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Health Department

Holiday Party Survival Guide – 8 Tips to Have Fun and Remain Healthy

The holidays offer many opportunities to have fun, see good friends and indulge. The holidays are also the best time to put on the unwanted pounds of winter insulation.

Set the intention to maintain your good health rather than gaining winter weight. This year consider indulging in excess fun with ice skating parties, boardgames with friends, dancing, skiing and holiday shows.

As you RSVP for your next holiday party, keep these easy tips in mind and share them with your friends for a healthy and happy holiday.

When you’re invited to bring something to a party, make it a healthy dish. You can do a Google search to find the healthy version of many holiday favorites. This is the perfect way to ensure you have something nutritious to eat.

If you have a dinner party to look forward to don’t skip breakfast and lunch. You’ll be famished and will eat more than you need and feel stuffed all evening.

For a cocktail party, have a balanced meal beforehand and let the party be about enjoying your friends, not indulging in all the snacks you can pile on a cocktail napkin.

Let the festivities lift your spirits and keep alcohol to a minimum. Have a wine spritzer, order seltzer with a twist or slow down with a glass of water between each beer or glass of wine. Avoid sweet mixed drinks; they’re loaded with calories and sugar.

You’ll enjoy your food more, digest better and eat less overall if you sit down and eat slowly, rather than standing and talking all evening.

At a generous buffet party, choose a table far from the buffet and just serve yourself once. Create a balanced plate with small portions of your holiday favorites and fill the rest with salad and vegetables.

Walk into every holiday party with an abundant attitude – there’s no need to stuff yourself as if you’re starving and will never eat again.

Last but not least, a dessert tray trick: when the cookies and pie are passed around choose your favorite and tell yourself “I will have the last piece”. Sometimes the treats will vanish before your eyes – and your waistline will thank you – and other times you will enjoy that last, but not least, indulgence.

The key to healthy and happy holidays is all about your mindset and intentions. To stay connected to your goals, take extra good care of yourself at this often stressful time of year. Get plenty of sleep and time to yourself, go easy on sugar and alcohol, and drink plenty of water.

To your awesome life,

Heather…

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Health Department

Is There an Effective Way of Removing Dark Under Eye Circles?

Removing dark under eye circles can be done. But an understanding of what causes dark circles under the eyes is needed to find a permanent solution.
There can be a number of causes for dark circles under the eyes;
As we age the skin under our eyes loses thickness and much of the natural fat pad. Sun damage weakens the skin under the eyes. A victim of the sun, our environment, and the years. Our skin thins out and loses elasticity, moisture and our natural collagen production decreases.
This is most pronounced in the skin just under the eyes. This thinner skin allows blood vessels to become much more noticeable causing a look of darkness. Sometimes blood and other fluids will leach into this thinner skin and become trapped. This trapped blood darkens the area and/or creates puffiness. This can worsen the look of dark circles and/or puffiness because the skin has lost its ability to drain these fluids away.
Allergies can be a cause dark circles. Fluid retention caused by excess salt in the diet is another cause. Dehydration is a very common cause of dark circles under the eyes. People will often mistake dehydration for hunger and eat when they should in fact be drinking plenty of fresh clean water — everyday.
Lack of sleep is an other cause of dark circles. Sleep deprived skin becomes more pale increasing the look of dark areas under the eyes.
Sometimes it’s genetics. Certain people are predisposed to having dark circles under their eyes.
More often than not it is a combination of these factors. Lucky there are options available.
Common simple remedies are things like:
Cold moist tea bags over the eyes — Not herbal though — it must be real tea. Some people recommend slices of cucumber set in place over closed eyes for about 15 minutes.
These methods do help as a quick fix because they can temporarily reduce inflammation in the area. The coolness of the tea bag or cucumber slows the blood flow around the eyes reducing puffiness and lightening the darkness.
For a more permanent solution you need something that will attack the inflammation on an ongoing basis. The best method of removing dark under eye circles — long term — is to replenishing missing natural ingredients that were once plentiful in your skin.
Elements like collagen, elastin, Coenzyme Q10, and moisture. Older thinned skin has reduced levels of all these elements.
Certain skin care products that contain elastin or collagen or CoQ10 are useless. Added collagen cannot penetrate skin. Collagen must be produced by your body to be useful.
Look for skin care products that promote elastin and collagen re-growth. Antioxidants reach deeply into cells eliminating free radicals and stimulating new cell growth. This will firm, thicken and allow proper drainage of the skin.
So what type of eye cream product do you pick for removing dark under eye circles?
One the contains breakthrough ingredients like “eyeliss TM” and “Haloxyl TM” — clinical studies have proven the effectiveness of these ingredients.
What else will you want?
Cynergy TK — a patented bio active keratin which promotes new growth of elastin and collagen with in the skin cells.
CoQ10 — Some less than reputable skin care manufacturers will advertise their product contains Coenzyme Q10. What they don’t mention is that CoQ10 in this form cannot be absorbed by the skin. Nano-Lipobelle H-EQ10 — a special nano version of CoQ10 that CAN penetrate through 7 layers of skin– eliminating free radicals.
Active Manuka Honey – found only in New Zealand is proven to aid healing of damaged tissue. Mixed with Vitamin E it works quickly to repair and revitalize skin.
Find an eye cream with these ingredients and you have one that will make removing dark under eye circles straightforward and simple.…

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Health

A Complete Guide To Dental Crowns And Bridges

Tooth loss is a very common problem amongst a majority of the population. With that, there comes the need for dental crowns and bridges in Toongabbie. They are nothing but fixed prosthetic devices that you can cement on implants or existing teeth. Dental crowns and bridges are popularly in use these days. Moreover, these false teeth offer a lot of benefits in the long run. They help to restore your smile and other teeth that rot or chip. One may also save their teeth from damage occurring due to oral health problems with crowns and bridges.

  • What are Dental Crowns?

Well, at first it can look complex for any layman to understand the meaning of dental crowns and bridges in Toongabbie merely from its name because of little exposure to these appliances in the city. However, their use is easy to understand. Dental crowns are the caps that dentists use to cover a damaged tooth and even implant when someone loses a permanent tooth. These are false teeth that take the space that your natural permanent healthy tooth would occupy otherwise. They are unique for every person and the dentist & his or her team crafts & designs based on the impressions of your teeth. These false teeth fit perfectly in terms of size & shape and even the colour of the surrounding teeth of your mouth. However, one needs to understand the fact that implantation of a completely new false tooth or dental crown is a much more complex process than just capping an existing damaged tooth.

  • What are dental bridges?

For someone who has gaps in between his or her teeth due to a missing tooth, it might become difficult for them to chew their food, place their jaws together when biting, and even speaking in some cases.  The dentists bridge this gap or hole present between the teeth to restore normalcy in the look and functions of your teeth. These bridges can be permanent or removable partial dentures that the dentist selects based on the health and condition of the remaining teeth. The partial ones are common when the condition of remaining teeth & gums is not ideal and require some extra support making them a bit uncomfortable. Thus, the dentist can restore the overall look and functionality of teeth to normal by bridging the gap between adjoining teeth by placing a false tooth in the gap.

  • What Common Problems May Arise?

The process of dental crowning and bridging might sometimes fail to relieve the pain due to multiple factors that depend on a particular patient’s oral hygiene and even expertise. The crown, not being a perfect fit is quite a common issue that may hurt the patient while biting and chewing. You might also experience pain due to inflamed nerves that may need a root canal which can be another case. Other common problems include sore gum tissues and teeth grinding. The best one can do to avoid facing such conditions is to go to an experienced Pendle Hill dentist that you can rely on. It is better to ask for recommendations and referrals from someone you know who has undergone the treatment recently.

Conclusion: One should always try to address such dental problems at the earliest and visit a nearby dentist to avoid the situation from aggravating more over time that leads to a more dangerous situation. Crowns and bridges can help to restore the functions of your teeth and maintain your oral hygiene at the same time when you take proper care. Undoubtedly, these false teeth come with a lot of benefits that a person can experience in the long term.…

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Health Department

Best Ways To Keep Your Memory At Its Peak

A failing memory can cause you to feel confused and powerless. Luckily, there is hope if you are suffering from memory loss. There are several effective techniques and strategies that you can utilize to improve and maintain your memory. This article provides several effective ideas that you might find beneficial.

Keep a running list of the things you want to accomplish each day. As you finish one item, cross it off and move on to the next. Simultaneously, keep adding items at the bottom of the list as they arise. In this way you will never forget what you need to do next.

If you find yourself having difficulty recalling information, take a deep breath and relax. Sometimes all you need is a bit more time to allow your memory to retrieve the information. Feeling pressed for time can result in stress that inhibits the recall process. Remember that the older you are, the longer it takes to retrieve information from the memory.

Stop telling yourself you have a weak memory. When you say these things you begin to plant the thought in your mind and it becomes a reality. Remind yourself constantly that you have a great memory and you can remember anything as long as you put your mind to the task. You will see an improvement in your recall ability.

Support your memory by eating more fruits and vegetables. Fresh produce is full of antioxidants, substances that have been shown to help prevent damage to your brain cells. Try eating richly colored fruits and vegetables such as broccoli, apricots, bell peppers and blueberries since they tend to have the highest concentrations of antioxidants.

A useful memory tip for anyone needing to recall particular types of information, is to work on minimizing distractions in your surroundings. Competing stimuli can actually impede recollection and prevent easy access to stored information. By seeking peace and quiet, it will be easier to retrieve the desired data from your mind.

Improve your memory by getting more organized. Sometimes a poor memory is simply a side effect of having too much on your plate and poor organization skills. Try using a day planner to keep track of your schedule. Make to-do lists outlining the tasks that you want to accomplish for the day. Finally, clear up clutter around your house and your work area. When everything is nicely organized and in its proper place, you may find that your memory problems disappear.

Healthier

Drink more milk for healthy brain activity for life. Milk is a veritable treasure trove of B vitamins, potassium, magnesium and calcium that all have incredibly important functions for taking care of your brain. These vitamins and minerals do a great job in supporting the functions of your brain. The healthier the brain, the better the memory will be.

Don’t be discouraged by your poor memory. Incorporating the tips in this article into your life will help improve your situation. Having patience and persistence should yield positive results for you in the near future. One of your best weapons in improving your memory will be your dedication with a positive attitude.…

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Health Department

Tips For Caring For Your Teeth And Keeping Them Healthy

It’s easy to feel overwhelmed when it comes to taking care of your mouth and the many products and choices there are available. It’s essential that you learn some things to help make your decisions easier and your experience much more pleasant. Keep reading to find out how you can do just that.

Brush your teeth at least two times a day. This is what the ADA recommends, and it is a good practice. Ensure you are brushing your teeth so that you can ensure you’re doing the minimum requirements for proper dental care. For best results, you should floss, too.

Receding gum lines is known cause a host of illnesses. Brushing and flossing is important to your gum health. Everyone should floss and brush their teeth in the morning and at bedtime as well as between meals to help prevent gum disease. Use good brushing and flossing techniques to help prevent future illness.

Try rinsing your mouth after you eat. Brushing is still the best way to clean teeth after meals, but sometimes you can’t do that. This is where rinsing can be handy. When rinsing, you’re removing leftover food on your teeth and in your mouth. You’re also helping to neutralize your mouth’s pH levels.

Sugarless gum is a good way to clean your teeth if you cannot carry a toothbrush with you everywhere. Chew a piece of sugarless gum to clean your teeth after eating a small snack. Keep in mind that gum is not good for your teeth if it contains any kind of sugar.

If you are struggling to select a dentist, call and ask to come in for a consultation. Make a list of questions to ask before you go, including whether or not the dentist is part of an organized dentistry. Also, don’t forget to ask which services they provide and what their cancellation policy is.

To maintain optimum oral health, you need to make sure you go to the dentist two times a year. This dental checkup will include a cleaning and assessment by the dentist. They will do any minor work and will help your mouth maintain optimum health. They will be able to treat any issues before they become major problems.

Before shelling out thousands of dollars for veneers, think about your reason for wanting to do so. Is your only goal to have whiter teeth? If so, skip the veneers in favor of bleaching or other whitening procedures. While veneers will allow you to have whiter teeth, they are best used on patients who want to make their teeth appear longer.

Drink soda and non-water beverages with a straw. That helps them to avoid contact with your teeth. That will help keep your teeth clean, but it will also keep them white. If you cannot use a straw, make sure you brush as soon as you can after drinking those things.

No one ever said taking care of your teeth was easy, but you definitely can simplify the process using the selected tips you’ve just read. Continue to learn more, and make your dentist proud next time you pay him or her a visit. You will surely impress with the new knowledge you’ve just attained.…

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Health Department

Get Your Asthma Under Control When You Follow This Advice

Knowing what you can do and what you can avoid to keep your asthma in check, can give you a new lease on life and reduce the constant fear of when the next attack will be. The tips below will give you that information you need to live more peacefully.

Your asthma should be well under control to prevent attacks. The fact is that maintenance and prevention are the best ways to avoid crisis. Having a working relationship with your doctor or specialist will keep you on top of your symptoms and on the medication that works with your specific needs.

If you’re caught without your inhaler when you have an attack, grab a cup of coffee. The caffeine in the beverage will open up your airways and allow you to breathe a little easier. If you don’t have a caffeinated beverage on hand, the small amounts of caffeine in a chocolate bar can also help.

Asthma can be triggered by cigarette smoke. People that have asthma are most often times very sensitive to it. You should take great steps to make sure no one smokes in your car, in your home, or around you anywhere. This will help you immensely when you are trying to avoid asthma attacks, and stay healthy in general!

Your doctor may thing that corticosteroids are the best relief from your asthma attacks. This is especially true if you have really bad attacks. They may be a little harder to diagnose but can be swallowed or injected in the case of an attack to open up your passages more effectively.

If you have asthma and you get a cold try to avoid decongestant medication. These medications can cause heart palpitations in asthma patients and worsen asthma symptoms. Go to your doctor when you get a cold and they will be able to prescribe the medications that are safe to use.

Asthma is caused by certain triggers, therefore the easiest way to avoid painful attacks is to avoid them. These triggers can be anything from pollen to pet hair so it is important to seek professional help to determine the underlying cause. If this is not an option for you keep an asthma diary, listing your activities before an attack to help to identify the real cause.

Keep the humidity in your home at a controlled level with a dehumidifier. Environments that are dry and clean should stay at the top of your list of asthma treatments. Ensuring the humidity is low in your home means you live and breathe in more ideal conditions that help to avoid triggers to your attacks that are seasonal.

Health Food

Raw apple cider vinegar is an excellent treatment for those who suffer from asthma. Mix two tablespoons with eight ounces of water or apple juice and drink up to three times daily. If you use water, honey can be added to make it more palatable. Look for raw apple cider vinegar in the health food section of most grocery stores.

Having asthma doesn’t have to mean that you live in constant worry or fear of the next attack. It means that you have to be smart about what you do and avoid. The information here should help you to stay breathing easy for a long, long time.…

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Health Department

Need Advice Dealing With Asthma? Check Out These Great Tips!

Asthma is a disease that affects all kinds of peoples, from children to grown ups. If you’re suffering from severe symptoms or just want to get better, you should take appropriate measures to try and relieve your symptoms by following these simple tips in this article. If you do so, life will become much more enjoyable once you have asthma under control.

Wash your bedding regularly, at least once a week. Your bedding might contain dust and microscopic acarids which can cause asthma. You should also place a protective plastic cover on your mattress since you cannot wash it. Keep your clean bedding in a drawer where it will not get dusty.

Avoid being in contact with pets. Pets carry a lot of dust and other impurities on them. If you have a pet, wash it every week, and try keeping its hairs as short as possible. If you are going to be in contact with an animal, perhaps you should wear a mask.

If you are going to exercise, start very slowly. Sudden exercise such as taking off running can trigger asthma for most people. You can exercise, but do some warming up exercises that will gradually increase your heart rate until you feel comfortable with harder exercises. Do not force yourself to exercise if you feel you are going to have an asthma attack.

If you have asthma and you live in a cold weather environment, you may want to consider moving. It is a medical fact that cold weather triggers asthma attacks, whereas hot weather helps keep asthma attacks and symptoms in control. Places like Florida and the Caribbean have a smaller asthma population.

Beware of certain medications like aspirin and penicillin if you suffer from asthma. These medications can actually worsen your asthma symptoms or trigger an attacks. Try to use substitutions such as paracetamol when you have a headache, or you are in pain, and be sure to ask your doctor what medications are safer to take.

There are two types of asthma medications that are used by people in their on going hunt for relief from their condition. One is a long term management medication and the other is one to control an asthma attack. Your doctor may recommend one or a combination of both of them.

Health Food

Raw apple cider vinegar is an excellent treatment for those who suffer from asthma. Mix two tablespoons with eight ounces of water or apple juice and drink up to three times daily. If you use water, honey can be added to make it more palatable. Look for raw apple cider vinegar in the health food section of most grocery stores.

Asthma is a serious restraint on your ability to live and enjoy life, preventing you from basic tasks like taking a walk outside. Also, if left unchecked, it can grow into a very severe medical problem that can be fatal. The faster you find a way to control your symptoms, the better. Apply these simple tips to gradually relieve your symptoms and overcome your asthma.…