Do you know that cavities are contagious? Similar to other diseases, a cavity infection may have a permanent effect on your children’s teeth — you may even pass this infection to your kids if you are not careful! The costly effects of this decay may may lead to not so cheap dental care for your family. Read on for surprising details about how cavities spread.
Know the Facts
Studies show that dental decay is the number one chronic health problem among children. This decay may even appear as early as your child’s first baby tooth, so do not waste time gaining professional but cheap dental care for even the littlest members of your family.
You may notice that you can spread a cold to your kids, but do you know that your children can catch your cavities too? Dental decay is similar to other chronic diseases — the result of a transmissible infection by bacteria — but preventative cheap dental care and a few lifestyle adjustments may slow the spread of cavities from you to your kids.
What is Dental Decay?
This decay is the development of cavities within teeth. Cavities form when bacteria in an adult or child’s mouth combines with sugars in foods and drinks to form a hardened acid that eats holes in the enamel of teeth. When these holes fill with bacteria, they can cause much pain for you or your child — if your child is in pain, you may want to provide them with the care you can afford at a qualified general or pediatric dentist as soon as possible.
The Bacterium at Fault
Cavities are commonly caused by a contagious bacterium, Streptococcus mutans. This bacterium is continually spread from adults to children, similar to the common cold. For some reason, adults do not spread this type of bacteria to each other, but it is typically spread from adult to child.
Effects of Cavities on your Children
Chronic tooth decay may result in premature baby tooth loss — this loss may cause your children’s other baby teeth to move, blocking openings for their adult teeth to come in! The result of childhood of tooth decay may be a future of costly, crowded, crooked adult teeth if not addressed with cheap dental care.
Cavity Misconceptions
Did your parents or dentist tell you that sugary sweets caused your cavities? Did you believe that there was a direct connection between how many fillings you had growing up and how much candy you could eat while your parents were not watching? Maybe you were labeled as “soft-toothed,” and heard that you were destined for multiple cavities. These reasons for cavities may not be completely correct. New research may indicate that your child’s level of exposure to the streptococcus mutans infection may contribute to the amount of cavities they develop.
A contagious cavity infection, however, can actually be spread through kissing your child, sharing eating utensils, or other daily interactions, such as speaking closely to your child, that may cause even a small drop of your saliva to transfer mouths.
Prevention Methods
The best prevention of the spread of cavities in your household is often to get proper preventative care for yourself and your spouse. Dentists say that if you do not have access to regularly scheduled dental care every 6 months to a year, you may be spreading streptococcus mutans every time you kiss your child!
Another key prevention method is to ensure that your kids are exercising adequate oral hygiene themselves, and to take the time to train them appropriately. Dentists say that until your children reach age eight, they often do not have the motor skills to remove all plaque themselves with their toothbrush — double check your kids’ teeth after they brush to make sure every tooth has been cleaned!
Research that indicates the contagious nature of cavities is causing parents and children to think twice about family oral hygiene and investigating cavity prevention methods and cheap dental care. You may care about your kids’ oral health more than your own, but be sure to exercise proper hygiene yourself to halt the spread of chronic dental decay. Your kids and your own mouth will thank you!…
Category: Fitness
Care for Body and Skin
Make-up-artists use them to apply the initial base make ups, with the usage of Makeup sponges; smooth and even make ups are possible. They are even used to remove the applied makeup thoroughly with the help of cleanser solutions. Nowadays, many wholesale sponge manufacturers are coming into the market providing ample variations of sponges, which customers as well as retailers are buying. These wholesale sponge manufacturers are making wide spaces offering discounts and combi-offer for large scale retail buyers. As these are purpose oriented they are found in different shapes- rough, smooth, porous, dense etc. and having the fill of Vitamin E.
Types:
• A makeup sponge that is rough and porous is treated as the best choice for makeup removal, for their high absorbent, and rougher texture that dislodge makeup set in, in pores, giving a clean and clear face.
• Liquid foundations are best applied by triangular, smooth, semi-dense makeup sponge wedges, because of its smooth surface, the liquid foundations get mixed with the skin in well fashion.
Application of sponge skin care, present a beautiful skin within the blink of an eye. Long desired beautiful skin is now within the grip.
Though face is most attention gaining area of our body, but we cannot ignore the other parts of our body as well, and it has to be maintained in proper manner. Getting regular bath, using soaps, shampoos, skin care products are nevertheless important but what if the skin is not clear? For a clear skin, it must be scabbed regularly where back scrubber finds its use. Though not a new invention, but it has appeared with a new wrap today. Using an exfoliator or scrub once a week helps in removing dead skin cells, hence allowing the newer healthier ones to come through, exfoliations also keeps the skin uncongested generating in less spots and pimples.
Different types of back scrubber are available these days that includes:
• Old fashioned with a wooden shaft and a brush having natural bristles.
• Strapped back brush that are used like regular towels(materials includes microfiber, sisal or exfoliating ones)
• Two sides brush one side having microfiber (cleaning pores) and other is of sturdier exfoliating material (rubbing off dead old skins).
• Bath scrubber
• Oily skin scrubber
• Acne removal scrubber
• Vinyl- based body scrubbers perfect for itchy, dead skin cell exfoliation
• Body scrubbers containing anti-bacterial and anti-fungal components resistant to mildew growth are widely recommended.
Now it’s the time for you to get your choice for a beautiful glowing skin. Go for sponge skin care and don’t ignore your body, soon you will see your dream coming true.…
Info 101 – School Lunches, Obesity, and the Obamas, Too
Along with our collective lack of exercise, also gaining attention for some time now are the lunches served at our nation’s schools. One glance at the typical fare tells it all: chicken fries, taco boat, meatball grinder, pizza, cheeseburger… You get the idea.
Nevertheless, these choices fall within the parameters dictated by the Nutritional Requirements of School Lunches and meeting the recommendations of the applicable 1995 Dietary Guidelines for Americans. This means that no more than 30% of calories can come from fat and less than 10% can come from saturated fat. Moreover, school lunches must provide 1/3 of the Recommended Dietary Allowances of protein, Vitamin A, Vitamin C, iron, calcium, and calories.
Meanwhile, a U.S. Senate committee just cleared a bill asking for an increase in school lunch funding for the first time in 40 years and calling for higher nutrition standards, as well as school food safety measures. Stay tuned.
The Institute of Medicine’s report, “School Meals: Building Blocks for Healthy Children,” has made these school food recommendations:
– Up the veggies to three-fourths of a cup a day for elementary and middle school kids and one cup a day for high schoolers.
– Provide at least one-half a cup every week of leafy greens, orange veggies, such as sweet potatoes and carrots), and beans.
– Decrease offerings of such starchy veggies as potatoes.
– Offer more fruit and allow no more than half of that fruit to be in juice form.
– Replace whole and 2% milk with 1% and skim milk.
– See that at least half of served grains and breads are whole grain.
– Reduce sodium content from the current 1,600 mg in a typical high schooler’s lunch to 740.
Enter Michelle Obama. Her mission this year is addressing our kids’ nutritional well-being and the obesity epidemic. School breakfast and lunch programs are in her sights, as are food producers and fast-food chains.
No wonder.
Some 31 million children participate in the National School Lunch Program with another 11 million in the breakfast program, both federally assisted.
Plus, children’s consumption of sugar-sweetened beverages is up, and we all know you can’t eat just one chip. Speaking of salty and sugary temptations, 98% of our children nowadays eat such snacks-on average, three times a day.
Moreover, researchers at Children’s Hospital Boston found that about one-third of our four- to 19-year-olds eat fast food and thus gain about six extra pounds every year.
We should not be surprised, then, that the American Academy of Child and Adolescent Psychiatry says 16% to 33% of our children are obese. Moreover, an obese adolescent has an 80% chance of growing into an obese adult.
With such good cause for concern, the First Lady is giving televised interviews and presentations at such venues as the School Nutrition Association, while her “Let’s Move” websiteis also making a buzz. Among its offerings for parents are “simple ways to make healthy choices for your family,” along with the latest news in nutrition, school meal programs, and making a difference, school- and community-wise.
Lending support, the President joined forces with her at the annual White House egg rolling event, which dates back to 1878 and President Hayes. Its “Ready, Set, Go!” theme was aimed at teaching children to “learn about beginning to live a more healthy life,” and offered such activities as yoga and gardening.
However, even with all these organizations and government entities offering advice, cautionary tales, recommendations, and free-to-everyone, fun-filled events, given that 55% of globally surveyed respondents say they eat whatever they want, whenever they want, all those good efforts can only go so far.
In the end, let’s face it: it all begins at home.
We’re the first line of defense, so it’s up to us to see to our children’s-and our own-nutritional needs and choices. Instead of relying on and worrying about debatable school lunch offerings, we can always put together a sandwich filled with a few slices of low-fat deli fare or spread some peanut butter and jelly on whole wheat bread. Toss in some carrots and an apple, and we’ve brown bagged a healthy lunch that helps keep weight gain at bay.
As for all those tempting items that are nutritionally questionable: either don’t buy them or make moderation your watchword.…
Healthy Weight Loss Diet Tips – 7 Steps to Healthy Digestion
Digestion is an often overlooked part of a healthy weight loss diet.A� A good digestive process is critical to weight loss success.A� With poor digestion, you are making your gut vulnerable to harmful bacteria and inflammatory response, which cause that ugly distended fat belly and many diseases.
Fortunately, there are several steps you can take to aid your digestive process and ensure optimal function for weight loss success.
1) Stop Eating Processed Foods
Processed foods contain a large number of chemicals used to preserve the food for long periods of time.A� These chemicals are toxic to your body and must be fought off to keep them out of the intestines and colon.A� This generates an inflammatory response and the toxins end up getting stored in your fat tissue along with a whole lot of excess water. A�
Eliminate processed foods from your diet and you will see a world of a difference in your weight loss efforts as well as the comfort of your digestive system.A� There is never room for processed foods in a true healthy weight loss diet.
2) Eat Fewer Grains
Many people are intolerant to the stuff used to produce grains for consumption and don’t even know it.A� If you have a food intolerance, this will lead to serious digestive problems and cause bloating, constipation, abdominal pain/pressure, and weakened abdominal muscles.A� None of these things are very good if you are trying to get healthy and lose weight.
3) Drink Water 15-20 Minutes Prior to Each Meal
Hydration is critical to the digestion process.A� Water is needed to move everything along and, eventually, out of the system.A� By drinking a glass or two before a meal you are preparing your digestive system for the work it is about to partake in.
It is also important to stay hydrated throughout the day, as the digestive process is working even when you are not eating.
4) Eat Vegetables With Each Meal
The properties in vegetables provide a great natural digestion aid.A� They work to better break down food and ease the particles all the way through your digestive system.A� Some work better than others, with the leafy greens generally being among the most effective.
5) Get a Good Amount of Fiber in Your Diet
Dietary Fiber is indigestible.A� Therefore, it must pass all the way through your system.A� This helps you become more regular and “finish” the digestive process.A� Good sources of fiber include almonds, pears, avocados, apples (with skin), and flax seed.A� You may also want to try to use a psyllium supplement, such as psyllium hulls, before bedtime to aid in regulation.
6) Do Not Eat Until You Are “Stuffed”
When you are “stuffed”, you are typically actually overstuffed.A� These means that your food particles will not all be able enter the colon, where they are supposed to go.A� The extra particles will float around and be directed to other areas where they can cause problems.A� By eating smaller meals throughout the day, you can avoid these problems.
7) Chew Your Food Until It’s as Liquified as Possible
This tip makes the whole digestive process easier.A� Liquid is much easier to digest than big solid chunks.A� By chewing more, you are making the workload much easier on your digestive enzymes by starting to break down the food for them.A� This will make the transport of food through the body much smoother and avoid problems of particle leakage.
Digestive health is crucial to weight loss success.A� Use these tips to create a healthy gut.A� And remember, a healthy gut is a happy guy; and a happy gut is an attractive gut!…
Things to Be and Not to Be Done in Order to Protect Your Healthy Teeth
The top priority in dental health care is brushing of the teeth daily. Brushing your teeth and flossing at least once, a day will remove plaque that causes damage to our teeth and gums. Use toothpaste with fluoride that prevents plaque and cavities to take place. There are many ways to avoid having dental problems. To make your gums healthy it requires good nutrition, stay away from foods that contain a lot of sugar it will give room for cavities to grow. Also avoid tobacco products this will cause gums diseases and oral infections.
Arrange regular meetings with your dentist .A child is required to see a dentist by the time he is six months old, he will evaluate if your child will be having future problems. If he demands to see your child more often, then do so. An expert usually recommends that a child’s dental care should begin at twelve months. Some people have fear with dentist particularly children. In order to prevent fear from arising you should expose your children to dentists. It is important for the children not be scared of dentists. Then they probably will continue going to the dentist for whole life.
A number of people are suffering from dental illness due to total idleness and short of knowledge for proper dental awareness. They are unsuccessful to realize that strong teeth, gums and related mouth structures are very important for sound health and overall well-being. Proper dental fitness is not only important for our healthy physical appearance but it is necessary for the safety and welfare of the complete body.
Maintaining excellent dental care may found to be costly and therefore we can go for the better dental insurance that encloses the costs for the dental treatment whether it is a regular dental health check up or an urgent situation. There are low cost discounted insurance plans that are available which provide a 10% to 60% on dental services. These insurance plans often cover dental braces, dentures and even cosmetic dentistry.
Free dental care services are rising as the importance for dental hygiene and care is growing due to the change in way of life, food intake and even drinking and smoking habits. Therefore, a good way to maintain your teeth healthy and clean is to visit the dentist regularly, and make use of no fee check-ups available near you. Because of the economy, various state run agencies are finding it hard to keep their doors open and sometimes locality dentists have known to step in and volunteer their time to provide essential services such as, cleanings, fillings, extractions and limited partial dentures. Dental insurance is an option, but usually this is something has to be paid through an employer backed insurance plan and it can be expensive. The further option is signing up for a low cost discount dental plan, which is a dental insurance alternative that also offer discounts of 10% to 60% on services. These types of plans have a large number of dentists in their network, which means there should not be any difficulty in locating a dentist in your society. The requirements of free dental care have only increased during the financial recession.
Free dental care is kindness health center for those citizens who find it difficult to pay for their dental checkups; there are dental care organizations where cheap or free of cost dental checkups are done.
Several NGOs and governmental organizations help in curing your dental problems free or at a nominal cost. Thousands of recognized dentist participate in such charity based dental checkup events. Those people who cannot meet the expense of regular dental checkup due to unfavorable economic conditions. The free clinic’s volunteer staff offers an array of services including preventatives and emergency care, diagnosis and restoration, oral surgery, root canals and partial and complete dentures.
Dental care is providing free but this does not include orthodontic care, or accidents. Free dental care is through the public system, whatever country you live in better safe than in debt to a dentist.…
Asthma Got You Down? Feel Better With These Simple And Effective Tips
Treating your asthma can be an important part of your life. You need to do your research so that you don’t wind up making it worse or even making yourself sick. There are some tips listed in this article, to help you and you doctor, decide on what’s right for your asthma.
If you suffer from asthma, it is crucial that you are using your inhaler properly. Make sure that you take a deep breath before taking your asthma pump. By not using your asthma inhaler properly, you may not be getting the proper treatment in order to control your asthma symptoms.
You should have your home inspected at least one a year if you or your child has asthma. You might not be aware that your house contains dust or mold in areas that you cannot see. Find a professional to inspect your house and give you a complete report of the situation.
You do not have to be physically inactive just because you have asthma. Unlike decades ago, when asthma treatments were few and far between, there are plenty of different asthma inhalers and medications that you can take prior to and after performing physical activities. Ask your doctor for the best treatment for your specific needs.
If you get a bad cough that isn’t clearing up, ask your doctor if it could be related to your asthma. Asthma can trigger both coughs and bronchitis. The treatment for asthma trigger bronchitis is different from the treatment for a normal cough, and finding out if asthma is part of the issue will help you get relief for your cough quickly.
It is important that you keep your home and work environment clean if you have asthma. Dust and germs can worsen your asthma symptoms and cut off oxygen to your lungs. Because dust accumulates rather quickly, it is recommended that you dust your furniture and appliances at least once a week.
There are medications that can unknowingly cause asthma-like symptoms. Some NSAIDs and aspirin might do this. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. If you suffer from any of these conditions along with your asthma, make sure you tell your doctor.
Health Food
Raw apple cider vinegar is an excellent treatment for those who suffer from asthma. Mix two tablespoons with eight ounces of water or apple juice and drink up to three times daily. If you use water, honey can be added to make it more palatable. Look for raw apple cider vinegar in the health food section of most grocery stores.
Treating your asthma can be very renewing, but it can also be a lot of work. Regardless, if you know what to do and how to treat the symptoms you have, you can start breathing better. So, do yourself a favor by doing your research and applying the above tips to your asthma treatment, along with your doctor’s advice.…
Tips For Beating Depression That Anyone Can Use
Depression can sometimes seem like a very hard thing to start to get out of. The thing about depression is that you have to start somewhere, and you’re doing that by being on this page. When it comes to depression you have to take those little and big steps that can help you get your mind in the right place, so take some time to read and digest the information in this article that can help you during your depression.
If your income is low and you are suffering from depression, try and find free or low-cost social services that can help you. Local governments offer community counseling services to those with low incomes, especially those people who qualify for Medicaid. These community counseling centers can also provide free samples of medication for those who can’t afford to fill a prescription.
If you are the social type, then consider joining a depression support group. Depression support groups offer two things. The most important is a safe space to share stories and learn that you are not alone. Support groups are also a great place to learn practical tips for mitigating symptoms.
Don’t get into a depressive loop. Dwelling on all the negativity that envelops you will just aggravate your depression further. Keep everyone you know focused on positivity, and you’ll stay positive as well.
It is wise for those who suffer from depression to find a hobby. By getting involved in a sport or other activity, you will help to keep your mind off of the negative feelings you may have. Try to get a friend or family member to join you in this activity.
If you have medical depression you should anticipate that many people won’t be able to understand it. Most people think that depression is just like being really sad but true sufferers know that this is not the truth. If people say things like “just chin up” to you, try to realize that they mean the best and just ignore it.
Fitness
An effective way to resolve and overcome depression is to create some realistic goals that you can achieve. These goals can be anything from learning to play an instrument or setting a fitness goal. By living a more goal oriented life, you will be able to focus more of your thoughts on things that are making your life better rather than the issues causing your depression. Accomplishing your goals will also serve as a vital source for the self esteem and self confidence that you will need to overcome depression.
Remember that one of the key things about getting out of being depressed is that you have to stay positive. You not only have to stay positive but you have to try new methods of trying your best to better your life. The tips you just learned are great places to start getting your life positive and back on track, so start today and be hopeful. The only way out of this is to apply yourself — remember that.…