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Healthier

Anti Aging Skin Care Products – Best For Men

In our society nowadays, both sexes are determined to maintain a fresh and youthful look as much as possible. But do you think anti aging skin care products are just for women? Of course not. The fact is that more and more men are actually just as concerned as the women about growing old. And that is the reason why skin care products are created especially for men so that they have the option to use products that have been specially designed for their skin.

Men are actually more prone to aging than women. Their skin is tougher and this is also exacerbated by daily shaving. Here are some tips to decrease the effect that shaving has on the male skin:

Change your razor blades frequently so that the blade is always sharp and therefore less likely to damage your facial skin.

Clean your face before you shave to prevent infection.

Use warm water on your face when you wash before shaving to soften the outer skin layer.

Then apply the shaving cream to prevent inflammation.

After applying the shaving cream to the sensitive skin area, create lather to moisten and soften the skin. Also make sure to rinse the area more often with cool water. After you apply the after shave lotion it is time to apply the moisturizing anti aging face cream. The anti aging skin care product will help to maintain the production of elastin and collagen. As you know, when these two hormones decrease, it makes the skin wrinkled and saggy. There are other chemicals that are harmful for male skin such as alcohols, dioxanes, mineral oils and parabens.

It is recommended that you use anti aging skin care products that are as natural and chemical free as possible. Consider the fact that the skin of men is prone also to redness and inflammation. So look for a product that blocks PGE2 production. Prostaglandin E2 is produced by the body when inflammation arises so blocking the formation of this molecule is a biochemical way to reduce inflammation. Aside from that, D Panthenol or Vitamin B5 is also a requirement so the skin tissue will be repaired and moisturized as well. Witch hazel too, is another astringent and antioxidant that helps in the treatment of skin conditions like eczema, blistered skin, cracked skin and psoriasis. It is used also for shaving cuts.

The skin of men is oilier usually than women. It also is thicker and contains larger pores. Many men, as they age, develop deep set lines that and this is another reason why men should have their own skin care products. In the past it might not have seemed manly to apply anti aging skin care products to one’s face but we have a whole new generation who are much more interested in this aspect of skin care.…

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Maximizing Gains – Pre, During and Post Workout Nutrition

Workout is stress for the body. When we load the bar and lift it, we are stressing the muscles, joints, bones and CNS (Central Nervous System). To help the body recover from stress, we have to replenish what we have spent and provide the body with nutrients that will help in regeneration.
If you are on a strict diet, your lifting will suffer in both sets and reps. Carbs do wonders to strength and stamina (even if you are on keto diet, carbs loading is best on training day and vice versa). Caloric deficit makes body burns more calories than we consume. Since our bodies are made for survival and not beach look, our lovely bodies will rather keep fat for rainy days and not muscles. If we are stressing muscles enough even on low calorie diets, our bodies will have reason to keep those muscles and burn fat. Of course, balance in this situation depends on calorie deficit, body type, nutrition, age and many other things that are often very individual.
On the other hand, if you don’t workout with intensity and volume as before, you will not send a signal to your body that you want it to keep all of the muscles (or at least as much as possible) and lose fat.
So what do we do? We trick the body with proper nutrition before, during and after the workout. Thus, in the long run, we are in caloric deficit, but around workouts we have enough energy for good workout and enough nutrients to start muscle regeneration or even muscle growth.
Example of nutrition before, during and after workout would be:
– ~2 hours before workout, eat some complex carbs and protein, for example whole wheat pasta/veggies and fish/meat. Endomorphs should avoid even whole wheat pasta and eat only veggies with fish/meat. If you are feeling lightheaded, feel free to eat maybe even 1g of carbs per 1kg of LBM (Lean Body Mass). This meal will give you energy for next few hours – not that you will be able to set new personal records (PRs), but you should not feel lightheaded when going to the gym
– ~15 minutes before workout some liquid meal or supplement. Liquid meal would be one scoop of whey (based rather on whey concentrate then hydrolyzed whey; add some BCAA if possible) with some guarana, or just take some pre-workout energy booster supplement. This shake should give you energy boost for first few exercises. Energy levels could drop sharply if you don’t take next meal.
– Between 15th and 30th minutes of workout, drink slowly shake consisting of one scoop of whey and maybe 10g of glucose (dextrose); add some BCAA if possible. You need this nutrients to stay sharp and strong. It will give you energy to continue through the workout.
– After workout drink proper shake – one to two scoops of whey, 50-100g of glucose (dextrose), creatine, BCAA, C vitamin… glutamine if you find it useful (many people don’t, me included). This meal will increase nutrients levels in your blood, hormone insulin included. It will strongly promote muscle regeneration and recovery. Be aware that after 80-100 minutes, levels of nutrients fall sharply and you could feel really weak.
– ~1 hour after last shake, eat meal similar to last solid meal before workout – complex carbs with protein. This meal will help you stabilize blood nutrient levels. After this meal, eat you regular food according to your diet.
Is this all necessary? Not all, but both solid meals are simply must eat meals, with shake after workout (Post Work Out – PWM) highly recommended. Some people think that this is just too complicated for average trainee, but if you are serious about your diet and serious about losing fat and keeping or even gaining muscles while dieting, than this is simply something that you have to do. And if you managed to achieve beach look without this kind of pre, during and post workout nutrition, just think for a moment, what would you do if you did follow this kind of nutrition. With time passed, you will learn enough of your body, and you will be able to decide what is best for you in what situation – getting rid of the fat, peeking strength, putting on some muscle mass.
Some people don’t like meals right before and during workout – if you are one of them, then – don’t take them.
If you are ectomorph or even mesomorph on mass cycle, then by all means – eat regular food and forget gainers – they are after all just combination of some protein (mostly whey protein) with plenty of fast or moderate carbs (mostly sugar). But, be sure to always have PWM after workouts to promote muscle regeneration …

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Health Store

The Importance of Having a Discount Dental Plan

What are discount Dental Plans?
A discount Dental Plan is the way to go. Keeping our dental health in good condition is so important and with a discount dental health plan it can also be very affordable. Having one of these plans is like an association where the dental providers have agreed to offer the services at a discounted rate, perfect for both families and individuals. It is not the same as costly dental plan insurance. Once you join all you have to do is show your membership card when you show up at the dental office. These discounted dental plans are not costly insurance plans, they are discount programs that can save you substantial amount of money on your dental visits.
What discount Dental Plan to Chose?
When making a decision on what plan to chose simply look for a dentist in your area and see the plans they are associated with. While keeping the cost and benefits offered in mind, an informed decision can be made according to your desired wants and needs. Getting started with any of these plans is simple and quick; you simply pay the fee using your credit card or debit card and you have instant access to you plan right online. Many of the plans come with a 30 day. No questions asked money back guarantee, meaning that if you are not happy with the offerings or services, you can get a refund within 30 days. How perfect is that?
Some plans even offer impressive savings on cosmetic dentistry services like teeth whitening, bonding and veneers. Also, since your new plan will activate within 3 business days and do not have any health restrictions, you won’t need to wait 6 to 18 months to receive the dental care you need. These plans are an affordable, easy-to-use and hassle-free solution for anyone looking for dental care savings.
Time to Use Your New Discount Dental Plan
Once you have selected the plan of your choice and joined, you are able to start using the plan right away without any waiting period. Benefits for most discounted dental plans are activated within 72 hours from enrolling.
When you are ready to use the dental health plan, just call up the dental provider of your choice and set an appointment. When you reach the dentist to keep your appointment, you just show your plan card and the provider will see to it that you are charged at the lower discounted price.
You pay for the provider at the time of service. The beauty of this is that you have gotten affordable dental care without all of the hassles of paperwork and filing insurance claims.…

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Healthier

Treatment For Kidney Disease

Patient: I am aged 47 Years old, male my renal function test result as follows: Blood urea is 25 mg/dl, Serum Creatine is 1.4 mg/dl and eGFR is 57.74 ml/min/1.73m. What treatment should I adopt?

Doctor: According to your eGFR, we can get that your kidney disease is in stage three. Usually, symptoms of kidney disease will present in this stage. With stage 3 kidney disease, if you do not receive effective treatment, your disease will develop into stage 4, in which patients need to prepare for kidney transplant or dialysis. To avoid kidney transplant and dialysis, you can receive Stem Cell Transplant in combination with Micro-Chinese Medicine Osmotherapy to control your disease.

This treatment combines advanced western medical technology and Chinese medicine. Chinese medicines have functions of improving blood circulation, activating damaged renal intrinsic cells and degrading extracellular matrixes. Under the action of Chinese medicines, your internal environment can be purified greatly, which contributes to the success of Stem Cell Transplant. Stem Cell Transplant is the transplantation of a group of original cells. In your body, these cells can differentiate into corresponding functional cells to replace your necrotic renal intrinsic cells to display kidney function. With the joint action of your remaining healthy renal intrinsic cells and these new functional cells, you will have a great chance to live normally just as other healthy people.

Besides, the treatments effects have close relationship with the severity of kidney disease. Compared with many kidney disease sufferers, you are more likely to recover from kidney disease; thereby, this is a chance for you. However, if you do not seize this chance, you will suffer from dialysis or kidney transplant, both of which are painful and expensive. Furthermore, long-term dialysis will cause serious complications and as to kidney transplant, a matched kidney is quite hard to found; therefore, these two methods are not the better choice for you.

Treatment that Stem Cell Transplant in combination with Micro-Chinese Medicine Osmotherapy is the latest treatment for kidney disease, if you are interested in and want to know more details, welcome to contact us.

Kindly Reminder:Kidney Disease should be treated as soon as possible, thus enhancing the therapeutic effect and improving quality of life. The most important thing is to build up the confidence to fight with disease.…

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Health Store

How To Create a Healthy Kitchen

Changing the organisation of your kitchen can help you achieve the body you want.
Throw out lollies, biscuits and chips. If it isn’t in the house you can’t eat it. If you really are craving it, you’ll have to go to the will make you re-evaluate how much you really want it.
If you do find yourself at the shop, buy a single serve. Just buy one ice cream, one chocolate bar or one small packet of chips. Buy as you need. Don’t stock up.
Move your fruit and vegetables to the middle of the fridge. Don’t hide them in the crisper. When you open the fridge and in the most prominent position are your fruit and vegetables you are more likely to choose these to snack on.
Leftovers should be stored in containers and towards the back of the fridge. Why increase temptation by putting last night’s pizza, or leftovers at the front of the open the fridge many times a day, re organise so that you only see the good stuff. Better still, get the in habit of freezing left overs to avoid you constantly going back for more. Even better, give it away to someone else or throw it out. It may be wasting food, but if it’s last night’s take out, better in the trash than around your waist.
Buy lots of small containers or zip lock bags. When you do your supermarket shop, get in the habit of dividing up large packets into single serves. You can do this with nuts, dried fruits and even cereal.
Use small plates and small spoons. A� cup of cereal looks like a lot in a small bowl, but in a larger bowl, you’ll feel unsatisfied. Using a small spoon will slow your eating down. We often eat too quickly and shovel down too much food. Our brains don’t get a chance to tell you that you’re full. Slow down and enjoy what you are eating, let the body send the signals to the brain to tell you that you’ve had enough.
Out of sight, out of mind.…

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Why Choose a Water Flosser for Your Home Dental Care?

It’s important to care for your teeth and gums every day. Brushing and flossing are great, but if you really want to do the best you can for your teeth, you need to consider buying a water flosser too. It’s a big step up in caring for your mouth.
A water flosser works by shooting out water which you can aim at your teeth and gums. This allows you to clean along your gums more thoroughly than you can manage with traditional brushing and flossing. It also stimulates your gums, which may also help them to be more healthy.
Be careful in using a water flosser the first time. They are often quite powerful, and you do not want them on the highest setting. Start a little lower and get used to the sensation, then build up to the setting you find most comfortable and effective.
With any water flosser, you should be prepared to deal with the fact that you’re spraying water into your mouth. Lean over the sink and just let it flow back out, or close your lips over the flosser as you work, spitting out excess water as you go. If you aren’t careful, water flossing can be a messy procedure.
If you’re having issues with your gums, a water flosser can be a great investment. While there’s no guarantee that it will save you money at the dentist’s office, many online reviewers have reported significant improvements in gum health. I’ve always found it to be more fun than flossing with traditional dental floss as well, despite the mess.
You won’t get any benefit, of course, if you don’t use it consistently. That’s true of any part of your dental care routine. Just once a day is enough to help keep your gums cleaner and healthier, yet it doesn’t take all that long.
You may be able to add mouthwash or other products to the water of your water flosser, but read the instructions before you do so. There may be benefits to your mouth, but not all flossers cope well with anything other than water going through them.
The one disadvantage people notice with just about any water flosser is that they’re a bit noisy. They’re small, but they’re pumping water through a small hose, and that’s not a quiet process. You will want to use your water flosser at times when you won’t disturb those sleeping nearby.…

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Healthcare Articles

Symptoms in Early Stage of Renal Failure

Renal failure or kidney failure (formerly called renal insufficiency) describes a medical condition in which the kidneys fail to adequately filter toxins and waste products from the blood. The two forms are acute (acute kidney injury) and chronic (chronic kidney disease); a number of other diseases or health problems may cause either form of renal failure to occur.

These may be the earliest manifestations, but they can be easily ignored, because there are many factors causing sleepiness and lack of strength. Especially for these people who work very hard, most of them will think these discomforts are caused by pressure and overwork. If these symptoms recover soon after a good rest, they are much easier to be ignored.

It is caused by anemia. Because this symptom progresses very slowly, you won’t find obvious contrast in a short time.

This symptom is easy to be detected. The kidneys can not excrete the redundant water, which lead to the retention of water in the tissue space. There appear edema on the ankles and eyelids at the very beginning and it will disappear after a good rest. If this symptom progresses to continuous edema or systemic edema, it indicates the patient is very sick.

Due to the decline of filtration function of kidneys, the urine volume of patients will decrease as the disease progresses. Although the urine volume may be normal, if toxin or waste released in the urine reduce, it also manifests the kidneys are damaged.

When the kidneys are damaged, renal excretion function of sodium and water will be influenced, leading the retention of sodium and water. At the same time, kidneys will secrete some substances which can raise the blood pressure. Therefore, there may appear various degrees of high blood pressure to the Renal Failure patients in the early stage. When there is high blood pressure together with bad blood clotting mechanism, it may easily cause nasal or gum bleeding.

Due to the high creatine level, toxin accumulated in the body can not be excreted, which will lead to dysfunction of digestive tract and loss of appetite. As the disease progresses, there will appear abdominal discomfort, nausea, vomiting, or even diarrhea. At that time the disease has been more serious and the patients have to go to see a doctor.…