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General Article

Oral Care Following Wisdom Teeth Extraction

Most people are unaware of their wisdom teeth until they begin to cause pain and swelling. If you need to undergo wisdom teeth extraction Lombard IL, your oral surgeon will advise the following aftercare to ensure proper recovery.

Apply Ice

A wisdom tooth extraction involves an incision that requires stitches. Immediately after surgery, you should apply an ice pack to your face every few hours for 15 minutes with a break between applications. This will minimize post-operative swelling, although it may not eliminate it.

Take Antibiotics

An oral surgeon will prescribe antibiotics following wisdom teeth extraction. It is necessary to complete the full course of treatment even if you no longer experience discomfort to eliminate the possibility of developing an infection.

Avoid Heavy Chewing

For the first day following the procedure, the oral surgeon will advise you to avoid chewing. It is best to consume liquids, including soup or juice and eat only soft foods like eggs or yogurt if you can tolerate them comfortably. You want to ensure that the stitches in your mouth do not come apart prematurely.

Rinse With Salt Water

One full day after surgery, you may begin rinsing your mouth with a solution of salt mixed with warm water. Saltwater increases your mouth’s pH level, and flushes debris away from the surgical site, discouraging bacterial growth that may lead to infection.

Avoid Strenuous Exercise

It is advisable to postpone intense workouts during the days following a wisdom tooth extraction to ensure that you don’t loosen your stitches and cause your wound to open and bleed. Although some bleeding may be expected immediately following surgery, biting on a folded piece of gauze will usually stop it.

After the extraction of your wisdom teeth, it is necessary to follow your oral surgeon’s instructions and get ample rest to ensure a full recovery.…

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Healthy Nutrition

The Benefits of Protein Supplements For Diabetes

The benefits of protein supplements for diabetes are well known in the medical world, although not universally agreed. What is universally agreed is that Type 2 diabetes is associated, to a large extent, with weight; the majority of those affected by the condition being overweight. However, this does not in any way suggest that only the obese or overweight are affected by diabetes.
There have been several studies that have suggested that diabetics can improve their conditions by increasing the amount of protein in their diets. One study published in the American Journal of Clinical Nutrition in October, 2003 reported that glycemic control was improved in subjects taking a diet high in protein for five weeks. Another article, published in Diabetes Care in 2002, found similar results. Even as recent as October, 2009, the results of studies were presented at the European Association for the Study of Diabetes Symposium by Dr. Astrup. The presentation indicated that weight loss by diabetics was more easily maintained by those taking a high protein diet.
Like any discussion on medical and supplement matters, not everybody agrees with this, but there is sufficient evidence available to confirm that the benefits of protein supplements for diabetes patients outweigh any disadvantages of a high protein diet. In addition the condition is more easily controlled by a protein rich diet.
Whether the protein should also be associated with carbohydrates or not is another matter. It would make sense if the high protein levels that result in a reduction in blood plasma glucose concentrations were associated with a lower carbohydrate intake. Carbs are converted to glucose by the body’s metabolism, and could act to aggravate the condition by creating a higher insulin demand.
In fact, the ‘Diabetes’ magazine reported in September, 2004 (vol 53, No 9) that a low carbohydrate with a high protein diet had a positive effect on glucose control in those with type 2 diabetes. The amount of glucose circulating in the blood of subjects undergoing the test was ‘dramatically reduced’, and this was hailed as a possible means of self-regulation of blood glucose levels by those with the condition.
All of these studies tend to indicate a high protein diet and protein supplements for diabetes patients is beneficial in controlling the levels of glucose in the blood or helping to maintain weight loss when dieting. Since both of these are known factors in Type 2 diabetes, then it makes sense for you to include more protein in your diet if you are diabetic. However, protein is available in many forms, and it is not always convenient to include more when cooking.
One of the simplest ways to achieve this is by using protein supplements with meals, particularly those supplements that contain high concentrations of protein in small volumes of supplement. That not only reduces the cost, but also the impact of the supplement on a normal diet. One might or might not combine that with a reduction in carbohydrates, but irrespective of that, it appears that protein supplements for diabetics have a beneficial effect on blood glucose levels.…

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Health Store

Are You Doing Too Much Cardio?

The ideal of the perfect woman has shifted throughout the years. It seems that now it almost changes every time that you turn on the television and there is a new starlet. The shocking trend that has really hit the Hollywood elite is to be ultra skinny. This craze of being skinny enough to be a stand in for a walking skeleton just isn’t healthy. Nor is it attractive. Yet, many women are doing everything from cosmetic surgery, unhealthy dieting, and extreme workouts to get the super skinny body.
One of the great myths that have come from women wanting to get the super skinny look is the devotion to cardio equipment. Many people that are looking to lose weight will not go anywhere near weights, nor will they think of doing anything but attacking a stair master, a tread mill, or an elliptical machine. The problem is that people that spend too much time on a cardio machine are not only hurting their bodies, but they might actually be doing things to gain weight.
When a person is using a cardio machine their body is searching for the best and most efficient way to power itself. It will burn through all of the available energy that it had stored before a workout, and then it will use the next easiest to convert. A body of a person that is running for long periods of time will turn to breaking down muscle in order to power itself through the workout. Why will your body use muscle instead of burning the extra fat? The muscle is easier for the body to break down, and the body is trying to lean itself in order to have enough energy to complete long cardio workouts. This means that the body will try to shut down as much as possible and really slow down its metabolism. The body is trying to conserve as much energy as possible. This is the result of too much cardio. This is also the reason that many marathon runners are so skinny, and have very little muscle. If a person that is really committed to cardio ever stops working out they would be very susceptible to weight gain due to their low metabolism.
The better way to help your body to lose weight and to keep it off is to balance workouts and nutrition. A person should try to add a good balance of cardio with resistance based training. Plus, people should really try to add a good regiment of stretches that work the core muscle groups. This type of training will promote lean muscle growth. Lean muscles are great for people that want to burn fat and lose weight. They also provide people with energy, so that they aren’t feeling tired or worn out during the day. A good way to help your body create lean muscle is by adding a good protein supplement to your daily diet.
Protein is key element that your body uses to create lean muscle. Taking a good protein supplement will help your body to have a supply to repair and create muscle. The best supplement that you can take to help your body is a whey protein supplement. Whey protein supplements are great because they are very high in protein purity. Whey protein isolates contain over 90% pure protein. Whey protein supplements also contain lower levels of fats and carbohydrate compared with soy based products. Whey protein is also easier on your body’s system limiting the side effect of the indigestion that sometimes occurs with soy based protein supplements.
If you are going to the gym and killing yourself everyday on a cardio machine, you might be doing your body a great disservice. It is important to have a good balance in workouts in order to get the best results.…

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General Article

Check Out These Wonder Tips About Acid Reflux In The Article Below

Anyone with acid reflux would want to find an efficient solution to their painful problem. This article will show you how to permanently stop your acid reflux symptoms. Keep reading to find out more about how to do this.

Do not eat your dinner less than three hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, acid can move into the esophagus. If you’re up for a couple of hours before bed, you can digest your food.

Save your beverages for between meals, and skip them during. This can help you relieve the hungry feeling that you have. On top of that, drinking with food bloats your stomach, so drinking away from food is best.

If you smoke, the time to quit is now. Smoking exacerbates acid reflux and actually can be a cause of it. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. The esophageal sphincter is weakened as a result. It is extremely important that you quit today.

It pays to remain in an upright position for at least two hours following a meal. Doing so can cause a build up of stomach acids into the esophagus. By sitting or standing upright, your acid reflux will be significantly improved.

If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Be sure to drink plenty of water. Water keeps you hydrated. Water also facilitates digestion. This ensures acid production stays at a minimum.

Almost everyone experiences a worsening of reflux when they eat some particular foods. You should partake of these foods infrequently. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.

Try to eliminate stress caused by work, school or relationship issues. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Whatever the source of stress in your life, limit it or eliminate it.

Always eat each meal slowly. You should eat slowly and stop when you are full. Make sure you taste every bite of your food and don’t rush the process. If you eat too quickly or eat more food than you need, you will experience acid reflux. One way to slow down is to lay down your fork after each bite.

Eat small meals more frequently than large ones. Large meals can increase the chance of acid reflux occurring. You can experience acid reflux when you overeat because the food can come back up in your esophagus. The stomach acid can then get into the esophagus and cause heartburn. Consider eating smaller meals more often, over the course of the day.

Slim down. Extra weight, especially around you waist, may add to the frequency of acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. You can notice a significant improvement if you lose just a couple pounds.

Since reading this article, you have the information you need to permanently rid yourself of acid reflux. There is no need for you to suffer from acid reflux. Get rid of acid reflux for good so you can enjoy your life more.…

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General Article

Treating Acne With Toothpaste – A Simple 3 Step Process

Treating Acne With Toothpaste – A Simple 3 Step Process

If you have been searching for acne relief it is likely that you have heard of using toothpaste. The results found by the people who have used toothpaste to control acne can vary a lot depending on the skin of each person using this remedy, as well as how intense the acne is.

While there is debate on the effectiveness of this treatment, the only way for you to find out for yourself is to try it. The following tips will provide you with tips on how you may be able to cure your pimples by using toothpaste.

First, and most important, it is best that you pick a toothpaste brand that has a low amount of fluoride. Do this to prevent any serious skin damage.

Follow these three steps for using toothpaste to control acne:

1. Use lukewarm water to gently wash your face or any other part of your body that has the pimple you want to treat. With the water, use some baby soap that is non-allergenic. Lightly dab the skin to dry it. Be sure that you do not scrape the skin when you are drying it.

2. Step two is the step where you are to apply the toothpaste. Gently dab the toothpaste on the pimple, making sure to completely cover it. Once applied you should be able to notice a cool feeling on your skin. This is a good sign. When you experience this cooling feeling you can then add a second application of toothpaste to the pimple. Allow the toothpaste to completely dry. If at any time you feel burning or any other type of irritation you should wash the toothpaste off immediately using lukewarm water. If this happens you can try a different brand of toothpaste or you can try other remedies including lemon juice,, tomatoes, or ginger.

3. The last step of this process is to wash off the dried toothpaste. After you allow the toothpaste to dry and then sit for several minutes (10-15 minutes is long enough), use lukewarm water to gently wash away the toothpaste. For this washing do not use any soap. Also, it is best to allow the affected area to air dry. If you want to dab the area dry be sure to use a soft cotton material and gently dab. Never allow toothpaste to sit on your skin for long periods of time. Do not sleep overnight with toothpaste on your skin. This can cause irritation and damage to the skin.

Though you may not see immediate results, you can safely use toothpaste to attempt treatment of acne. Just be sure to carefully read over these instructions again and be gentle with your skin.…

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Health Articles

Things to Be and Not to Be Done in Order to Protect Your Healthy Teeth

The top priority in dental health care is brushing of the teeth daily. Brushing your teeth and flossing at least once, a day will remove plaque that causes damage to our teeth and gums. Use toothpaste with fluoride that prevents plaque and cavities to take place. There are many ways to avoid having dental problems. To make your gums healthy it requires good nutrition, stay away from foods that contain a lot of sugar it will give room for cavities to grow. Also avoid tobacco products this will cause gums diseases and oral infections.
Arrange regular meetings with your dentist .A child is required to see a dentist by the time he is six months old, he will evaluate if your child will be having future problems. If he demands to see your child more often, then do so. An expert usually recommends that a child’s dental care should begin at twelve months. Some people have fear with dentist particularly children. In order to prevent fear from arising you should expose your children to dentists. It is important for the children not be scared of dentists. Then they probably will continue going to the dentist for whole life.
A number of people are suffering from dental illness due to total idleness and short of knowledge for proper dental awareness. They are unsuccessful to realize that strong teeth, gums and related mouth structures are very important for sound health and overall well-being. Proper dental fitness is not only important for our healthy physical appearance but it is necessary for the safety and welfare of the complete body.
Maintaining excellent dental care may found to be costly and therefore we can go for the better dental insurance that encloses the costs for the dental treatment whether it is a regular dental health check up or an urgent situation. There are low cost discounted insurance plans that are available which provide a 10% to 60% on dental services. These insurance plans often cover dental braces, dentures and even cosmetic dentistry.
Free dental care services are rising as the importance for dental hygiene and care is growing due to the change in way of life, food intake and even drinking and smoking habits. Therefore, a good way to maintain your teeth healthy and clean is to visit the dentist regularly, and make use of no fee check-ups available near you. Because of the economy, various state run agencies are finding it hard to keep their doors open and sometimes locality dentists have known to step in and volunteer their time to provide essential services such as, cleanings, fillings, extractions and limited partial dentures. Dental insurance is an option, but usually this is something has to be paid through an employer backed insurance plan and it can be expensive. The further option is signing up for a low cost discount dental plan, which is a dental insurance alternative that also offer discounts of 10% to 60% on services. These types of plans have a large number of dentists in their network, which means there should not be any difficulty in locating a dentist in your society. The requirements of free dental care have only increased during the financial recession.
Free dental care is kindness health center for those citizens who find it difficult to pay for their dental checkups; there are dental care organizations where cheap or free of cost dental checkups are done.
Several NGOs and governmental organizations help in curing your dental problems free or at a nominal cost. Thousands of recognized dentist participate in such charity based dental checkup events. Those people who cannot meet the expense of regular dental checkup due to unfavorable economic conditions. The free clinic’s volunteer staff offers an array of services including preventatives and emergency care, diagnosis and restoration, oral surgery, root canals and partial and complete dentures.
Dental care is providing free but this does not include orthodontic care, or accidents. Free dental care is through the public system, whatever country you live in better safe than in debt to a dentist.…

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General Article

Infant hypospadias Surgery –Tips to Consider When Choosing the Best Surgeon

Most boys are born with a normal penis, which looks and functions well. A few of them are born with a common condition known as infant hypospadias. 

What is hypospadias?

Hypospadias is a condition where the meatus is not at the tip of the penis as required for a normal penis. Instead, this hole may be in place along the underside of the penis. 

Causes

The major steps information of the penis takes place on nine or twelve of pregnancy. At this time, male hormones enable the formation of the urethra and the foreskin. Infant hypospadias may be caused by problems related to hormones.

Diagnosis

Infant hypospadias are mostly noticeable during birth. Not only is the meatus not in place, but the foreskin gets completely formed on its underside. How the foreskin looks in its appearance is what makes the doctors realize there is a problem.

Treatment

Hypospadias is rectified via infant hypospadias surgery. Below are the tips to consider when choosing the best surgeon for infant hypospadias:

  • Outcomes

A great surgeon not only performs surgeries but ensures positive outcomes from those surgeries. How often the surgeon experiences complications during infant hypospadias surgery should be a key factor to consider. You won’t get treated by a surgeon who is good at what they do and has many successful cases. 

  • Qualifications

When you decide to have your child go through infant hypospadias surgery, you need to be sure that the surgeon is qualified. The surgeon must have gone through the right training and must be accredited to offer surgery services. With a trained surgeon, you will have peace of mind that your child is in great hands. Be sure to request to see their certifications, which should be from accredited institutions.

  • Reputation

You should ensure that the infant hypospadias surgery is performed by a surgeon with a good reputation. A good reputation dictates the quality of the surgery. Those with a bad reputation should be avoided at all costs. Their website is a good place to start, as it will give you an idea of what past and present clients rate their treatment and services.

  • Budget

Cost is an effective factor to consider. The right infant hypospadias surgeon charges reasonably for their services. You need to ask for the quotation before accepting to sign any documents and before receiving any form of treatment. You also need to take note and be sure that no extra additional hidden costs. Consider an infant hypospadias professional who is transparent and gives quality for your money. Having a medical insurance cover is also vital. Consult with the insurance provider to ascertain whether they can cover the infant hypospadias surgery on your behalf, and with the surgeon to ensure the facility accepts your medical cover. 

  • Recommendations

Lastly, consider an infant hypospadias surgery profession with good recommendations. Ask your doctor to recommend a professional surgeon for you.  Also, you can choose to consult family and friends on these recommendations. Once you come up with a list of the best infant hypospadias surgery experts, call each of them and settle for one your heart pleases.