Turn on the television, browse through a magazine, look at the shelves of your local pharmacy, and you’re inundated with quick fixes to any potential weight problem. It doesn’t matter what the approach is, or who the experts sponsoring it are, the claims are the same: stick to this approach for a short time and you will see results.
Some diets aim to strike all carbohydrates from your diet, filling you up on only protein. Others provide simple instructions to drink some of your calories, and you’ll stop feeling hungry through the majority of the day. Other people swear by eating cabbage soup (or some other specific food) as a way to shed the pounds.
Regardless of the fad, all such approaches share the same inherent flaw – the fact that they’re all diets. The idea of a diet is straight forward: eat specific “good” foods and restrict yourself from “bad” foods. The problem is that at some point (whether it’s in a week, a month, or a few hours) “bad” foods will fall back on your plate. Any progress made will be quickly reversed.
Think back to every diet you’ve ever tried. Early on, the going is relatively smooth. The weight starts to drop off as you remove forbidden foods from your diet. Then you start to plateau. Or you’re constantly faced with those same foods that your body once used to rely on and are tortured by the temptation.
Gradually, you sneak in one of the forbidden foods, claiming that you’ll start dieting again tomorrow. But tomorrow never comes as one forbidden food becomes two – and the initially promising attempt to lose weight becomes a miserable failure.
And yet, whatever reason for stopping, months after one fad diet has failed you, you’re on the hunt for the next. Before you know it, you’re filling your grocery cart with cabbage (or whatever), hoping that the answer lies in never-ending meals of soup or Tabasco sauce or the latest grapefruit concoction.
That’s the diet side of the health industry. The other side of the equations is the fitness industry. For every quick-fix diet, there’s an equally compelling exercise program promising that in only a few minutes, hours, or routines later, you can have the body you’ve always dreamed of.
Exercise fanatics believe the gym is the real means to long-term weight success. Less dependent on what you’re eating, the true change in health, in their view, comes from how many calories are being burnt out of your system. These claims are just as straight forward as those of the diet gurus: put a small amount of work in, and see the amazing results.
The typical exercise-to-lose-weight program takes a similar course to that of the fad diets. The initial interest carries results, but a plateau eventually occurs. Or because you’re now burning more calories, you also eat more food – and the net result is zero.
For every one of us who’s tried a fad diet, we’ve also tried the quick fix exercise route. The end result is the reason that the health industry is one of the fastest-growing in our nation. Quick fix exercises don’t work, forcing you to go out and try another. Upon plateau, the exerciser or dieter starts to doubt that those washboard abs or slim thighs are going to come before the next millennium, let alone summer. Dwindling motivation, fading dedication and a busy life start to intervene, and the best-laid plans become only that. Action takes a back seat until next January.
I’ve always believed that exercise and nutrition go hand in hand. While exercise is important, the real key to losing weight and keeping it off lies in what you eat. I’m not talking here about a fad diet. I’m talking about a complete nutritional lifestyle change – a holistic approach to weight loss that takes into account that you will most likely fall off the wagon, eat out at restaurants, and plateau in your journey to lose weight and get healthy. Exercise helps, but it doesn’t get you all the way. What you eat is the single most important factor in losing weight.…
Tag: important
What Is The Single Most Important Factor In Losing Weight?
Turn on the television, browse through a magazine, look at the shelves of your local pharmacy, and you’re inundated with quick fixes to any potential weight problem. It doesn’t matter what the approach is, or who the experts sponsoring it are, the claims are the same: stick to this approach for a short time and you will see results.
Some diets aim to strike all carbohydrates from your diet, filling you up on only protein. Others provide simple instructions to drink some of your calories, and you’ll stop feeling hungry through the majority of the day. Other people swear by eating cabbage soup (or some other specific food) as a way to shed the pounds.
Regardless of the fad, all such approaches share the same inherent flaw – the fact that they’re all diets. The idea of a diet is straight forward: eat specific “good” foods and restrict yourself from “bad” foods. The problem is that at some point (whether it’s in a week, a month, or a few hours) “bad” foods will fall back on your plate. Any progress made will be quickly reversed.
Think back to every diet you’ve ever tried. Early on, the going is relatively smooth. The weight starts to drop off as you remove forbidden foods from your diet. Then you start to plateau. Or you’re constantly faced with those same foods that your body once used to rely on and are tortured by the temptation.
Gradually, you sneak in one of the forbidden foods, claiming that you’ll start dieting again tomorrow. But tomorrow never comes as one forbidden food becomes two – and the initially promising attempt to lose weight becomes a miserable failure.
And yet, whatever reason for stopping, months after one fad diet has failed you, you’re on the hunt for the next. Before you know it, you’re filling your grocery cart with cabbage (or whatever), hoping that the answer lies in never-ending meals of soup or Tabasco sauce or the latest grapefruit concoction.
That’s the diet side of the health industry. The other side of the equations is the fitness industry. For every quick-fix diet, there’s an equally compelling exercise program promising that in only a few minutes, hours, or routines later, you can have the body you’ve always dreamed of.
Exercise fanatics believe the gym is the real means to long-term weight success. Less dependent on what you’re eating, the true change in health, in their view, comes from how many calories are being burnt out of your system. These claims are just as straight forward as those of the diet gurus: put a small amount of work in, and see the amazing results.
The typical exercise-to-lose-weight program takes a similar course to that of the fad diets. The initial interest carries results, but a plateau eventually occurs. Or because you’re now burning more calories, you also eat more food – and the net result is zero.
For every one of us who’s tried a fad diet, we’ve also tried the quick fix exercise route. The end result is the reason that the health industry is one of the fastest-growing in our nation. Quick fix exercises don’t work, forcing you to go out and try another. Upon plateau, the exerciser or dieter starts to doubt that those washboard abs or slim thighs are going to come before the next millennium, let alone summer. Dwindling motivation, fading dedication and a busy life start to intervene, and the best-laid plans become only that. Action takes a back seat until next January.
I’ve always believed that exercise and nutrition go hand in hand. While exercise is important, the real key to losing weight and keeping it off lies in what you eat. I’m not talking here about a fad diet. I’m talking about a complete nutritional lifestyle change – a holistic approach to weight loss that takes into account that you will most likely fall off the wagon, eat out at restaurants, and plateau in your journey to lose weight and get healthy. Exercise helps, but it doesn’t get you all the way. What you eat is the single most important factor in losing weight.…
Cat Dental Care – Taking Care of Your Cat’s Teeth is Important For His Overall Health
Making sure your cat has healthy teeth and gums is one area where you and your veterinarian must work together. Dental polishings and scalings by your veterinarian are an important part of preventive medicine, and keeping teeth clean between veterinary appointments is something that should be done by all cat owners.
Plaque buildup on teeth causes the gums to recede, and opens pockets at the root line that are havens for bacterial infections. If left unchecked, these infections can lead to tooth loss, making eating painful for your cat, and it will be putting his immune system and internal organs under stress. This in turn leads to illness and premature aging. Rotting teeth in gums can also become a powerful source of bad breath, which some cat owners treat with products that only temporarily take care of the smell, but do nothing about the real problem.
Although some cat owners and groomers scale the plaque themselves, this process will not take care of the problem at the root line. Therefore, regular cleanings by a veterinarian under anesthesia are essential to ensure good dental health.
In between vet cleanings, brushing 2 or 3 times a week with a child’s toothbrush or fingertip brush, and using toothpaste designed for pets, will slow the building of plaque and extend the time between dental scalings.
Brushing your cat’s teeth is not always an easy thing to do, but if your cat will allow it, you can make a big difference in his oral health. Doing this regularly also saves you money by increasing the time between veterinary dental cleanings.
The key to getting a cat used to having his teeth brushed is to do it in small steps at a time. Be patient and encouraging during the process, and make teeth cleaning part of a session of petting, and playing with your cat at the end.…
Important Nutrition Facts To Help Your Success in Losing Weight!
I have found out some very important nutrition facts that will help you on your journey of losing your belly fat. Understanding how your body works is the best weapon in losing weight.
Calories
Nutrition Fact #1. To make perfectly clear what a calorie is the definition- ” a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure.” So what this means in English is that a calorie is a measurement used by nutritionists to characterize the energy-producing potential in food. Wow, nutrition fact indeed. Now you learned something new.
We need calories in our bodies. However, if you eat more calories than your body burns up, then you will be overweight. many calories do our bodies require? It ranges depending on many your age, sex, height, width, and how active you are. The range is from 1600 for non active women and seniors to 2900 for most men and active women. For myself, I need to ingest 3258 calories a day to maintain my current weight. I am 31 years old, 6’2″, thin and very active.
I suggest you use a calorie counter to more accurately define what your body needs to burn. Or buy a heart rate monitor with a chest strap that will show you how many calories you order to burn off some excess body fat, you need to have an idea of how many calories that your body requires. This nutrition facts page suggests as a general rule, you should try to eat 500 fewer calories than your body burns off. Do not decrease your calorie intake more than that, or you could damage your health.
You don’t have to count every calorie that you eat, but you should get used to looking at the labels on foods. Start having an understanding of what kinds of foods have lots of calories.
-There are 4 calories in a gram of protein.
-There are 4 calories in a gram of Carbohydrates.
-There are 9 calories in a gram of Fat.
Drink Water For Good Health!
Nutrition fact #2. Our Bodies can live without food for weeks, but we cant live without water for no longer than a few days. (How about that for a nutrition interesting!) Even though water has no nutrients or calories, it is extremely important to our health. It helps our nutrients absorb, eliminates waste, regulate circulation and body temperature. It even helps our skin complexion,. much water do we need? Average woman need 8 glasses, and the average men need 12 glasses. Replacing a bottle of soda with a cup of cold water can eliminate 155 calories. If you stop drinking that one bottle of soda everyday for a year, you will save yourself 56,575 calories or 16 pounds of fat!
Good Fats vs. Bad Fats
Nutrition fact #3. Believe it or and oils play an essential part in our diet. You just need to know which fats and oils are good for you, and which ones are bad!
Good: polyunsaturated and monounsaturated oils provide essential fatty acids that our bodies need like omega-3 and omega 6. They also serve as carriers for the absorption of vitamins A, D, E, and K. Olive, Canola, peanut, sunflower and soybean oil also contain the more desirable fats essential to maintaining a healthy diet.
Bad: Saturated fats and trans fats are the bad guys. It is best to either avoid foods with these in them, or choose foods that are very low in these kinds of fats. These fats raise cholesterol levels and increase the risk for heart disease.
Sugars.
Nutrition Fact #4. American Dietetic Association and American Diabetic Association agree that sugar intake is one of the top three causes of degenerative disease. We all already know that sugar can cause tooth decay. However, sugar is also linked to hundreds of medical problems.…
The Most Important Dental Care Information Available
When it comes to dental care, you want the best. This means that you need to look at several different factors when you’re choosing the right dentist. And you want to know some general things about dentistry as well. Consider the following tips that will help you navigate your way.
Visit your dentist regularly. A lot of times dentists are able to spot problems before you ever have any type of pain. If they can find the problems before you have pain, they can usually fix them relatively easily. This can save you a lot of money and pain.
If you want to boost your chances of selecting a good dentist, be sure to ask friends and family members for referrals. Ask them which dentist they use and get their opinions on the service, costs, and quality of care. Their honest assessments can be invaluable as they save you time and effort in your research.
Use fluoride, but not too much. Fluoride helps keep your teeth strong. It is especially helpful for children and teens. Too much fluoride, however, can damage teeth. If your city has fluoridated water, you may want to avoid fluoridated toothpaste. Ask your dentist to learn how to get the right amount of fluoride.
Regularly brush your teeth. You should brush at least twice per day. Do it for at least two minutes each time. Use a toothpaste that has fluoride and avoid brushing too hard. Then, floss when you’ve finished brushing.
If you wear lipstic, you can affect how your teeth look with the right colors. Light reds and medium corals make teeth appear whiter than they really are. Lipsticks that are lighter have the opposite effect. Your teeth can look yellow even when they are white!
Check your toothbrush for how hard the bristles are. You want something that is soft or even medium grade. Hard bristles can actually wear down your enamel over time. You want something that can remove debris and clean the surfaces of your teeth, but not actually do damage to them.
Use a nonalcoholic, natural mouthwash daily. Not only will these formulas not give you the burn, they can also really help if you suffer from bad breath. Alcoholic mouthwashes dry out your mouth over time. Dry mouth often leads to foul smelling breath.
Watch out when you are using any products that contain sugar, since this can lead to tooth decay. While many people think of candy and other desserts as the only culprits, you should also be concerned about your consumption of gum, cough drops, beverages and anything else that has a large amount of sugar in it.
Sugarless gum is a good way to clean your teeth if you cannot carry a toothbrush with you everywhere. Chew a piece of sugarless gum to clean your teeth after eating a small snack. Keep in mind that gum is not good for your teeth if it contains any kind of sugar.
Now that you have read through these helpful tips, you should be able to better select a dentist and make better decisions about procedures. You don’t just want someone else making the decisions for you. You want to be educated about everything, and now you can make those decisions.…