Unfortunately, in today’s society we have been brought up with a high sugar intake from a young age. This does not necessarily mean we eat lots of sweets; sugar is present in a lot of the processed foods we consume. This includes things we eat every day, like bread, mayonnaise and peanut butter. Here are a few reasons why we should be more careful with what we eat:
Sugar has the potential to cause greater problems
If you are taking in more sugar than what your body is supposed to have, you are at risk for diabetes, which is a lifelong irreversible disease. Many people do not know that high sugar intake causes cholesterol. By not knowing you have high cholesterol and not starting a proper diet you stand a chance of having a heart attack.
Sugar can make you sick more often
By eating a lot of sugar it weakens our immune system, which means if there is a nasty bug going around the office, the chances are higher of you getting sick. Vitamins are always good to take, irrespective of how much sugar we eat.
Sugar causes weight gain
Unfortunately, the chocolate you just ate is going to sit on our hips. We don’t like to think of these things, but the fact is refined sugar is scientifically very bad for us. Weight gain is also extremely bad for your health.
No more energy
By eating too much sugar in your day without a balanced diet can cause you to have decreased energy levels. Many people think that eating a chocolate bar will provide them with energy, but actually the opposite is true. It gives you a quick rush of energy only to have it taken away drastically; you will feel lethargic.
Aging twice as fast
Sugar can literally make you age twice as fast. If you are eating too much sugar it can causes wrinkles faster than when you are limiting it in your diet.
Something extra to note
Sugar does not necessarily have to be cut out completely; it can be eaten in moderation as a treat with friends. If you cut it out completely, people will just crave it more and find others way to have it, like binge eating or eating in secret. This can have far worse consequences, so make sure to balance your food choices and limit your sugar intake. Healthy food with enough vitamins and minerals should out way the amount of junk food consumed. If people are exposed to too much junk food and not enough healthy food they can experience vitamin deficiencies. You will be surprised at how bad this can be, especially young children.
What you should be doing
It is highly important that you include all food groups in your meal. This can seem very hard when you are currently not following any healthy eating plan. It is beneficial for the entire family but most importantly for a growing child to receive the right nutrition. There are certain vitamins you should be taking, you can easily buy a variety of ones from any online health store.…
Tag: reasons
Top 7 Reasons For Frequent Cleanings With Your Dental Plan Coverage
There are many key reasons why attending consistent cleanings is important to your overall oral health and well-being. These appointments are necessary to keep your teeth happy, healthy, and long-lasting! Here are the top 7 reasons to have your teeth cleaned thoroughly and frequently at your dentist.
1. Maintain overall dental health. As you attend regular cleanings, your dentist is able to keep a close eye on any changes in your oral health. Your dentist will help you maintain clean, healthy teeth while closely monitoring your individual mouth’s situation.
2. Flash a brighter smile. Most people want to attend teeth cleanings to brighten their smiles – whether to impress coworkers, family members, or even the opposite sex! A teeth cleaning can help clear up many unattractive tooth discolorations from staining substances such as coffee and tobacco. Even if a sparkling smile is your only reason for scheduling cleanings, consistent cleanings will grant you a myriad of other long-term benefits.
3. Detect arising oral problems early on. When you attend frequent cleanings, your dentist can detect arising oral problems far earlier than if you wait until you are in excruciating pain to darken the door of a dentist’s office! Early detection is key in resolving any major health issue – the earlier any severe oral problem such as a cavity or abscess is addressed, the better.
4. Prevent bad breath. Good oral hygiene is the #1 way to prevent bad breath! Tartar and plaque buildup on your teeth increases your chances of developing bad breath. Dental hygienists often achieve a far more thorough cleaning than you can accomplish by brushing alone – cleanings eliminate plaque for your best breath possible!
5. Use your insurance or dental plan. Many an insurance or dental plan will pay for a certain number of cleanings per year. Take full advantage of these appointments to get the most for the money that you pay to an insurance company — if you pay for an insurance, then you might as well use it! A discount dental plan may even discount an unlimited number of cleanings per year.
6. Reduce your chances of developing gingivitis and severe gum disease. When you attend your regular cleanings, your dentist is able to check your mouth for the beginnings of gingivitis and more severe gum disease. Early detection is crucial in resolving these diseases as painlessly as possible!
7. Prevent oral cancer. The more often your dentist sees inside your mouth, the more ability he or she has to check for oral cancer — early diagnosis of oral cancer may save your life.
You can be motivated to attend regular cleanings for more reasons than just whiter teeth! Though cleanings may feel like a chore, they are truly an investment in your long-term oral health. Considering the many benefits associated with frequent cleanings, be sure to attend two or more per year as recommended by your dentist.…
Caring For Your Teeth – 5 Reasons Why Teeth Should Be Cared For
A white and perfect set of teeth – that’s every person’s dream. A healthy dental and oral system contributes to overall wellness. Unhealthy teeth and gums hinder you from eating food that benefits your entire body. Unsightly teeth affect your self-esteem and prohibit you from enjoying a normal social life.
You may be surprised to know that there are 5 substantial reasons why the teeth should be cared for and they are by nature physiological, physical, emotional, social, and financial reasons.
1. Physiological. Obviously, if you have toothache, you can’t eat well and the body’s normal functioning is affected when you have weakened immune system due to inability to eat properly. Aside from that, toothache and other dental problems are stressful and it’s been proven that stress affects the body organs and their functions that could lead to an even more serious health condition. Furthermore, tooth decay can lead to infection and abscess which could contribute to gum disease which in turn is linked to heart attack and stroke.
2. Emotional. You will look and feel happier if you have healthy teeth. When you can smile freely, you will have positive emotions and more optimistic and affirmative situations follow your emotional highs. At your lowest emotional condition you may not even be able to leave your bed. When you have serious problems with your teeth you will stay unhappy until you finally get that appointment with the dentist.
3. Social. Your social life involves a lot of talking and eating. How can you communicate when, aside from ugly teeth, you also have bad breath? How can you enjoy the food when you have an aching tooth? You may not want others to know it but deep inside you know that you feel miserable with those unattractive and unhealthful teeth. You even feel shame as a result of your failure to care for your teeth. You will soon realize that you are starting to shy away from others socially, because they have a beautiful set of teeth and you don’t.
4. Physical. This becomes the first and most obvious result when you fail to take good oral and dental care. Teeth that don’t receive proper attention become physically damaged and discolored. Before other people notice your talents and intelligence, physical features make deep impressions first, especially your facial features. This obviously includes your smile, showing the physical condition of your teeth.
5. Financial. When you neglect giving your teeth the most needed care and attention, you will ultimately need to take a trip to the dentist to treat serious dental and oral problems. This means paying for a much more expensive treatment than if you had regular checkups.
Simple tasks such as regularly and correctly brushing and flossing your teeth can help you avoid dental woes later on in your life. The reasons why you should take good care of your teeth are obvious because they are as important as any of the other parts of your body.…