Last week I realized that some of my CSA (Community Supported Agriculture) vegetables had come to the end of their life before I could use them all. It was a sad day when I had to throw out some things that I fully intended to eat and didn’t. No excuses. I just had not made time to prepare all my veggies. Even if I couldn’t eat all of them in a week, I certainly could have thrown together a pot of soup and frozen it.
Physician, heal thyself! I’ve kind of lost touch with my food and my kitchen lately. If I don’t spend enough time preparing the food I eat and keeping my refrigerator and cabinets cleared of anything unusable, I don’t eat as well as I would otherwise.
So, I spent some quality time thoroughly cleaning out the frig and getting back to square one with what was there and could be used this week. The feeling of accomplishment and completion after that kind of task is one I relish. It took less than a half hour and the return on that investment of time was huge!
The concept of Primary Food™ is that career, spirituality, physical activity and relationship(s) are primary to the nourishment of our whole being, and what we put into our mouth is secondary. When I began thinking about the relationship part of Primary Food and my relationship to food itself, it was kind of an a-ha moment for me.
During the cooler months of the year I spend much more time preparing food. It makes me feel warm and cozy to have the stove and oven going and just spend time in the kitchen. The more time we spend with anyone or anything, the closer the relationship. Therefore, the more quality time I spend with my food, the better my relationship is to it.
This quality time has gone begging lately and I feel it. Just grazing on whatever is handy, even if it is healthful, doesn’t satisfy the need for really nourishing myself with food that is lovingly prepared and eaten mindfully.
Of course, one could go totally overboard with this theory. Like everything else, there has to be a balance. Hanging out in the kitchen all day, cooking and eating, would soon lead to an unhealthy relationship to food. The challenge is always balance! But when we find it, it’s so satisfying!
As I study dietary theories I am struck by how amazing Joshua Rosenthal’s idea of Primary Food™ really is. As I visit with clients, this is an area that I focus on with individuals who may be struggling with their relationship to food. I know how much this concept is benefitting me and so I am eager to share it with others.
This week, invest 30 minutes of your precious time in yourself by connecting with your food. See what’s really in your refrigerator, toss unusable items, and create something delicious with what is remaining. If you want to play that game where you tell someone the ingredients you have and they tell you what to do with them, shoot me an email! I’ll play!
Many Healthful Returns, Kay…
Category: Health Policy
Positive Treatment of Prostatitis is Significant For Prostatitis Sufferers
That acute prostatitis and chronic prostatitis are found increasingly in young people has its own reason. It is conceivable that sexual function of youth is in a active stage. During this period, frequent congestion of prostate is a logical necessity under sexual stimulus. As a matter of fact,congestion in prostate can induce inflammation.
Characteristics of blood circulation of prostate:Arterial blood is rich, but systemic venous return has to confront with more resistance. If there are factors which can brings about repeated congestion in prostate, systemic venous return can be affected. In this case, local blood can’t flow smoothly and some come to a standstill, which leads to prostatitis eventually. Moreover, prostate secretions are more produced in youth, and it is prostate fluid that offers an excellent hotbed for bacterial growth.
At this age, prostatitis patients can run more risk of other complications, if personal hygiene is unconcerned, body resistant to disease is low or infection in other areas emergs, pathogens can easily enter prostate, and causes acute prostatitis or chronic prostatitis. Once, patients are diagnosed with prostatitis, one of the most important things that they need to know is that positive prostatitis treatment is required to keep a good psychology. Why are some patients who have prostatitis with a wavering condition? who studies traditional Chinese medicine science says that it is primarily because they do not have confidence in treatment.
Three aspects that should be concerned in prostatitis treatment
Get rid of psychological burdenIt is easy for us to understand that uncured prostatitis can give rise to serious psychological burden. It is said that half patients can show different mental symptoms. Those who hold the view that to live is no better than to die and have suicidal tendency account for 1% to 3%. Severe Psychological abnormal is sometimes just the causes of prostatitis, in fact, many doctors think that chronic prostatitis is a somatopsychic illness. Therefore, relieving anxiety, easing psychological burden and shift attention on physical abnormalities are much important for prostatitis recovery.
Accept systematic treatmentAs we all know, chronic prostatitis is a complicate disease which needs to be treated with certain course. Generally speaking, three month is enough. However, some patients repulse the treatment when symptoms relieve or disappear. But in fact, subjective feelings of patients differ from objective examination. Many people may do not know that criterions of prostatitis cure also include prostate fluid test is normal and causes of prostatitis is eliminated.
Keep good habitsGood habits include:Get enough physical regular intercourses.4. Do not be an alcoholic.5. No spicy food.6. Do not ride bike for too long.7. Live in a warm place to prevent from infectious diseases.…
Whole Food Nutrition – The Industrialization of Nutrition and the Cancer Epidemic
Most people today are concerned about getting cancer. All most everybody knows someone who has some form of cancer. Maybe even someone who has died from cancer.
The American Western medical industry deals with cancer mainly after someone has it. Works great for the insurance, hospital, pharmaceutical and other industries that make huge profits from cancer.
If people were to prevent cancer from even getting started, these cancer for profit industries would be out of business.
It is no wonder many people have come to believe that cancer just happens, its genetic, it just bad luck, the luck of the draw. Basically out of our control. The way the western medical industry deals with disease and illness including cancer, it makes it easy for people to not have to be responsible for their own health.
Changing Perceptions and Facts
More and more people today are starting to understand that this is not the whole truth and nothing but the truth.
People into natural functional medicine and the holistic natural health movement have know for years that cancer can be prevented and even cured. A lot of the natural preventative strategies, cures and remedies for many different forms of cancer have turned out to be less complicated than we might think. In fact it is often fairly simple and can cost very little.
Greed and pursuit of profit, is why the mainstream western medical and drug industries won’t tell you the truth, why they do all they can to suppress the natural therapies and strategies that are out there successfully working to prevent and to cure cancer. There isn’t the kind of profit they want in natural simple solutions, like nutrition, antioxidants, herbal therapies etc.
Unfortunately the other industry that is part of this cancer epidemic is the food manufacturing industry. The production of processed refined foods, high fructose corn syrup along with industrial meat production and farmed fish all fed nothing but GMO corn, soy and corn like substances, is causing cancer and many other diseases.
Our bodies need the correct kinds and levels of nutrition to be balanced and to function normally. Homeostasis is a term used when the body is functioning normally. When our bodies are functioning normally we don’t have illness and diseases.
When we are eating mostly foods that have been adulterated and changed so much that the food does not really nutritiously resemble its original whole natural makeup, it is impossible for our bodies to enjoy “homeostasis”..
One of the most common results of eating these kinds of foods with low or non existent nutritional value is cancer. Unfortunately it’s hard and getting harder to avoid these foods and get the levels of nutrition our bodies need to function normally, so our bodies can repel and fight cancer growth.
Eating concentrated unadulterated organic whole super foods is one way to supply our bodies with the nutrition and antioxidants we all need to be healthy and cancer free.…
Cat Dental Care – Taking Care of Your Cat’s Teeth is Important For His Overall Health
Making sure your cat has healthy teeth and gums is one area where you and your veterinarian must work together. Dental polishings and scalings by your veterinarian are an important part of preventive medicine, and keeping teeth clean between veterinary appointments is something that should be done by all cat owners.
Plaque buildup on teeth causes the gums to recede, and opens pockets at the root line that are havens for bacterial infections. If left unchecked, these infections can lead to tooth loss, making eating painful for your cat, and it will be putting his immune system and internal organs under stress. This in turn leads to illness and premature aging. Rotting teeth in gums can also become a powerful source of bad breath, which some cat owners treat with products that only temporarily take care of the smell, but do nothing about the real problem.
Although some cat owners and groomers scale the plaque themselves, this process will not take care of the problem at the root line. Therefore, regular cleanings by a veterinarian under anesthesia are essential to ensure good dental health.
In between vet cleanings, brushing 2 or 3 times a week with a child’s toothbrush or fingertip brush, and using toothpaste designed for pets, will slow the building of plaque and extend the time between dental scalings.
Brushing your cat’s teeth is not always an easy thing to do, but if your cat will allow it, you can make a big difference in his oral health. Doing this regularly also saves you money by increasing the time between veterinary dental cleanings.
The key to getting a cat used to having his teeth brushed is to do it in small steps at a time. Be patient and encouraging during the process, and make teeth cleaning part of a session of petting, and playing with your cat at the end.…
Dental Care Basics: Keeping A Healthy Mouth
Do you spend a lot of time thinking about your teeth? You should, since people notice your teeth more than you may think. If your dental care game needs tips, this article will help you. We’ve compiled a list of dental care tips to give you the brightest smile ever.
Avoid soda as much as possible if you want to preserve your teeth’s health. Soda not only contains a lot of sugar, but also contains acids, which can eat through the enamel on your teeth. Thus, if you drink these carbonated beverages, you are more likely to have cavities.
Prior to investing in nonprescription whitening products, speak with your dentist or oral hygienist. Some can actually harm your teeth. There are many safe products available, but determining which is safe or not can often be difficult. Your dentist should be able to help you find the ideal product.
As you floss, focus on just one tooth before turning your attention to the next one. Work the floss down to your gum line and then carefully pull it back up to get rid of any plaque that has accumulated. In a back-and-forth motion, rub the floss so that it cleans the tooth well.
Replace toothbrushes regularly. Toothbrushes should be replaced every three to four months. Even if it looks new, the bristles may be ruined. Older toothbrushes won’t clean your teeth well. Make sure to replace your toothbrushes on a regular schedule for the sake of your teeth.
Finding out whether a dentist has Saturday hours could help you make a decision when it comes to who you will go see for your dental care. Some people simply can’t get away during the week and need to take care of appointments on the weekends. Think about your own needs and proceed from there.
Drinking and eating citrus-based foods isn’t a great idea, as the carbonic acid in them can cause problems for your tooth enamel. Always brush your teeth after you eat or drink these products. This will keep the carbonic acid from destroying your tooth enamel.
If you keep getting cavities (or your child is), talk with your dentist about the possibility of a sealant. It acts as a coating that’s put onto every single tooth. This is a permanent coating that is good for children who get lots of cavities because their tooth enamel is weak. This sealant can be administered at the dentist, usually with not need to be sedated.
If you are a smoker, you need to stop smoking for a healthy mouth. Smoking has been linked to oral cancer, tooth discoloration, bad breath and tooth decay. The best thing that you can do for the health of your mouth is to quit smoking. Not only will your mouth thank you, but you body will as well.
After learning more about how you can take care of your teeth, you should be able to implement a number of changes. Let the tips be your guide, and give yourself the smile you always wanted. Keep learning what you can, and your teeth will look better and better as time passes.…
Here’s Helpful Advice To Beating Your Blues Faster
Depression is an illness that can affect any person from any walk of life. It does not distinguish between the rich, the poor, the young or the old. It can be as minor as a dose of the blues that will not go away or it can become so consuming that thoughts of self-harm can be entertained. Following is some advice on how to deal with depression when it strikes.
A great tip that can help you battle depression is to think about seeing a therapist. Seeing a therapist can help because it allows you to get things off your chest. It also lets you talk to someone who won’t judge you. Seeing a therapist can do wonders if you’re depressed.
One way to deal with depression is to “fake it till you make it”. This means to act, walk, talk, and eat as if you were not depressed. If nothing else, faking it will mean that other things in your life are not neglected while you are depressed. At best, the behaviors will help re-route your brain and actually help cure your depression.
If you are feeling depressed, and you have the means, consider adopting a pet. Even a small pet such as a rodent can give you the feeling that someone else depends on you each day. Having a pet is especially helpful for beating depression if you live alone, since it means you don’t come home to an empty house.
If you are suffering from depression, you should endeavor to keep active in social activities, even when it is the last thing you would want to do. When suffering from depression, it usually feels more comfortable to withdraw from the world and crawl into your protective shell. Closing yourself off from others will not help you beat depression though. You will find that being around others will help you feel less depressed.
One of the common things that makes people depressed is their diet. Overeating, binge drinking, and starving are all ways that people use to suppress their feelings. Instead of doing this, let those feelings out. The poor diet always leads to other problems, so if it is recognized and dealt with, it can be handled properly and not lead to other problems in the future.
Fitness
An effective way to resolve and overcome depression is to create some realistic goals that you can achieve. These goals can be anything from learning to play an instrument or setting a fitness goal. By living a more goal oriented life, you will be able to focus more of your thoughts on things that are making your life better rather than the issues causing your depression. Accomplishing your goals will also serve as a vital source for the self esteem and self confidence that you will need to overcome depression.
While these tips will assist you to recognize depression when it appears, please make sure that you seek professional medical assistance immediately, if any suicidal thoughts arise. Depression can be treated with time and each day another step towards recovery can be made. With the support of family and friends, the sun will shine on your days again.…
Tips To Clean Your Teeth And Keep Them Healthy
Your smile is the first thing people see when they meet you and it can be a factor is every new acquaintance’s first impression of you. It is important to take care of your teeth to prevent tooth decay and other dental problems. Keep reading to find helpful tips and advice for keeping your smile looking its best so you can make a great first impression.
After brushing your teeth, you should always remember to rinse your toothbrush out with water. When storing your brush, try to find a storage container that will allow your brush to stay upright and air dry. If you place your wet brush into a container with a lid, bacteria has an easier time to grow.
Don’t put off going to the dentist. If you wait until your teeth are bothering you to go, you may have a lot of cavities or other serious dental problems that could have been prevented with routine maintenance. You should visit your dentist at least once every six months for routine checkups.
If you’re nervous about having procedures done, practice deep breathing. After you have identified a means of staying calm, be sure to use it throughout the entire process. This will help everything go a little smoother for you.
If you feel like you might not be able to handle your dental procedure, speak with your dentist about how you can signal to them that you need a break or some reassurance. Perhaps a hand motion would work. Often, you won’t need to take this step, but just knowing it is an option will help you relax.
Make sure you immediately brush your teeth after you eat. Allowing plaque to build up can cause a lot of problems. Make a habit of brushing your teeth soon after finishing with a meal. You will experience a lifetime reduction in dental problems.
Your toothbrush should always be clean. Rinse your toothbrush when you are finished, and wait for it to dry. Make sure your toothbrush doesn’t touch anything unsafe by using a toothbrush holder. Do not place it in any type of container, as this could encourage bacteria to grow. As soon as your toothbrush begins to show signs of wear, replace it promptly.
Although you may find that it takes some time, you need to be sure you’re flossing and brushing daily. By using a bit of time to floss and brush, you’re helping your smile stay white. Nothing says a clean mouth like brushing and flossing each day. It’s easy, inexpensive, and you need to do it for a beautiful smile.
One of the worst feelings is to have a seed or some other foreign object caught between your teeth. Do not try to force it out with a fork or other hard object. Take a small length of floss and gently try to remove it. If it does not come out, visit your dentist, and they can help remove it.
As you can see, there are many ways to ensure that your smile stays healthy and bright throughout your life. Use the tips you’ve learned here to ensure that you can smile with confidence at every new person you meet. You’ll be sure to leave them with a great first impression.…