There are many benefits that will result from your decision to stop smoking. Remember those advantages as you apply helpful tips like these. Print this article and keep it handy to remind you why you quit, how you’re going to stay smoke-free and what the future holds for you.
Find the method of quitting that will be easiest for you. Quitting cold turkey is definitely not recommended. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
Talk to a medical professional if you need assistance in your attempts to give up smoking. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
Talk to your loved ones, in order to garner their support in quitting smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. It is difficult to stop smoking, so you need the support of loved ones.
Eliminate the triggers you associate with smoking cigarettes. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Get another distraction then.
The first step of any program to stop smoking is making the commitment to see it through. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. Remember why you want to quit, and remind yourself often.
If you want to stop smoking, visit your doctor. Your doctor may be able to suggest quitting resources of which you were previously unaware. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
Do not try to quit all alone. Having loves ones support you will help tremendously. You might also want to consider joining a support group for people that are trying to stop smoking. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
Being a non-smoker has many benefits, but you already know this. Despite this, you may not have the will or the motivation to quit smoking. That is what these tips are for. Use these tips to stay motivated or fight cravings. You will soon be on your way to enjoying the great benefits of not smoking.