No Picture
Men'S Health

Nutrition Tip – An Egg a Day is Okay!

One of the most common debate bodybuilders have among themselves is the issue about egg. How much egg do you eat or can you eat in a day? Some say they only eat one while others say they eat as much as a dozen per day!

On the other hand, there are extremists who say that they don’t want to eat egg everyday fearing that it will raise their cholesterol levels. Here are a couple of facts you should know about the almighty egg and why it is safe to eat it everyday.

Egg is the best source of quality protein in the world. It has more than 90% of quality amino acids you need to make your muscles grow, other meat and protein supplement set the egg as their standard or benchmark for protein quality.

Egg contains good cholesterol components that is necessary for your body functioning. Some prefer to eat only egg whites fearing that the yolk contains too much cholesterol. It isn’t too much my friend, if you’ll eat 2-3 whole eggs per day and coupled with exercise, nothing will happen to your cholesterol levels.

Egg is a great source of choline (one whole egg contains 112mg) similar to b-complex vitamin this helps brain development, prevents brain deterioration and cardiovascular diseases. Our body only produce a little Choline and thus we need to get it from external source.

Egg is common and can be bought cheaply at your local stores and grocery shops. You may not find a top sirloin in your local meat shop but for sure there are eggs waiting in line.

Look at the good stuff eating an egg everyday could potentially do to your body. Instead of getting heart disease, the egg has components to prevent it! Don’t readily believe what you hear, instead try to research for facts and prove if it the rumors are true or not.…

No Picture
Health Tips

Important Nutrition Facts To Help Your Success in Losing Weight!

I have found out some very important nutrition facts that will help you on your journey of losing your belly fat. Understanding how your body works is the best weapon in losing weight.
Calories
Nutrition Fact #1. To make perfectly clear what a calorie is the definition- ” a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure.” So what this means in English is that a calorie is a measurement used by nutritionists to characterize the energy-producing potential in food. Wow, nutrition fact indeed. Now you learned something new.
We need calories in our bodies. However, if you eat more calories than your body burns up, then you will be overweight. many calories do our bodies require? It ranges depending on many your age, sex, height, width, and how active you are. The range is from 1600 for non active women and seniors to 2900 for most men and active women. For myself, I need to ingest 3258 calories a day to maintain my current weight. I am 31 years old, 6’2″, thin and very active.
I suggest you use a calorie counter to more accurately define what your body needs to burn. Or buy a heart rate monitor with a chest strap that will show you how many calories you order to burn off some excess body fat, you need to have an idea of how many calories that your body requires. This nutrition facts page suggests as a general rule, you should try to eat 500 fewer calories than your body burns off. Do not decrease your calorie intake more than that, or you could damage your health.
You don’t have to count every calorie that you eat, but you should get used to looking at the labels on foods. Start having an understanding of what kinds of foods have lots of calories.
-There are 4 calories in a gram of protein.
-There are 4 calories in a gram of Carbohydrates.
-There are 9 calories in a gram of Fat.
Drink Water For Good Health!
Nutrition fact #2. Our Bodies can live without food for weeks, but we cant live without water for no longer than a few days. (How about that for a nutrition interesting!) Even though water has no nutrients or calories, it is extremely important to our health. It helps our nutrients absorb, eliminates waste, regulate circulation and body temperature. It even helps our skin complexion,. much water do we need? Average woman need 8 glasses, and the average men need 12 glasses. Replacing a bottle of soda with a cup of cold water can eliminate 155 calories. If you stop drinking that one bottle of soda everyday for a year, you will save yourself 56,575 calories or 16 pounds of fat!
Good Fats vs. Bad Fats
Nutrition fact #3. Believe it or and oils play an essential part in our diet. You just need to know which fats and oils are good for you, and which ones are bad!
Good: polyunsaturated and monounsaturated oils provide essential fatty acids that our bodies need like omega-3 and omega 6. They also serve as carriers for the absorption of vitamins A, D, E, and K. Olive, Canola, peanut, sunflower and soybean oil also contain the more desirable fats essential to maintaining a healthy diet.
Bad: Saturated fats and trans fats are the bad guys. It is best to either avoid foods with these in them, or choose foods that are very low in these kinds of fats. These fats raise cholesterol levels and increase the risk for heart disease.
Sugars.
Nutrition Fact #4. American Dietetic Association and American Diabetic Association agree that sugar intake is one of the top three causes of degenerative disease. We all already know that sugar can cause tooth decay. However, sugar is also linked to hundreds of medical problems.…

No Picture
Health Food

Essential Nutrition Tips to Stay Healthy

A nutritious diet is a well balanced diet that has all the ingredients necessary for maintaining a healthy body. Consumers today are misled with advertisements that promote processed foods and beverages which are falsely considered to be healthy. A home cooked simple meal will be packed with nutrition than the packaged foods. Here are a few nutrition tips to stay healthy,
Include fruit and vegetable servings
Increase the portion of fruits and vegetables that you eat regularly in your daily diet. Visit the grocery store at least once or twice in a week and buy fresh vegetables and fruits.
Stop buying junk food
If you find junk food items and fried foods in the supermarket shelves, leave them there. Once, you start practicing not buying them the eating would stop, consequently.
Avoid sugar-loaded snacks
Opt for nutritious and healthy snacks that are nourishing instead of eating stomach full of sugar laden treats that have no nutrition in them.
Stress on a balanced diet
Nutrition tips include the importance of eating a well balanced diet. Eat balanced diet that is rich in vitamins, carbohydrates, minerals, proteins, fruits, vegetables and less percentage of fat.
Divide meals into smaller portions
Divide the three meals you take everyday into six or seven smaller portions and eat them at an interval of two-three hours. This practice will keep your metabolism rate higher and help you remain nourished all day.
Make breakfast compulsory
You deprive your body of essential calories when you don’t eat breakfast which leads to overeating. Breakfast helps you to stay energetic throughout the day and supplies the body with enough nutrition.
Say ‘no’ to soda and caffeine and ‘yes’ to water
Nutrition tips stress the significance of avoiding caffeine or soda consumption and opting for water to fight fatigue, cleanse the system, regulate the metabolism and to suppress your appetite.…

No Picture
Health Food

New Chapter – Organic Supplements For Optimum Nutrition

They tell us we are what we eat and that is a scary thought considering the way many of us indulge nowadays. We eat on the run and simply grab whatever is quick and easy. This is far from what Mother Nature intended for us and so we need additional supplements to our diet in order to be healthy and have strong bones and muscles and immune systems. New Chapter Vitamins and supplements can help bolster the immune system and give us the added ingredients for a healthful daily diet.
The whole food approach to health
There is a long list of supplements that an average person may require in order to maintain top health and vitality. Some of the best in immune support include:
Vitamin C for it’s immune support and cell protective capability. A proven cold and virus fighter, vitamin C is available in many natural sources as well as part of an organic vitamin regimen.
Elderberry (dark purple berries) grows throughout Europe, especially in Austria. They are noted for super support of the immune system.
Ginger is considered a “super herb” with many healing benefits as well as being highly effective at reducing nausea in chemotherapy patients. Ginger has been used for immune support for thousands of years.
Garlic has long been renowned as an antioxidant and for its cardiovascular benefits. Ginger and Garlic work well together to maximize free radical scavenging in a product called New Chapter Garlicforce.
Echinacea comes from a flower and is considered herbal. This tiny flower is super beneficial in its immunoactive effects and is also enhanced by Ginger in New Chapter Immune Support-Echinacea Ginger Tonic.
Probiotics healthy bacteria, is what our digestive system needs to fight off the infections and viruses that attack our bodies every day. Probiotics are cultured in immune boosting organics including fruits and vegetables such as spinach, parsley, oregano, ginger, elderberry, and nutritional yeast to give a boost to the immune system our bodies need.
New Chapter Vitamins, supplements, probiotics, and all other organics offer the purest of ingredients and the most effective boost to our immune system.…

No Picture
Healthier

For All Single Parent Families – How to Have Sound Nutrition on a Limited Budget

Realizing sound nutrition for your family on a limited budget is synonymous to just eating cheap. Beans, potatoes, bananas, oranges, apples, grains, rice, carrots, oats, macaroni, spaghetti, flour, additional fruits, and vegetables all can be bought at economical prices. The opposite of this is true for unhealthy foods. With this in mind, lets look at ways you can put your food bills on a diet and still have sound nutrition.
Make More Meatless Meals
You can reduce the amount of expensive meat and poultry you buy by changing your recipe repertoire to include meatless meals. If you don’t want to do without your favorite meats altogether, use them ( along with a lot with poultry and fish) as flavor enhancers, rather than the main course. Add chopped meat, chicken, and fish to omelets, pasta, rice dishes, salads, and stews. You will not be skimping on the flavor, only on the budget.
Be a Savvy Shopper
If you want to be the smartest shopping in the neighborhood, shop only in perimeter of the supermarket. That way you will buy healthier groceries. Whole foods, such as produce, meat, and dairy products are always on the outer edge of the store. Generally, the inside aisles are filled with processed and more expensive foods.
Eliminate JunkA�Foods
Just say no to junk food. Food with little or no nutritional value has no place in a frugal shopping cart. Make your own cookies, pop your own popcorn, and make iced herbal teas and other healthful beverages. Don’t buy packaged deserts. Eat more fruit. It’s a healthier choice and will fill you up faster. Avoid sugar filled sodas and drink more water.
Be Careful in the Cereal Aisle
Cold cereal is overpriced and overrated. If you have coupons, use them, especially when there is a sale. But the most frugal solution is to get your family hooked on oatmeal. It is more healthful and cost less. Buy the least expensiveA�brand and dress it up with some with raisins, cinnamon, sliced or dried fruit, or anything else that delights your taste buds.
Create a Personal Pricing Guide
Buy a small notebook and keep track of the prices of items you buy every week. Compare prices at all of the local supermarkets. You’ll likely find one store that sells your favorite flour, cereal, or pasta for much less than another market. An easy way to start a personal guide is to keep your register receipts so that you can record your item costs. Once you finished your guide, you will find that it will take a little longer to get your shopping done, especially if you shop at three different stores, but you’ll spend less money in the long run.…

No Picture
Health Gov

Small Nutrition Changes Which Go a Long Way

A weight loss journey can be one of the most difficult adventures you will ever take. This is especially true for those of us who have to lose a lot of weight. Majority of the time we are so scared and disappointed that we end up quitting long before we even begin; however, if you have the right motivation than anything is possible. In this article I will list several small changes which can help you get stated on your weight loss journey.

Don’t ever skip meals. Doing so leads to overeating and snacking.

Increase your intake of fruits and vegetables. These products are low in calories and high in fiber.

Switch from refined grains to whole grains.

When you have the opportunity to switch to low fat, by all means do so. This is a reference to dairy, condiments and a wide array other products.

Remember that beverages also contain calories. Be certain that you pay attention to the calorie count in everything that you drink.

Eat smaller portions more frequently throughout the day.

Don’t make meat your only source of protein.

Be sure that you consume fish at least twice a week and beans at least once a week.

Always start off with the food which has the least calories. When you have a plate in front of you which has veggies, meat and potatoes, try to fill up on the veggies first.

These small nutrition changes can help you lose weight [] fast and safe, not too quick, not too slow.…

No Picture
Nutrition

Healthy and Delicious Nutrition Tips

To a lot of people, going on a diet or simply consuming a healthy nutrition signifies a world of dry toast and water. However, healthy nutrition is not comprised of such unsatisfying foods. These days, we have the privilege of consuming some of the finest foods in their reduced-calorie format. For instance, instead of whole milk we have low fat dairy products and instead of refined grains we have whole grains. We have the opportunity to eat all of the foods which we love with only minor alternations. In this article I will provide the reader with several healthy and delicious diet alternations.

Switch to low fat dairy. It tastes the same and provides your body with the same amount of calcium

Make the change to whole grains. Refined grains are obsolete.

Attain more calories from the foods you eat rather than the beverages you drink. For instance, instead of drinking sugar infused fruit juice, eat a piece of fruit along with a glass of water.

Be sure to increase your daily intake of fruits and veggies. These low calorie foods are laden with beneficial and sustaining fiber.

Switch to low fat condiments. Believe it or not, low fat ranch dressing tastes exactly like regular ranch. So go ahead and make the switch, you will be amazed at how many calories you will be eliminating.

Remember that meat is not the main source of protein. You should also consume plenty of fish and beans.

These are just a few healthy and delicious nutrition tips. Consuming a diet which is low in calories and high in beneficial nutrients can help you attain the weight you have always wanted. If you want to lose weight fast, you can also seek help from all natural diet pills and whey nutrimelt shakes. …