Why Artificial Sweeteners Are Not Good For You
5 good reasons to avoid them if you want to improve your health
1 They are very far from what nature intended you to eat and drink
Artificial sweeteners are never added to healthy, nutrient dense foods. Artificial sweeteners are added to foods that manufacturers produce, with extended shelf-life in mind. They have been denuded of any nutrients, because good food goes off, and they will not only contain artificial sweeteners, they will also contain other additives, such as flavourings, colorants and preservatives.
If the aim of producing them is to ensure they will not cause any loss of money for the manufacturer, should they be left on a shelf for an extended period of time, as well as being able to be stored at any temperature, then they will not have any nutrient value. They will be as far from nature as its possible for a food to be, and will therefore not be providing any nutrients to you.
2 You are replacing the good things you should be eating and drinking with artificial ‘foods’
This simply means that over time, you will be consuming less of the foods that nature has provided to keep you healthy, and more of the foods that lead to nutrient deficiencies. There is less and less ‘space’ in your diet for good, nutrient dense foods when you consume foods that have been artificially sweetened and processed.
3 You are not re-training your sweet tooth to expect a different level of sweetness.
You are simply swapping one form of sweetness for another. You aren’t teaching yourself to value and consume foods that are nutrient dense, and contain natural, good sweeteners. You are fooling yourself, and ensuring that you will eventually suffer from a number of nutrient deficiencies, leading to ill health and disease. Furthermore, when children use these products, they are also fooled into sustaining their sweet tooth!
4 You actually end up eating more than you would normally
Research has indicated that when people eat foods and liquids with artificial sweeteners in them, they eat more, because they feel they are ‘being good’ by not eating ‘real’ sugar. This of course leads to a situation where people don’t lose weight, and continue eating nutrient deficient processed products.
5 Artificial sweeteners may be very damaging to your brain
There may very well be serious side effects to using artificial sweeteners, which may leave you with more to concern yourself with, than simply a sweet tooth. In fact, there is research to indicate that they may be very damaging to your brain.
So what should you do?
When you swap good, natural food and water for processed, chemically laden products, you cannot sustain good health or weight loss. Unfortunately many people have been deceived into believing that these products will help them to lose weight, but they are in fact simply avoiding reality. How many slim people do you see using artificial foods and drinks? Very few, if any! They don’t work long term and may eventually lead to disease.…
Category: News
Whole Food Nutrition – The Industrialization of Nutrition and the Cancer Epidemic
Most people today are concerned about getting cancer. All most everybody knows someone who has some form of cancer. Maybe even someone who has died from cancer.
The American Western medical industry deals with cancer mainly after someone has it. Works great for the insurance, hospital, pharmaceutical and other industries that make huge profits from cancer.
If people were to prevent cancer from even getting started, these cancer for profit industries would be out of business.
It is no wonder many people have come to believe that cancer just happens, its genetic, it just bad luck, the luck of the draw. Basically out of our control. The way the western medical industry deals with disease and illness including cancer, it makes it easy for people to not have to be responsible for their own health.
Changing Perceptions and Facts
More and more people today are starting to understand that this is not the whole truth and nothing but the truth.
People into natural functional medicine and the holistic natural health movement have know for years that cancer can be prevented and even cured. A lot of the natural preventative strategies, cures and remedies for many different forms of cancer have turned out to be less complicated than we might think. In fact it is often fairly simple and can cost very little.
Greed and pursuit of profit, is why the mainstream western medical and drug industries won’t tell you the truth, why they do all they can to suppress the natural therapies and strategies that are out there successfully working to prevent and to cure cancer. There isn’t the kind of profit they want in natural simple solutions, like nutrition, antioxidants, herbal therapies etc.
Unfortunately the other industry that is part of this cancer epidemic is the food manufacturing industry. The production of processed refined foods, high fructose corn syrup along with industrial meat production and farmed fish all fed nothing but GMO corn, soy and corn like substances, is causing cancer and many other diseases.
Our bodies need the correct kinds and levels of nutrition to be balanced and to function normally. Homeostasis is a term used when the body is functioning normally. When our bodies are functioning normally we don’t have illness and diseases.
When we are eating mostly foods that have been adulterated and changed so much that the food does not really nutritiously resemble its original whole natural makeup, it is impossible for our bodies to enjoy “homeostasis”..
One of the most common results of eating these kinds of foods with low or non existent nutritional value is cancer. Unfortunately it’s hard and getting harder to avoid these foods and get the levels of nutrition our bodies need to function normally, so our bodies can repel and fight cancer growth.
Eating concentrated unadulterated organic whole super foods is one way to supply our bodies with the nutrition and antioxidants we all need to be healthy and cancer free.…
The Scoop – What Causes Acne?
Acne is not your fault. It is not caused by the food you eat or how often you wash your face; it is caused by a complex combination of factors.
Genetic disposition to acne
There’s absolutely nothing you can do about your genetic makeup. If you are wondering if you’re genetically prone to develop acne, interview your blood relatives. If there is a family history of moderate-to-severe acne, you are at the greatest risk for having a genetic disposition for acne, with onset most often in the early teen years.
Your genetic makeup may make it is easier for the P. acnes bacteria to proliferate on your skin. Your body may be more inclined to produce a swelling response to the bacteria. You may produce more oil. Your pores may plug more easily. Your skin cells may turn over at a slower rate for your age. These contributing factors to acne are all determined by your genetic makeup. In addition, if both your parents have had significant acne, your risks for developing acne is also very high.
Acne and hormones
Hormones are another genetic factor affecting the development of acne. For women, hormones regulate changes throughout her lifetime. Fluctuations in estrogen levels (and androgen levels) can cause acne. As a result, many women experience outbreaks in conjunction with their menstrual cycles. The flood of hormones released by the body during and after pregnancy can also cause acne. And, just when you thought you were too old for acne, you find that the erratic estrogen levels during perimenopause and menopause can cause yet more acne, once again.
During puberty, everyone begins to produce androgenic hormones. One of the things these hormones do is cause the sebaceous glands to enlarge. The rate at which the body produces sebum, or oil, is affected by hormone levels. Too much oil stimulation, causing sticky oil and too little shedding of dead skin cells – and the next thing you know, your face is populated with a new acne outbreak. These hormones fluctuate during puberty, which is why almost all teens suffer from some form of acne.
Other factors that cause acne
One of the most important contributing factors to acne is stress. If I remember my years of puberty accurately, they were loaded with stress – some of it caused by the acne itself, an ironic catch-22. The reason for this is that stress hormones are released by the body to deal with stress, triggering increased oil production by the sebaceous glands. In addition, stress delays wound healing, so the breakouts last longer.
Environment is another factor in acne outbreaks. Pollution, exposure to oil or grease, dry air, and high humidity all have an effect on your skin and play a part in acne outbreaks. Put a teen in front of a fryer for a couple of hours after school every day and you can pretty much take bets on the next outbreak of acne.
A variety of over-the-counter and prescription medications may have side effects that affect your body’s chemistry, leading to changes in hormones that instigate acne. These include any drugs regulating or stimulating androgenic hormones (which is why athletes using corticosteroids, legal of otherwise, typically have a lot of acne), phenobarbital and some other anti-epileptic drugs.
If your mother keeps telling you to keep your hands off your face, she has a good reason – excessive rubbing or irritation to the skin can lead to acne. Holding the telephone too close to your face, sweating in a football or bicycle helmet, a backwards baseball cap with the strap pressing on your forehead – all these can lead to acne outbreaks. If you hold a cell phone to one side of your face, you may notice you break out more on that side. Even the strap of a purse can cause an outbreak on your shoulder.
If you are having problems with acne, use cosmetics, sunscreens and moisturizers that are noncomedogenic. This means they have been specifically formulated so they don’t contain ingredients known to cause acne. Otherwise, they may irritate your skin and clog your pores.
With careful attention to the causes of acne that you CAN control, you can reduce the problems caused by the factors you CANNOT control.…
Causes of Deep Vein Thrombosis
Blood clots are never good news. DVT is the start or formation of blood clots in arteries or deep veins in your body. This is a problem for many but it can be averted with proper treatment and care. Blood clots lead to heart attacks, strokes as well a myriad of other body complications. Deep Venous Thrombosis affects many people in the United States. The problem typically worsens with age. So you may ask, what causes DVT? There are numerous things that cause Deep Venous Thrombosis. A lot of times, this condition is caused by immobility or lack of movement. Blood is supposed to be moving through veins and arteries at all times. If blood becomes stagnant or slow moving, the risk of clots greatly increases. It is natural for our bodies to develop and breakdown small clots through its own fibrinolytic system. The problem however is when various factors alter this balance and that causes DVT. There are various factors that contribute to DVT. Below, you can see a list of them and why each can lead to DVT.
Immobility:
Immobility is one factor that contributes DVT. Being immobile simply means sitting in one position for extended periods of time. You may have heard before that it is important to stand up and take a walk around the cabin if you are on a really long plane flight or train ride. You heard to do this because it has been proven that doing that reduces the risk of blood clots, which can lead to DVT.
Trauma
Trauma injury to any part of the body but particularly the knees, hips or lower legs, puts an individual at greater risk for blood clots and potential DVT. After any traumatic injury, be sure to be weary of this potential problem.
Cancer
Unfortunately, cancer is also a factor that greatly increases the chances of DVT. Any form of cancer increases a clot.
More Causes:
There are a number of more potential causes of DVT and blood clots than those mentioned above. Another potential habit that can increase your chances of DVT is smoking. Smoking is widely regarded as a poor practice for your overall health. That holds true when it comes to DVT complications as well. Smoking can contribute to DVT by making it more challenging for the heart to pump blood properly and efficiently across the body. Other potential causes include some forms of birth control or various types of infections. It is important to remember that any activity or disease that alters the body and its functions in any way shape or form is a contributing factor to DVT. While some things you cannot fully prevent such as cancer, many things you can control and greatly reduce your risk of getting DVT. As you go about your life, you should not be panic stricken over Deep Venous Thrombosis, but rather educated and knowledgeable. Taking the right steps to try and prevent this problem from occurring to you will go a long way.
Find out more information about DVT and venous disease.…
Dead Sea Minerals and Cosmetics
If you want to find a natural way to care for your skin and for the makeup that you use, you can find the products that you can use. There are many benefits to choosing natural skin care products that are made from Dead Sea salts. These salts are a natural way to detoxify and offer the skin many of the minerals and nutrients that it needs to be healthy and look great. There are a variety of products available including full skin care products, facial products and also cosmetic products that you can use when you want your skin to look great and feel healthy.
You can also find the cosmetics that you use that are made from Dead Sea salt and minerals. These cosmetics not only deliver your skin the vital nutrients that it needs to be healthy, they also look great and offer the same look that you would get from other kinds of cosmetics. If you want to try out a better way to take care of your skin and be able to have the healthy looking skin that you are looking for, you can find that the cosmetics and skin care that are made from Dead Sea salts are some of the best that you can find.
The minerals that are found in the cosmetics and skin care contain the many nutrients that can help your skin look and feel healthy. Unlike other cosmetic products, the products that are made from the Dead Sea salts have natural minerals and are not manufactured. You can feel better knowing that the products that you are using on your skin are the best and natural. If you are tired of not finding the right products for skin care, and you are not happy with the way that your skin looks or feels, the dead sea salt skin care products can be what you are looking for to get the skin that you want.
You can find the skin care and cosmetic products online, and you can also find the best selection and types of products that are available. There are many skin care items to choose from including facial cleanser, facial creams and anti aging products that will help reduce the signs of aging in your skin. You can also find all of the cosmetics that you are looking for, and choose from the colors and products hat are available. When you are ready to start doing more to take care of your skin, and you want to be able to have your skin look young and healthy, you can find the Dead Sea salt minerals and products that will help.…
Cat Dental Care – Taking Care of Your Cat’s Teeth is Important For His Overall Health
Making sure your cat has healthy teeth and gums is one area where you and your veterinarian must work together. Dental polishings and scalings by your veterinarian are an important part of preventive medicine, and keeping teeth clean between veterinary appointments is something that should be done by all cat owners.
Plaque buildup on teeth causes the gums to recede, and opens pockets at the root line that are havens for bacterial infections. If left unchecked, these infections can lead to tooth loss, making eating painful for your cat, and it will be putting his immune system and internal organs under stress. This in turn leads to illness and premature aging. Rotting teeth in gums can also become a powerful source of bad breath, which some cat owners treat with products that only temporarily take care of the smell, but do nothing about the real problem.
Although some cat owners and groomers scale the plaque themselves, this process will not take care of the problem at the root line. Therefore, regular cleanings by a veterinarian under anesthesia are essential to ensure good dental health.
In between vet cleanings, brushing 2 or 3 times a week with a child’s toothbrush or fingertip brush, and using toothpaste designed for pets, will slow the building of plaque and extend the time between dental scalings.
Brushing your cat’s teeth is not always an easy thing to do, but if your cat will allow it, you can make a big difference in his oral health. Doing this regularly also saves you money by increasing the time between veterinary dental cleanings.
The key to getting a cat used to having his teeth brushed is to do it in small steps at a time. Be patient and encouraging during the process, and make teeth cleaning part of a session of petting, and playing with your cat at the end.…
Nutrition College Teaches You About Healthy Food Choices
In today’s hurried life, many of our food choices are less than optimal. This is not only leading to the increase in the number of overweight and obese individuals it is also leaving a number of other people feeling sluggish and fighting health concerns like high cholesterol or abnormal blood sugars. Due to this rising concern in the general population, a career in nutrition will secure one with a long lasting marketable skill. There are a number of job options available to one who attends nutrition college. Dietitians and nutritionists only scratch the surface of the available options when one graduates with a degree in nutrition.
While food science programs focus on foods and their ingredients and how they affect our bodies, at nutrition college one will also study the effects of food and its chemical breakdown and how it affects our economy and culture. Individuals with degrees in nutrition can work closely with large companies studying how food breaks down, what causes it to spoil and ways to eliminate this creating longer shelf life for the company. Moreover, they can research ways to store foods or help market a certain product.
Because of the diverse employment options, nutrition schools will cover a wide scope of study revolving around food, its ingredients, nutrients and its biological structures. In addition, the student will engage in classes that better their communication skills both verbal and written. There are classes based around management, organizational skills, self-discipline and of course math to compute weights and measurements.
Once you decide that nutrition is the path for you, research your options carefully. Choosing the school and degree that is right for you is imperative. A reputable nutrition college will offer a variety of degrees related to nutrition.
Certificates are a great option for those that already hold another degree and are just looking for a way to specialize in particular area or the newcomer who is not completely sure that nutrition is for them. A certificate may be a great choice for the RN that wants to specialize in pediatric nutrition, for example.
However, if one decides this is the career for them, there are bachelor’s degrees as well as master’s programs to pursue opening a wide variety of options for one graduates with a degree in nutrition.…