Top Bad Breath and Tooth Decay Remedies to Try
Bad breath affects everyone regardless of age, ethnicity, gender, social status or lifestyle. Although it is quite common, it is considered a socially embarrassing condition. It may also be an indicator of bad dental health since it is associated with tooth decay and gum disease. Thankfully, both conditions are preventable with the right treatments and good dental habits. Here are bad breath and tooth decay remedies that can help improve oral health:
Start with a clean mouth.
Many of the problems that cause tooth decay and bad breath are rooted in bad dental habits. The mouth plays host to microorganisms that can cause tartar and plaque buildup. These bacteria also leave behind sulfur compounds as waste products. These compounds are responsible for the strong, unpleasant smell in the mouth. With regular cleaning and maintenance, the population of bacteria is controlled, keeping tooth decay and bad breath at bay.
Some of the most basic bad breath and tooth decay remedies include:
Dental floss – flossing removes food debris and organic wastes that are trapped between teeth. This helps prevent the formation of plaque and tartar that damage the enamel of the teeth over time.
Brushing – brush at a 45-degree angle to clean the gum line and not just the surface of the teeth. Use toothpaste with a strong cleaning power because this will help the process of cleaning better. Its formulation fights cavities and whitens teeth for even cleaner pearly whites.
Mouthwash – a mouthwash can come in handy if there is not enough time to grab a toothbrush. Mouthwashes are formulated differently – some are meant to freshen breath while others contain antibacterial ingredients to kill odor-causing bacteria. Others are even formulated to whiten teeth.
Do not forget the tongue.
When we eat, organic waste can often collect on the surface of the tongue. This can attract bacteria that promptly multiply and leave behind odorous compounds. One of the best bad breath and tooth decay remedies to use is a tongue scraper. It is designed to glide over the tongue to scrape the surface to clean it gently.
Keep hydrated.
Not many people know it but saliva actually has natural bacteria-fighting properties. When the mouth is dry, it becomes an ideal environment for bacteria to thrive. This explains why people develop bad breath when they are hungry, thirsty or have gone for a few hours without drinking water. This is also the reason why people develop morning breath. To fight tooth decay and bad breath, drink water throughout the day. It keeps the mouth hydrated and saliva flowing. It also helps flush out microorganisms and toxins from the body.
