Asthma can be serious to have and may cause a lot of negative problems in your life. It is best to make sure that you follow an effective management plan to reduce the damage to your body that can result from letting your asthma get out of control. The next few paragraphs will give you some practical tips for controlling asthma symptoms.
You may be unaware that certain medications you might be on could cause asthma symptoms. Among these medications are aspirin and other NSAIDs. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. If you have asthma and these other conditions, let your physician know.
Asthma is a disease that is continuous. As such, it requires long-term health management. Be sure you are practicing proper self-care, and make sure you have your inhaler ready to go in case you suffer a full-blown attack. Speak to your physician and allergist to find out what medications are right for you.
During an attack that isn’t severe, force all air from your lungs. Breath out as hard and fast as you can. Expel the air in your lungs with great force! Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. By repeatedly forcing air out, you make room for new air so that your breathing can get back on track. If you cough up mucus, don’t worry – just get the breathing back to normal.
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. Never smoke yourself! Stay away from vapors and all chemical fumes so you are not able to breathe them in. Doing so can cause an asthma attack you might not have the ability to stop. Avoid secondhand smoke by leaving physical distance between yourself and the smoker.
Never use a fan in a dirty, dust-filled room. This will cause the dust to move around, which could cause an asthma attack. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
If you suffer from asthma and allergy attacks, ask your doctor for a long-lasting allergy injection. Omalizumab can effectively control allergy symptoms you may be experiencing and can be suggested by your local allergist if it fits your needs.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. These vitamins make lungs function better and keep symptoms of asthma under control. These vitamins can be easily obtained, either through your diet or a supplement. These vitamins also help boost your immune system, which helps to prevent illnesses that trigger asthma.
If you feel like your symptoms are taking over your life, speak with your doctor. More importantly, you should apply these tips whenever possible, to keep the symptoms down and hopefully, improve your quality of life.
