A weight loss journey can be one of the most difficult adventures you will ever take. This is especially true for those of us who have to lose a lot of weight. Majority of the time we are so scared and disappointed that we end up quitting long before we even begin; however, if you have the right motivation than anything is possible. In this article I will list several small changes which can help you get stated on your weight loss journey.
Don’t ever skip meals. Doing so leads to overeating and snacking.
Increase your intake of fruits and vegetables. These products are low in calories and high in fiber.
Switch from refined grains to whole grains.
When you have the opportunity to switch to low fat, by all means do so. This is a reference to dairy, condiments and a wide array other products.
Remember that beverages also contain calories. Be certain that you pay attention to the calorie count in everything that you drink.
Eat smaller portions more frequently throughout the day.
Don’t make meat your only source of protein.
Be sure that you consume fish at least twice a week and beans at least once a week.
Always start off with the food which has the least calories. When you have a plate in front of you which has veggies, meat and potatoes, try to fill up on the veggies first.
These small nutrition changes can help you lose weight  fast and safe, not too quick, not too slow.