Ever wondered, why you can’t take up cold, hot or even sweet things in your mouth, without getting aching feeling in your mouth. In some extreme cases, patients can’t even touch their tooth with their tongue or other teeth. In such cases, it is advisable to consult a dentist for your treatment.
Most people ignore this pain due to lack of time and money. Some others simply ignore it that is nothing of concern and dismiss it, altogether. But the fact is that it is a kind of tooth condition, when people have to suffer from pain, as and when they consume anything that hurts their tooth.
There are generally two types of tooth sensitivity:
Dentinal: Dentin, the middle layer of tooth is covered and protected by enamel above the gum line and centum below the gum line. Tooth’s center has a nerve branch, emerging from tooth pulp.
After prolonged neglect, dentin and centum are stripped-off leading to exposure of inner dentin. This dentin has nerve center in it which gets exposed to hot and cold liquid and creates sensitivity. It’s actually the nerves which get affected and cause dentinal sensitivity. One or more teeth can be affected by dentinal sensitivity.
Pulpal: The center of tooth constitutes blood vessels and nerves. When, the pulp of teeth gets exposed to different temperatures, then it causes sensitivity, known as pulpal sensitivity. It is generally connected with single tooth.
Causes of Sensitive teeth are:
o Poor oral hygiene
o Vigorous brushing of teeth, leading to destruction of enamel of teeth
o Tooth wearing for longer time.
o A filling which gets cracked over a period of time
o High consumption of acidic foods or beverages
o Tooth whitening with poor roots and excessive tooth whitening
o Untreated cavities
o Improper surgery in which roots of teeth are exposed
o An infection in tooth
o Broken or cracked tooth
All these problems are avoidable and treatment is also available for them. Therefore, it is better to have proper oral hygiene. Brushing twice a day, using soft brush, have proper and timely dental check-up and keep proper record of all visits help in prevention of sensitive teeth in most cases.…
Category: Good Health
What an Effective Anti Aging Facial Skin Care Formula Must Contain to Really Work
Did you know an effective anti aging facial skin care formula will provide you with ingredients that will stimulate the production of new collagen and elastin, and prevent the degradation of your hyaluronic acid by enzymes in the skin? On top of this the formula will provide the antioxidants necessary for repairing the damage caused by the activity of free radicals in the skin, which results in the oxidative breakdown of your cells.
The all natural oils and waxes in this product will also introduce a wealth of vitamins, minerals, and essential fatty acid vital to the health of your skin. An anti aging product such as this will not only make a huge impact on the firmness, fullness, and overall elasticity of your skin, but it will help you to accomplish your skin care goals safely. Natural compounds generally have no adverse affects.
An anti aging facial skin care formula this safe and effective would certainly become the number one selling cosmetic product, wouldn’t it? This may lead one to wonder why this product isn’t selling more rapidly than it is, because this formula does really exist. I am going to let you in on why you have probably never seen or heard of the formula that I have just described to you.
Unlike the major cosmetic companies, the developers of the all natural formulas featuring the most effective natural ingredients in the world don’t have an almost limitless advertising budget. This company sinks most of the money that it makes into the research and development of products that will better serve you, instead of simply marketing formulas that are not worth the money that you pay for them.
The anti aging facial skin care formulas that the major cosmetics companies’ splash all over every media source possible would fall into the latter category of formulas that do nothing for your skin. These formulas are primarily made up of synthetic compounds, so they only offer you limited quantities of the antioxidants and vital nutrients your skin needs. Even the active wrinkle reducing compounds in these formulas won’t help your skin.
Did you know that the animal derived reticular tissue and hyaluronic acid polymer these companies tout as the answer to eliminating wrinkles cannot be absorbed by your skin? Most consumers are not aware that the incredible molecular density of these substances makes them absolutely useless when attempting to deliver them topically. Products that contain these compounds are a waste of time.
The key active ingredients in the anti aging facial skin care formulas that will give you the results you are after are the keratin protein and enzyme fusion CYNERGY TK with Functional Keratin, and Phytessence Wakame kelp extract. These compounds have been clinically proven to dramatically improve the state of your skin. This formula will shave years from your appearance.
Don’t be fooled by what the major cosmetics companies are trying to sell you, because the anti aging facial skin care formula that will solve all of your problems doesn’t come from them. Products with CYNERGY TK with Functional Keratin and Phytessence Wakame come from a smaller company that resides in New Zealand.
If you’d like to learn more about little known but clinically tested natural ingredients that are used for treating aging skin, visit my website today.…
Info 101 – School Lunches, Obesity, and the Obamas, Too
Along with our collective lack of exercise, also gaining attention for some time now are the lunches served at our nation’s schools. One glance at the typical fare tells it all: chicken fries, taco boat, meatball grinder, pizza, cheeseburger… You get the idea.
Nevertheless, these choices fall within the parameters dictated by the Nutritional Requirements of School Lunches and meeting the recommendations of the applicable 1995 Dietary Guidelines for Americans. This means that no more than 30% of calories can come from fat and less than 10% can come from saturated fat. Moreover, school lunches must provide 1/3 of the Recommended Dietary Allowances of protein, Vitamin A, Vitamin C, iron, calcium, and calories.
Meanwhile, a U.S. Senate committee just cleared a bill asking for an increase in school lunch funding for the first time in 40 years and calling for higher nutrition standards, as well as school food safety measures. Stay tuned.
The Institute of Medicine’s report, “School Meals: Building Blocks for Healthy Children,” has made these school food recommendations:
– Up the veggies to three-fourths of a cup a day for elementary and middle school kids and one cup a day for high schoolers.
– Provide at least one-half a cup every week of leafy greens, orange veggies, such as sweet potatoes and carrots), and beans.
– Decrease offerings of such starchy veggies as potatoes.
– Offer more fruit and allow no more than half of that fruit to be in juice form.
– Replace whole and 2% milk with 1% and skim milk.
– See that at least half of served grains and breads are whole grain.
– Reduce sodium content from the current 1,600 mg in a typical high schooler’s lunch to 740.
Enter Michelle Obama. Her mission this year is addressing our kids’ nutritional well-being and the obesity epidemic. School breakfast and lunch programs are in her sights, as are food producers and fast-food chains.
No wonder.
Some 31 million children participate in the National School Lunch Program with another 11 million in the breakfast program, both federally assisted.
Plus, children’s consumption of sugar-sweetened beverages is up, and we all know you can’t eat just one chip. Speaking of salty and sugary temptations, 98% of our children nowadays eat such snacks-on average, three times a day.
Moreover, researchers at Children’s Hospital Boston found that about one-third of our four- to 19-year-olds eat fast food and thus gain about six extra pounds every year.
We should not be surprised, then, that the American Academy of Child and Adolescent Psychiatry says 16% to 33% of our children are obese. Moreover, an obese adolescent has an 80% chance of growing into an obese adult.
With such good cause for concern, the First Lady is giving televised interviews and presentations at such venues as the School Nutrition Association, while her “Let’s Move” websiteis also making a buzz. Among its offerings for parents are “simple ways to make healthy choices for your family,” along with the latest news in nutrition, school meal programs, and making a difference, school- and community-wise.
Lending support, the President joined forces with her at the annual White House egg rolling event, which dates back to 1878 and President Hayes. Its “Ready, Set, Go!” theme was aimed at teaching children to “learn about beginning to live a more healthy life,” and offered such activities as yoga and gardening.
However, even with all these organizations and government entities offering advice, cautionary tales, recommendations, and free-to-everyone, fun-filled events, given that 55% of globally surveyed respondents say they eat whatever they want, whenever they want, all those good efforts can only go so far.
In the end, let’s face it: it all begins at home.
We’re the first line of defense, so it’s up to us to see to our children’s-and our own-nutritional needs and choices. Instead of relying on and worrying about debatable school lunch offerings, we can always put together a sandwich filled with a few slices of low-fat deli fare or spread some peanut butter and jelly on whole wheat bread. Toss in some carrots and an apple, and we’ve brown bagged a healthy lunch that helps keep weight gain at bay.
As for all those tempting items that are nutritionally questionable: either don’t buy them or make moderation your watchword.…
A How-To Guide For A Gleaming White Smile
More people would find they have a healthy smile if they knew more about how to take care of their teeth. If you are interested in learning how to keep your smile bright, keep reading to get some great advice. Keep reading to learn more about caring for your teeth.
Brushing your teeth properly is important for your overall mouth health. When brushing your teeth, use a vertical motion on the outside of your teeth and a horizontal motion on the inner parts of your teeth. Concentrate your efforts by brushing each tooth for approximately fifteen seconds to help ensure proper cleaning.
One of the first things people notice about you is your pearly white smile, whether you realize it or not. This is why you want to ensure that your teeth are looking their best at all times. Brushing and flossing your teeth everyday can ensure that you are flashing everyone your very best smile.
If you have anxiety about going to the dentist you are not alone. Many people fear the trip to the dentist, but there really is no reason to be nervous. All of the staff is highly trained and usually do their best to make sure you are comfortable, whether you are in for a simple cleaning or a complicated oral surgery.
If you are diagnosed with advanced gum disease, it’s time to step up your hygiene routine. At this point, flossing once, twice or even three times daily is no longer sufficient to stimulate healing. Make an appointment with a periodontist, who can prescribe a medicated mouthwash, toothpaste or prescription antibiotic. In the meantime, continue brushing and flossing frequently to keep things from becoming worse.
Consider purchasing an electric toothbrush or electric flosser. These kinds of dental equipment are often better at removing debris from your teeth and gums because they use vibrations to help dislodge food particles and other things from your teeth. Electric flossers are particularly helpful because they are often easier to get between your teeth than a standard flosser.
Using mouthwash on a daily basis is a great way to maintain a healthy mouth. Mouthwash will help pervent periodontal disease. It kills bacteria in your mouth and improves your overall mouth health. Another benefit to using mouthwash is that it will keep your breath fresh. Even if you have a beautiful smile, having bad breath will reduce your smiles’ positive impact.
Invest in one of those small hand-held mirrors like your dentist uses in his office. It can help you to spot plaque and tarter build-up in places not accessible to the naked eye and can assist you when you’ve got something stuck in between teeth. You can also use it to inspect your mouth for anomalies that may indicate underlying health issues.
For a healthy mouth and beautiful teeth, you have to have a diet that will help you achieve this goal. You want to avoid sugar and sugary drinks. Carbonated beverages and sugar can reek havoc on your teeth. To keep teeth looking more white, do reduce your consumption of it or stop altogether. Coffee will stain your teeth.
Having good dental care begins with knowing how to practice good dental hygiene. You’ll have healthy looking teeth as long as you keep these tips in mind. Your dental health is too important to neglect it.…
Things That You Can Do To Improve Your Memory
People say that a mind is a terrible thing to waste, and they hit the nail right on the head with that catchy little slogan, because, to put it bluntly, once the mind is gone, so too is the person. Check out these great memory tips to improve one of your most precious gifts, your mind.
A great way to improve your memory is a physical exercise While you typically think of physical exercise as good for the body, it’s also an exceptional way to increase your memory. By increasing the supply of oxygen to your brain, exercise helps reduce your risk for diseases and disorders that eventually lead to memory loss.
One of the best ways to store new information in memory is to relate it to something else that you are already familiar with. Creating a logical link between the new information and something else that you already know will increase your chances of being able to successfully recall that information later. The link you create functions as a trigger to recall the new information.
A simple, but helpful, strategy for remembering things is to write them down. This exercise causes blood to flow to the area of the brain which is responsible for memory. You will be able to better remember things by having a journal or writing on sticky notes.
A great way to improve your memory is to focus your attention upon the material that you are attempting to study and memorize. Since attention is a major component of memory, it must be employed to move information from short-term memory into long-term memory. To make sure you give your undivided attention to your study material, remove distractions such as music or television from your study environment.
Help protect your memory for years to come by making sure you are getting plenty of vitamin B-12 in your diet. Studies have linked low levels of B-12 to dementia and poor cognitive function. Food sources rich in B-12 include liver, eggs, fish, poultry, meat and milk products. If you don’t eat a lot of meat, you may need to take a daily B-12 supplement to help prevent deficiency.
A good way to help you remember things is to keep repeating them outloud. Eventually, this information is going to be embedded into your head if you keep hearing it over and over again. For instance, if you have to clean your room on Saturday, keep saying so outloud.
Healthier
Drink more milk for healthy brain activity for life. Milk is a veritable treasure trove of B vitamins, potassium, magnesium and calcium that all have incredibly important functions for taking care of your brain. These vitamins and minerals do a great job in supporting the functions of your brain. The healthier the brain, the better the memory will be.
Make no mistake about it — your ability to remember is a tremendous gift. Most people will never realize just how vital their memory is until they begin to lose it. You should never have to allow your memory to lapse. Pay attention to the tips in the article and you can work on repairing and improving your memory.…
Look Below For Some Really Great Tips About Depression
Depression afflicts people of every segment of our society and is nothing to be embarrassed about. You can begin taking steps to remove depression from your life and start feeling better today. By following these tips, you will begin to lift the veil of depression from your life and live the life you desire.
If you are depressed, you should try to work on something productive for at least 30-60 minutes per day. Doing absolutely nothing all day can cause a vicious cycle where you not only have your “base” depression symptoms, but also depression because you are unable to get anything done.
If you suffer from depression, having a pet can help alleviate this condition. Studies have shown that individuals who own pets are less likely to have depression. Having a pet will help you feel less isolated. Since pets need care, you will feel a sense of being needed. A feeling of being needed can be a powerful antidote to suffering from depression.
Speaking with someone about your feelings is crucial if you suffer from depression. Be it a medical professional or just a close friend, getting things off your chest can help a lot.
If you’re working on your personal issues, it can help you with your depression. You can avoid getting overwhelmed if you do this in baby steps. Taking the time to break down your large goals in to smaller ones can help you fight depression since it can help you find the root of the problem.
Stop rewarding bad behavior. Many times someone who is depressed will wallow in self-pity, allowing others to coddle them and take care of their responsibilities. Others abuse drugs, alcohol, sex, and food as a way to feel better temporarily. All of these behaviors do not help the depression in any way other than a temporary fix. Take away the rewards and the depressed person can focus on the root of the depression.
Become more physically active. A healthy body is a necessity for a healthy mind. In addition to the obvious health benefits, exercising releases feel-good chemicals called endorphins. It is these chemicals that give rise to the term “runner’s high”. It is a natural high, one that is safe and even healthy to become addicted to!
Fitness
An effective way to resolve and overcome depression is to create some realistic goals that you can achieve. These goals can be anything from learning to play an instrument or setting a fitness goal. By living a more goal oriented life, you will be able to focus more of your thoughts on things that are making your life better rather than the issues causing your depression. Accomplishing your goals will also serve as a vital source for the self esteem and self confidence that you will need to overcome depression.
As stated, depression does not need to continue to keep hold of you and your life. You can start now to minimize the painful effects of depression in your life. You can find yourself on the road to greater joy and happiness by treating your depression and allowing yourself the freedom from it.…
Getting Whiter Teeth Through At Home Dental Care
When people look at you, your teeth are what they see. Therefore it is smart to have them in pristine condition. This article is full of tips that will help your teeth look better than they ever have.
If you are 50 or older, use non-alcohol mouthwashes. The gums and mouth of older adults are often sensitive, and this can be made worse by the alcohol’s tendency to burn and sting. That’s why it’s good to use an alcohol-free mouthwash that contains fluoride. Use it twice daily for good results.
Don’t eat a lot of acidic or sugary foods. These types of foods can damage teeth. If you do eat these foods, have them with a meal and plenty of water. Brushing your teeth immediately afterward is important, and will help stop the deterioration.
Eat what are known as detergent foods. These are foods that naturally clean your mouth as you eat them. Apples are the most famous example. Other choices include raw carrots, celery and popcorn. Ending a meal with a detergent food is a great way for your mouth to end the eating cleaner.
Avoid snacking on carbs if possible. Potato chips and other salty snacks will not be easy to remove from your teeth. If you need to have a snack, choose some fruits or another healthy food. Clean your teeth immediately afterward if you can, or plan on spending more time flossing later.
Practice flossing with your eyes closed shut. It can take days or even weeks to master this, and there is no real need to rush. The advantage is that once you master this, you can floss anytime and anywhere. Flossing could be something you can do without a mirror, on the road or in the office.
At a minimum, you should floss once daily for good oral health. Flossing really makes a difference. Use the floss to dislodge leftover pieces of food that have become stuck in between your teeth. Move the floss backwards and forwards. The floss should be near the gum line, not under your gums. Carefully make the floss go back and forth to clean every tooth.
In order to save tooth enamel, refrain from brushing too hard and select a soft or medium bristle toothbrush. Brushing too hard can actually wear down tooth enamel and once the enamel is gone, it cannot be replaced! Using a hard bristle brush also can be detrimental to the enamel. Using the proper brush and technique can go a long way in preserving your tooth enamel.
As you floss, focus on just one tooth before turning your attention to the next one. Work the floss down to your gum line and then carefully pull it back up to get rid of any plaque that has accumulated. In a back-and-forth motion, rub the floss so that it cleans the tooth well.
As mentioned, your teeth are one of the first things people notice. You need to make sure your teeth are a positive representation of yourself. Use these tips to have your teeth looking even better than you hoped!…