Asthma can be a huge restraint on your lifestyle, preventing you from enjoying anything. The best way to deal with asthma is to make sure the symptoms don’t go out of control, and keep it at a manageable level. This article contains proven methods and suggestions that can work with your medication to improve your asthma symptoms.
When you have asthma, you are more vulnerable to infections. Wash your hands as often as possible, especially before eating. If your child has asthma, teach them this habit early. By washing your hands, you can stop the spread of certain harmful bacteria that would result in a lung infection.
A great tip that can help you cope with asthma is to branch out and get in touch with other people who also suffer from asthma. Not only will you be able to get helpful advice from them, you won’t feel so alone and ashamed that you have asthma.
Avoid harsh cleaning chemicals if you are an asthma sufferer. A lot of the cleaning products have certain chemicals in them which can trigger asthma attacks. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
Make sure you have your home inspected for allergens on a regular basis. Some of the most common culprits in asthma attacks are related to the air we breathe. Items like dust, mold and spores tend to be the most frequent sources of these attacks. Knowing that you have a problem with these items will let you be able to do something about it.
Let your friends know that they should not give you gifts of household plants. Plants can be a severe trigger for certain asthmatics. Having them constantly in your home would be like fighting a war with your environment every day. If someone does give you a plant, see if it can be planted outside. If it can’t be moved outdoors, thank them nicely for the gift and then give it away later.
If you are being treated for asthma and you find that your medication is not working, it is important that you talk with your doctor. The medication that you are taking may work for others, but it may not work for you. Your doctor may want to even add another medication to your treatment.
Health Food
Raw apple cider vinegar is an excellent treatment for those who suffer from asthma. Mix two tablespoons with eight ounces of water or apple juice and drink up to three times daily. If you use water, honey can be added to make it more palatable. Look for raw apple cider vinegar in the health food section of most grocery stores.
Again, the best way to deal with asthma is to make sure the symptoms don’t go out of control. Not only does this prevent life threatening conditions, such as severe asthma attacks, but it also gives you the freedom to enjoy life more. Apply these tips in order to achieve great improvements in your asthma symptoms.
