Why Cold Pressed Juice Is A Great Idea

Taking cold-pressed or cold-pressed juices, more than a fashion, is a lifestyle. If you don’t know them yet, we want to tell you how important they are and the great benefits you can get by including them in your diet as part of a healthier, more balanced life.

What makes these juices so unique and different is that a hydraulic press is used to prepare, which applies tons of pressure; they are the best option for obtaining “live natural juices.” Live juices are what is meant by juices where fruit and vegetable juice contains almost all the nutrients, vitamins, and enzymes and do not evaporate or oxidize in the extraction process. For this purpose, it is necessary to ensure a cold press with this type of machine. Cold extraction of juice extractors prevents evaporation and oxidation in the extraction process.

According to the World Health Organization, insufficient intake of fruits and vegetables can lead to various gastrointestinal and cardiovascular diseases. Since cold-pressed juices contain many vitamins, minerals, and enzymes, they are a great way to address any nutrient deficiency in our body and strengthen it to prevent or eliminate any disease.

A 16 oz cold-pressed juice contains up to 1.5 kg, making it a simple and delicious way to consume at least five servings of fruit and vegetables a day and thus improve your eating habits.

Unlike a conventional extractor, the cold pressing technique prevents heat and oxidation. Therefore, the loss of essential nutrients, vitamins, and enzymes makes it possible to be 100% natural; they do not contain additives or preservatives. Besides, it allows you to preserve the benefits of fruits and vegetables for up to 72 hours if you keep it in a glass sealed juice jar, which is the best way to ensure their nutritional integrity and maintain an ecological process.

When choosing an extractor, consider that 200W is scarce for hard vegetables such as carrots, turnips. In this case, these foods should be crushed first. Green leaves and foods that fall apart into threads such as celery also become entangled, thus preventing an easy and quick subsequent cleaning.

The ideal is to look for a machine that runs at 35 – 40 rpm and with a power close to or greater than 350w. Thus achieving the maximum reduction of loss of nutrients and destruction of enzymes so far seen in cold press technology combined with a considerable power can with all hard vegetables and maintaining all their nutrients.

A machine with a wide mouth allows you to waste so much time cutting food into small pieces. There are models with a juice jar that will enable you to drink delicious vegetable milks quickly and practically, ready to drink as they come out of the extractor. One thing to keep in mind for those who take care of the details and the family health is that it is built with materials without Bisphenol-A, without bisphenol S, without PVC, without phthalates without formaldehyde.