How to Cure Bad Breath With Good Remedies
There are many ways to cure bad breath with good remedies. It is not necessary that you should use harsh mouth rinses in order to achieve fresh breath for longer periods of time. A few good home remedies can keep your breath fresh and clean every day.
Top Cures for Bad Breath
Regular brushing and flossing
Although this is not a home remedy, this is perhaps the best thing you can do to keep the number of bacteria in your mouth at a minimum. Brushing removes the sugars and food particles that are left behind after you eat, which would otherwise serve as food for the bacteria in your mouth. Flossing is also important since it removes food remnants that are located in between the teeth.
Dental visits
Visits to the dentist is important since the dentist can check your teeth for decay, give your teeth their monthly cleaning, and ensure that there are no signs of potential dental disease. Your dentist also has the equipment to give your mouth a more thorough cleaning than simple brushing and flossing can give.
Use baking soda as toothpaste
You can use baking soda alone or use it with toothpaste. Baking soda has abrasive properties, which helps remove the film of bacteria that form on the surface of teeth. You can use baking soda at least once a day.
Chew breath mints.
Breath mints are a good idea if you are going out to eat. Small and effective, you can pop one before meeting a date, or after a spicy meal. You can also find breath mints formulated to contain antibacterial properties to keep bacteria numbers down as it freshens your breath.
Chew fragrant herbs like cardamom, fennel, or cinnamon sticks.
These are aromatic spices, which you can find in your local grocery stores. These are widely used in Asia and the Middle East to combat stale and foul breath. There are also some spices, which are prized for their seeds that have the ability to remove bad odors from the mouth as well.
Use the right toothpaste.
Another important factor is your choice of toothpaste. Most toothpastes now are infused with teeth strengthening and whitening properties as well as anti-bacterial properties that will help keep odor-causing bacteria in small numbers. A good example is clean mint toothpaste with extra whitening powers that strengthens teeth as it keeps your breath clean and fresh.
Bad breath is not a pleasant experience, for you or the people around you. Fortunately, regular brushing and chewing on mints and even fresh spices can freshen your breath in a matter of minutes. Avoid the embarrassment by using these naturally-easy remedies to keep your breath fresh and clean.
