We all want to have a white, healthy smile, but it takes more than just brushing to get that perfect smile. While going to the dentist is a great way to get information on taking care of your teeth, there are a few tips that your dentist may forget to give you. Regularly visiting your dentist is one of the most important things that you can do to care for your teeth, but before your next visit, use these tips to keep your smile looking great.
1. Take your time when you brush. Many people brush for as little as thirty to sixty seconds, which isn’t long enough to remove most of the plaque that develops as you sleep. Instead, you should brush for at least two minutes each time you brush. While you should brush after each meal, when you wake up, and before you go to sleep, it is the before and after bedtime brushing that is the most important.
2. Stay hydrated by drinking lots of water. While sports drinks, soda, and coffee are the things we consume most, water is the best drink for your teeth. Staying adequately hydrated is good for your teeth- and the rest of your body- so be sure to drink enough water each day. Avoid drinks that contain carbonation, sugar, or caffeine because they can actually damage your teeth and do little to rehydrate you.
3. Watch out for the signs of oral cancer. Many patients don’t pay enough attention to their mouths, which is why oral cancer often goes undiagnosed and is one of the most fatal types of cancer. Look for problems in your mouth such as lesions, red bumps, or spots, talk to your dentist about it as soon as possible.
4. Bleeding gums mean an unhealthy mouth. If your gums bleed a little after brushing or flossing, there is no need to worry. However, if your gums are bleeding constantly, it is a sign that there is something wrong. Your dentist can help you treat this infection and stop the bleeding- but only if you make an appointment.
5. An unhealthy mouth means an unhealthy body. Your mouth has a major impact on the rest of your body, and keeping your mouth healthy can lead to better overall health. There is a strong link between gum disease and stroke and heart attack, and infections that start in the mouth can affect the rest of your body. Taking care of your teeth can help you look and feel healthier.
Caring for your teeth, mouth, and gums is one of the most important things you can do to improve your health and looks. While brushing each day is a great place to start, caring for your mouth takes a little more attention. Your dentist can give you ideas on ways to keep your mouth healthy, and can help you find ways to address any problems you are having with your smile. Finding a dentist you are comfortable with is one of the smartest ways to care for your overall health.
Sunday, December 22, 2024
