Theirs a lot of vitamins and supplements out there and one of the most important and recently popularized one is fish oil. Their are many benefits and it is an essential source of omega 3. One of the reasons to eat it is research has shown that it helps your brain stay healthy. A lot of research is backing up Alzheimer patients being studied with fish oil supplements ( specifically the omega 3 contained in the supplements) and how it might improve or prevent their condition. Other benefits are how it helps your heart and skin condition.
Some of the Fish oil side effects are that, like the fish they can originate from, contain pollutants. Make sure you use treated/refined oil that had all pollutants removed! This is actually an advantage that fish oil of good quality has over simply adding fish to your diet that can’t really be refined and have their pollutants extracted. Another minor side effect is that some people have a “fishy aftertaste” after taking their fish oil pills. Basically you might burp with a breath similar to if you just ate fish. Once again good quality fish oil supplements should not have this issue so if you do have it and it bothers you, try another brand.
Finally it can be hard to find the best source of oil. Some things to keep in mind is the % of DHA and EPA contained in the supplements. You want to aim with about 180mg of each. So if your capsules are 1000mg you want the % of both proteins to be above or equal to 18% ( 180mg). Also like I previously mentioned to avoid long term side effects make sure your supplements come from healthy fish or were treated. Some supplements are in liquid form and these are usually easier to have the correct DHA/EPA values but it does not necessarily make them better.
You can of course simply eat fish instead of taking fish oil supplements. It is recommended to eat at lest 2 to 3 fish meals a week to have all the necessary omega 3. Also, if you do not want to deal with fish at all, you might want to consider flax seed oil which is what many vegetarians use to get their “fix” of omega 3 while not having to resort to eating fish or any products from them. their are a few other herbs that contain omega 3 if you insist on not dealing with fish. I personally love the taste of fish but I can understand it’s not for everyone. Regardless, make sure you have a good source of omega 3!…
Tag: useful
Depressed? Improve Your Mood With These Useful Tips
Depression is a serious disease that often makes even everyday tasks seem impossible. It can affect your ability to perform your daily activities, making even the simplest tasks seem more difficult. In this article we share tips to help you cope with depression.
One way to treat depression is with prescription medication. Every year new ones come out too, so if you tried one years ago there are many alternatives now. Most of them work by attempting to restore the chemical balance in your brain as they believe depression is caused by a chemical imbalance.
There are some treatments for depression you can pick up from your local health store. Drinking juice and water, plus St. St. Johns wart has been shown to help with people who have a problem in the depression department. It can be cheaper than prescriptions, too.
A simple walk around your block can be a wonderful mood elevator and a way to get those happy endorphins working to your advantage. If you have forgotten the joy of walking, then take your dog (or borrow one from a neighbor) and focus on his joy and antics for a few minutes. Getting out in your neighborhood keeps you in touch with what is going on around you and helps you take the focus off yourself for awhile.
Make sure that you understand all of the possible side effects before you decide to take any type of medication. Your doctor may be eager to prescribe you pills, and this may actually help you greatly, but you need to be sure that you are aware of exactly what you are taking ahead of time.
Depression is often cyclical. This means that your highs and lows will start to come in waves. If you pay close attention, you may even be able to forecast when the next strong down will come. This can help you greatly as you will be capable of prepare yourself for what is to come.
If you have been prescribed medication by your doctor but do not feel completely comfortable with it, be sure to discuss this with him or her. He may be able to help you find a better medication or he may even be able to sooth your worries by explaining what it does.
Fitness
An effective way to resolve and overcome depression is to create some realistic goals that you can achieve. These goals can be anything from learning to play an instrument or setting a fitness goal. By living a more goal oriented life, you will be able to focus more of your thoughts on things that are making your life better rather than the issues causing your depression. Accomplishing your goals will also serve as a vital source for the self esteem and self confidence that you will need to overcome depression.
You’ve just learned a thing or two about depression. Bear in mind, this issue will not resolve itself overnight; you will have to make some effort in dealing with it. You can beat your depression; it’s not impossible. Get the support you require to beat this.…