Physical health is one subject that cannot be overemphasized as our bodies need to stay in good health for us to function effectively in our day-to-day activities. With more advancement being made to modern medicine and the spotlight being more on the patients, you’d readily find individuals that specialize in a core field in medicine and this includes Integrative Chiropractic.

According to the Chiropractic Research Organization, Integrative Chiropractic is founded on the philosophy that spinal alignment plays a fundamental role in the state of health of the body. This is because the state of the spine alignment tremendously affects the nervous system and if your nervous system is healthy, then the rest of your body will be healthy. 

Chiropractor vs. Physiotherapy

Seeing that chiropractics and physiotherapists overlap so much, working more with their hands in administering therapy, it may be quite difficult to tell the two apart.

The fundamental distinguishing feature between these two professions, however, lies in their specialties. While chiropractors focus majorly on spinal manipulation and realignment of this bone structure, focusing on the effect on the nervous system, physiotherapists focus more on the muscles. This is why chiropractors tend to send their patients over to physiotherapists for rehab and vice versa.

Physiotherapists are rather more diverse, handling issues in the muscles in any area of the body, unlike a chiropractor that focuses on spine alignment.

Why Integrative Chiropractic Is Good Therapy

The skeletal system of the body plays a key role in our posture. It determines our mobility, balance, flexibility, and eventually, our overall well-being and physical health. If you have experienced a fatal accident or car crash that affected the skeletal structure of your body, repetitive hands-on therapy, acupuncture, and spinal alignment can restore normal functioning of the skeletal structure.

Integrative Chiropractic also heightens mind-body self-awareness, helping you understand the origin of your discomforts, and hence access holistic treatments. This is made possible through the realignment of spinal subluxations that tend to get displaced during a major accident, disrupting the free flow of messages between the brain and the nerves.

How to Locate Experienced Integrative Chiropractors

Having seen the fundamental role Integrative Chiropractic plays in our overall physical health, there comes another daunting task of deciding which Integrative Chiropractor to settle with from among the lot.

Most qualified Integrative Chiropractors are located through referrals, so don’t hesitate to ask those with firsthand experience with Chiropractors. Integrative Chiropractic CO-based and similar offices are your best bets. Be sure to research the chiropractor’s credentials as well, confirming their qualifications. 

Integrative Chiropractic has been a profound breakthrough in medicine and, with a skilled chiropractor, your overall physical health can be restored with spinal alignment.…

Is Natural Toothpaste Better Than Regular Toothpaste?

You may have been reading about the virtues of natural toothpaste and wonder, “Is it really any better than what I’m using?” Well, the answer is a resounding, “Yes”. There are several reasons that natural toothpaste makes a better choice than regular toothpaste.

First of all natural toothpaste contains more mint oils, which are what count most in a toothpaste. Mint is a natural ingredient which has a very powerful effect on bacteria that live in the mouth. Toothpaste’s biggest job is to kill this bacteria so that plaque can’t grow on your teeth and so that your mouth feels and smells fresh. Because regular toothpastes have so many other ingredients, they actually have less mint, which is what you really need.

Secondly, regular toothpastes are filled with harmful ingredients. We’ve all been told that we need fluoride to prevent cavities. But, did you know that fluoride can be toxic in high quantities? Fluoride can help prevent cavities in children, but adults have no need for it. And, since most of us have no choice but to drink fluoridated water, even our children are likely getting all they need without having it added to toothpaste.

Regular toothpaste also contains Sodium Laurel Sulfate, which is detergent. It’s what causes your toothpaste to foam, but has little effect otherwise. However, sodium laurel sulfate is a known skin irritant and also increases the frequency of canker sores in people who are prone to them. We simply don’t need it and have nothing to gain from having it in there.

Finally, regular toothpaste often contains saccharin to sweeten it. Saccharin has long been linked to cancer in laboratory mice, so it’s definitely a suspect ingredient. Few foods use it for sweetening anymore.

So, natural toothpastes kill mouth bacteria better and have fewer harmful ingredients than regular toothpastes. It seems pretty clear that natural toothpaste is a better choice for all of us, doesn’t it?…

Fighting Halitosis With the Help of a Good Toothpaste

To the person who wants to maintain a good social life, few conditions are as dreadful as halitosis.

Halitosis is a condition characterized by bad breath, where a person ends up giving out a very bad smell from their mouth whenever they speak (or in the worse cases, whenever they just exhale).

Halitosis happens to be one of those insidious conditions which you, as the sufferer, will never know that you suffer from, unless someone decides to be very blunt with you and tells you so. This is because we are usually not capable of sensing our own smells (including that coming from the mouth). Others can, however, perceive them, and if the odor emanating from your mouth is foul, then you can be sure it won’t be a good reflection on you in any human setting. In fact, this is one of the conditions which are universally frowned upon – so that the diversity of human cultures notwithstanding, you can be sure that there is no place where you will find halitosis being a well tolerated condition.

People may not doing it consciously (most people are too kind), but at a subconscious level, they will tend to find themselves inclined to withdraw from you, if you suffer from halitosis.

Halitosis can have its roots in the mouth (as a result of decayed teeth, decayed food remains and so on), or it can have its roots deeper in the digestive tract – typical causes in the latter case being things like constipation and blood toxicity. In either case, though, a good toothpaste can help you fight halitosis, as well as the social and psychological ramifications it comes with.

Let’s look at the case where the cause of halitosis is local (in the mouth). Now a good toothpaste is likely to serve as an oral cleaning aid; making for thorough cleaning of the teeth. This would rid the teeth of food remains, whose accumulation would almost certainly lead to bad breath. Without the help of toothpastes, it is almost a certainty that most of us would never be able to clean our teeth correctly, and would therefore always struggle with halitosis and its effects. If nothing else, the typically sweet taste of the toothpaste serves as a subconscious motivator for one to brush tooth. Toothpaste also contains ingredients aimed at combating plaque, whose accumulation in the mouth often leads to dental caries (tooth decay), a common cause for halitosis in many people. Furthermore, it has become common practice for toothpaste makers to include some anti-bacterial ingredients, whose presence takes the fight against halitosis a step further.

Even where halitosis is coming from further down the digestive tract, toothpaste still offers some promise to, at the very least, mask the problem. You just need to ensure that you are using the right type of toothpaste (one containing a ‘breath freshening’ formulation), and with its help, you can have the bad breath which will be emanating from further deep the digestive tract neutralized, before being let out.…

Toothpaste Ingredients and How They Affect You

Whilst we are all aware of the importance of brushing our teeth regularly, ensuring that we floss and refrain from drinking too much sugary, carbonated drinks, the overwhelming majority of us are quite content to simply leave it there and do not bother taking it any further. We simply accept at face value that we should brush our teeth and so we do not even give a second thought to toothpaste ingredients or the ways in which they affect our teeth. This is an extremely foolish as well as risky proposition indeed, and could mean that we are unduly placing the safety of our teeth at a great degree of risk indeed.

For example, many people who happen to suffer from the fairly embarrassing complaint of having discoloration and staining of their teeth will turn to whitening agents in an attempt to return the sparkle and glow to their teeth. What these people fail to appreciate however is that these types of toothpastes actually contain high concentrations of silica which is an extremely abrasive material indeed. This is and should be of concern for the consumer who uses such products because the abrasive nature of silica will slowly but surely weaken and chip away at the surface of our teeth or to use the medical term, the enamel. This will make our teeth more brittle and therefore more liable to crack and break, as well as being extremely sensitive to heat and cold as well.

Even fluoride, which is an active ingredient in all toothpastes and is advocated by the dentistry profession and understood by the layman, can be potentially problematic as well. Too much exposure to fluoride can actually cause permanent discoloration of the teeth, with a milky white residue appearing on the front teeth.

As can be plainly seen then, being ware of the risks and presence of toothpaste ingredients is an important thing indeed. If you are looking for a safe, reliable and cost effective way of ensuring that your teeth are kept pristine and healthy but do not want to run the risk of incurring some variety of health complaint as a result of using commercial toothpaste then it is strongly recommended that you use baking soda.…