Mens Health and Nutrition Is a Different Animal to the Health and Nutrition of Our Other Half, Women

Men’s pot bellies usually has to do with the wrong food diet and lack of exercise, and that can turn on you quickly, producing too much excess insulin (from to much sugar in the diet and not enough exercise) depositing FAT into your GUT! Abdominal fat is different and more dangerous than fat elsewhere. Unlike fat under the skin, Belly Fat adheres to Organs and is associated with ( CRP) C reactive protein, just one of the markers of inflammation. Even worse, would be when your pancreas burns out over the years of producing excess insulin, that will begin to build up in your arteries resulting in possible heart attack and strokes.
These are some of the steps people can take to overcome this problem!
Drink at least 16oz of water when you rise in the morning as that will help flush toxins out. Drink at least a gallon of water throughout the day. Eat in reverse! a LARGE hearty healthy breakfast, eat a MEDIUM Lunch, and then eat a small Dinner, unlike most people who normally eat ( light breakfast- medium lunch -heavy dinner late at night.)
When you eat a healthy breakfast of whole grains, cereal, proteins, fruit, (not bacon-home fries-sausage-burgers-pancakes etc)it will get you energized for the start of day and sustain you until lunch time. People who eat a protein rich breakfast of around 600 or more calories lose more weight than those that consume less than 300 for breakfast. Don’t be tempted to snack on Junk food in between. There’s no nutritive value, just calories and that will increase your sugar level.
Lunch! Try a peanut-butter sandwich with maybe some Honey, even one at around 3pm will give you the necessary whole grains and muscle building protein to give you the energy to work out in the afternoon or evening, and of course you won’t need that big dinner.
Dinner! The thing about dinner is people tend to eat too much and too late in the evening resulting in food turning to sugar, turning too fat while lying motionless for 8 or more hours. It’s beneficial to eat something light for dinner. Eating a small colorful salad with some virgin olive oil and vinegar will help slow the absorption of carbohydrates into the bloodstream. This prevents spikes in blood sugar and insulin which signals the body to store fat. Maybe add some tuna for protein and a piece of fruit. Set a goal to not to eat after 7 -7-30pm and drink water before bed.…

Stress in Middle Aged Women

Medical professional have made the use of statistics to establish a trend in the occurrence of various disease symptoms among the distributed sections of the population. This helps them to pin point the degree of occurrence of a disease, prevailing in the different categories according to age, gender, and so on. This analysis is also helpful in providing the foresight to the applicability of a treatment for the larger section of a population. It has been discovered that females in the age group between 25 and 40 are susceptible to a wide range of diseases, which we may have a look at.
Stress, which is building up in the society has also taken its toll on the women under this age group. This is by far the most influencing factor when it comes to the mental and physical well-being of a woman. There are many different ways in which a woman might encounter stress in her everyday life. This is mainly related to the pressures associated with lifestyle in general. Pressures associated with family responsibilities, social burdens and taking care of children can affect the individuals I a deep way, so as to influence the mind and body.
The choice between family and career, managing one or both of these can be demanding at times. The expectations levied on them by the society and culture causes them to get into more things than they are able to handle comfortably. This stress manifests itself in the form of depression and mood swings. Although, this is not believed to be confined to females, as would be in the case of postpartum depression.
The corporate females witness a great diversion in the course of their careers from the general behavior acceptable of women. Tears and emotions are seen as a sign of weakness in the male-dominated industries. So, as the women who try to make their mark in the power-driven society, they could give up some of these very natural and personal reactions. It has been upheld since the beginning of history that women need to express their emotions in order to let out their stress. Holding them inside can only complicate their problems.
There are many other concerns which influence the woman of this age group to a great level. Skin care can be one very important issue. It is known that the skin at this age begins to lose its previous healthiness, and hence becomes prone to the external factors. Teenage skin is comparatively less prone to changes in the external environment. The time to be spent on skin care also poses challenge for the women, which is why they do not have enough time to take care of their skin related issues. However, by applying few of the time saving techniques for nourishing your skin can give you good results, without having to go through too much trouble.
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