Heel pain causes a lot of discomfort and negatively impacts an individual’s life. Most people whose careers depend on a lot of mobility face financial challenges due to heel pain. Heel pain limits one’s productivity as it hinders comfortable mobility. There are many causes of heel pain. Most of these causes are related to individuals’ lifestyles. Here are some common causes of heel pain.
Plantar Fasciitis
Plantar fasciitis occurs due to wear and tear of the plantar fascia. The plantar fascia is the strong bow string-like tissue that connects the heel bone to the toes. In most cases, plantar fasciitis occurs due to the structure of an individual’s foot. Individuals with flat feet or high arches are more likely to suffer from plantar fasciitis.
Heel Bursitis
Heel bursitis is the inflammation of the back of the heel. The inflammation occurs in the bursa, a fibrous fluid-filled sac. Heel bursitis occurs due to wrong accidental landing or pressure from shoes. In some cases, heel bursitis leads to swelling of the Achilles tendon. The pain caused by heel bursitis is usually felt deep inside the heel or at the back of the heel.
Heel Bumps
Heel bumps, also known as pump bumps, is the main cause of heel pain in teenagers. Heel bumps occur due to excessive rubbing of the heel bone that is not yet fully mature. The excessive rubbing results in the formation of too much bone. One of the main factors causing heel bumps is wearing high heels before the heel bone is fully mature.
There are many other causes of heel pain. However, the above-mentioned causes are the most common. Once an individual starts experiencing heel pain, they should look for a remedy before it worsens. Here are some forms of treatment for heel pain that one might consider.
Medical Treatments
There are several medical procedures used to treat heel pain. The choice of these procedures is dependent on the extent of pain and an individual’s preferences. In some cases, one might undergo surgery to treat heel treatment. Surgeries are preferred when the cause of the heel pain cannot be eliminated by other means.
Heel Pain Products
When one experiences mild heel pain, they can purchase different heel pain products to help reduce the pain and speed up recovery. Heel pain products include heel cups and plantar fasciitis sleeves. Heel cups are worn over the heel to reduce the impact of body weight on the heels. Plantar fasciitis sleeves are worn over the heel to minimize movement for a speedy recovery.
Resting and Simple Exercises
Heel pains occur due to wear and tear of the tissues. Once this happens, an individual is required to engage in minimal physical activities to allow the torn tissues to recover. Simple exercises help the tissues to regain toughness during the recovery process. One can purchase over the counter medicine to alleviate pain while recovering from home.
There are many other forms of treatment for heel pain. The choice of a treatment procedure depends on an individual’s preferences. However, one should seek guidance from a medical specialist before starting a treatment process.