If acid reflux is something you know personally, you know first-hand just how bad it gets. When it comes to treating your reflux, even a few simple tips and changes can make a huge difference in the severity of your condition. Continue reading for that great advice you seek to help you out.
Poor eating habits is often what makes acid reflux rear its ugly head. It’s not uncommon to bolt your food quickly and to excess. Eating too much food can cause your stomach to produce more acid. Just eat until you are satisfied, not stuffed. In addition, you should eat slower. Enjoy your food by chewing carefully, setting your fork down in between each bite.
If your weight and BMI are considered normal, you are less vulnerable to GERD. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
Foods rich in fat are not good for you if you suffer from acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. Eat healthy to remain healthy!
Put a wedge beneath your mattress to boost your head and keep acid down. Bricks, wood, books – what you use it up to you. There are also beds that allow you to make this adjustment electronically.
Stop smoking as soon as possible! Smoking can worsen or even cause acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. This causes weakness of the esophageal sphincter. That is why you should definitely quit smoking.
Pregnancy can cause acid reflux in women. When the baby matures in your body, there will be more acid that develops. You can avoid acid reflux by eating foods low in fat and acid. If that is not of help, certain teas will do the trick with no harm to your baby.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These kinds of food cause excess acid in your stomach, worsening your condition. Avoiding these items can get you welcome relief.
Stress can cause acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Follow each meal with a period of relaxation. You might meditate, read or simply watch some television.
Some trigger foods cause acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Citrus, tomatoes, onions and garlic are other common triggers. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To be perfectly safe, you can avoid all of these items.
Apply the advice in this article to alleviate the symptoms of acid reflux. Don’t let it get the better of you. Use the tips in this article to eliminate it from your life.