Taking good care of your skin is a great way to ensure that you are always looking your best as you age. There are a lot of different ways to do this, and it will be in understanding these different ways that you can determine how simple it actually is to keep yourself looking great. One way, is through finding antioxidants skin care products.
Another thing that you will be able to use this article to determine will be the kind of effects that antioxidants have on your body. There are all kinds of products that are being put out there that are loaded up with antioxidants, and you should understand them a little bit better.
This way, you are sure to understand why you might lean more towards purchasing the various hygiene and beauty products that have these antioxidants rather than those that don’t. Through the course of the upcoming paragraphs, you are going to get a good look at some of the most popular items that have these included. In addition, you are going to learn what they can do for you if you use them.
Understanding antioxidants is really not entirely difficult. To begin to understand them, you have to understand what they fight against. One of the worst things that you can have in your body, apart from some debilitating illness would be free radicals. These are cells that have been damaged in a sense, and now they are out to damage more cells in a similar manner.
Antioxidants, in any sense that they are used, combat these free radicals. So if you are using skin care products, you are using them to combat the skin cell free radicals and those that might be in this vicinity. This is similar to ingesting something to contend with the radicals that are free floating around your body.
There are all kinds of different products for your skin that are boasting antioxidant power. A few of the most popular that are out there, though, would be: lotions, facial moisturizers, creams, and other topical solutions that fit into one of the last three mentioned categories even remotely.
To find some of the best antioxidants skin care products out there, you are just going to have to read a few labels when you are out shopping for what you might use all the time. The next time that you are in the store replacing your lotion or your moisturizer, you might take a little harder look at what is actually inside of the formula.…
Category: Health Magazine
Top 7 Reasons For Frequent Cleanings With Your Dental Plan Coverage
There are many key reasons why attending consistent cleanings is important to your overall oral health and well-being. These appointments are necessary to keep your teeth happy, healthy, and long-lasting! Here are the top 7 reasons to have your teeth cleaned thoroughly and frequently at your dentist.
1. Maintain overall dental health. As you attend regular cleanings, your dentist is able to keep a close eye on any changes in your oral health. Your dentist will help you maintain clean, healthy teeth while closely monitoring your individual mouth’s situation.
2. Flash a brighter smile. Most people want to attend teeth cleanings to brighten their smiles – whether to impress coworkers, family members, or even the opposite sex! A teeth cleaning can help clear up many unattractive tooth discolorations from staining substances such as coffee and tobacco. Even if a sparkling smile is your only reason for scheduling cleanings, consistent cleanings will grant you a myriad of other long-term benefits.
3. Detect arising oral problems early on. When you attend frequent cleanings, your dentist can detect arising oral problems far earlier than if you wait until you are in excruciating pain to darken the door of a dentist’s office! Early detection is key in resolving any major health issue – the earlier any severe oral problem such as a cavity or abscess is addressed, the better.
4. Prevent bad breath. Good oral hygiene is the #1 way to prevent bad breath! Tartar and plaque buildup on your teeth increases your chances of developing bad breath. Dental hygienists often achieve a far more thorough cleaning than you can accomplish by brushing alone – cleanings eliminate plaque for your best breath possible!
5. Use your insurance or dental plan. Many an insurance or dental plan will pay for a certain number of cleanings per year. Take full advantage of these appointments to get the most for the money that you pay to an insurance company — if you pay for an insurance, then you might as well use it! A discount dental plan may even discount an unlimited number of cleanings per year.
6. Reduce your chances of developing gingivitis and severe gum disease. When you attend your regular cleanings, your dentist is able to check your mouth for the beginnings of gingivitis and more severe gum disease. Early detection is crucial in resolving these diseases as painlessly as possible!
7. Prevent oral cancer. The more often your dentist sees inside your mouth, the more ability he or she has to check for oral cancer — early diagnosis of oral cancer may save your life.
You can be motivated to attend regular cleanings for more reasons than just whiter teeth! Though cleanings may feel like a chore, they are truly an investment in your long-term oral health. Considering the many benefits associated with frequent cleanings, be sure to attend two or more per year as recommended by your dentist.…
Artificial Sweeteners Fool You And Your Body
Why Artificial Sweeteners Are Not Good For You
5 good reasons to avoid them if you want to improve your health
1 They are very far from what nature intended you to eat and drink
Artificial sweeteners are never added to healthy, nutrient dense foods. Artificial sweeteners are added to foods that manufacturers produce, with extended shelf-life in mind. They have been denuded of any nutrients, because good food goes off, and they will not only contain artificial sweeteners, they will also contain other additives, such as flavourings, colorants and preservatives.
If the aim of producing them is to ensure they will not cause any loss of money for the manufacturer, should they be left on a shelf for an extended period of time, as well as being able to be stored at any temperature, then they will not have any nutrient value. They will be as far from nature as its possible for a food to be, and will therefore not be providing any nutrients to you.
2 You are replacing the good things you should be eating and drinking with artificial ‘foods’
This simply means that over time, you will be consuming less of the foods that nature has provided to keep you healthy, and more of the foods that lead to nutrient deficiencies. There is less and less ‘space’ in your diet for good, nutrient dense foods when you consume foods that have been artificially sweetened and processed.
3 You are not re-training your sweet tooth to expect a different level of sweetness.
You are simply swapping one form of sweetness for another. You aren’t teaching yourself to value and consume foods that are nutrient dense, and contain natural, good sweeteners. You are fooling yourself, and ensuring that you will eventually suffer from a number of nutrient deficiencies, leading to ill health and disease. Furthermore, when children use these products, they are also fooled into sustaining their sweet tooth!
4 You actually end up eating more than you would normally
Research has indicated that when people eat foods and liquids with artificial sweeteners in them, they eat more, because they feel they are ‘being good’ by not eating ‘real’ sugar. This of course leads to a situation where people don’t lose weight, and continue eating nutrient deficient processed products.
5 Artificial sweeteners may be very damaging to your brain
There may very well be serious side effects to using artificial sweeteners, which may leave you with more to concern yourself with, than simply a sweet tooth. In fact, there is research to indicate that they may be very damaging to your brain.
So what should you do?
When you swap good, natural food and water for processed, chemically laden products, you cannot sustain good health or weight loss. Unfortunately many people have been deceived into believing that these products will help them to lose weight, but they are in fact simply avoiding reality. How many slim people do you see using artificial foods and drinks? Very few, if any! They don’t work long term and may eventually lead to disease.…
The Basic Techniques of Dental Care
At a young age we are taught, or should be, how to properly care for our oral hygiene. Dental care is a part of everyday life and a major issue to some. Let’s be honest, most of us are pretty self conscious of our breath especially when you are chatting with that good looking girl or guy or interviewing for a job. First impressions are everything in today’s society so why not take care of something you can control?
Some people will rely on that yearly, or twice a year, visit to the dentist to clean up their bad habits, but that simply is not enough. Sure, your standard dental office will have the best dental equipment, but you can ensure that those visits will be less painful and traumatic by practicing good dental habits.
Brush
Oral health all begins with brushing your teeth. It is recommended that you brush twice a day, typically in the morning and before you go to bed at night. Depending on how often you snack, you may need a third. Take your time and be thorough.
You will want to use a fluoride toothpaste and a soft-bristled toothbrush is recommended by the American Dental Association.
Your toothbrush should be replaced every three to four months or sooner if your bristles are frayed. An aging toothbrush will be a disservice to your teeth and gums.
Use proper technique. You should hold your toothbrush at a slight angle (approximately 45 degrees) and brush with back and forth motions. In addition to the outside, be sure to brush the inside and chewing surfaces of your teeth as well as your tongue. Also, avoid violent or harsh scrubbing which will irritate your gums (I am very guilty of this).
Wait at least 30 minutes to brush your teeth after consuming acidic foods and beverages. The acids weaken tooth enamel and brushing too soon can cause damage to the enamel.
Floss
Flossing can reach tight places that your toothbrush cannot. As annoying and tedious as it is, flossing should be performed daily with proper technique.
You will want to guide your floss between your teeth using a gentle rubbing motion – never snap the floss to your gums. Curve the floss into a C shape against one tooth and slide it into the space between the tooth and the gum. While holding the floss tightly against the tooth, move the floss away from the gum with up and down motions. Repeat this method for each tooth, doing so one at a time, and do not forget to floss behind your last tooth.
Mouthwash
In addition to regular brushing and flossing, you should also consider using an antimicrobial mouth rinse. Mouthwash helps reduce plaque buildup on your teeth and also freshens breath. CHA-CHING!
The Dentist
Finally, there is the dentist. I mentioned earlier how some people rely too heavily on their dentist visits and that they are not enough by themselves, however, that is not to say they are not highly necessary. A trip to the dentist can be that friendly (painful) reminder that you need to do a better job. Not to mention they may notice symptoms of oral health problems that you do not. Schedule dental appointments once or twice a year and be sure to contact them if you find any oral issues (swollen/red gums, loose permanent teeth, sensitivity, changes in teeth alignment, etc.)
In the end, oral health care starts with you. Invest in the necessary dental equipment and use proper techniques to ensure you are giving your mouth all it needs. And never overlook your dentist. They may come off as evil sometimes, or all the time, but they are only helping you. Now stop reading and go floss – I know you missed a day or two.…
Combat Your Depression With These Helpful Tips
Seeking treatment for your depression is of the utmost importance. You need to research it as much as you can, and never be afraid to ask for any help when you need it. You are not by yourself when you are fighting against depression. The following tips and suggestions will better help you understand depression, and then will guide you on the path to getting treatment.
You should stay positive and strive to do what needs to be done. Focusing on the negativity in your life will make your depression worse. Keep your outlook positive, and focus on the good things in your life.
Depression is something we all have faced at some point. If you are having bouts with depression you should see a psychologist. Often times, they can identify a problem in your way of thinking and work to reform it. In this way, the cause is treated and not just the symptoms.
If you think that you or someone you know may be suffering from depression there is one thing you must keep in mind. This is that there are many degrees of depression ranging from just general sadness to an almost unbearable level of angst that can almost stop life in its tracks.
To help you conquer your depression it is vital that you learn to develop a positive attitude and change the way you think. Research has shown that negative thinking plays a huge role in depression. Depressed people minimize their successes and accomplishments and, instead, focus on their failures and sorrows. The key to happiness is loving life in the face of suffering.
You should never let yourself feel like a broken person because you are dealing with depression. Just as some people have to deal with bad lungs or a difficult disease, you have to deal with your depression. You should consider it to be nothing more than a nuisance in your life.
Even if you have been prescribed an antidepressant, you should also have therapy regularly. Speaking with someone that’s trained in this can assist you in understanding the thoughts you’re having better than you can do alone. A friend or family member can never substitute for a trained professional.
Fitness
An effective way to resolve and overcome depression is to create some realistic goals that you can achieve. These goals can be anything from learning to play an instrument or setting a fitness goal. By living a more goal oriented life, you will be able to focus more of your thoughts on things that are making your life better rather than the issues causing your depression. Accomplishing your goals will also serve as a vital source for the self esteem and self confidence that you will need to overcome depression.
While treating your depression may require a time investment, you will enjoy a feeling of liberation once your treatments take effect. Regardless, if you know what to do and stick with doing what works, you can beat it. Be kind to yourself and research the subject. Never hesitate to ask for help and apply what you’ve learned here to combat your depression.…
Happy Help: How To Win Against Your Depression
If you feel that you may have become depressed or are unable to get out of a perpetually bad or sad mood, this article will try to give you some tips on how you can deal with your situation and maybe, put yourself in a better state of mind.
A great tip that can help you out of depression is to force yourself to do the things you normally like to do. When we’re depressed, we usually lose interest in all of our favorite activities. By forcing yourself to do your favorite activities, you’ll be able to keep your spirits up.
If you are struggling with depression, one of the best things you can do is to develop a broad range of interests. Having a number of activities to do that you enjoy can help keep you from dwelling on your negative feelings. A hobby that helps others at the same time can add to your self-confidence, too.
Be sure that you expose yourself to just enough sunlight each day. There is scientific data that suggests that insufficient sunlight can significantly worsen depression.
Get out of the house and socialize. Get involved in activities outside the home and meet people. Even calling on friends and family can help. Let them know about your struggles with depression, and ask for their help. Have them call you out when you start displaying negativity, and to praise or compliment you when you act positively.
Realize that you’re not out of your mind. Depression is an actual mental illness that should receive similar respect to other diseases. When you are depressed, it is a sign of problems such as unresolved emotions or an actual, physical chemical imbalance. Depression is a sign of needing help with these problems.
Depression can be caused by many underlying reasons, and you should make your best effort in trying to determine what these underlying reasons are for your own depression. With the help of a doctor or therapist, you can begin to understand these feelings, and find treatment to help you cope with them.
Talk to your parents, aunts, uncles, cousins and grandparents to find out if anyone else is suffering from something similar. If it turns out that they do you can ask them what they have used to combat it. Often they will have the same type of depression as you and be able to help you.
Fitness
An effective way to resolve and overcome depression is to create some realistic goals that you can achieve. These goals can be anything from learning to play an instrument or setting a fitness goal. By living a more goal oriented life, you will be able to focus more of your thoughts on things that are making your life better rather than the issues causing your depression. Accomplishing your goals will also serve as a vital source for the self esteem and self confidence that you will need to overcome depression.
As was suggested in the beginning of this article, the tips and suggestions presented to you here, may be able to get you out of your depression and on the road to a happier you. Depression is nothing to ignore and if you feel that nothing is making it better, seek the advice of a professional.…
Tips On How To Go About Tackling Depression
Depression is a crippling situation. It can eventually lead to physical problems, too. By following the suggestions outlined below, you just might learn how to get a handle on your depression so you can begin to live life again. Depression can be managed even if it’s chronic.
If you are feeling depressed, and you have the means, consider adopting a pet. Even a small pet such as a rodent can give you the feeling that someone else depends on you each day. Having a pet is especially helpful for beating depression if you live alone, since it means you don’t come home to an empty house.
Try to catch a few rays of sunshine every day. Studies show that depressed people who get limited amounts of sunshine tend to feel worse.
Play dress up. Take the time in the morning to get yourself ready, even if you are not going anywhere. Putting on your good clothes, including shoes, can increase your confidence and your mood. Feeling sloppy and frumpy in old, stained clothes may be comfortable, but it does nothing for your mood.
Try to avoid “glass half empty” types of people. If you suffer from depression than it is likely that you already have a pessimistic outlook on life and by hanging out with other people like this, you will only feed into your own negative thoughts. Focus on finding people with high spirits.
Beware, although alcohol can feel like your best friend when you are fighting depression it actually may just be your enabler. If you feel yourself drawn to alcohol in your hardest moments – then you should avoid it completely! Alcohol and depression are very close cousins and love to team up on the unsuspecting!
When you’re depressed, you must know that there is a way out. People that have depression sometimes feel like things won’t get well again and they don’t stick with the treatment plan. Having a good attitude is crucial.
A handy tip for depression sufferers is to eat a variety of healthy, energizing foods. Depression can be exacerbated by diets full of sugar and other empty calories. Choosing fresh, organic produce can help lift one’s spirits and can provide life-affirming nutrients that are vital for good, physical as well as mental health.
Fitness
An effective way to resolve and overcome depression is to create some realistic goals that you can achieve. These goals can be anything from learning to play an instrument or setting a fitness goal. By living a more goal oriented life, you will be able to focus more of your thoughts on things that are making your life better rather than the issues causing your depression. Accomplishing your goals will also serve as a vital source for the self esteem and self confidence that you will need to overcome depression.
With any luck, you’ve found some helpful advice to treat your depression. Use these ideas to start creating a plan. You will find that you can by happy. Stay positive and keep moving.…