When used with consistency, each of these steps can lead to healthier skin and a more youthful feel than you ever imagined possible.
Cleansing is the first step in a beneficial routine. The most important time to wash your face is before bed. Buildup of bacteria and other grime throughout the day will clog pores and adversely affect the health of your skin. In addition, makeup should be removed before bed to avoid further irritation.
Using a good cleanser will do even more than remove these unwanted layers. It will actually prepare your skin to properly absorb nutrients in the rest of your skin care routine. When choosing a cleanser, be sure to pick one that is made for your skin type. Whether your skin tends to be oily, dry or somewhere in between, the proper product will help maximize benefits.
Exfoliation is another important step in skin care. Cell turnover is important for healthy skin and a good exfoliate will help you achieve this. Much like a cleanser, a good exfoliating product will clear your skin and leave it conditioned for absorbing moisture and nutrients.
Your anti aging skin care regimen is not complete without a good facial toner. Toners are a great way to nourish your skin and a facial toning mist is one of the best ways to receive the benefits. Some facial toners tend to dry skin, so be sure and select a high quality toner with the best ingredients. Your face should be left feeling instantly hydrated.
The next important step in anti aging skin care is proper moisturization. Anti aging moisturizers are extremely important, especially as we grow older. When we are young, our skin easily retains moisture. As our skin ages, it loses that ability.
A high quality moisturizer will assist your skin in maintaining its youthful look and repair the signs of aging. A good moisturizer will also provide important antioxidants that support skin cell and collagen health. You will be amazed at how young and healthy your skin can look.
The final and perhaps the most important step in anti aging skin care is sun protection. The sun will damage your skin like no other environmental element. Daily application of sun protection is essential for healthier skin. Don’t be fooled by cloudy skies. The UV rays that do the most damage to your skin penetrate through clouds. Don’t leave home without proper UV sun protection.
When choosing any skin care product, there are a couple of important factors to consider. First, make sure you select products that are appropriate for your skin type. Next, choose products with high quality ingredients that have been clinically proven to improve skin health. Some companies even offer free skin care consultations. Take advantage of this to find the best anti aging skin care routine for you. Enjoy your healthy skin and a youthful look for many years to come!…

Mens Health and Nutrition Is a Different Animal to the Health and Nutrition of Our Other Half, Women

Men’s pot bellies usually has to do with the wrong food diet and lack of exercise, and that can turn on you quickly, producing too much excess insulin (from to much sugar in the diet and not enough exercise) depositing FAT into your GUT! Abdominal fat is different and more dangerous than fat elsewhere. Unlike fat under the skin, Belly Fat adheres to Organs and is associated with ( CRP) C reactive protein, just one of the markers of inflammation. Even worse, would be when your pancreas burns out over the years of producing excess insulin, that will begin to build up in your arteries resulting in possible heart attack and strokes.
These are some of the steps people can take to overcome this problem!
Drink at least 16oz of water when you rise in the morning as that will help flush toxins out. Drink at least a gallon of water throughout the day. Eat in reverse! a LARGE hearty healthy breakfast, eat a MEDIUM Lunch, and then eat a small Dinner, unlike most people who normally eat ( light breakfast- medium lunch -heavy dinner late at night.)
When you eat a healthy breakfast of whole grains, cereal, proteins, fruit, (not bacon-home fries-sausage-burgers-pancakes etc)it will get you energized for the start of day and sustain you until lunch time. People who eat a protein rich breakfast of around 600 or more calories lose more weight than those that consume less than 300 for breakfast. Don’t be tempted to snack on Junk food in between. There’s no nutritive value, just calories and that will increase your sugar level.
Lunch! Try a peanut-butter sandwich with maybe some Honey, even one at around 3pm will give you the necessary whole grains and muscle building protein to give you the energy to work out in the afternoon or evening, and of course you won’t need that big dinner.
Dinner! The thing about dinner is people tend to eat too much and too late in the evening resulting in food turning to sugar, turning too fat while lying motionless for 8 or more hours. It’s beneficial to eat something light for dinner. Eating a small colorful salad with some virgin olive oil and vinegar will help slow the absorption of carbohydrates into the bloodstream. This prevents spikes in blood sugar and insulin which signals the body to store fat. Maybe add some tuna for protein and a piece of fruit. Set a goal to not to eat after 7 -7-30pm and drink water before bed.…