Herbal Cures for Gingivitis

Herbal Cures for Gingivitis

Gingivitis, an inflammation of the gums typically caused by bacteria, affects more than 48 percent of adults aged 35 to 44, according to the Centers for Disease Control and Prevention. This means about half of all people have developed the first signs of gum disease that can lead to permanent tooth loss if left untreated. Numerous over-the-counter toothpastes and mouthwashes claim to reverse the problem. However, herbal cures for gingivitis are also an effective option for individuals seeking a safer, gentler method of treatment.

Sage

Common sage, the kind you buy in spice aisle of the supermarket, has powerful antiseptic and anti-inflammatory properties, and it also works as an astringent to tighten the gums. Purchase an herbal mouthwash that contains sage or make your own to treat gingivitis. To make sage mouthwash, pour a cup of boiling water over 1 tbsp. dried sage leaves and allow the mixture to steep for about 15 minutes. Strain, add 2 tsp. sea salt and refrigerate in a covered container. Rinse your mouth with the liquid twice daily just after brushing your teeth.

Tea Tree Oil

A powerful antibacterial and antiseptic substance, tea tree essential oil is one of the best herbal cures for gingivitis. A study published in 2004 in the Australian Dental Journal found that gel containing tea tree oil applied topically to the gums of patients with chronic gingivitis caused a decrease in inflammation and an increase in the health of the gums. You can purchase natural toothpaste or mouthwash containing tea tree oil, or simply add a drop to your toothbrush before brushing with your regular toothpaste. Make sure the label specifies that the oil is 100 percent pure tea tree oil.

Grapefruit Seed Extract (GSE)

Grapefruit seed extract is very powerful in fighting against the bacteria that causes gingivitis. It is also an effective antibiotic. To use this extract add a pinch to your tooth paste and brush as you normally would. This can be done twice a day.

Herbal Toothpaste

The best method of treating gingivitis is regular brushing with a good quality toothpaste followed by flossing twice a day. Herbal toothpaste containing antibacterial, antiseptic and anti-inflammatory herbs such as sage, tea tree oil and grapefruit seed extract can help reverse gingivitis and promote healthy gum tissue. Other herbal cures for gingivitis include marigold, cranberry, white oak bark powder, peppermint leaf powder, anise seed and clove powder. Look for herbal toothpaste that contains as many of these herbs as possible.…

Do You Use Fluoride Toothpaste?

Do You Use Fluoride Toothpaste?

Cavity or tooth decay is one of the most frequently occurring tooth problems these days. This is caused by bacteria which are present everywhere – in our mouths, toothbrushes and even teeth. In teeth, they start accumulating in the form of plaque, saliva and remains of food. After settling on the teeth, these organisms feed themselves on the food particles remaining there and acid is produced as a consequence of their feasting. This acid corrodes the tooth enamel and is responsible for causing tooth decay.

Although human tooth enamel can be repaired to a moderate extent by re-mineralizing, it is not that effective in tooth decay as the rate of corrosion caused by the acid surpasses the rate of restoration.

Fluoride, a natural mineral present in the crust of the earth, helps in reducing the cavity. It is also found in certain water supplies and foodstuffs. It is believed that people who drink fluoridated water can prevent tooth decay up to approximately 67% in comparison to those who do not consume naturally fluoridated water.

But the question that arises here is how does fluoride prevent tooth decay?

1. When we eat something, the acid produced as a result of bacterial activity in saliva causes demineralisation which dissolves the phosphorous and calcium present on the tooth enamel. Fluoride slows down this process that takes place in the mouth naturally.

2. When the saliva is not much acidic, fluoride adopts the opposite approach of replenishing the phosphorous and calcium levels of the teeth in order to strengthen and harden them. This procedure causes re-mineralisation in teeth. The mineral deposits make the enamel harder and stronger to prevent dissolution in the subsequent demineralisation stage.

3. Fluoride also helps in developing and strengthening children’s teeth, leading to hardening up of the enamel of the teeth that have already appeared and also the baby or milk teeth that are yet to grow.

Another important question that arises is how will one make sure that he or she is consuming adequate amount of fluoride content to prevent cavity?

If people do not consume fluoridated water, use of fluoride toothpaste will ensure that sufficient fluoride is provided to children as well as adults.

Another alternative available is fluoride drops or tablets prescribed by the dentists or paediatricians to children as well as to adults.

If the source of water is from public water supply, one can evaluate its fluoride content by calling an officer from the local water supply office.

If the source is a private well or private boring, one can get it tested by an independent research laboratory or by any water testing company that offers these kinds of water testing services.

Side effect of fluoride

Dental fluorosis’ is caused by having too much fluoride when the teeth are developing. This can happen when fluoride supplements are taken by children under 7 who live in areas where the water supply is fluoridated. It can also happen when children swallow toothpaste.…

Toothpaste and How to Confound Your Dental Hygienist

Toothpaste and How to Confound Your Dental Hygienist

It all seems to simple how to answer this question and it is one of those tasks that most of us do in a rush without thinking. With a little more research and thought we really can cut out those expensive and time consuming visits to the dentist.

Most cheap commercial toothpaste contain a variety of different toxic cheap ingredients. The Manufacturers have to put warnings on the packets about the consequences about the perils of swallowing their brand of toothpaste. Before you buy your next toothpaste please read the warnings on the packets and ask yourself why would you risk buying such a toxic product. Find out why your toothpaste foams and then you have to spit it out. Natural toothpastes do not contain, for example, Sodium Laureth Sulphate, Propolyene Glycol or Triclosan.

There are safe, natural alternatives on the market and some claim you can actually eat them, you wish, without adverse consequences. The peppermint taste or flavour toothpastes can be created artificially with cheap commercially produced synthetic fragrances or you can use natural high altitude Peppermint Oil to create that zingy fresh feeling. Now that is the type of product that you should be putting in your mouth on a daily basis. Spend a little more on the toothpaste and save a lot at the dental hygienist.

For the cleaning of stained teeth, then use a natural toothpaste that contains natural sea salt as a gentle abrasive. There is a world of difference between natural sea salt with dozens of trace elements and basic table salt. If your taking Homeopathic remedies then do avoid peppermint as this does negate this form of treatment. Search for a Mandarin or Fennel toothpaste instead.

Your toothbrush is also a great friend if you choose the right one. Electric toothbrushes do blast plaque from your teeth but they can fray that important line between the tooth and the gum. Be gentle with this area. Look for the blotting toothbrush and learn the blotting technique. Receding gums do not have to be a part of getting old. Using the blotting toothbrush technique designed by Dr Phillips in the 1970s you can use that toothbrush in such a way to dramatically improve gum health and stop gums receding.

Clean teeth in unhealthy gums is going to be a problem, so use this combination of safe toothpaste, the blotting brush and the blotting toothbrush technique and you will surprise your dental hygienist.…

One of the Best Sources of Omega 3 – Fish Oil – Here is the Reason Why It’s So Useful

Theirs a lot of vitamins and supplements out there and one of the most important and recently popularized one is fish oil. Their are many benefits and it is an essential source of omega 3. One of the reasons to eat it is research has shown that it helps your brain stay healthy. A lot of research is backing up Alzheimer patients being studied with fish oil supplements ( specifically the omega 3 contained in the supplements) and how it might improve or prevent their condition. Other benefits are how it helps your heart and skin condition.
Some of the Fish oil side effects are that, like the fish they can originate from, contain pollutants. Make sure you use treated/refined oil that had all pollutants removed! This is actually an advantage that fish oil of good quality has over simply adding fish to your diet that can’t really be refined and have their pollutants extracted. Another minor side effect is that some people have a “fishy aftertaste” after taking their fish oil pills. Basically you might burp with a breath similar to if you just ate fish. Once again good quality fish oil supplements should not have this issue so if you do have it and it bothers you, try another brand.
Finally it can be hard to find the best source of oil. Some things to keep in mind is the % of DHA and EPA contained in the supplements. You want to aim with about 180mg of each. So if your capsules are 1000mg you want the % of both proteins to be above or equal to 18% ( 180mg). Also like I previously mentioned to avoid long term side effects make sure your supplements come from healthy fish or were treated. Some supplements are in liquid form and these are usually easier to have the correct DHA/EPA values but it does not necessarily make them better.
You can of course simply eat fish instead of taking fish oil supplements. It is recommended to eat at lest 2 to 3 fish meals a week to have all the necessary omega 3. Also, if you do not want to deal with fish at all, you might want to consider flax seed oil which is what many vegetarians use to get their “fix” of omega 3 while not having to resort to eating fish or any products from them. their are a few other herbs that contain omega 3 if you insist on not dealing with fish. I personally love the taste of fish but I can understand it’s not for everyone. Regardless, make sure you have a good source of omega 3!…

PMS Herbal Remedy – Use White Willow Bark to Relieve PMS Pain

PMS Herbal Remedy – Use White Willow Bark to Relieve PMS Pain

Having painful PMS symptoms sometimes can be unmanageably hard to deal with. In many cases we simply take pain relief medicines to reduce the pain but side effects we get from these medicines also can be very irritating. Fortunately last few years there is many natural supplements and PMS herbal remedies vastly available for us to help with our PMS pain. Some of these herbals been used centuries throughout the world. One of the well-known herbal is called white willow bark.

White Willow bark is nature’s all-natural pain reliever, the original source of aspirin. The history use of white willow bark medicinally goes far back, maybe far back 400 BC can you believe it. 400 years before the birth of Christ, ancient Greek physician Hippocrates let he’s patients to chew on the bark to reduce their fever and inflammation. The white willow bark contains active ingredient called salicin, which the body converts into salicylic acid. White Willow bark is the original source of aspirin. Probably you may hear about acetylsalicylic acid (aspirin) that is chemically synthesized by drug companies. It reduces aches and soreness, has analgesic, anti-fever, and antiseptic properties.

As expert at creating and using herbal medicines Native Americans and Chinese herbalists are commonly used white willow bark for to treat menstrual cramps, back and neck pain, muscle aches and arthritis, headaches. It works by lowering the body’s levels of prostaglandins – hormone-like compounds that regulate many activities in the body. Therefore using the right PMS herbal remedies delivers the results you want and less painful period.

Sure we can go to the any supermarket and buy medicines that mask symptoms of PMS but all they going to do is just mask the symptoms. However, none of these drugs worked to treat the core nutritional deficiency and supply the key nutrients that we lost during our monthly period to boost our overall body’s strength, allowing it to be ready and prepared for the next cycle. Natural PMS Remedies works well with your Immune system.…

Common Myths About Plastic Surgery

There are many misconceptions about plastic surgery, but if you do your research and talk to a board-certified plastic surgeon, you’ll be able to get the facts about the procedure. This article will dispel some common myths about plastic surgery and share more factual information. Then, once you have your North Carolina plastic surgery procedure scheduled, you’ll be able to look and feel better than ever.

Breast augmentation Fake Feels.

The benefits of breast augmentation are numerous. Women may want to improve the size of their breasts due to various reasons, including a lack of self-confidence. During pregnancy, breastfeeding, and other periods of rapid weight loss, breast size can decrease significantly. Breast augmentation can also be used to restore a woman’s youthful figure. It can provide women with a fuller, firmer appearance while retaining a natural feel.

Among the current alternatives, including saline and various types of silicone, silicone implants provide the most natural-looking and feeling breasts. Silicone implants are somewhat more expensive than saline implants, but they are significantly softer since they are constructed of highly viscous gel.

Saline breast implants are among the most cost-effective breast implant choices. In addition, they are one of the most common forms of breast implants.

Women who wish to improve their appearance will feel better about themselves, which will lead to better relationships and more fulfilling careers.

Liposuction reduces the number of fat cells in the body.

The liposuction results are permanent, meaning patients need to maintain a healthy weight and a balanced lifestyle for the results to last a lifetime. liposuction does not prevent weight gain in areas left untreated. However, patients should follow a diet and exercise regimen to prevent the re-accumulation of fat cells. The recovery from liposuction depends on the procedure, and the area treated. It involves three to five days of pain and swelling and up to two weeks of bruising. The area treated will be firm and firmer than before, but the surrounding skin will still feel loose for a few days.

Recovery time after plastic surgery

Patients can expect to have some recovery time following their plastic surgery procedure. This period is typically two to three weeks long and varies depending on the procedure and the patient. For example, patients who have sedentary jobs can return to work after two weeks, while people who are constantly on their feet or need to lift heavy objects should wait two to three weeks. Those who choose to return to exercise or work out should wait six weeks after surgery. Recovery time will depend on the type of procedure, as a more extensive procedure may require more recovery time.

The cost of plastic surgery is a myth.

The cost of plastic surgery is no longer just for the rich and famous, thanks to advances in technology. Procedures that require general anesthesia are now done in the office as outpatient treatments. In addition, more banks offer medical financing plans with deferred interest. So while you can expect to pay upfront, the rest of the procedure is covered by insurance.

Does Natural Toothpaste Really Work?

Does Natural Toothpaste Really Work?

You may be skeptical about using natural toothpaste for fear that it won’t clean as well as your regular toothpaste. Well, let me ease your mind; natural toothpaste gives you all the cleaning you need.

First of all, let’s be clear. Most of the actual cleaning of your teeth comes from the physical act of brushing. Your toothbrush would remove most of the food and debris from your teeth even if you just brushed with water. What you really need toothpaste for is killing bacteria. Bacteria in the mouth are what lead to gingivitis and bad breath, and you should be using toothpaste that, first and foremost, does a good job of killing these bacteria.

Natural toothpastes are made almost entirely of mint oils. Mint oils are excellent for removing bacteria, plus they’re completely natural, so they offer no side effects. In fact, natural toothpastes contain far more mint than commercial pastes, so they are actually better for killing bacteria.

Commercial toothpastes are full of ingredients you may want to avoid. They almost always contain fluoride, which adults, and even many children, do not need in toothpaste. Adults don’t really require fluoride, and while children may benefit from some fluoride, most water supplies contain plenty even for children. Too much fluoride is actually bad for us, as it can be toxic in large doses.

Commercial toothpastes also contain detergent and saccharin. Detergent can be a skin irritant for many people and saccharin has been shown to cause cancer in laboratory mice. Neither is needed in toothpaste, and both can be dangerous.

So, when you look at it in these terms, you’ll see that natural toothpastes not only work well, but are actually safer for your family than the commercial toothpaste you’ve been buying. That certainly makes them an overall better choice.…