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Health Store

What You Need to Know About Cholesterol Bumps

Often times, having high levels of cholesterol doesn’t manifest any physical symptom. But, in some cases, an illness called familial hypercholesterolemia is an exception. Familial hypercholesterolemia as the name itself implies, is a genetic condition wherein high levels of cholesterol is present or is excessively produced by the body.

If your family has a history or a background of this condition, it’s more likely that you’ll have it too. A common sign of this condition is having cholesterol bumps or spots. These cholesterol spots appear to be raised, yellow-like fatty deposits that can be seen in various areas of the body. But the most common area where these cholesterol bumps are seen are found eyes in which medically termed as xanthomas.

Causes

These spots or raised bumps are typically caused by your uncontrollable high cholesterol levels. But, there are some illnesses that also manifest the same symptoms such as metabolic disorders, cancer, diabetes and liver failure which are commonly associated with excessive lipid count which is the reason why these fatty deposits are formed.

If you have no idea on which causes these deposits, you may want to check it with your physician and undergo some lab screenings to determine its underlying cause.

Treatment

Although having cholesterol bumps on the different areas of your body mean no harm, the underlying cause of it should be given prompt intervention and not be overlooked.

If you happen to inherit familial hypercholesterolemia, you need to make necessary adjustments to your lifestyle. Taking medications, supplements, modifying your diet and doing exercise are the least you could do to yourself to control your cholesterol levels. Also, you may want to seek the help of your healthcare practitioner for added information on how you can lower your overall lipid count.

Prevention

Prevention is better than cure. You’ve heard this statement several times before but are you really doing it?

In order for you to prevent cholesterol spots appearing from your eyes, face and on your other body parts, you need to take necessary steps to control your cholesterol. The American Heart Association or AHA, strongly recommend people starting from age 25 to have their cholesterol screened every three to five years.

If you’ve diagnosed of having elevated cholesterol levels, you need to take action and start lowering them. You can do so by modifying your lifestyle – eating a heart healthy meal, engaging with physical activities, abstaining from bad habits, and stress reduction.…

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Health Tips

Oral Outsourcing – The Future of Cheap Dental Care?

Its no secret that healthcare and dental cost have risen steadily in recent years in many countries. Even the cost of a basic dental check-up can leave those on lower incomes, or even many middle income earners reeling, or even skipping this monthly routine. Dental healthcare professionals may wince at this, but what can you do if you are afraid that the check-up-and its concomitant findings- may end up digging a deeper hole in your finances than you can afford? Many private individuals now see dental health tourism as a legitimate-and affordable-solution to the problem of expensive dental care. After all, if a yearly holiday is still possible on your budget, why not solve two problems and book your dental treatment at the same time? Medical insurance companies have also rumbled to this, with many now offering “International Treatment Plans’ on their policies. And you don’t need to travel too far afield to avail yourself of such ‘tooth tourism’: Mexican dental clinics actively target US patients, and Costa Rica is now on the policy plans of some leading insurance companies. Meanwhile, dental practices in Eastern Europe are wooing British patients with overtures of dental care and cosmetic treatments at a fraction of the price they would pay at home.
Practices located in Asia have also wised up to the current trend, thereby extending the global reach of this phenomenon as well as extending choice to consumers.
Despite fears of lower standards of care and hygiene in the clinics of developing countries, many more people are taking the ‘have teeth, will travel’ attitude, and many in the industry see it as the future, believing that, as with all consumer issues, those thinking about undertaking dental tourism should do adequate research and avail themselves of all the relevant facts-and risk factors before signing up.
When you compare prices for certain treatments, it seems little wonder that more and more people are packing their toothbrushes. Take, for instance, a big procedure such as implants. In England a private (there are fewer and fewer NHS dentists in the UK now) dentist will up to 2000 for the procedure, as well as a consultation fee. By contrast, the same procedure cost around 550 in Hungary and the consultation is free.
For dentists, therefore, reality bites all over the world and with the sharp incisors of commerce. Your competition may not be just across the street. They may be on the other side of the world. For those of you facing this problem in the US try searching online [] to see what options you have first before thinking that you can’t afford any case – a simple trip across the border to Mexico might help more than you imagine.…

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Healthier

Anti Aging Skin Care Products – Best For Men

In our society nowadays, both sexes are determined to maintain a fresh and youthful look as much as possible. But do you think anti aging skin care products are just for women? Of course not. The fact is that more and more men are actually just as concerned as the women about growing old. And that is the reason why skin care products are created especially for men so that they have the option to use products that have been specially designed for their skin.

Men are actually more prone to aging than women. Their skin is tougher and this is also exacerbated by daily shaving. Here are some tips to decrease the effect that shaving has on the male skin:

Change your razor blades frequently so that the blade is always sharp and therefore less likely to damage your facial skin.

Clean your face before you shave to prevent infection.

Use warm water on your face when you wash before shaving to soften the outer skin layer.

Then apply the shaving cream to prevent inflammation.

After applying the shaving cream to the sensitive skin area, create lather to moisten and soften the skin. Also make sure to rinse the area more often with cool water. After you apply the after shave lotion it is time to apply the moisturizing anti aging face cream. The anti aging skin care product will help to maintain the production of elastin and collagen. As you know, when these two hormones decrease, it makes the skin wrinkled and saggy. There are other chemicals that are harmful for male skin such as alcohols, dioxanes, mineral oils and parabens.

It is recommended that you use anti aging skin care products that are as natural and chemical free as possible. Consider the fact that the skin of men is prone also to redness and inflammation. So look for a product that blocks PGE2 production. Prostaglandin E2 is produced by the body when inflammation arises so blocking the formation of this molecule is a biochemical way to reduce inflammation. Aside from that, D Panthenol or Vitamin B5 is also a requirement so the skin tissue will be repaired and moisturized as well. Witch hazel too, is another astringent and antioxidant that helps in the treatment of skin conditions like eczema, blistered skin, cracked skin and psoriasis. It is used also for shaving cuts.

The skin of men is oilier usually than women. It also is thicker and contains larger pores. Many men, as they age, develop deep set lines that and this is another reason why men should have their own skin care products. In the past it might not have seemed manly to apply anti aging skin care products to one’s face but we have a whole new generation who are much more interested in this aspect of skin care.…

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Health Store

Maximizing Gains – Pre, During and Post Workout Nutrition

Workout is stress for the body. When we load the bar and lift it, we are stressing the muscles, joints, bones and CNS (Central Nervous System). To help the body recover from stress, we have to replenish what we have spent and provide the body with nutrients that will help in regeneration.
If you are on a strict diet, your lifting will suffer in both sets and reps. Carbs do wonders to strength and stamina (even if you are on keto diet, carbs loading is best on training day and vice versa). Caloric deficit makes body burns more calories than we consume. Since our bodies are made for survival and not beach look, our lovely bodies will rather keep fat for rainy days and not muscles. If we are stressing muscles enough even on low calorie diets, our bodies will have reason to keep those muscles and burn fat. Of course, balance in this situation depends on calorie deficit, body type, nutrition, age and many other things that are often very individual.
On the other hand, if you don’t workout with intensity and volume as before, you will not send a signal to your body that you want it to keep all of the muscles (or at least as much as possible) and lose fat.
So what do we do? We trick the body with proper nutrition before, during and after the workout. Thus, in the long run, we are in caloric deficit, but around workouts we have enough energy for good workout and enough nutrients to start muscle regeneration or even muscle growth.
Example of nutrition before, during and after workout would be:
– ~2 hours before workout, eat some complex carbs and protein, for example whole wheat pasta/veggies and fish/meat. Endomorphs should avoid even whole wheat pasta and eat only veggies with fish/meat. If you are feeling lightheaded, feel free to eat maybe even 1g of carbs per 1kg of LBM (Lean Body Mass). This meal will give you energy for next few hours – not that you will be able to set new personal records (PRs), but you should not feel lightheaded when going to the gym
– ~15 minutes before workout some liquid meal or supplement. Liquid meal would be one scoop of whey (based rather on whey concentrate then hydrolyzed whey; add some BCAA if possible) with some guarana, or just take some pre-workout energy booster supplement. This shake should give you energy boost for first few exercises. Energy levels could drop sharply if you don’t take next meal.
– Between 15th and 30th minutes of workout, drink slowly shake consisting of one scoop of whey and maybe 10g of glucose (dextrose); add some BCAA if possible. You need this nutrients to stay sharp and strong. It will give you energy to continue through the workout.
– After workout drink proper shake – one to two scoops of whey, 50-100g of glucose (dextrose), creatine, BCAA, C vitamin… glutamine if you find it useful (many people don’t, me included). This meal will increase nutrients levels in your blood, hormone insulin included. It will strongly promote muscle regeneration and recovery. Be aware that after 80-100 minutes, levels of nutrients fall sharply and you could feel really weak.
– ~1 hour after last shake, eat meal similar to last solid meal before workout – complex carbs with protein. This meal will help you stabilize blood nutrient levels. After this meal, eat you regular food according to your diet.
Is this all necessary? Not all, but both solid meals are simply must eat meals, with shake after workout (Post Work Out – PWM) highly recommended. Some people think that this is just too complicated for average trainee, but if you are serious about your diet and serious about losing fat and keeping or even gaining muscles while dieting, than this is simply something that you have to do. And if you managed to achieve beach look without this kind of pre, during and post workout nutrition, just think for a moment, what would you do if you did follow this kind of nutrition. With time passed, you will learn enough of your body, and you will be able to decide what is best for you in what situation – getting rid of the fat, peeking strength, putting on some muscle mass.
Some people don’t like meals right before and during workout – if you are one of them, then – don’t take them.
If you are ectomorph or even mesomorph on mass cycle, then by all means – eat regular food and forget gainers – they are after all just combination of some protein (mostly whey protein) with plenty of fast or moderate carbs (mostly sugar). But, be sure to always have PWM after workouts to promote muscle regeneration …

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Health Store

The Importance of Having a Discount Dental Plan

What are discount Dental Plans?
A discount Dental Plan is the way to go. Keeping our dental health in good condition is so important and with a discount dental health plan it can also be very affordable. Having one of these plans is like an association where the dental providers have agreed to offer the services at a discounted rate, perfect for both families and individuals. It is not the same as costly dental plan insurance. Once you join all you have to do is show your membership card when you show up at the dental office. These discounted dental plans are not costly insurance plans, they are discount programs that can save you substantial amount of money on your dental visits.
What discount Dental Plan to Chose?
When making a decision on what plan to chose simply look for a dentist in your area and see the plans they are associated with. While keeping the cost and benefits offered in mind, an informed decision can be made according to your desired wants and needs. Getting started with any of these plans is simple and quick; you simply pay the fee using your credit card or debit card and you have instant access to you plan right online. Many of the plans come with a 30 day. No questions asked money back guarantee, meaning that if you are not happy with the offerings or services, you can get a refund within 30 days. How perfect is that?
Some plans even offer impressive savings on cosmetic dentistry services like teeth whitening, bonding and veneers. Also, since your new plan will activate within 3 business days and do not have any health restrictions, you won’t need to wait 6 to 18 months to receive the dental care you need. These plans are an affordable, easy-to-use and hassle-free solution for anyone looking for dental care savings.
Time to Use Your New Discount Dental Plan
Once you have selected the plan of your choice and joined, you are able to start using the plan right away without any waiting period. Benefits for most discounted dental plans are activated within 72 hours from enrolling.
When you are ready to use the dental health plan, just call up the dental provider of your choice and set an appointment. When you reach the dentist to keep your appointment, you just show your plan card and the provider will see to it that you are charged at the lower discounted price.
You pay for the provider at the time of service. The beauty of this is that you have gotten affordable dental care without all of the hassles of paperwork and filing insurance claims.…

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Healthier

Treatment For Kidney Disease

Patient: I am aged 47 Years old, male my renal function test result as follows: Blood urea is 25 mg/dl, Serum Creatine is 1.4 mg/dl and eGFR is 57.74 ml/min/1.73m. What treatment should I adopt?

Doctor: According to your eGFR, we can get that your kidney disease is in stage three. Usually, symptoms of kidney disease will present in this stage. With stage 3 kidney disease, if you do not receive effective treatment, your disease will develop into stage 4, in which patients need to prepare for kidney transplant or dialysis. To avoid kidney transplant and dialysis, you can receive Stem Cell Transplant in combination with Micro-Chinese Medicine Osmotherapy to control your disease.

This treatment combines advanced western medical technology and Chinese medicine. Chinese medicines have functions of improving blood circulation, activating damaged renal intrinsic cells and degrading extracellular matrixes. Under the action of Chinese medicines, your internal environment can be purified greatly, which contributes to the success of Stem Cell Transplant. Stem Cell Transplant is the transplantation of a group of original cells. In your body, these cells can differentiate into corresponding functional cells to replace your necrotic renal intrinsic cells to display kidney function. With the joint action of your remaining healthy renal intrinsic cells and these new functional cells, you will have a great chance to live normally just as other healthy people.

Besides, the treatments effects have close relationship with the severity of kidney disease. Compared with many kidney disease sufferers, you are more likely to recover from kidney disease; thereby, this is a chance for you. However, if you do not seize this chance, you will suffer from dialysis or kidney transplant, both of which are painful and expensive. Furthermore, long-term dialysis will cause serious complications and as to kidney transplant, a matched kidney is quite hard to found; therefore, these two methods are not the better choice for you.

Treatment that Stem Cell Transplant in combination with Micro-Chinese Medicine Osmotherapy is the latest treatment for kidney disease, if you are interested in and want to know more details, welcome to contact us.

Kindly Reminder:Kidney Disease should be treated as soon as possible, thus enhancing the therapeutic effect and improving quality of life. The most important thing is to build up the confidence to fight with disease.…

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Health Store

How To Create a Healthy Kitchen

Changing the organisation of your kitchen can help you achieve the body you want.
Throw out lollies, biscuits and chips. If it isn’t in the house you can’t eat it. If you really are craving it, you’ll have to go to the will make you re-evaluate how much you really want it.
If you do find yourself at the shop, buy a single serve. Just buy one ice cream, one chocolate bar or one small packet of chips. Buy as you need. Don’t stock up.
Move your fruit and vegetables to the middle of the fridge. Don’t hide them in the crisper. When you open the fridge and in the most prominent position are your fruit and vegetables you are more likely to choose these to snack on.
Leftovers should be stored in containers and towards the back of the fridge. Why increase temptation by putting last night’s pizza, or leftovers at the front of the open the fridge many times a day, re organise so that you only see the good stuff. Better still, get the in habit of freezing left overs to avoid you constantly going back for more. Even better, give it away to someone else or throw it out. It may be wasting food, but if it’s last night’s take out, better in the trash than around your waist.
Buy lots of small containers or zip lock bags. When you do your supermarket shop, get in the habit of dividing up large packets into single serves. You can do this with nuts, dried fruits and even cereal.
Use small plates and small spoons. A� cup of cereal looks like a lot in a small bowl, but in a larger bowl, you’ll feel unsatisfied. Using a small spoon will slow your eating down. We often eat too quickly and shovel down too much food. Our brains don’t get a chance to tell you that you’re full. Slow down and enjoy what you are eating, let the body send the signals to the brain to tell you that you’ve had enough.
Out of sight, out of mind.…