You are trying to go to sleep but you can’t stop thinking and all that is happening is a bunch of tossing and turning. This is a real problem that can affect your life. You have determined you have insomnia and don’t know why.
RLS (Restless Leg Syndrome) involves the inability for the legs cannot relax and feel uncomfortable. They may hurt or twitch and can give you to feel that you cannot stop moving them.
Many arthritis sufferers also experience insomnia. Arthritis pain may be so painful that it keeps you up all night. If you have this problem, a hot bath, a hot bath or ibuprofen just before bed to ease your pain and make it easier to sleep.
Keep your bedroom as quiet as can be and quiet. Even artificial lighting might stop your body to get rest. If there is any noise that you can reduce or eliminate, do it. If there is outside noise that you can’t control, use ear plugs or a CD with white noise sounds.
Avoid using your bedroom unless you are dressing or sleeping. If work in your bedroom, from television to Internet to fighting someone you love, your mind won’t become accustomed to the fact that your bedroom is for sleeping. You are able to retrain your brain into thinking that it is only for sleeping.
Make a sleep diary to pinpoint any problems you are having. Write down the things you eat and the exercise you do before bedtime. Compare your notes to how much rest you are able to get. Knowing the things that affect sleep for better or worse helps you to understand how to make corrections.
Worrying about the next day can keep you up at night. For example, if you have a lot of bills, do them today so you will not have think about them overnight. Get rid of all the concerns that would cause you worry before going to bed. Make yourself a list of things to do before bedtime.
Exercise has tremendous power towards good sleep, but be sure you’re doing so early. Getting your exercise during morning is a good idea as well. You don’t need your metabolism to start revving up before bed. You need time to wind down in a natural way.
Your bed could be the reason for why you can’t sleep issues. You actually need a comfy bed. If the bed is too soft and hurts your back, that might be the culprit. Since you spend about a third of your life in your bed, it is important to own a comfortable bed and mattress.
Your environment is a possible culprit if you are dealing with insomnia. Is the room dark, quiet and dark? If outside noise is bothering you, use a white noise device to try and mask it out. The fan can also helpful in keeping you stay cool and relaxed. Use blackout curtains or a sleep mask to block light.
After going through what you’ve read here, you should find that it will help you if you’re dealing with an insomnia problem. Never think that you are alone; in fact, the majority of people struggle with this at times. However, now you own an arsenal of advice to help you experience sound sleep.